3 Minute FreeBody Yoga Break with Cat Matlock

Get up and grab your mat and blocks (or chair) for this 3 minutes of yoga designed to get your legs and glutes activated, stronger, and more mobile.
The head of the Mayo clinic is quoted as saying, "Sitting is the new smoking." Yeah it is! If you sit for too long each day, your body dehydrates, gets stiff and tense, and loses function.
Taking short breaks throughout your day counters this tightening process and keeps you strong, mobile, and healthy.
Try this break today!
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Disclaimer: this video is for informational purposes only. You are always advised to consult with a medical practitioner before undertaking any exercise or therapeutic program.