3 DAY PUBLIC TALK SERIES HINDI DAY 2 KALIDAS HALL NASIK MARCH 18 1991 part 2

धर्म को धारण करेंगे, अपने जीवन में स्थापित करेंगे, तो ही सही माने में सुख शांति मिलेगी। इसीलिए धर्म को संप्रदाय से दूर करेंगे।
भारत की पुरानी भाषा में कुदरत के कानून को ही धर्म कहा और वह तो सार्वजनिक होता है।
मन में कोई विकार जगाया तो तुरंत दंड मिलेगा। इसीलिए धर्म का पहला कदम है सदाचार का आचरण।
जब अपने भीतर देखने लगे तो पता चलेगा कोई भी दुराचार करने के पहले मन में विकार जगाएगा और विकार जगाएगा तो तुरंत व्याकुल हो जाएगा। भीतर देखेगा तो पता चलेगा मेरे दुख का सही कारण मेरे भीतर है, बाहर नहीं।
और भीतर देखने के लिए धर्म का दूसरा कदम है समाधि का अभ्यास, आनापान का अभ्यास।
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Introduction to Vipassana Meditation by S N Goenkaji
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Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayaji U Ba Khin
It is a simple, practical way to achieve real peace of mind and to lead a happy, useful Life. Vipassana means "to see things as they really are". It is a logical process of mental purification through self-observation. From time to time, we all experience agitation, frustration and disharmony. Vipassana enables us to experience peace and harmony by purifying the mind of suffering. It leads to the highest spiritual goal of full Liberation from all mental defilements.
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