3 alternatives for Urdhva Dhanurasana

[@MA-di9zh]

Your free workbook is beautiful! Thanks so much 🙏🏻

[@zaharikomarov6189]

Thank you!!! Very useful navigation!!!

[@avwel3827]

Awesome video's!😃🙏🙏

[@garitube09]

Very much informative. Thanks indeed..!

[@vintdg7250]

I love the first sentence in the description where you say that Urdhva Dhanurasana is inaccessible to many of us, especially in the first months of practice. In my case the months were years and I'm so happy to have got there eventually, even if the pose is still hard for me. I do occasionally incorporate your three alternative backbends as part of my warm up for Urdhva Dhanurasana when doing the pose outside the practice. I'm never sure though whether doing Urdhva Dhanurasana itself is the most effective back strengthener and I should concentrate my warm-up time for it more on shoulders (including lats and pecs) and hip flexors rather than on preparatory back strengtheners.

[@sonysingla4918]

Are u adding new content..as waiting to see more ashtanga videos

[@janvigor2059]

She is not posting anything since two years now

[@salonisoobanah5233]

Thank you Mam🙏

[@mitthusingh4449]

Nice ma'am

[@asharajesth8136]

Can you share preparatory poses for Sarvanga asana. My core and shoulder is not strong. Thank you. Your videos are very helpful

[@sonysingla4918]

Can u please tell if we do need any warm up before doing these tips..as i did chatruanga tips but my wrists are hurting

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph😚😊🐨🐹💃hi😚

[@pierrolunar8561]

Was this your Last Post on KZbin? :/:(

[@anyahammad4762]

It was):