3-DAY WORKOUT PLAN FOR KIDS: (3) STANDING ABS

And we've reached the last day of the 3-day exercise program! Today's routine features standing abdominal exercises to rid the little ones of belly fat.
In this routine, kids will do a series of exercises that will help the body burn more calories and belly fat. Fat burning happens when the body eliminates more calories during exercise than the amount ingested, causing a calorie deficit that helps eliminate excess fat. This routine is perfect for those who want a toned, flat tummy. Ask the kids to engage their core so that they can get the all the benefits of each exercise performed!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Diagonal Abs Left
00:29 Rest
00:47 Diagonal Abs Right
01:16 Rest
01:35 High Knee Chops Right
01:58 Rest
02:17 High Knee Chops Left
02:40 Rest
02:59 High Knee Jacks
03:22 Rest
03:41 High Step March
04:04 Rest
04:22 Knee Drive
04:43 Rest
05:02 Knee Raises
05:22 Rest
05:40 Standing Crunch
06:12 Rest
06:39 Diagonal Abs Left
07:08 Rest
07:26 Diagonal Abs Right
07:55 Rest
08:14 High Knee Chops Right
08:37 Rest
08:56 High Knee Chops Left
09:20 Rest
09:38 High Knee Jacks
10:02 Rest
10:20 High Step March
10:43 Rest
11:01 Knee Drive
11:22 Rest
11:41 Knee Raises
12:01 Rest
12:19 Standing Crunch