3 Easy OSTEOPOROSIS Strengthening EXERCISES

This video is great for Seniors and those with Osteoporosis as well. Don't have the 2-3 times per week to go to the gym and exercise? In this video, I talk about 3 simple and quick strength training exercises you can do at home or at the gym. No more excuses :)
To my valued KZbin subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
kzbin.info/www/bejne/javaXmSJocSsY6M
Jaw and Headaches kzbin.info/www/bejne/en6mf4SmirV1qLM
2 Exercises for a healthy neck kzbin.info/www/bejne/q3LFdZdnpKuZsK8
Shoulder pain with overhead reaching kzbin.info/www/bejne/eprSgqmfhptqjtE
Cure your shoulder tendonitis kzbin.info/www/bejne/g2iYdJ9ogNplf7s
3 ways to strengthen your Shoulder rotator cuff kzbin.info/www/bejne/Z3W8eWuEjZKohKc
At home, Frozen Shoulder exercises kzbin.info/www/bejne/j4HMiZWhqbV_l6c
Shoulder dislocation exercise program kzbin.info/www/bejne/aIjUcopjoJh7jdU
Improve your posture with this exercise kzbin.info/www/bejne/npm0nJWabNuZp7s
Arm pain? Check your supraspinatus muscle kzbin.info/www/bejne/r5jVpZiGjdVrnpI
Lower back stiffness on one side? kzbin.info/www/bejne/nJPdppVmibR3eNk
My #1 exercise for strengthening your Lower Back kzbin.info/www/bejne/Z2mldpSQjKxofrs
5-minute daily core exercises kzbin.info/www/bejne/eoWwqoOfoMyUsKM
Hip and Lower back stretching routine kzbin.info/www/bejne/Y5Owf55mipuEhJY
Piriformis muscle tightness (hip muscle) kzbin.info/www/bejne/r5nYp4V_oNZjf6M
Knee pain exercises kzbin.info/www/bejne/Z4K6gaejlpx-frM
Foam rolling for hip pain kzbin.info/www/bejne/Z4Spd4Wpa9ZkbJo
Over 50? Daily exercise routine to stay flexible kzbin.info/www/bejne/Y2TTZYhoYs9nerM
Over 50? 3 must-do stretching exercises kzbin.info/www/bejne/r3WWhI16m9iggqs
Over 50? 5 Exercises all Seniors should do kzbin.info/www/bejne/r4KTeGiuas18aJo
Outer foot pain kzbin.info/www/bejne/faHKoomgppetjs0
Treat your lateral ankle sprain kzbin.info/www/bejne/jZ3Gf2l9bLOVnKc
Big toe pain kzbin.info/www/bejne/b4CqlXmthN2nsJY
Enjoy!

[@ranigovender3252]

Awesome awesomeness... problem is my right frozen shoulder problem has moved to my left shoulder. I'm worried about straining it?

[@FrontRowwithEd]

Hello Romani yes sometimes a frozen shoulder will move from one side to the other. I have some videos on frozen shoulder on the KZbin channel, check them out and see if they help. Let me know if you have trouble finding them. Good luck and keep a positive attitude!

[@AAB463]

I was having trouble taking push-ups against a wall seriously, so I heard Hampton at hybrid calisthenics say to do 3 sets of 50. That helped me a lot!

[@FrontRowwithEd]

Yes, that works! You can also do them on a kitchen counter to make them a bit more challenging .

[@teedtad2534]

Simple and easy! This guy is a good teacher!!

[@anaem956]

TY ❤! Summary - PUSH : push ups ( or db chest press ) ; PULL: banded rows ; PRESS : squats ( or leg press machine ) ; once a week ( min ) , 4 sets - 8-15 reps

[@FrontRowwithEd]

You are very welcome!

[@ManpreetSingh-gz1bw]

V good info n it’s v inspiring to hear you inspire us. Thank you 🙏

[@FrontRowwithEd]

Very welcome!

[@lindageorges4782]

Awesome video. I’m that UGH EXERCISE person, so this was great.

[@FrontRowwithEd]

Thanks Linda!

[@lyndamedley543]

Good options. I just need flexability and strength. This will be good. Thank you

[@FrontRowwithEd]

You're so welcome!

[@maryd2409]

Very helpful Ed !

[@FrontRowwithEd]

Glad it was helpful!

[@CapeCodBelle]

Thanks for making this easy!

[@FrontRowwithEd]

You are very welcome!

[@virginiabaer1110]

Really wished we had you in Green Bay, Wisconsin area. I just found your videos today, while on vacation. Your experience and explanations are excellent. Years ago I did have a few excellent physical therapists that were trained on the West coast. They were very good, thought “outside the box” for some of my issues. But they moved on. Thank you for your wonderful information, truly appreciate all of it.

[@FrontRowwithEd]

Thanks Virginia! Have a great vacation and welcome to the channel!

[@leigh6804]

So very helpful! I just joined a gym several weeks ago specifically because of osteoporosis but haven’t done a whole lot except the treadmill because I’m not sure what to do and the weight equipment is a bit intimidating. I will do these exercises!

[@FrontRowwithEd]

Excellent Leigh, great job being proactive!

[@ginarublica6675]

Very useful and simple exercises at home. I can do It ♥️💚💝 Thanks for sharing 👍👍👍

[@FrontRowwithEd]

Very welcome Gina!

[@thetackroomtx]

Thank you great video. I always find I'm out of time during the week ( work and home) so this I can do during the weekend to get me started.!!

[@FrontRowwithEd]

You are very welcome, happy to help!

[@mariabinek7041]

Thank you very much very good explanation !

[@FrontRowwithEd]

You are very welcome Maria!

[@hopefuls3976]

Thanks for sharing, 1x a week sounds great. I may push in 2x a week :)

[@FrontRowwithEd]

You are very welcome, good luck 👍🏻

[@MonaLisa-df3if]

Thank you so much we’ll explained

[@FrontRowwithEd]

You are welcome!

[@Barb6106]

I love exercising, and have added these in.. Some of us just can’t get to a gym because it doesn’t exist!! I live in the country, 25 min from a town. The gym there closed from covid lockdown..then never reopened. I would love to go, but traveling an hour each way is not something I can commit to, so please take that into consideration and give us exercises for osteoporosis that are really effective! I’m ready! Thanks.. I enjoy your channel and information.

[@FrontRowwithEd]

Thanks Barb!

[@TrainerLiz1]

You can do exercises at home and watch the video of the examples.

[@lauratheis3621]

Thanks, doesn't seem to hard to follow this at all.once a WK can't beat that!!

[@FrontRowwithEd]

That’s right 😎💪🏽

[@Charlotte-bl5yt]

Off topic but would love to know the name of the paint colour that’s on your wall. Love your videos. Thank you .

[@eliapena4640]

How effective is I use vibration plate n for how long I heard 10 minutes let me know thanks God bless

[@lebooshdiaries]

New sub here! Love seeing your dog! I am doing squats now but I go down further than 90 degrees, more like going down all the way to an asian squat and then coming up. Must it be 90 degrees to be more effective? So if intensity is more important than volume, does it mean that if I can do 60 squats without breaking too much of a sweat or panting, then it's not gonna be effective? Should I then do less but maybe hold a weight or hold a band above my head or wear a weighted vest whilst doing the squats? thank you so much!

[@FrontRowwithEd]

Welcome to the channel! I would add some resistance since you can do 60 + without too much issue. Also when you add weight I would limit your squat to about 90 degrees. You can do a few full squats as a warm up. Good luck and stay strong!

[@lebooshdiaries]

@@FrontRowwithEd thanks for your kind reply. I will heed your advice on the 90 degree squat. I sometimes do squat holding a weight but not as often as I should (lazy that's why). Only reason I do a full low squat is because I feel it's easier than a 90 degree squat lol. Ok I will change my habit. Thanks and pls give a pat on the head for me to your dog, Romeo, i hope i heard his name right!

[@FrontRowwithEd]

@@lebooshdiaries Yes, it's Romeo, and he's crazy as ever!

[@FrontRowwithEd]

Ready to Age Strong & take control of your life? LiveWell50.com See you on the inside!

[@brendakemp9060]

Do you have a video that talks about at home equipment?

[@12thDecember]

Jump to 2:20 for the heart of the video.

[@lynngraffigna5152]

I have a bowflex at home which exercise with the resistant band would be called on my bow flex?

[@champicagunasekera453]

Hi, I like to know whether these exercises will be enough to challenge my bones to increase its density. I have read an article saying i need to lift 4.2 × my bodyweight to challenge enough or it called peak load to challenge the bone. Is it true? Please help me with this. Thank you.

[@soltanakouider5922]

thans

[@FrontRowwithEd]

Very welcome!

[@jeanwilliams7706]

What if I can’t do squats because i have bulging disc in my back. What could I do instead?

[@mariamarino138]

Have a T8 and T10 fracture, what exercises should I be doing?

[@FrontRowwithEd]

Hello Maria, sorry to hear about your fractures. Are they completely healed? And are you still in pain?

[@antonette7801]

I was just diagnosed with osteoporosis. Unfortunately, I also have pelvic organ prolapse. Are these exercises still safe with my pelvic floor? I've gotten no directions from doctors. Thank you

[@mariamarino138]

No direction at ALL from doctors!!!!😢

[@LilikoiJammin]

I had a doc say , you’re 66 had 4 pregnancies what did you expect. Wow

[@jenniferbate9682]

I’m a pianist and recently broke my wrist…so must support them when using weights. It’s taking a while to get the supine movement but I need to play! 🎶🥲

[@FrontRowwithEd]

Sorry to hear about your wrist Jennifer, but stay consistent with the exercises and things will get better!