3 Quick, 2-Minute Mindful Breaths for Working Mums to Instantly Calm & Reset Your Nervous System

  Рет қаралды 12

Michele Akester-Marsh, The Unshakeable Mama™

Michele Akester-Marsh, The Unshakeable Mama™

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3 Mindful Check-Ins for Busy Working Mums to De-Stress & Recharge (in 10 Secs to 3 Mins)
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3 Mindful Check-Ins for Busy Working Mums to De-Stress & Recharge (in 10 Secs to 3 Mins)
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Рет қаралды 13
Mindful Habit Creation ~ Day 6 of 7 ~ Mindful Deep Breath
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Mindful Habit Creation ~ Day 6 of 7 ~ Mindful Deep Breath
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didn't manage to catch the ball #tiktok
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Mindful Habit Creation ~ Day 4 of 7 ~ Mindful Deep Breath
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Рет қаралды 3
Mindful Habit Creation ~ Day 5 of 7 ~ Mindful Deep Breath
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Рет қаралды 10
Mindful Habit Creation ~ Day 3 of 7 ~ Mindful Deep Breath
13:51
Mindful Habit Creation ~ Day 3 of 7 ~ Mindful Deep Breath
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Рет қаралды 4
Mindful Habit Creation ~ Day 6 of 7 ~ "How do I feel?" Checkins
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Рет қаралды 15
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Mindful Habit Creation ~ Day 5 of 7 ~ "How do I feel?" Checkins
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Рет қаралды 26
Mindful Habit Creation ~ Day 1 of 7 ~ "How do I feel?" Checkins
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Рет қаралды 13
Mindful Habit Creation ~ Day 7 of 7 ~ Mindful Deep Breath
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Mindful Habit Creation ~ Day 7 of 7 ~ Mindful Deep Breath
Michele Akester-Marsh, The Unshakeable Mama™
Рет қаралды 1
Mindful Habit Creation ~ Day 3 of 7 ~ "How do I feel?" Checkins
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Mindful Habit Creation ~ Day 3 of 7 ~ "How do I feel?" Checkins
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Рет қаралды 18
Mindful Habit Creation ~ Day 4 of 7 ~ Mindful Stretching
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Рет қаралды 33
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