3 POINT STANCE - PART 2 - Defensive Line Fundamentals and Techniques

What's Up Big Dawgs?! This defensive line tutorial provides detailed instructions on the 3 point stance. I specifically focus on the accurate positioning of a defensive linemen’s foot placement, hip placement, and hand placement. This detailed coaching vlog on the stance will help you to generate maximum power in your punch and in your first step. It's a "must watch" to learn the first step to being a dominant defensive linemen. See you in the trenches Big Dawg! Lets Go To Work!
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Learn American Football with Coach Arpedge Rolle and Five Star Linemen Academy. We specialize in DL (defensive line) and OL (offensive line) drills, skills, moves, fundamentals, and technique. Enhance your football training!
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[@REDSKINWRESTLING1]

Nice job Coach! Thanks for spelling out the HOW and the WHY!!!!

[@FiveStarLinemenAcademy]

You Welcome Big Dawg!!!

[@carlosrodriguez6692]

They're moving me to DT & watching your videos sure helps me a little more Big Dawg!

[@FiveStarLinemenAcademy]

I'm glad that these videos can help Big Dawg! Make sure you put in that offseason work and be ready to smash summer practice!

[@FiveStarLinemenAcademy]

Just uploaded some hand combat drills that you might like Big Dawg on my new site @ www.bigdawgfootball.com

[@bananerzz3505]

Thanks big dawg. Helped a lot.

[@terrellcarroll62]

Big Dawg thank you so much for this. My stance was all off and work and it help me fix it a lot.

[@FiveStarLinemenAcademy]

You Welcome Big Dawg! Thanks for watching! It's all about the fundamentals!

[@bobstone5325]

Great clinic i am a junior high line coach and will use the stick to fix the stance thanks Big Dog for the advice.

[@nopenope4957]

"im 6'2, thats alright. I use what I have" me, 5'7: 😔

[@FiveStarLinemenAcademy]

The last DL that I coached were all under 6 feet. AND EVERY LAST ONE OF THEM WERE DAWGSSSS! The size of my dawgs do not matter, I still teach them how to fight!

[@wovasteengova]

@@FiveStarLinemenAcademy thanks bruh that helps

[@FiveStarLinemenAcademy]

@@wovasteengova Anytime Big Dawg!

[@rjbarron8442]

Who cares man just be powerful. I’m 6’5” and lemme tell u there’s some tough little guys out there

[@FiveStarLinemenAcademy]

@@rjbarron8442 Especially shorter guys that play with great leverage!

[@flgzay6208]

Nice video coach

[@ianAEF]

Whats up Big Dawg! Just started playing as a DE! Videos are great, keep up the great job! Salute from Niterói Federals, team from Rio, Brazil!

[@FiveStarLinemenAcademy]

Big Dawgs In Brazil!!!!!!!! Thanks for watching from International Trenches!!!!! Lets Go To Work!!!

[@derek8685]

Thanks big dawg you helped me make varsity as a sophomore

[@brandonvalencia9794]

This video helped me a lot, Saludos desde México Big Dawg you're a great coach

[@FiveStarLinemenAcademy]

Thanks for watching Big Dawg Brandon! Going hard in the Mexican trenches!

[@Clouder57]

Great Technique. Changing the way I teach stance and get offs. Great coaching points, heel to toe ratio, shoe and a half....great way of explaining. I am a huge Big Dawg fan now.

[@FiveStarLinemenAcademy]

Thanks Coach! A lot of people like the detailed talk throughs. I'm going to try to make more of this style of video.

[@kaihuang5420]

great techniques thank you ! keep it up

[@FiveStarLinemenAcademy]

Thanks for watching Big Dawg! Much more to come!

[@Dolo.1]

im in popwarner rn and l i got the right hand 3 point stance good but im still working on my left hand stance because im right handed but yeah man this video was really really helpfull!

[@Louissio1]

Great video. Thanks a lot bruh.

[@FiveStarLinemenAcademy]

Glad it helped

[@Terrance_Marshall_JR]

Thanks for this coach my stance was all off I was basically doing a squat in the stance I was doing before this

[@608jewy]

“These hands are a blessing” me watching with my dominant hand broken: 😐

[@jordan1159]

Thanks for the video

[@FiveStarLinemenAcademy]

You're Welcome!

[@mesonict]

It works thanks

[@FiveStarLinemenAcademy]

💯💯💯

[@crashoutsg]

i think this can help me a lot bc i needa fire off bettter

[@rafaelmota6652]

Sou defensive line no Brasil 🇧🇷

[@joshuarummel218]

Im beeing moved from WR to dline because im tall and got long arms LOL! HOPE i can help my Team! Greetings from Germany!

[@natecastillo6587]

I'm de got my stand but I just wanna learn more and more

[@FiveStarLinemenAcademy]

Check out our full tutorial library @ www.bigdawgfootball.com

[@natecastillo6587]

Thanks

[@natecastillo6587]

@@FiveStarLinemenAcademy thanks

[@FiveStarLinemenAcademy]

@@natecastillo6587 You Welcome Big Dawg!

[@eldermonkeee3822]

Got any tips on staying low throughout the play

[@camnewton1657]

hey thanks big dawg im playing defensive lineman for the first time next school year and i been training and now with this i finally have my stance down pack and i just wanted to know do u have any tips you can give me im 5'10 and i weigh 270

[@FiveStarLinemenAcademy]

Cam Newton What's up Big Dawg?! I'm glad the videos helped. I have other videos that can help progress your game. I would really work on your hands, feet work and leverage. Very important form a DT. Work those hands. Work on getting those hands on in a hurry. Very important. Thanks for commenting and liking. Keep working,

[@danielm4136]

Hey Big Dawg, here’s is my problem. My stance is correct, I’m exploding off but I stand straight up off my stance.. any tips?

[@FiveStarLinemenAcademy]

Abraham Lincoln _ What’s up Big Dawg Abraham! Lol. One of my favorite presidents. If you are standing straight up it’s because you are pushing straight down. You are taking to big of a step. If you are speaking about being to high vs the run, than your probably taking a big step. Your first step should be to your hand not past your hand. Which is why your hand shouldn’t be to far from your back foot. Step to your hand BIG DAWG. Put them down and gain ground. Don’t reach with your steps. Put your feet down. Let me know how that works for you. #letsgotowork

[@danielm4136]

Five Star Linemen Academy Will do sir!! Thanks for the tips about the steps and hand placement.

[@danielm4136]

Five Star Linemen Academy Hey Coach!! I’ve used your tips with the techniques and it’s gone great so far!! Only problem is.. a tightend. Do you have a video about getting around the tackle and dealing with him? Thanks!

[@brandonvandyke7920]

Damn 62 im like 63 14

[@analkingreally2919]

Can you do a video on when two people are on you

[@FiveStarLinemenAcademy]

I have a 5 part series on "DEFEATING THE DOUBLE TEAM" here: www.bigdawgfootball.com/programs/defeating-the-double-team-part-1