3 Hip Mobility Exercises that will TRANSFORM Your Running

Hip mobility for runners. If your tight hips are causing you running injuries, or simply causing poor running form, feel free to try the simple hip mobility exercises shown in this video. I've chosen three exercises which target the hip flexors, adductor muscles and hamstrings; three of the muscle groups which often get tight in runners like you and me. Let me know how you get on with these hip mobility drills. As with all injury prevention exercises for runners, these exercises work best on a little and often basis. So, aim to perform this mobility routine on average 3 times per week to see improvement.
How to use Your Glutes when Running (Glute Workouts) ⚡️ FREE DOWNLOAD ⚡️
jamesdkr.lpages.co/how-to-use...
---------
🔴 WATCH NEXT
➜ How to know whether (or not) you're using your glutes when running:
• Are your GLUTES even w...
➜ Learn how TIGHT ADDUCTORS can cause glute medius inhibition:
• Runners with “WEAK GLU...
➜ How to use your glutes when running:
• How to Use Your Glutes...
➜ Crush your next long run (EASY RUNNING FORM): • This will TRANSFORM yo...
➜ Eliud Kipchoge running technique analysis: • PERFECT RUNNING FORM -...
➜ Elite runners use this simple technique to run faster (YOU CAN TOO): • Pro runners use this s...
---------
🔴 SUBSCRIBE & RUN STRONGER: kzbin.info_...
---------
TWITTER: / kineticrev
FACEBOOK: / kineticrev
INSTAGRAM: / kineticrev
Music by Epidemic Sound: www.epidemicsound.com
---------
ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy

[@JamesDunne]

*WATCH NEXT - How to know whether (or not) you're using your glutes when running:* kzbin.info/www/bejne/fXOUlnqkqJWpgas

[@ALEJANDRGOMEZ_02]

here's a few ideas for relieving back muscles pain quickly Gradually start walking further each day Try an anti-inflammatory diet Think about starting yoga classes Lookup some online guides (I discovered these and the reasons they work on Fergs Pain Ease website )

[@jway67]

This set of stretches was absolutely miraculous in helping relieve hip pain and crazy tightness I've been struggling with for weeks. Thank you!

[@CasBOscar]

I'm loving your content! It really helps me understand where injuries and pain can come from and how to work on it.

[@wizzyletsgetbusy6878]

James's exercises are of such amazing effecaciousness and he explains with such perfect precision. Great!!

[@nathanmorrischannel]

Absolutely, impeccably timed, Sir. Just started adding in mobility work over the last few weeks. Thank you already. 🙏🏻

[@coachjess8583]

Exactly what I needed! Thanks

[@krruns4165]

Great video James. I've had hip issues on both sides in the past so great to have some exercises to work on!

[@johntownsend4722]

REALLY helping. Many thanks James!

[@peterc2696]

I have to say I've added these exercises to my post run routine and they definitely helped unlocked my hips. I always neglected to stretch the insides of my thighs or really do much hip mobility work in general. Thanks James

[@amritasabnavis9924]

This is truly amazing. I have chronic pain in my left hamstring and glute and these exercises are so spot on! Thanks!

[@NUNGUBADIA]

James U makin me workin so hard and I feel the progress so much ! Thanks

[@TravelRunner]

Loved this video. Just found out from following these exercises that I have a lot of work to do to loosen up and strengthen up my glutes and hips.

[@bryanlane267]

Wow, I started with the first phase and I was so tight I could hardly do 20 seconds. I've been subscribed to your channel for a couple of years. Keep these excellent vidoes coming Sir. Thanks from Austin, TX.

[@paulpitcher965]

Cheers again James. I have over the past couple weeks been feeling my hip at the side which has now moved to light pain at the front. These exercises are helping a lot. After doing the bum to heels I am standing back up with no pain at all when walking. Ready to smash the Cambridge Half on Sunday now. Many thanks.

[@hoodedhillhopper2408]

Need this video so bad! My hips are in rough shape from hill climbing runs! Thanks James!

[@TheDeterminedRunner]

Great info! I need to stop just watching videos on how to help aching tight muscles & actually do what your showing me to do!

[@jasmineisntblue]

Thank you so much!! So helpful!! Almost instant relief!

[@Deadbuck73]

Love this video!

[@bimalkumarchanda4775]

Thank you sir for your advice.

[@nortonowitz]

Adductors are so hard to work on. These techniques are genius. Thanks!

[@Chris-dw3xl]

Loving this content 👍👍👍

[@dassportsfitnesstips2707]

Wonderful running tips sir jee thank you sir jee

[@victormaiyo2385]

They the very best even while dealing with hamstring issues

[@garyricketts700]

Brilliant video! How often a week should I do these exercises?

[@christopherapperley2804]

@James Dunne Great exercises - thank you. On the second exercise I have some initial discomfort and then something pop or clicks (perhaps just above the inner side of the knee cap) and then my mobility to straighten is improved. Any ideas what's happening?

[@steverostill4186]

Oooh painful. Love it.

[@drewsonofmorris9147]

James I’ve been diagnosed with gluteal tendinopathy. I was better but started working back to more mileage and same issue. How often should you incorporate these and other routines in your videos?

[@proudmisfit4405]

Hey bruv. What can I do for my quadricep tendinitis. I don't see any videos talking about it. Please help

[@thomasanderson9460]

excellent -- :) Hip flexors are so weak will this still be as helpful ? many thanks

[@thomasanderson9460]

@@juliakrabbendam1500 thank you very much Julia !! Just back to running the last 3 months from 15 years of inactivity and this has been a big help :)

[@MegaCanadianbear]

How often should these exercises be done weekly to make a difference? Also when? Before/after run or on off day? Thanks

[@peterc2696]

I do them after a run

[@kuyaminimo905]

Maybe even when not running to gain mobility. Maybe even 4 days to everyday of the week. I do it even when I’m scrolling though KZbin, just so I don’t tighten up too much.

[@plainjane835]

James, when I do the first exercise i get a cramp in my glute med. what up

[@IvanaChapman]

I just don't run and that seems to help! 😅 But I give any of my clients who run plenty of hip mobility work to keep them balanced.

[@johnratley5070]

Toight hips mate

[@mathsastronaut260]

Looks like I might have a one of those abductors going tight on me. Let's see if these help to loosen it up.