3 Natural ways to increase HGH and Testosterone

3 natural ways to increase HGH and Testosterone.
To get magnesium on Amazon, here's the link: amzn.to/2V93XqY
Become a Patreon: / adamjstorydc
Our website:
Follow us on Instagram: / story.adam
This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractic, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/KZbin. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support!
Equipment:
Go Pro Hero 3 Silver: amzn.to/2ENUiPl
Microphone for Go Pro: amzn.to/2yC1EzX
Selfy stick for Go Pro: amzn.to/2D94JeP
Medical scrubs that I wear: amzn.to/2Sm4Dot
Wahoo Element bike computer: amzn.to/2ENGzs0 Become a Patreon: / adamjstorydc

[@babludas007]

1 . Magnesium 2 . Exercise And maintain Insulin

[@ΝικηταςΑδαμιδης-γ5σ]

Dr said the higher the insuline the worser is for you bc it isn't stable

[@hihello-yv2tt]

Reduce insulin at a certain level *

[@AwaisKhan-ls1eg]

Intermittent Fasting and Medium carb diet increases insulin mechanism potentially. Therefore, less insulin in the body but more effective...

[@Star17Platinum17]

I don't any sugar except fruits

[@aghilesameziane6481]

- get REM sleep - body exercise - eat less sugar (soda, snacks, everything artificial added sugar in it...) eat natural food they already have sugar, vegetables and fruits.

[@AdamJStoryDC]

Thanks for sharing!

[@hamzadaali1732]

@@AdamJStoryDC thank you alot doctor. I'm 24 years old. Can i get teller once again. I'm 1.59 cm. Are these ways can improve my body?!🙏🤔😎

[@mehakbrar3944]

@@hamzadaali1732 ya You just need to be...

[@MsJess-xs7kt]

No mentioning of intermittent fasting?

[@MsJess-xs7kt]

@@mehakbrar3944 just BE. 🙏❤

[@aungbhonepyae289]

Snoopdog white version

[@finszonettv]

*hehe*

[@vikram_shahi]

🤣

[@anathimzolo3541]

It's the fact that he got offended

[@kyoshiro4042]

now I can't unsee it 💀

[@teekaymotswana4160]

😄😄😄

[@operatationlife6013]

These are the most valueble videos on youtube. keep it up

[@AdamJStoryDC]

Glad you like them!

[@Fastsprinter356hgfvbhgvbmygggb]

Hi guys, I am currently 18 years old and about 5'8. My dad is 5'11 (bad posture), my grandad 6'1 (at his peak) and my uncle (dad's bro) 6'3. The point is that I am currently doing high intensity workout. I haven't grown since 16. I wish I could get as tall as my dad at least. I would like to know if following this steps I can make 2 o 3 inches, that would be enough for me. 😢 About insulin levels, I watched a video and it said that for increasing HGH you must have high insulin levels. And let me tell you, my dad and some tall friends of mine, they eat a lot of bread and sugar, they sleep a lot. So, they have a lot of insulin and a lot of rest. However, on the other hand, they say that fasting (low insulin levels) increase HGH. I was doing fasting and lifts at the age of 16, not for growing but for losing weight (I was obese since child). I don't know if fasting helped me grow or stunted it. I guess these are two opposite positions: high insulin levels, normal insulin levels or fasting (low insulin) in order to increase HGH production and getting taller. This could be a debate, I would thank if someone help me here. Which would be the best for me high insulin or intermittent fasting, having in mind that I have really few time to get my peak height (if I haven't got there yet) and how to get as tall as my dad, at least some inches, please hahahaha

[@Notwassi971]

Your 18 many say your plates are closed but I dont believe that I would say to you to eat normal 3 meals a day and eat the amount of calories for your weight, a lot of protein in that diet is good too, second stretch you can get to about 5'9-5'10 in a few months forsure Im knowing just do it everyday (and do explosive 1 minute workouts like sprinting for a minute everyday or try skipping) if none of those work something im doing right now is not watching the hub i do believe that you gain testosterone from it and will ultimately boost your hormones and (might) cause growth in anyway. And even if you dont grow just knowing that you tried everything it makes it 10x better bro when your not at your desired height.

[@Fastsprinter356hgfvbhgvbmygggb]

@@Notwassi971 Thanks mate. I will keep it up

[@nexsus7453]

Muh dad is 5’11 and blah blah, but what about your mother and her relatives? If they are short then you have your answer. And fasting may or not just had a very small impact on you. Fasting does make your GH levels increase, but it’s for preserving your muscle mass, enhancing fat metabolism, supporting glucose homeostasis and Facilitating tissue repair and regeneration because your are not consuming enough. Your IGF-1 levels also drop significantly depending on the how much you were fasting and to what severity. You could say that IGF-1 is actually more important than growth hormone. GH commences bone growth and etc but IGF-1 is what actually directly stimulates bone growth. So if you eat less and receive have lower insulin levels you will also have lower IGF-1. IGF-1 btw stands for Insulin-like growth factor 1 and it’s very important

[@nexsus7453]

When insulin levels are low, such as during periods of fasting or caloric restriction, the insulin/IGF-1 signaling pathway is downregulated, leading to a decrease in IGF-1 production and activity. This downregulation is an adaptive response by the body to conserve energy during times of limited food intake.

[@nexsus7453]

Chingado Juan, debiste saber mejor 😢

[@Daniel-wy5uy]

Amazing and informative video Mr Adam . Thanks

[@Karthik-uq8li]

1. Get REM Sleep Take magnesium inorder for better sleep 2. Perform high intensity training 3. Maintain Normal Insulin levels.

[@alexkaragiannis7078]

Very nice video straight to the point! 🎉 Thank you so much!!! Bless you ❤

[@hihlo7184]

I'm 16 years old. My dad is 5.8 and mom is about 4.10 And I'm about 5.4 Can i grow taller? Give me any tips

[@idensjcjfncjsnwnd7380]

I’m 5’5.5 and my dad is 5’11 and my mom is 5’4. I haven’t had a growth spurt ever and I’m 17. Do you think that if I took every step possible to the maximum I could I grow to maybe 5’9 or 5’10 in the next 2 years?

[@lifesucketh4923]

Fuck man.. I hate to say this, I really do, but probably not, at what age did you start puberty?

[@idensjcjfncjsnwnd7380]

@@lifesucketh4923 the thing is my dad had his growth spurt at 16 and I started puberty around 7th grade however I’ve noticed changed recently in my voice and hair growth so I’m definitely still going through it it’s just almost over

[@lifesucketh4923]

@@idensjcjfncjsnwnd7380 go get a checkup from a doctor, get an xray to check if your growth plates have closed, do you eat a good diet?

[@idensjcjfncjsnwnd7380]

@@lifesucketh4923 I’ve been exercising and biking all day this week in hot sunlight and I’m almost positive it’s possible to grow even 5 inches Becuase I’ve seen it happen so many time to people who took the right steps, and these are what I’m doing lots of exercise, melatonin for deep sleep, lowering sugar, vitamin d and sunlight, calcium and I’m going to start playing basketball soon

[@lifesucketh4923]

@@idensjcjfncjsnwnd7380 man... Fuck.. did you get into an accident that could have potentially stunted your growth?

[@2_fitnesss523]

2:55 I have been taking chromium picolinate and helped me with keeping a stable insulin levels

[@CDLMoney]

I left high school 5’8 18 years old and I stop at 6’0 at 22 years old. The average man don’t stop growing to he’s 25 years old.

[@babalpreetsinghbabal4464]

Really how you grow 4 inches after 18 please tell me 🙏🙏🙏

[@A.M.544]

Can you tell me ,why girls are growth early than boys .

[@h_bxr7431]

I just turned 16 and 6'1 and my dad is 6'8 and my mum is 5'6 by 18 i wsnt to be 6ft3 or 4

[@danielkebi7324]

Overcoming Nutrient defiencecy

[@Arsh-eh2xs]

Make video on weight lifting exercises

[@brankotokic100]

Hi doc, I’m 15 And I’m around 5’9 i want to be 5 ‘11 is it possible? My dad is 6’4 so can i still Grow taller despite the fact i haven’t Grow taller this year

[@mesmerplays1570]

I am pretty sure you still can

[@thesrilankanguy3652]

Dude, I'm pretty sure you will be a bit taller then your dad. You have barely any reason to worry of your height.

[@nowart8981]

I am 19 can i increase bone thickness by releasing hgh naturally

[@AdamJStoryDC]

Yes

[@nowart8981]

@@AdamJStoryDC thanku so much for replying.

[@kamalibrathwaite]

@@AdamJStoryDC Hi, I am a 19 year old male, and I am 5'5. I haven't grown since age 16-17. Do u think so can reach 5'8?

[@Raghu155_]

@@kamalibrathwaite hello brother im am same,19 and 5'5 dint increae from 16-17 did you grow,from past four months?

[@nikola1885]

what does alcohol, ciggaretes and things like this do to our HGH and testoron?

[@Traveltechinsight]

Thank you sir I'm watching from india are you know Indian country please reply me Sir.

[@AdamJStoryDC]

reply.

[@Traveltechinsight]

@@AdamJStoryDC sir which country are you from

[@Traveltechinsight]

@@AdamJStoryDC sir you know india. Country

[@noname-oi1ei]

doctor. I am 24 years of age. Can I increase my height. Please reply

[@Uaiaoahq]

Does sleeping and exercising a lot helps bones grow?

[@AdamJStoryDC]

yes. Watch my other videos for details.

[@onbot3990]

Thank you

[@AdamJStoryDC]

You're welcome

[@as9213]

Hey I heard that going to gym can stunt your growth. I am 17 so if I attend gym will it stunt my growth??

[@tdrv1234]

No it wont, that only may occure if you get an injury during training or if you overwork yourself, so that means about 3-4 times a week with the help of someone experienced should be perfect.

[@lukeevans525]

What are your thoughts on Tongkat Ali ?

[@josephfarrier3978]

In prison i found no stress lots of food and sleep and clean living happiness helps

[@krishff2214]

Does Mastrabaution Any Effect in Growth Harmon?? Plz Answer

[@relaxking9015]

Sir my age is 18 and i will daily exercise and workout from a year and I lost my weight became thin and my height is not increasing why sir

[@AdamJStoryDC]

Keep it up

[@relaxking9015]

Can you tell me sir why my height is not increasing is my gh levels are low I grown inch or half inch at age 18 please clear my doubt

[@mokwenadijeng4910]

How can I increase HGH for height

[@ichirakuramenguy4604]

Doc I got a question, I’m 16 and 5’6. My mom is 5’7 and my dad is 5’9. I don’t barely get sleep but I do everything else right. How tall do u think I can get?

[@AdamJStoryDC]

It's impossible for me to predict how tall you will be in the future on the internet.

[@abrahamtag-at9641]

U will be 6ft tall.

[@akadarichbeats5437]

Doc I'm 17 1.72 and fit . How can I get taller some tips plz

[@dileepkumar-bs4sj]

Can I use magnet on my forehead to release hgh for long time is it safe can you suggest me please how to I use

[@AdamJStoryDC]

I personally would not put a magnet on my forehead thinking it would increase Hgh. Where did you hear of that?

[@dileepkumar-bs4sj]

@@AdamJStoryDC magnet is also one of the way to release hgh sir I searched it in Google

[@dileepkumar-bs4sj]

@@AdamJStoryDC by keeping round magnet on forehead where exactly pituitary gland location it will help in release of hgh

[@AdamJStoryDC]

@@dileepkumar-bs4sj I wouldn't recommend it to patients.

[@manasrajoriya7759]

@@AdamJStoryDC 😂🤦

[@divyanair9858]

Iam 30 yr 144cm only.... If any chance to grow my height

[@razebumm]

No chance

[@lukesoliz6603]

is drinking lots of milk good?? cuz i see it has high fat and sugar so I wanna know if its good or bad, thanks

[@subscribemychannelfornovid3034]

thts so good for increase height and dont forget to do regular streching exercise

[@angelramireznunez]

It’s good for bones and height but make sure you still exercise because a lot of milk can make you gain fat, but if you exercise you won’t get body fat + you’re growing taller

[@Duck_Dodgers]

Chiropractor oh yeah I'm going to them for hormonal advice

[@LNaldi-gk4yu]

I'm 5'3 at 14 and both my parent are 5'3 as well. Can I still grow taller??

[@leelunk8235]

EAT 4 TO 5 MEALS A DAY, EXERCISE AND GET ENOUGH SLEEP. I WOULD GET ON HGH IF I WERE YOU, SINCE YOU'RE A GIRL, 5FT 3 IS AVERAGE GIRL HEIGHT, KIM KARDASHIAN IS SHORTER THAN YOU, 5FT 2, YOU'LL BE AIGHT

[@hemantaphukan7913]

Sir i m 29years old....n my height is 5.3" ...sir my question is that....can i add another 1-2 inches by doing some high intensity exercise+good nutrition+sleeping

[@AdamJStoryDC]

When you say, "add another 1-2 inches" are you asking if you can get taller by exercising/nutrition/and sleeping?

[@pirateclick1d169]

@@AdamJStoryDC i guess so

[@Pokerrr]

Did you grow?

[@d4rkdevil327]

I m 16 do u have any advice fr me for increasing my height?

[@AdamJStoryDC]

What did you think of the video?

[@d4rkdevil327]

@@AdamJStoryDC it is... Gud advice but anything more than those? 🙃Coz I actually need to increase my height. Can I Increase 4 inches within a month? Love from India 🇮🇳

[@Internationalbruv60]

Bro doesn't respond to rude comments 😂

[@AdamJStoryDC]

Bro…

[@80ztrip7]

Valerian Root smells like crap literally buyer beware.

[@gamergooner5678]

Hey doc can you gain height from deep breathing and breathing more efficient

[@AdamJStoryDC]

Try it. See what happens

[@tahaarslan4345]

I'm 16 is it late to being aware of it?

[@dojojojo2167]

No

[@TomSkorupski]

Chiropractor. Red flag. Pass

[@AdamJStoryDC]

Go to your MD and get shots then.

[@syednuqmanhaziq253]

sembang KOTE

[@nowavesuperstar]

Hey doc, my dad and mom are 5'2 and 5'. I'm 5'3 at 17. My ancestors are about 5'7. Can I still grow taller?

[@AdamJStoryDC]

Maybe

[@apollo9998]

"MaYbE, pErHapS, pOssiBle"- Doctors way of saying "highly fucking unlikely mah short king lolz" , this dude aint even a doctor he a chiropractor

[@marxim1338]

@@apollo9998 i know right every comment is maybe unlikely possible in theory. I mean give actual answers or dont give answers at all.

[@NikhilSharma-nz6ip]

can i increase my height ???? by do this

[@AdamJStoryDC]

Good question. I made a video just for you: kzbin.info/www/bejne/iJe1kImaqd-Uh8U

[@Holypikemanz]

Worthless info

[@Johnacegaynor]

stopped listening after he said chiropractor

[@theheebs100]

for the first tip, bruh, I have a 4 month old son. its pretty much his choice if I get to sleep or not.

[@AdamJStoryDC]

It's tough with little ones.

[@makmaa02]

@@AdamJStoryDC I am 22 years old and my height is 5'3. I want to increase just 3 inches.

[@randomdudeontheinternet1904]

@@makmaa02 im just 13 and i'm 5'3

[@mujtab8siddiqu1]

@@randomdudeontheinternet1904 rude

[@randomdudeontheinternet1904]

@@mujtab8siddiqu1 well i just checked my height and now im 5'5 and i wasn't being rude i was joking. Bruh

[@redpilljujitsu9068]

Reduce stress as much as possible. Cortisol is a problem if it gets out of control.

[@swagbag180]

I am starting to think that worrying too much when I was younger stunted my growth. I am 15 turning 16 in 3 months so I still have a little over 2 years left to grow.

[@anujpatidar2008]

Deep breathing meditation is key

[@arijitsinghchopra]

@@swagbag180 you're not alone, i lost 3 yrs of my growing age due to stress😔

[@Xerbat.]

@@swagbag180 how tall did you grow?

[@jaketoffen2454]

Honestly doc that was some damn good advice. Thank you. Natty for life baby!

[@shanana1335]

I’m 14, around 5’8-5’7ish my mom is 5’2 and my dad is 5’11. I’m hoping to grow to at least 5’10 by next summer because I’m joining football next year. I’ve been growing really slowly for the past year or two so idk if I can make it.

[@sebastianfelix8291]

im 14 and already the same height as both of my parents (5ft5) #asians

[@swagbag180]

I think you can make it. But that depends on when you turned 14. When I turned 14, I was only 5’3”. I had a growspurt that year and was 5’8” by the time I was 15. I am 5’9.5” as of right now and am still 15. If you haven’t had a growspurt yet, chances are you might have one.

[@lite5474]

bro ur 14 youll prolly be 6 4 by the age 18

[@shanana1335]

@@lite5474 naw bro i turned 16 a couple weeks ago and im like 5’9 maybe 5’10 ive js accepted im gonna be short forever 😭 we put on muscle easier so ig its not that bad

[@lite5474]

@@shanana1335 I was 5 10 too when I was 16 but now I'm 6 feet tall 19 years old. You're gonna grow if you don't do anything stupid that will blunt your growth

[@uzamukundagloria8791]

Beautiful sleep HIIT exercises Lower insulin in the blood stream

[@rickyvalent2742]

Doc,Im 19 years old and about 172-174 cm (about 5’8), is it still possible for me to grow any taller, an inch or two would be real nice

[@AdamJStoryDC]

You'd have to have an x-ray to find out if you've hit skeletal maturity in the growth plates, and even then it's uncertain. It's not worth it to have the x-rays due to the radiation.

[@chunkouschunkykethup1761]

I feel for you man, Im 16 and im 5'5

[@sicario3900]

@@chunkouschunkykethup1761 me too bro 😞

[@siddharthrmenon3150]

@@chunkouschunkykethup1761 tell me if you wanna grow taller. I’m not a scammer I’m only 16 and I can show you my pics. Pay 500 and I swear to god you will grow taller. I’m telling from me and my friends experience.

[@siddharthrmenon3150]

@@sicario3900 you too. Tell me if you wanna grow taller

[@johnholme783]

Can I take the magnesium in a food form or does it have to be a supplement? Are there any foods that are rich enough in magnesium to benefit my sleep?

[@Rafy_Duran]

Spinach has a lot of magnesium.

[@whoknows8223]

(Intermittent) Fasting is missing. Increases HGH too

[@nexsus7453]

Fasting does make your GH levels increase, but it’s for preserving your muscle mass, enhancing fat metabolism, supporting glucose homeostasis and Facilitating tissue repair and regeneration because your are not consuming enough. Your IGF-1 levels also drop significantly…

[@reubensingh1430]

Does sleeping late effect height growth, even if I get enough quality sleep 8 hours, could I still grow at 19 years old?

[@justinnatnatnat4050]

doc , im 15 and half, im 165cm. Will i get to 170 or more in adults age? thanks.

[@AdamJStoryDC]

It's possible.

[@sahilwasim6450]

How tall are u now

[@mushafzarrar3168]

Ye how tall are u now???

[@salmanmammu2473]

@@mushafzarrar3168 158cm 😭 but I can extend it to 160cm by stretching. My spine is always compressed and it doesn't fully decompress even after I sleep. So, I guess my original height is 160cm.

[@opulance101]

how much masturbation is too much? at what point does it get even slightly detrimental for mental and physical abilities?

[@josephfarrier3978]

I ate 3 meals a day, slept another hour after breakfast.....stayed hydrated pure water... worked out hard n heavy with repps and cardio i went hardcore from 21 at 155 pounds i got to 215 lean at like 24 in 3 years of prison litterly didnt miss a meal no drugs and heavy lifting lots and lots of sleep n snacks and chill time lots of hard work

[@jdagreat4595]

Yup 💯 literally 90% of people work out in Prison look 1000times better they guys in gym off all drugs and bullshit

[@josephfarrier3978]

@@jdagreat4595 i been out 5 years but from what i learned in prison ive kept that crazy jacked look going i barely workout im 37 still 190 solid its about state of mind and diet and rest thennnnn its about being smart in training i never did a roid i never tore a muscle and ide go hard 10 sets of 10 then pyramid to my one repp max in same workout ect...just young and dumb but that intense training carried over i now can do moderate workouts with ease i never had injury i listened to body

[@leelunk8235]

JOSEPH+ HOW WAS THAT BOOTY BANGING IN THERE? YOU BATTER OR RECEIVER?

[@josephfarrier3978]

@@leelunk8235 im not Gay you are only gay shit I hear is from the public who never got locked up ide smack that dumb look off your face i promise you wouldn't say it to my face

[@josephfarrier3978]

@@leelunk8235 only a fagg asks that question you heathen

[@aprlv6732]

Magnesium glycinate is the best for sleep 💤 look into it guys

[@AdamJStoryDC]

Here's a video for you: kzbin.info/www/bejne/r3ukqpeMhtaNfc0

[@r_edutech05]

For hgh Best sleep HIIT Less insulin

[@adityabajpai7480]

I am 18.5 😂 height 5.7 But i can surely say that i grew a little in past 6 months I want little more height 5 10 or .11 Is it possible for me

[@Redd.xd69]

Man I’m so fecking short

[@kendallpitt4795]

I’m 17 and 160cm 5,3 should I ask my parents my doctor said I haven’t grown in 2 years

[@txxt1666]

Dude me tooo ....samee I'm also 17 and 160cm....I saw a home doctor and she suggest some calcium tablets and told me to workout... I stretch and do martial arts hope you get tall ...pray for me tooo

[@MD-bd7zg]

@@txxt1666 im 17 and 165 ;((((

[@salmanmammu2473]

@@MD-bd7zg I'm 16 and 158cm. I can extend it to 160cm by stretching. So technically I'm same as you and haven't grown for a year. My parents said that my great grandfather was same as me. He was 5'5 at 15 and stopped growing for 4 year and then at his age of 19 he grown a foot taller. I'm pretty sure he was done with puberty. maybe you guys are lucky and aren't done with growth.

[@MD-bd7zg]

@@salmanmammu2473 im stretching from now on everyday . Will give you an update . Im okay with height of 170+ cm . Anyways im same age as you , im turning 17 in this june so basically im 16 too . And my parents are shorter than me . But still there is some hope left . I need to increase 5 centimetres somehow

[@salmanmammu2473]

@@MD-bd7zg if it's 5cm then it's easy. Simply try to boost the hgh level by fasting , hiit sprint or hiit exercises and eat plenty of calcium, protein, magnesium and zinc. Also, Don't drink sugary water or try to take as much ass less sugar as possible, that thing defenitely will interfere in your growth. Also, don't mastrubate and no coffee. You will be all good if you do this for 2 months.

[@sadafshah1501]

I just turned 18 ? And im 5'6 can i grow 2 inches taller ? Like 5'8 ??

[@incognito867]

yeah stretch a lot and exercise and eat healthy

[@yanni09893]

Does sunlight increase HGH?

[@ranjitmishra-rd8gh]

Yeah it increases Vitamin D which helps to increase HGH

[@vinayrao2158]

Hey! I'm 19 and will be 20 in November, I'm about 5feet 6inches and looking for ways to grow taller, how do I maintain the insulin levels in my body and are there any other ways to increase my height growt? Please help

[@AdamJStoryDC]

This video has nothing to do with insulin. You're on the wrong video. Use the search function on my channel and type in "diabetes."

[@desivines5553]

Bro ab kitni he

[@barisozkilic1032]

How tall are you now did you get taller im in the same situation please help

[@andreidavid5307]

Hey I wanted to ask I'm 19 and I feel like I stopped growing when I was 16 for some reason, people sometimes say I'm built like I'm 13 years old and it's true, my body doesn't match my age, I have small muscle mass and my hands and feet are small, would hgh help with this and reach my adult growth?

[@trevorphilips248]

maybe Did you trained or lifted weight till 16?

[@Raghu155_]

Im 19 and 5'5 my hands are not that small but avg,but my feet are small ,i think its due to the height,

[@booscopy8430]

Damn im 5'3 and I want to be 5'11, well I good thing is I'm 14years old so I still have time🙂

[@kriteekarki3956]

did it work?

[@freeaccount2943]

I do not have weights do you think sprinting is okay?

[@wtfjusthappened3182]

I'm 100% sure my growth plate is fused cuz I haven't grown for years and turned 17 2 months ago I will update after 30 days cuz I know I will grow I will exercise and stretch a lot wish me luck my growth plate is closed sheesh my father is short and 5ft and mom around 4,11 sheesh and I'm 5,1 bro taller then me I'm sure I will grow tall deym I will become 5,7 or maybe 5,6 in 30 days I will become 5,6 5,7 for sure I will sure update wish me luck ......

[@BMGgood]

How tall are you now

[@danielkebi7324]

Fix your micronutrient defienecy first and lower body percent fat and be active

[@Poppa_82]

How do you reduce to maintain insulin at a steady level

[@FarzadAhmadi.]

Hey doc my father is 6’1 (186cm) my mother 5’7 (170) my brother is 19 yo and he’s 185cm and I just turned 17 this year on July and I’m only 5’7-170cm pls reply to me if I still have time and will grow more

[@huzefarocks786]

Doc I am 20 years old and my I height is 5'6 is it possible to increase my height ?

[@AdamJStoryDC]

Probably not

[@nihilistdurden5559]

@@AdamJStoryDC not even by, like, 3 cm?

[@eliakimbenishchayil]

Ketogenic diet keeps insulin levels down

[@Carlos-l4w]

Thanks a lot for the information.

[@tiffanyeulalah4781]

Are people thinking this video is to help make you taller as I read the comments people are asking if this growth hormone will make them taller at 40 years old 🤦‍♀️🤦‍♀️🤦‍♀️

[@brotherstimberanddoor6538]

Can I take supplements like ( Magnesium , Vitamin D3 etc etc ) At the age of 16-17 ? Please someone tell me..

[@shaquille7414]

I’m 13,about 5’6 my doctor told me when I was 4-5 yrs old I was gonna be 6 foot by 18 but I wanna hit that by 14 and 6’3 at 15 6’4 at 16 6’5 at 17 and 6’6 at 18 and I lift weights but my mom is 5’4 and dad is 5’8.5 but I have family members like a 6’2 uncle a 6’5 great great uncle and his son is like 6’7 or 6’8

[@amrinhoque3148]

Sir,I am 19 years old & my height 5'3" .Sir, I have a question:can I increase the height?

[@rareandamazing8107]

Manifest your height

[@Raghu155_]

Im 19 and 5'5 but im a giy btw,i also want to increase in height just 1 or 2 inches 🥲

[@dr.amjadyousafzai8174]

Nope you can't anymore, you have last that time dear

[@markbroad119]

How would one get more REM sleep? A. I don't sleep that great due to a TBI to my right frontal lobe B. I can't tell my body what sleep to sleep, it just does what it does. ?

[@ellietyagi8016]

Hey doctor I have been suffrage from tonsil disease at young age due to which it affect my height and i its possible to increase height at 19 ??

[@skatoulhs6610]

Im 5'11 16.5 years old i want to reach 6'2-6'3

[@sparkling_h2o895]

Definitely possible but maybe unlikely

[@jayrylmiranda9212]

Hey Doc I got a question how tall do you think I'll grow to be if my dad is 5'4 and mom 5'0 I'd like to hear from you and is it possible to get taller.

[@muhamadfhfha7514]

My mom is 4'11" and my dad is 5'3" and im 5'7" at the age of 15 and half

[@abrahamtag-at9641]

@YM - 08DB 734702 The Valleys Sr PS u will be 5'9 ,promise. Remember this comment. You will be 5'9

[@Rzg779]

@@abrahamtag-at9641 bro u seem smart 😂😂😂

[@Rzg779]

@@abrahamtag-at9641 how tall do you think I’ll be I’m 13 Height-5,8-9 Mum-5,2 Dad 5,9

[@abrahamtag-at9641]

@@Rzg779 based on my computation between you mom and dad's height ,u will be 5'9 to 5'10.

[@richart4001]

I'm just turn 17 and im 5'4 (asian) My mom is 160cm and my dad is 156cm. Also I got puberty since 14. Could anyone pls give me some tips

[@dzlam907]

Dont wait for tips to come. find and do research bro

[@नमस्तेसदावत्सलेमातृभूमे-य7छ]

Incredible information..❤

[@lakshyaranawat4779]

Hey I will turn to 18 in January 2022 and I am 172cm. Can I grow more taller because I think 177cm-178cm Is a good height . Please suggest me some ways to boost my height 😓

[@Uaiaoahq]

Man you're already tall

[@lakshyaranawat4779]

@@Uaiaoahq No man. I think if I can gain 3-4 cm more than it will be good.

[@nitishkr7792]

Does high hgh also widens bone structure ??

[@salmanmammu2473]

Yes, it is called "acromegaly". But it comes with a cost. You will have heart decease or heart attack and continuous head ache and pain on other parts of the body daily. It wouldn't be a problem if your body produce it normally but an excess amount is gauranteed to kill you within 14 years. Andrew the giant, the 7'4 tallest wrestler in the world died due to acromegaly.

[@itsgreat1475]

@@salmanmammu2473 i keep doing accupresssure pressure point exercise for higher hgh. Omg! Does it is a also part of that disease?

[@peterikya1661]

Is jumping rope for 1 hour a day good for human growth hormone

[@sailingsam3815]

What if you take insulin shots or pills as a type 2 diabetic?

[@JohnDoe-fz7hz]

Magnesium citrate is a laxative!!!

[@Arsh-eh2xs]

Hlo sir i am 5.6 inch height my age is 19 can i increase my height please sir help me to increase height

[@timtim-hf3ut]

How long does it take for T to start going up when trying raise naturaly? Thanks

[@camelcats5280]

1-2 years, youll start noticing big differences.

[@yessir1814]

Just by fixing ur sleep it'll go up 20% in a couple of days

[@arttjournal.]

@@camelcats5280 Bro what ? It only takes a couple days

[@think7220]

@@arttjournal. Lmao

[@AFFI909]

@@arttjournal. right, especially if you stop mastrubation and lusting. Within 3 days you notice the energy and change in confidence and voice

[@umardinkhan8262]

Sir am 16 years old and my height is not increasing what should I do can you help me please

[@AdamJStoryDC]

What did you think of the video? The answers are in there.

[@umardinkhan8262]

Sir am not so good in english , so, I am not fully understanding your voice can you please write tips here

[@ainetanvir9006]

What to control endemetriosis

[@suryanshtiwari7358]

Hey Doc,I had been suffering from sinus infection in my nose for the past 2 years and due to this I had become a mouth breather..I have read several studies indicating that mouth breathing lowers the amount of HGH in the body and it also prevents the body from entering REM sleep..My sleeping habits have also worsened because of the pandemic..So if get rid of the sinus infection,start breathing from my nose again and start sleeping well too,can I increase my height??I am currently 15 years old boy and my height is 181 CM..

[@zex1965]

Nice height

[@suryanshtiwari7358]

@@zex1965 Thanks bruhh🙏🙏

[@FuXioN_7777]

@@suryanshtiwari7358 I used to always have infection in my nose which also lead me to breathe from mu mouth but then I started to strengthen my immune system and now I rarely have it I started taking cold shower healthy food good hygiene

[@suryanshtiwari7358]

@@FuXioN_7777 Yes I understand that but you know what,I have tried all these many times but I don’t see any good sign😕😕😭😭

[@chrisjames2593]

Try some vitamin D.

[@MartyFRsfNE]

So ONLY TRAIN MUSCLE GROUPS ONCE PER WEEK to maximize GROWTH ( allowing 6 days for muscle repair ) ?

[@acidpilled8733]

Please halp I am 47 years old and 10'6. My parents are 4'3 and 5'4 how tall will I be? Does playing video games release testosterone that makes me strong?

[@AdamJStoryDC]

Watch this: kzbin.info/www/bejne/pZ2WgoxqZ6t6las