2KM Run Gone For Ever At The British Army Assessment Centre And AOSB?

Has the 2Km run gone forever at the British Army Assessment Centres and AOSB? Potentially yes, as I explain in the video. If you have any questions please just ask and I will get back to them immediately.
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[@CrowBag]

I passed mine on Tuesday. Thanks for all the videos for potential candidates! Its helped immensely Sam. Just waiting on a start date now as I could take the spot of someone who drops out for Artillery! Also the MSFT we did felt like it was longer than a 20m bleep test but only slightly, normally I score 10.5 on a good day and I was flagging at 8! LOL

[@MilitaryFitness]

Congratulations mate. I hope you get a date soon 💪🏻💪🏻

[@liam_weldon]

congrats, how long did it take to get a AC date after your interview?

[@alehlete830]

bleep test is dumn

[@CombatReadyHQ]

Great video mate, stole the information and passed it on. Hope you don't mind. Congratulations on the 3k subs truly deserved

[@MilitaryFitness]

I don’t mind at all mate, thanks for the kind words and the mention in your video.

[@CombatReadyHQ]

@@MilitaryFitness no problem mate, you put out great content

[@MilitaryFitness]

@@CombatReadyHQ that means a lot mate, cheers

[@CombatReadyHQ]

@@MilitaryFitness 👍👍

[@Omy.24]

🤣🤣😂

[@gabjones476]

Hits sam just to let you know I’m really enjoying basic 🇬🇧👍

[@MilitaryFitness]

That’s great news. It really does help with things if you enjoy your time there.

[@noelfuh8153]

Thanks for the update Sam, not what I wanted to hear but the bleep test seems tough for me, how can I train myself for it

[@MilitaryFitness]

Intervals and hiit are the way forward mate

[@FM-wj2jd]

Try running it at 22M until you pass that so when you get back to 20m for assessment it should be a breeze

[@noelfuh8153]

@@FM-wj2jd thanks for the tip

[@noelfuh8153]

@@MilitaryFitness I guess so

[@FM-wj2jd]

@@noelfuh8153 no worries! I was getting 8.7 - 9 at home at 22m then got 10.4 at assessment! But carry on running the 2k and also 3k same pace

[@SOLDAT_NG]

Got 10.9 at Litchfield on Saturday, gonna smash level 11 at AOSB last man standing 😁

[@MilitaryFitness]

Yesssss mate. Nice work

[@mason1621]

i’ve got to go to lichfield in april how was it?

[@SOLDAT_NG]

@@mason1621 easy

[@mason1621]

t hunna yeah did you find the 1 on 1 discussion nerve racking and did they question you and you just answer ?

[@SOLDAT_NG]

@@mason1621 just know the values and standards and now why you want to join and know what your job role and training entails. The interview is only 10 mins

[@Windmill2023]

The bleep test is not a great test of overall fitness. The fact it has survived so long is its an easy fix

[@MilitaryFitness]

I am not it’s greatest fan.

[@theyoungwolf9852]

I think it depends on the individual I found the beep test harder as the stopping and turning is a real pain

[@mdharkess]

Hey Sam, what about push ups squats and sit-ups they are on the 100% fit app but the assessment requirements show only med ball throw and mid thigh

[@MilitaryFitness]

No push ups etc either. I would continue to do them though as it’s still good training

[@mdharkess]

@@MilitaryFitness thought as much! Can't hurt though looking forward to it for reserves the 2k run would've been walk in park not done a bleep since 2005!

[@MilitaryFitness]

@@mdharkess yeah, the bleep test is a weird one. If you would breeze the 2km though, you will be fine. Good luck

[@Runner-Boy]

2k runs are good training for the msft

[@MilitaryFitness]

They are mate 👍🏻👍🏻

[@kanesmith7257]

Hello I have my assessment day next week and was wondering if it is still definitely the bleep test or have they gone back to the 2k run?

[@MilitaryFitness]

Pretty sure it’s still the bleep test mate

[@alexanderfairs2700]

does the 4 para selection process include PRAC after the assessment Center ?

[@MilitaryFitness]

I cannot be totally sure on that one buddy.

[@ReganJH2]

Please could you make a bleep test tutorial I get 4.1 and feel like death any way to get better?

[@MilitaryFitness]

Watch the videos on my channel. Just aim for 4.2 next

[@ReganJH2]

@@MilitaryFitness Thankyou is the requirement 6.6 or 7.5 I’m 19 but it says 2 different ones and I’m really unsure. Also is the beep test easier or harder then the run. And will I have to also run in basic training etc thanks

[@MilitaryFitness]

I would aim for level 8 to ensure you smash it on the day mate. Some people find the bleep test hard, but follow my tips and you will be just fine. You will defo have to run in basic training

[@onetwothreefourfive12345]

This is terrible news for me. I hate the idea of the bleep test.

[@MilitaryFitness]

A little practice and hard work, you will smash it mate

[@ReganJH2]

Me too I’m so upset

[@JPOUTDOORS18]

🤙

[@MilitaryFitness]

Hey buddy, how are you?

[@JPOUTDOORS18]

@@MilitaryFitness all good, am MPGS now lol

[@MilitaryFitness]

@@JPOUTDOORS18 😂😂😂 my mate just joined the MPGS, he is loving it

[@JPOUTDOORS18]

@@MilitaryFitness money for old rope mate