3 Drills For Effortless Serve Power (Science Backed)

[@joederosa9944]

Serving with Science! Thanks

[@irishjayne6780]

Now 8pm and it's raining.. With that enthusiasm, I want to go to the court and do these drills! haha! :)

[@praveenwilson3478]

The best coach in the world. Awesome.

[@jorgewsanabria]

Excellent!!!!!!!

[@richieortiz5]

The internal rotation at the trophy pose is something I haven’t seen mentioned before, great info thank you! Great videos and explanations the shorts are helping tremendously. Is Raquetflex still making making videos also? Thanks again.

[@halfnhalf702]

I don't believe they work together anymore.

[@jamesjang8389]

Thank you so much!

[@johnpeng6335]

Good pointers on the skipping rock

[@claudiacogoni8198]

Amazing coach 💖

[@willkittwk]

Bro you're training is top dog on the net! Love the enthusiasm!

[@akshathashok9085]

Nice vid

[@francisremedios2530]

Great video!

[@basho9306]

You're the best. Amazing serve. Thanks a lot. Guess what? I learned this serve from you two days ago and today I played so strong shots even the coach was unable to respond to my serve 😂 Yes, incredible effortless power 😍 where are you based? I hope to take classes with you one day. Your inspiring me, your energy is incredible. I love this game so much ❤️

[@Shi7ani]

I love tennis as much as you 😇😇

[@thecatvirusgotme889]

Great vid! For the shoulder internal rotation, I picture the elbow rising as the hand is going down.. this builds up the elastic energy to give that pop!

[@talesara74]

Great vidwo but how is that slice drill related to swrve

[@marcmarc5217]

Are you talking about second serve in this video ?

[@maxiv8744]

Very good video, very good exercises! But if we talk fully seriously, there is no any elastic energy in our muscles. Procedure is that after stretching the proper muscles occurs a powerful, short-term CONTRACTION of these muscles (which sets the arm in motion in this case) and immediately the muscles relax (the arm continues to move by inertia). The so-called ballistic movement is obtained.

[@akshathashok9085]

Could you do a vid on tatics

[@GrantVanderHayden]

Yes! Check my most recent :)

[@akshathashok9085]

@@GrantVanderHayden I just saw big thanks for making a difference in other's lives.

[@hm-mo6lz]

That's a strong Jane Fonda vibe right here :)))

[@eduro1660]

🙌

[@mrclowniuk]

Too quick, could not understand, slow motion should be used

[@drbonesshow1]

There is a simple way to make this serve more powerful, but you will have to learn some physics. Effortless, is a nonsense term as all motion takes effort. Less wasted effort is more precise.

[@ИванВасильев-х4е]

Please, slow down! We can't keep up with you...

[@Charles-lz2tz]

To make simple the complex? LOL I played against your team at saddleback in 2015 we beat you guys. What number were you on the team? I think you were a bench warmer maybe because I never saw you play the top five?