3 Secrets to Boost Your Metabolism!

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#metabolism #hindi #howtoboostmetabolism #howtoboostmetabolismforfatloss #boostmetabolismforfatloss #boostmetabolismworkout #boostmetabolismdrink #boostyourmetabolismnaturally #metabolismkaisebadhaye

[@WeRStupid]

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[@pawanjaiswal9774]

One of the most genuine person and the knowledge he provides us is priceless. There are only few people who tell us the real truth in fitness industry and I feel bad for the people's who doesn't know about this channel. Thanks a lot for providing us the real truth.

[@ganeevsingh3939]

Thanks, you explain concepts very nicely.

[@Nobody-ml3sk]

Increase metabolism 1-more muscle mass-strength training 2-diet-protein intake (calorie shoulf not be very low for thermogenic effect of food) 3-NEAT

[@k420-p4x]

You are one of the few fitness educators whom n whose knowledge i trust

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@rajukudal]

You are honest , sincere and true person.

[@tanishqbageriya95]

Sir I was just trying to find an honest channel like you so that I don't buy shit that is useless and waste my money which is going on just due to marketing. thankyou

[@vikasr442]

This is only genuine channel for health information based on facts and research

[@jigmetdorjey9066]

excellent. Thank you for the extremely useful information.

[@ParvejAlam-xp3bj]

Thank you so much sir Tahe dil se shukriya

[@Satisfying_YT5]

Sir, kya fiber intake krne se bhi metabolism increase hota h, because usko bhi digest krne mai body ko time lgta h???

[@WeRStupid]

No It has no effect on ur metabolism

[@Aditya_Singh_Shakya]

Sir... If a person could control his hunger in winters, isn't he/she like to lose more calories? As I have heard as well as read that our body burns more calories in Winters to keep the body warm. What's your view and is there a significant benefit if the calorie consumption could be controlled during winters?

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@simisk3210]

Excellent video

[@smilypuza6616]

What to do if we have sedentary lifestyle, How can we maintain and improve metabolism ??

[@RaviKumar-fi2uz]

Jo patle log hote hai lekin calories bhar bhar ke khate hai fir bhi wo patle hi rahte hai... Unka muscle mass bhi nhi hota hai... Unlogo ka metabolism bahut hi fast hota hai..... Iske bare me kuch knowledge dijiye

[@swadditau]

Most genuine person 🤞🤗😍😍😍

[@tarakazi9132]

100%👌

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@Manoj_Kumar5566]

@@tarakazi9132 Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@DM_hn_fitness]

Amezing information thank you so much sir 👏🙏

[@tarakazi9132]

Excellent,, sirji 💐💐💐💐

[@VarunSarathy]

Hi Akshay, loving the videos as usual. Just want to say that I used to find your videos from 1-2 years more engaging because you had a more casual, slightly faster way of speaking. Just wanted to let you know.

[@WeRStupid]

Sure I'll check on that

[@revantvaish798]

Like always, brilliant video....Tonnes of thanks Akshay Sir.....I'm using Naturaltein Isolate/Pre workout/Creatine and it's mind-blowing.....Had a question for you Akshay Sir.....Pre workout +Creatine is best combo or Isolate +Creatine is best combo???

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@hareemfatima5788]

Thanks for good information.

[@tapsegovinda50]

Helpful video sir

[@karanpatil9568]

Sir , i read some articles on google which said that caffine containing drinks make bones weak and brittle in long run , it stated around 100mg of caffine leaches 6mg of calcium from bones ....is this true ??? Please make a video on this topic

[@muhamamd784]

Being thin and weak is not a good thing i like that concept U should b muscular and fit strong And u look good

[@hemantgaikwad8959]

Thanks for this knowledge

[@naynarasaniya9621]

Me 60 ki hu to mera dayte kesa hona chahi ye mera kam USA mi 10 ghante khade rahkar kam karti hu

[@rajeshmitra901]

Thanks sir... great knowledge 😊

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@zohra_ka_Jahaan]

Here is worth it knowledge to inhance your growth..no doubt to deal with your regret because he ill be clear your all quarry

[@atulseth4249]

Sir which is more important for strength protein or carbohydrate..???

[@aslamsiddiq7540]

Overall nutrition is important

[@mauryasanjay4901]

Carbohydrates gives you the energy to function and protein makes you stronger

[@ramakrishnaramireddy4765]

Hi sir, My wife is too weak But her Belly on stomach is very heavy please suggest her to how to Reduce belly fat naturally

[@ritaarora4663]

Hello Sir can you make a video for Sr.Citizen ( male/female) and protein intake post workout ..

[@des.iswaad09]

Hello sir, please mujhe reply kigiye, sir mai 1 hr proper exercise krti hun full potential k saath, 10 mint sidhiyan up and down krti hun, ghr me baith k pocha lgati hun, aur sone se phle 1.5 hr walk krti hun brisk walk. aur oil, white salt, sugar, bahir ka khana bilkul bnd krdiya hai, water intake 3.5 se 4 ltr daily ka hota hai, mujhe aisa krte hue aaj pure 20 days hogye but mai 1 kg v loss nhi krpai. I do everything without cheat. Mera weight 60kg hai aur age 22, height 150cm. according to my BMI mai 3 kg overweight hun. mujhe bs ye 3 kg km krna hai. but 20 days me 1 kg v km nhi hua. aur mera metabolism itna slow hai ki Mai daily poop nhi krpati. one or twice a week hi jati hun. jbki mai salad, green vegetables aur palak apple smoothie,krela aur ghiya ka juice v piti hun, chiken v khati hun, egg v khati hun. can uh please help and make my weight loss journey easy

[@MahakMahak-fw2hy]

Maine bhi 10 kg Kam Kiya 1year kosi ki nhi hua ab Jaa k 4 month m hue loss

[@MahakMahak-fw2hy]

Parisaan na ho sab thik hoga aap jo bhi kuch galtiya ap ne meri jaisi ki hogi

[@sajid5879]

Very informative 🙏👍

[@mayank.manhotra]

Finally someone who tells the truth 💯

[@mohd.asaads.279]

Pls. Make next video on how to boost appetite

[@shivaprasadhiremath-1073]

Sir pls include subtitles to your videos!😊

[@navinoberoi6673]

Thank you so much. ❤Pl explain how to increase musle mass. I am 63. Please help me

[@mohitchaudhary2800]

Sir ek video metabolism confusion pe bhi bnayiye please

[@Sanjaychaudhary03]

😍wow, great knowledge❤

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@anasshah8127]

Sir meri age 43 years old woman hon, mera L4 L3 Kamar ka masla h, kia main gym main weight lifting kar sakti hun, plz sir is topic pr b kuch discuss Karen

[@jkdhawan3636]

T-Shirt 👕 aur background bohot jabardast lag raha hai 👍🏻

[@Shalini.610]

Vegans ke liye kya options hai, protein ke liye? According to you!

[@SahibShergill1]

Tips Black coffe doesn't boost metabolism 1. Body composition : by physical exercise, strengthen your muscles 💪🏻 Fat slower the metabolism. 2. Diet : protein 3. Sedentary activities : to improve it do 10.000 steps + exercise 4. Sleep for 8hours

[@sagheermuhamedsagheer6197]

Lehsun khaney sey waeghit loss hota hai

[@vaishalikulkarni9823]

Hello Sir, jinko RA problem hai,vo log protine nahi kha sakte.unke liye kya Salah de sakte hai

[@amankumar-zu3nh]

Spirulina vs whey protein Sir please make a video on this🙏🙏

[@आजकीजरूरत]

बहुत बढ़िया जी

[@kalyann3968]

Thank you🙂

[@hareemfatima5788]

Bro protien kahnay say uric acid ka problem ho jatat hai ?

[@vijaysavita9304]

what is liposuction surgery please make a detailed video i m not understand this is not right procedure to remove fat

[@gurpreetsohi2895]

Hello sir I have disc bulge I cannot do weight training. Thyroid also .taking less calories but weight is not decreasing. Suggest if you think Or make video

[@radioheadturtle7356]

Finally someone mentioned 'Thermic effect of food' P. S this is my first time watching your video

[@thepastofd]

sir the so called nofap followers claim to have a better skin quality & glow following abstinence for several days, what is the fact regarding it?

[@WeRStupid]

Nothing except their own feeling which is reinforced by some other people on social media They are born out of sex

[@BittuKumar-uf7er]

Sir can please make a video on how to gain weight as skinny guys people body shame me i want to improve myself please I'm big fan of yours 🙏🙏🙏

[@jugalbandiinformation]

Sir can u please make details video on sciatica pain and its solution please ❤

[@mahaksaini8642]

Sir fat loss karne ke liye video banao

[@shikhasingh6982]

You r the BEST sir 🎉

[@nrjkmr42]

Hello Sir, mera physical Test hai. Mai bs ek din k liye Ek hi baar bas - Deca Durabolin injection use karna chahta hu. Ek baar bas use karna safe rahega kya ?? Plz reply soon.

[@ravigoswami7479]

Thanks sir

[@mithunvadher7171]

Good information.

[@atulseth4249]

Sir bulking ke time pr abs ki training kr skte hai..???

[@lxstcxntury5844]

are abs not muscles ?

[@WeRStupid]

Why not

[@atulseth4249]

@@WeRStupid thanks sir

[@deepeshpushampusham7641]

Thank you 😊 sir

[@subhokarmakar1320]

thank you sir.....

[@rupaliarakharao8110]

Very much informative video

[@SanjuBaghel-lh2ru]

Thnx for info sir 🤗

[@Terminator-to3lp]

GREATEST!!!!!!!👏👏👏👏 MY TSH is slightly high like 6 to10 lipids are slightly on higher side, started exercising after a very long time, age 44... What all i should do??🙏🙏🙏

[@kiranbisht8105]

Very good sir👍👍🙏🙏

[@Alpnikhil]

Hi sir how can we got these knowledge ........ Which books should we read........and if from youtube then how can i know they are genuine or not

[@ravindrakale9391]

sir acidity bahot jada ho rahi hai uske uper video banaiye

[@amarjitkumbhar]

I love ur polo t shirt Please can you kindly give me buying link

[@srinivasrao88888]

🙏🏻

[@shripadbharne5688]

Nicely explained

[@cryptoboi9584]

Sir. Can you review Naturaltein Fish oil. They have not properly disclosed their source and other informations . I am thinking to buy since I have good experience with Whey and creatine of Naturaltein.

[@BrokenButterfly100]

Best vid brother I ever seen

[@hareemfatima5788]

Bro is it true kay excersize say b weight loss nai hotta ?

[@waitforimammahdi481]

Acha laga sir

[@kattarhindu2010]

Sir , In a video of fit tuber , I saw that we should not consume multivitamin , tablets as most of the multivitamin tablets in the Indian market are synthetic and they do get absorbed by our body .... So , we should fulfill the needs through diet , Is it true ?? Aur doosra baat h , ki uss video me hee bataya gaya h ki , fish oil bhi consume nhi Krna chahiye , kyu ki wo fish oil , pehle hee kharab ho gya hota h jbb tak hm use consume krte h ... . Toh usse achha flax seeds aur walnuts se omega 3 ka requirement poora kr le Is this true ?? Please reply

[@WeRStupid]

Good Now go and give that idiot a kick And tell him to start studying 70% of his videos are based on bullshit and pseudoscience

[@kattarhindu2010]

Sir , please please , I have another question... Should I train one muscle a day or two muscles in a day

[@nilaybarve3737]

1. Flax seeds and walnuts me ALA hota hai which has very poor conversion and absorbtion rate. 2. Synthetic vitamins are at times equally absorbed than natural vitamins. Some times more than them and sometimes less. 3. Fish Oil can be consumed daily.

[@kattarhindu2010]

@@nilaybarve3737 thanks my brother

[@kattarhindu2010]

@@nilaybarve3737 bhaiya , Desi ghee se omega 3 poora ho skta h kya ??

[@ABHISHEKPATEL-kg5xk]

Kya baat hai.❤

[@gurvindersingh6711]

Very good

[@fitwithsouvik6]

Right 🔥🔥😊

[@rajbabbarsinhrathva3851]

This video contains only knowledge Knowledge Knowledge Knowledge Knowledge Knowledge Knowledge

[@Vishwanath94.95]

Sir gym mai bet ke video banao, wahi sahi lagta hai😊

[@syamsanjay6163]

I had a same t shirt like u sir 😅

[@fitnessfreaks1885]

Sir, can u plz start personal training online course, thanks

[@atulseth4249]

Kya abs train krne pr bulk ki process slow ho jti hai ..??

[@WeRStupid]

Oh no Who is spreading these myths

[@vkavka3160]

Sr.vk Mishra ji from Kanpur tellls that water is essential

[@adityamishra9634]

Very informative sir 😍

[@shashankpandey1356]

Hi sir my weight is 99 kg and I have had hypothyroid issues since I was 9 years old and now I am 22 yrs old and I don't know what to do sir please help me 🙏🙏 as soon as possible

[@sonusingh-td5sk]

Protein and fats/Cholesterol ab isme fark hai kya ?? Ab hme bnani hai takdi body.. or hume fat/bhi nhi chahiye kyonki usme cholestrol hota hai ..... Kya protein me bhi colestrol hota hai ... Ma thoda puzzle ho gya hun sir ,,, ma daily 15 steps chlata hun 😅 or mujhe takdi body chahiye or power bhi chahiye ... Reply de dijiye sir ji 🙂❤️

[@tinasharma1270]

You are the best Mr Chopra ❣️

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@vire1990]

Ageing slows metabolism or slow metabolism causes ageing??? Please reply sir

[@WeRStupid]

That's a very important topic I'm going to cover and u will be surprised at the latest research

[@bipinhariyani6636]

Excellant briff

[@adityaraj5181]

Sir love your videos 😍😍😍❤️❤️

[@nimisha3212]

Much needed video 🙂

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@razzaqahmed3044]

Nice❤

[@oops262686]

Hi Sir . Can you talk about ice baths and cold showers

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@gamefever6323]

Thyroid problems weight loss video chahiye?

[@YuvrajSingh-cj8lx]

Sir muje din m 3 to 5 tym fresh hone jana pdta h lft krai sbb normal hai plz help recommend me any sirup or Supplements.....

[@WeRStupid]

Sure Try my Digestion Combo once www.mangoherbs.com/product/digestion-constipation-combo-aloe-vera-pro-triphala-pro/?v=c86ee0d9d7ed Take 40ml each juice in water empty stomach morning together And take 2 tabs digestion pro, 1 after each meal

[@jeelani5530]

Big fan sir ♥️

[@Craylis]

Is it possible to gain muscle along with losing fat? And does Cardio lead to muscle loss?

[@Manoj_Kumar5566]

Our Health is Worst in World 🙏Last in Health Index , .Highest Disease (Rog) बीमारी रोग Death .. This Area ,Desh .. Heart Attack ,Cancer , Diabetes . .Paralysis . 🙏 .Sushant SIngh to sidharth shukla , Heart Attack . 4 Lakh Handicap Man in india . What is Use Shahhed Bhaght SIngh . love Gandhi and Gandhi money. Most Corrupted Area in World . 🙏 1947 time Was better than this 2023

[@Craylis]

@@Manoj_Kumar5566 Bhai Itni aabadi hogi desh ki to problems to hogi hi