3 of my favorite lentil bread recipes that help me lose weight. Flour free, sugar free, gluten free

3 of my favorite lentil bread recipes that help me lose weight. Flour free, sugar free, gluten free
Hello!
Enjoy watching!
recipes 1
250 grams of lentils.
Mix well and leave for 8 hours.
700ml of water.
Grains swell and remove excess water.
Add 100ml of pure water.
Grind with a blender.
30ml olive oil.
Continue to grind and mix with a blender.
where are you from?
write in the comments.
I love greetings from different cities.
2 tablespoons rice flour.
1 teaspoon turmeric.
1 tablespoon ground coriander.
5 grams of baking powder.
2 tablespoons of psyllium.
Mix dry ingredients well.
add to the chopped lentils.
Salt.
mix well.
If the batter is too runny, add more
tablespoons of rice flour.
mix well.
1 tablespoon lemon juice.
Grease a bread pan with vegetable oil.
Put the dough in the form.
a handful of sunflower seeds.
Bake in the oven for 60 minutes at 200°C.
Bake in the oven for 60 minutes at 200°C.
Bread is ready!
While it cools, I prepare the sauce.
250g Greek yoghurt.
Cucumber.
Dill.
Salt.
mix well.
Add 1 teaspoon of dry garlic.
I mix well.
sauce is ready!
Look how beautiful it turned out!
healthy and tasty!
It's time to try!
the sauce is delicious!
Bon appetit!
Thank you for watching, commenting and liking!
08:44 Recipes 2.
140g lentils.
fill up with water.
Leave for 8 hours or overnight.
the grains swell and extract the excess water.
add 50 ml of pure water.
30ml olive oil.
crush with a blender.
add another 50 ml of pure water.
Salt.
30 grams of psyllium.
1 teaspoon ground coriander.
mix well.
5 grams of baking powder.
mix well.
Grease your hands with vegetable oil.
give shape.
place it on the baking sheet.
a little black sesame.
Bake in the oven at 180°C for 25 minutes.
the bread is ready!
Look how beautiful it turned out!
healthy and tasty!
it's time to try it!
I put it on the wire rack to let the buns cool.
you look very beautiful.
Bon appetit!
Thank you for watching, commenting and liking!
15:04 Recipes 3.
200 grams of lentils.
700ml of water.
Leave it for at least four hours.
80 grams of cheese.
green onions.
drain the rest of the water.
2 eggs.
1 tablespoon sour cream.
chop well.
35 ml olive oil.
mix well.
1/2 teaspoon leavening agent.
1/2 teaspoon cilantro.
1/2 teaspoon salt.
mix well.
add the blue cheese.
Add onions.
mix well.
vegetable oil.
brush with oil.
put in the form.
Linseed.
Bake in the oven at 180°C for 45 minutes.
the bread is ready!
Look how beautiful it turned out!
Diet bread for those who don't eat wheat bread.
healthy and tasty!
it's time to taste it!
Bon appetit!
Thanks for watching, commenting and liking!
On my channel you will see a lot of healthy sweets, no sugar, no gluten, no flour, no baking, no eggs. Lots of sweets for tea, biscuits, cakes, muffins, cakes, sweets, healthy bread, healthy bread recipes, cozy breakfasts, cottage cheese trifles. Simple and quick recipes that anyone can cook in 5 minutes.

[@d.nelson3853]

Thanks for uploading lovely, easy, simple, and healthy vegetarian recipes. Keep up the good work. I love them all.😁

[@MichaelWukicsevits-rf2is]

Good to know bread is available without flour .You can create your own varieties using legumes nuts seeds and spices.thanks for showing us how.I'm an Aussie in Vienna

[@monikakrebs3950]

Ich komme aus Deutschland genau gesagt aus Berlin. Mein Gott was für ein tolles Rezept ich bin wirklich begeistert und Morgen backe ich das rote Linsen Brot……🤗😘

[@denisecohenrodrigues8416]

Dank je wel voor het delen van deze overheerlijk uitziende broden. Ik ga ze allemaal proberen.

[@claudemirrafaelcavalheiro6451]

Obrigado por compartilhar suas receitas que são simples e maravilhosas Deus te abençoe.

[@bozenawojno344]

The best bread I’ve ever had or made 🥰🤗💓💝🌹very simple and delicious 😋 Be blessed forever and always my dearest friend baker for sharing your recipes with us 🙏💖💞❣

[@valentinaloron3216]

Очень заинтересовал ваш рецепт. Спасибо. Выглядит очень аппетитно!!!

[@marthatorres6678]

Me encantas tus recetas, las hago y mi hijo y yo las disfrutamos, gracias. Bendiciones abundantes

[@NicoleKeppens]

Je suis de Belgique et je vous regarde souvent j’adore .genial merci Nicole

[@natalya_dushechka]

Красиво, аппетитно и полезно! Благодарю! Россия

[@soniaayala6328]

Hola 👋 soy de Uruguay 🇺🇾 Gracias por compartir tus recetas

[@nirateller5603]

Thank you for these recipes. I think they will be delicious once i try them.

[@aylasahinler3625]

Ellerinize sağlık Harika gözüküyor en kısa zamanda deneyeceğim Türkiye'den selamlar

[@jaywill147]

They all look so yummy. I’m very keen to try & make bread number three (3)…..However, not sure how it would turn out without the oil….It has sour cream & eggs so I’m hoping that will compensate for the absence of oil. Thank you for sharing these ever so lovely recipes. ….🩷🩷🩷

[@c.s.960]

Sehr leckere Rezepte 😋 Was ist Psyllium? Gibt es dafür eine Alternative? Würde mich auf eine Antwort sehr freuen. Liebe Grüße aus Deutschland 🙋

[@tatyanagadzhiyeva5914]

Psyllium=Flosamenschalen

[@adavazquez3377]

Lucen ricos, quiero prepararlos todos, gracias! Soy de PR❤

[@mariaraimunda951]

Adorei suas receitas❤

[@MervatNada]

Tasty bread and very healthy thank you

[@judymaybury1685]

Hi, I would like to make this bread, but I I cannot read German, pleasegive this re ceipe in English than k you.m

[@stevefiorito5379]

Looks delicious. I have to try it.

[@ghedaali4767]

تحياتي لكي وصفات اكثر من رائعه متابعينك من كندا

[@mariaeugeniaminellifigueir2957]

Ótimas, fáceis e deliciosas receitas! Parabéns! Muito obrigada!!! (Brasil) ❤

[@gilbertebartholomees4488]

Ok… !!! but the recipe is Wonderfull

[@nunziadauria7372]

Ciao sono in Valle D'Aosta😊 bravissima

[@SILVA_SILVA-i2f]

VOU TESTAR.. SERÁ K FICA AMARGO LENTILHAS.NUNCA PENSEI...BRASIL...

[@beras100]

Vyborny a zdravy chleba,diky.

[@mahijutt5526]

Hallo, welcher Linson ist das? Ich werde dieses Brot jetzt backen. Bitte antworten Sie mir. Danke, dass Sie so ein gutes Rezept geteilt haben 👍eine schöne Tage noch 🌹

[@marjoriecarter5250]

Hello. I live in Australia. Love your recipes. Keep them coming ❤

[@denisecohenrodrigues8416]

De tweede is super lekker

[@gogatrivun1956]

Hvala puno ! Bas su mi trebali ti recepti jer sam alergicna na gluten . Ja sam iz Republike Srpske Pale . Pozdrav ❤❤

[@user-nt8zn7co2e]

Спасибо за прекрасные рецепты.Наталья.Россия

[@necladeger1100]

Elinize sağlık çok güzel ❤️

[@ireneparon6902]

Eu conheço esse grão como ervilha seca.

[@garyarpin]

Hello hello :why vegetable oil in the pan it is highly processed? The rest looks wonderfully delicious 🫶🏻😋we live in the northern corner of U.S.A.✌🏼

[@rosarioluna7950]

Mis congratulaciones,es una excelente cocinera,muy delciosas resetas Soy de Honduras, gracias,tiene algun libro de sus recetas

[@anaguerreiro9905]

Maravilhosaaa Amo suas receitas❤❤❤❤Brasil

[@necmiyekarci3782]

Keyifle izliyorum en kısa zamanda yaparım tskler❤Turkiye Ankara

[@sveva87]

Grazie mille 🙏🌹

[@amalbenabdelhak2558]

Merci beaucoup pour tes recettes .Amal du maroc

[@herminesurall9202]

Three very great breads recipe thank you.

[@carlosurielriosrojas6850]

Soy de Colombia 🇨🇴💫

[@mimivasconcelos9309]

Muito obrigada por compartilhar os seus vídeos, gostei muito de ver,tenho que experimentar a fazer teem bom espeto,estou a ver os seus vídeos de França 👍

[@user-jm5dk3mt2s]

Eu amo coisas naturais e saudáveis tenha certeza eu vou fazer

[@GladysRodriguez-yx9gu]

Saludo , te habla Gladys desde la República Dominicana.

[@annelieskropff1977]

Sieht sehr lekker aus…..werde heute mal probieren. Ich bin holänderin aber wohne in Spanien 🙋🏼‍♀️

[@sarahgrooms5606]

From usa, North Carolina

[@Marbitt]

Ústí nad Labem Česko🍀

[@zoricamilenovic5744]

Carobno ja sam napravila u obliku pogacica bozanstveno hvala za recepz ziva bila jos dosta godina sa novim receptima ❤

[@fadilaaits6252]

Merci beaucoup pour ces bonnes recettes de pains

[@ritavieira6476]

Parece tudo muito delicioso . Vou fazer também . Parabéns 😊❤

[@cvijetamarkovic6572]

Bonjour de Genève 🙏

[@EvaRamirez-jb2xs]

Esas lentejas son con cáscaras verdad

[@Fine_art_atelier_]

تسلم ايدك جميل جدا 🌹🌹من مصر👋👋

[@g10t10]

White Rock. British Columbia. Canada, (near Vancouver) ❤

[@ulyanabilous527]

Оце так я зайшла! А у мене сочевицю діти не хочуть їсти, пропадає. Тепер знаю що з нею зробити, рецептів "до кольору, до вибору" ! Дякую.

[@rosamariatourreilles6337]

Deberían dar la op ion de ver rápido porque tanta lentitud me pone nerviosa pero las recetas son geniales lastima lo que demora mostra do cada detalle de cada paso. Los bollos se achatan solos o lo hizo la repostera???

[@gerardlambert6492]

Y’a de la farine de riz et de la levure quand même !from France👋

[@fatenkazmouz2502]

سلمت يداك ❤❤

[@noemicruz4208]

Yummy!!! So delicious

[@aminalazar7048]

Salam je suis marocaine j aimes vos recrttes merci

[@nicolalexa7416]

💗

[@Universe111-vl3wl]

Can you do this with lectin-free ingredients for inflammation reduction and weight loss? Like sorghum or hemp seeds? Gluten is one kind of lectins which causes all kinds of inflammation from farting to serious auto immune diseases like diabetes, Alzheimer's, and speed up cancer growth.

[@georginanelmes1251]

I find it very hard to read 5:45 the ingredients at the bottom Australia

[@caterinaformusa3445]

Abito in Liguria ad albisola😊complimenti x le tue bellissime 😊😊😊

[@leylabora1171]

Merhaba. Çok güzel oldu 👏👏👏

[@nicolalexa7416]

Ok !!!💕💕💕💐

[@rikigadzov6719]

Super shteta nema prevot❤

[@user-cd1cc6re5h]

💐🙏💕👍ellerinize emeğinize sağlık Türkiye den selamlar, hangi peynirden kullandığınızı öğrenebilir miyim lütfen?

[@henagoher3557]

من مصر تسلم ايدك ❤

[@selmabezerra]

Gratidão

[@zorkastevovic3820]

Grüße aus Serbien 👍

[@galpraalvarez4349]

😮so if I'm very thin I shouldn't eat this delicious bread

[@sudenaznuranacar2083]

teşekürler çok güzel gürünyur TÜRKİYE❤

[@user-rq3vy3yq1u]

خیلی عالی ❤❤❤❤

[@user-ds7vh4ir5m]

БЛАГОДАРЮ! 🙏❤️🍀

[@nawalamr808]

هى فيديوهات جميلة بس يا ريت تكون اسرع شوية

[@user-cf4zb9jr6e]

Psylium nedir?teşekkür ederim.

[@zuhaldural1266]

Pisilium.nedir.icine.iki.kasik.kiydugunuz.turkce.olarak.soylermisiniz.tesekkurler

[@necmiyekarci3782]

❤❤❤Türkiye

[@alexandrinastefan]

Mulțumesc, sunt din România!

[@johnmetsis1007]

Gia hme apo thn Grecia .Euxaristo gia sintagi.❤

[@beatriceboansi2314]

Mom, the first ingredient, can I use almond flour instead?

[@CarmenPerez-ye3ru]

Thanks so much.

[@yunusozturk9330]

Ein ģuten appetit kann ich stattdessen von reismehl auch Haferflocken nehmen bitte eine Antwort nochmal fihlw ankd😂😂

[@mongeegnom9614]

Nicht schlecht nur die Zeit Verzögerung nervt

[@mariaalicesantosbirra7257]

Portugal

[@ilhamhasnawi810]

Tbakalah alik

[@annadurisova7673]

Prosím o preklad do slovenčiny. Ďakujem

[@sabahmahboub7236]

Merci bonne recette de l'Algérie

[@ileanacosa2429]

😊❤

[@miroslavaporshneva3880]

Благодарю вас

[@silvasmihaela5850]

❤

[@mahimohamed2200]

Beautiful

[@ZeeshanKhan-bu3kb]

Yummy yummy

[@mayraferreira4765]

Hola soy de uruguay

[@serpilkilcioglu3698]

Daha hızlı olmalı ,blendiri ssonuna kadar izletmeyin

[@shshinnordelan6788]

سلام من ایران تهران هستم ببخشید تخم شوید هست یا تخم گشنیز😮

[@user-zo7fx4qj9w]

Чем заменить псиллиум? Что это?

[@silviapiest7997]

E R D M A N D E L

[@zoraidapinduran6710]

Soy de Ecuador Me llamo Soraya.

[@jaiprakashshetty3708]

From Bharath

[@tetyanachaban1713]

Bellissimo Dancke

[@virginiaperata4546]

Argentina