3 PLATE BENCH...

[@thepanglossian9111]

Doing great dawg, but you should work on proper form. Sure its impressive when you can do it with the arched back. But think of how good itll feel just being able to do it normally

[@wolrdsstrongestdrummer]

You should tell my coach that 😂😂😂😂

[@thepanglossian9111]

@@wolrdsstrongestdrummer yikes, if your coach is telling you to do that idk what to tell you 😬. Unless its for powerlifting or something?

[@wolrdsstrongestdrummer]

My coach is Michael Davis. He is a national champion and yes I compete in powerlifting. Thats why I use comp specific equipment

[@thepanglossian9111]

@@wolrdsstrongestdrummer ok that makes more sense

[@wolrdsstrongestdrummer]

Yessir all about building a total