3 Calming tips I wish I knew sooner!

We all want to stay calm in stressful situations but occasionally emotions can get in the way! These 3 tips may just be what you need to keep your cool and enable you to get on with your day, calmly. drkezchirolab.... for my 4th and bonus tip!
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DISCLAIMER: Dr Kez is a qualified Doctor of Chiropractic. This video is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this video at your own risk. These moves may not be appropriate for your specific situation, so please get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this video to self diagnose or self treat any health, medical, or physical condition. Don’t use this video to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Dr Kez ChiroLab, employees and contractors for any and all loses, injuries and damages arising from any and all claims that arise from your use or misuse of this video’s contents. Dr Kez ChiroLab makes no representation about the accuracy or suitability of this video. All information supplied on or linked to our website has no warranty whatsoever. Any information and content on or linked to this website is not medical advice or a personalised treatment plan and is intended for informational, educational or demonstration purposes only. Any information or content on or linked to this website is not a substitute for, nor should it in anyway replace advice from a qualified healthcare professional.
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[@bronniedalydaly4638]

Thank you so much for these great tips. Who isn't stressed at this time of year! I will certainly give these a go....I received my Calm oil last week and am absolutely loving it. I agree with Em, inhaling the scent helps so much and certainly acts as a reminder to breath. Can't wait to get my Calm candle and use it in conjunction with the meditation Dr Kez has done which I have listened to and found so effective. Thanks again girls :)

[@drkezchirolab]

I love that you got some value out of these tips. Love that you’re also loving the meditations Bronnie 💕