3 Quick Exercises For Back Pain

[@yanaeccles4088]

He is the best physical therapist on Utube.If you do the exercises he recommends you will get relief.

[@User-4-mn3or]

Yes, thank you for knee exercises, and now your sciatica exercises are helping woman in 70s. God bless you!

[@nagibkanaan2464]

Not saying it lightly Ur a champion God bless u and ur family Keep up the great work

[@johnwatts9932]

Brilliant.. When I had knee pain I used your butter knife treatment..worked... Did my back in.. Done these exercises..did pop a bit felt better.. Will keep it up.. Your channel is very informative...

[@SunTex3967]

Thank You for the great information!

[@epmanualphysicaltherapy]

Of course!!!

[@dianerogers3420]

This man is a miracle worker.... Thank you.

[@everest9994]

I’ve done this exercises a few times now and they really help. I was wondering if you recommend other ab exercise as well? Especially if the ones in this video get too easy? What do you think about hanging leg raises fire example?

[@overcomingpain]

Hi dr. David can you create a video about how to correct muscle imbalance caused by beginning scoliosis?? But for my situation,At the moment I am not sure if the imbalance came from bad posture or repetitive motion OR maybe the scoliosis came first?

[@sokielee3761]

Why wouldn't you do the traditional Cat/Cow stretch? Why all Cat and no Cow?

[@Meawmeawwoof]

Awsome

[@michelefinizio6520]

Thank you very much!! Are these ok to do with bulging discs?

[@epmanualphysicaltherapy]

Hey Michele, these exercises should be okay to do with bulging discs. The most important thing to pay attention to is your symptoms. If it makes the symptoms worse, then it is possible that this is not good for your discs (or you may be doing the exercise incorrectly). The form is also very important to concentrate on to make sure these exercises are being performed properly. Hope this helps and we wish you the best!

[@michelefinizio6520]

@@epmanualphysicaltherapy thank you very much you have been a great help to me God bless you I've been following up on all your videos🙏💜

[@LarryandPattyCordell-sg1se]

What would you suggest for someone with a diastasis recti who can't do crunches?

[@KillAllCommies2]

Weird, these exercises look like they make your posture worse instead of better. I will still give it a shot, maybe they will ease the pain at least. My abs shake a little bit while I do the first one.