3 secrets which keep Japanese so fit

Kabhi socha hai, what keeps Japanese so fit?
Well, there must be many reasons but here are the 3 things which they do differently and it really makes a difference.
Is it said that there are small habits which play a huge role in your life and can change your identity. So, what do you think about these habits? Please share your views in the comments.

[@masoodasable]

We also use small plate but then fill it three times

[@aishwaryan1434]

😂😂

[@pragatisharma.]

Hahhaahaa 🤣🤣🤣

[@techlogical8059]

😆😆😆😆😆

[@bucketofdreams2675]

Yeah

[@alishachandra6846]

Lollll

[@neetu_athreya3751]

If my mom heared this point no.3 She definitely kick me out 🤣🤣 Her main intention and slogan Is eat more and stay healthier 🤣🤣

[@nahidfirdoush3250]

Right

[@spreadtrader19297]

EAT less to live more is slogan at my house

[@DC-mp4do]

completely agree with u .. our Indian moms forces their children to over eat n this is the way of showing their love 😁

[@foram16]

​@@spreadtrader19297 my papa says same.

[@aribrazamasoom9391]

8uuuu88oooooo​@@DC-mp4do

[@dineshkshatriya4755]

visiting Restaurant in Japan.. Me: 6 Plates of Noodles 🤣🎉

[@madhumitapodder1290]

😂😂😂😂😂😂😂

[@rachnamishra8430]

😂😂😂😂

[@arpitadwivedi4335]

😂😂😂😂😂

[@sarvani11]

to stay fit and healthy, pressure free atmosphere is important.. Pressure sucks up our energy and leaves us dry and empty.... In india, pressure at school, workplace, family relationships is considered as normal... And thats the problem...

[@SocialHelpFoundation]

Even in Japan there is immense pressure everywhere starting school but their value systems are strong and also they do a lot of things on their own like walking and doing things at home. Definately u may be right but having a positive mindset can make us better.

[@sumbulkhan7843]

right.. I agree

[@devanshikashyap4373]

It also has high suicide rate ….mental health is equally important

[@lonamisa834]

Exactly countries like South Korea, Japan , China have extreme high suicide rate.

[@SakshiYadav-lj3ib]

Right..

[@shorttoontv7549]

Right..

[@cherp5837]

Correct

[@fischlkururugi9934]

They trynna get isekai'd 🤣

[@simkay]

I have been living in Japan for over 4 years and I would like to correct you there. While the first two are correct, the third one is slightly incorrect. They also have great genes. They do drink a lot and consume a lot of rice. If, I as an Indian were to eat the same amount of rice as they do, I would not be looking healthy. They do use smaller plates but they eat many types of dishes in those small plates. By that I mean, they will have a plate for fish, a bowl of miso, a plate for pickles, a plate for salad and consume extremely large amount of rice (atleast 2 times a day). It’s more about creating a balance in a standard Japanese meal and they focus their meals largely on protein and something that benefits their gut (miso, natto, etc). Having said that, they consume alcohol everyday and consume a lot of rice but they do walk a lot at the same time plus have great genes which is a great factor as well.

[@WolfManThoughts]

yes i was wondering why did she not mention rice. Because i have read that japanese eat rice called as "hakumai" in their breakfast itself.

[@wardaali6509]

Yes same is for Chinese they eat more than i used to order one bowl of noodles but cant finish whole at a time but they used to eat that amount daily

[@jagdishbhandari3335]

Stop consuming the oily food for 3 month and sweets as well then you will see the result of your body.

[@kavisiddu]

Fish eating is not mentioned

[@preetipanda4548]

Nyc information tq

[@sarahrazdan2044]

Most important thing they Consume lots of fish😊

[@GodOfWar0379]

That's why they used to die due to excessive overwork... while walking ...in the middle of those streets.

[@amariuss]

Japanese food is the healthiest I’ve come across. I just came back from spending a month in Japan, and I realised how unhealthy my ordinary desi diet was. The food is soooo light and digestible, but also nourishing. You never feel heavy or have indigestion, but feel energetic and clear minded with their diet. They eat so much raw, steamed or boiled food. It made me realise how addicted to oil we are, and how unnecessary it is to make delicious food.

[@rajabadunaman]

बहुत सुंदर और अच्छी विधी है भोजन की। विशेष कर भारतीयों को अनिवार्यतः अपनाना चाहिए।

[@xpokemon9692]

Me watching this video after eating more than enough chhole bhature.

[@gita2485geeta]

I know and why is it always at the time of eating these things comes up and makes me feel bad of my self , like damn why did I eat so big plate ☺️

[@arpattnaik8015]

😂😂

[@Priyanka-25-pal]

best book I read and follow most of the rules of this book

[@yelenadr8984]

Maturity is knowing, it's genetics !!

[@Sahil_9192]

Samurai and ninjas😂

[@prakash261-z2i]

Japan me log depression me jate hi khana peena 6hod dete he Or yaha hum depression me jate hi aur jyada khane lagte he😂😂😂

[@AfsanAhmed08]

😆😆baat to sahi hai

[@RaviPandya96]

Not funny

[@flavourfulnest]

Sahi baath hain🤣🤣🤣🤣

[@ashwinidombale7158]

@@RaviPandya96 not funny but 100% truth...mazaak mazaak me khatarnak baat bol diye

[@ican615]

True bhai 🤣🤣

[@godswill2509]

toxic beauty standards too

[@shilpykumari6419]

Beauty standard won't make you live 100 years

[@vandykebeard2216]

@@shilpykumari6419 toxic beauty standards makes sure the men live longer. So this sacrifice on behalf of womankind is appreciated.

[@theengineerchef8976]

Don't act like the exact same standards don't exist in india

[@godswill2509]

@@theengineerchef8976 did i act like i dont care about the toxic indian standards?

[@muditadhingra4352]

Yes...they prefer to walk because they have good roads and traffic rules in place ...unlike India

[@amitsharmasketches9948]

nice excuse for not to walk 😂😂

[@rohanrajah8839]

Please stop comparing. 🙏. If you feel uncomfortable in India, please visit Tokyo. 😂

[@RaviPandya96]

You spoke the truth others will not understand or agree, although japan is still crowded but luckily population is decreasing there

[@areeshareesh8625]

App ki videos both informative hoti hain...

[@mindseye9503]

1.Hari hachi bu- Fill your belly to 80% 2. Light exercises rather than intense gym exercises

[@RuchiinChina]

As per data, chinese people are the most active in the world. With more than 6000 daily steps a day per person.

[@rajdeepkaur836]

And the fourth secret is Hara Hachi bu means they only eat until they are 80% full 😊

[@V_garg0000]

Amazing thought😊😊😊

[@thecomment9489]

about point 3. my god you haven't seen how big thali i use for eating. 😂😂😂

[@aymanbutt4683]

Me too😂🤣

[@neerujain2149]

Loneliness or depression ka ak matra ilaj h apne apko positivity se bharpur rakhna ,achi books ka sang karna ,har baat m khushi ko khojna ,satya geeta gyan ka roj repetation atma ko shant ,anandit w shaktishali banata h ..w ak ka sang ..nirakar shiv parampita ka ,jo gyan ,gunno w shaktio k sagar h ...Om shanti everyone 🎉

[@UmaJaiswalArtist]

humlog chhote plates lete he but 2/3 baar leke khaa lete he 🤣

[@Vidhi0319]

Sahi kaha🤣🤣

[@sauravsingh9021]

😂🤣

[@yaminmemon9823]

Great tips

[@24_naik_vlog]

Ham kab sudregeeee😗

[@SocialHelpFoundation]

Active for them doesn't mean just physical activity but also being active means being of use to the society and keeping one busy with meaningful work.

[@jyotsanasingh4315]

Mental health is the biggest problem in Japan.. Many people lock them for years in a single room.. People deliberately disappear from the society & even police dont know where have they gone.they do not even leave suicide note.... Japan has a village where everyone is more than 60yrs old & , those old people live with human sized doll bcz they are so lonely.. People marry themselves bcz they are not able to find right partner & it happens bcz the societg has set very high standard for marriage.... Children who faced bullying in school & colleges, remains aloof for the whole life..they mostly lock themselves in their houses... High suicide rate is the biggest problem, even school children of 9-10yr age commit suicide..

[@bunnylillu710]

Is it so...thanks for the info...nd who wants 100 yrs den

[@Radhaaaaaaaaaa]

that's so terrible .. and look we are fat.. ugly... drinking Chai twice in a day... and so happy with family..

[@bunnylillu710]

@@Radhaaaaaaaaaa ji...every one's beautiful in der own way ...fat or thin...no one's ugly in this world

[@Radhaaaaaaaaaa]

@@bunnylillu710 yeah bro i mean same.. Looks doesn't matter., inner happiness is the most important thing ❤️❤️

[@sanketanerao]

Eaxctly my point some idiots will belive this video health is not complete unless its mental n physical apparently. Even mentaly retarded narcsists live longer n have healthy strong body....

[@dr.dhoolappamelinmani2100]

Thanks!

[@gurleenkour3848]

Physically healthy or being fit doesn't mean they are healthy 🙂

[@divyapatil6583]

They internally fit n u dnt have to worry abt them do u r work

[@gurleenkour3848]

@@divyapatil6583 i have read many articles related to mental health issues in Japan that's why i Said ✨

[@ankurs2315]

@@gurleenkour3848 that's because of capitalism....work load..... India is also facing mental health crises par yahan koi baat nhi krta ye difference hai .

[@theengineerchef8976]

They are physically healthy and if you compare them to Indian they definitely 100% healthy

[@Elmaslife6]

Wow❤

[@rahilabade9684]

Mam which brand green tea is best for weight loss

[@Rupadattamajumdar]

Get yr facts right. Kids take the metro alone from age 6 . But yes they have to walk to the train station . Japanese also take the Metro to the office. But even then they have to walk quite a bit. Cars are not feasible as parking fees is s very very high. Japanese have oolong tea not green tea. Their main diet is fish and rice which helps in keeping weight in check Japanese can eat quite a lot. Ask me how I know; I lived there for 41/2,yrs.

[@samiksha7899]

You mean 4.5 years right?

[@abhipsapattnaik3742]

So matcha green tea is not famous in Japan?

[@gauravdutta5134]

Great

[@kiranjitkaur5578]

They eat green leafy vegetables with every meal

[@Deepikaintaiwan]

No they believe that eating fermented food helps in digestion of food faster and everything in this video is all wrong. Traditional food of japan is mostly fermented PS : My best frnd is Japanese and all these things was told by her

[@mazhariqbal1636]

Dear Sari batien apki apni jagga pay 1st tell me Apki eyes 👀 itne piyari quuuu hain Stay bless I can see in your eyes all beautiful clour of life

[@Deepikaintaiwan]

No they believe that eating fermented food helps in digestion of food faster and everything in this video is all wrong. Traditional food of japan is mostly fermented PS : My best frnd is Japanese and all these things was told by her

[@blessed9491]

They have natto which is a fermented dish n super healthy

[@rajeshwariv182]

Moral of the story is don’t believe the narratives of you tubers blindly👍

[@neerujain2149]

Unhone ,walk ,green tea n portion control bataya h video m ,jo ki sabhi k liye jaruri h ,kya khana ,kya nahi khana wah khud par depend karta h ...

[@sumitrabehera2003]

Thanque so much

[@princess12406]

Indian philosophy is great, can't be compared. It's made considering the Indian climate, topography, vegetation etc.

[@swetaazad]

Yes..👍

[@kulpritkaur6490]

Thanks Gunjan

[@GunjanShouts]

Most welcome:)

[@LawrenceBhatti-y5e]

Thanks gunjan. God bless you.👑

[@bhartigoel2784]

We Indians eat one small plate of rice pulav just to check if the salt quantity is right or not.

[@ANKIT-yh9ig]

Thanks

[@artandstories2351]

Ek aur cheez yeh h ki Japanese junk food bilkul avoid krte hai and unke street food mein v healthy options milte h which is very good

[@anuwijetunga6171]

True❤

[@salikramsrivastava1977]

Gunjan ji, Thank for valuable information.

[@PeculiarGirl-jo4wz]

This content is in ikigai... Its an amazing book😊... Loved reading it

[@またねー]

True !! I found this secret after a long research 😊

[@iamshoeb]

Also high protein diet, which they primarily get from seafood 🦞

[@shmyoga6823]

Best

[@surindersan5239]

Thankyou for your health tips

[@maulikbarot6966]

They have lot of mental stress of work I went through one study, mental health is important. In India our festivals play a major role in keeping us mentally stress free

[@dnzoshl2330]

Wow

[@manchester1229]

Great knowledge Thanks.

[@জ্ঞানগঞ্জ1515]

🙏🏻🌻

[@udaychand5453]

🌹🌹🌹💕kya baat sir so Amazing ya.. r🌹🌹✌

[@mohdhasnain2553]

THANK YOU SO MUCH MA'AM

[@SalmanRajpoot-p2u]

Sooper

[@farhanaameensultana8299]

Thanks for the information ❤

[@nisarsheikh9891]

Thank you so much because that book ikigai maine naa usse a ek book store pe thi i only like that cover of that book but i have a curiosity to read it now u told about the book with its book.

[@geethanambiar3465]

Thank.u so much.

[@neerujain2149]

Nice useful video 👌🌹 Eating k saath agar satya gyan ka roj repetation karenge ,to loneliness bhi dur hote jayega ,apne parampita nirakar shiv ko light swaroop m yaad kare ,unka sang kare ,unse akant m baith baatein karenge to halke rahenge ,bahari logo k sang ki jarurat nahi padegi ,sharir destroyable h sabka ,or sab pre destined h to kya sochna ,mast rahe ,khush rahe ,eat healthy ,live healthy ...gyan hi serve sukho ki chabi h ...hum sabhi undestroyable energy h ,w hamare parampita bhi supreme soul ,shivling wale ,undestroyable energy h ...baar baar realise karne se peaceful n powerful bante jate h .. Thanks n om shanti everyone 🕉️

[@farhanbaig3078]

Cool

[@aparna4226]

Japan is actually amazing ✨☺ as an Indian I appreciate it🙏

[@sunaynamanna_22]

This book is good

[@Balbhadrapal]

Thnq ma'me 🙏🕉️

[@akhtar-ahmedkhazi7784]

acchha bolte ho tq 🌹🌹🌹🌹🌹

[@manusehgal4659]

My Dearest Dearest Dearest and Sweetest cutest Gunjan Jee, Japanese eat lots of Fish and Fish have Omega 3 Vitamin which I think the basic reason to make u live Younger. Really Fish gives lots of Energy... That's why Some Chemicals in fish makes our Blood Vessel unblock, increase the flow of blood that's why very less Heart problems Japanese have.... Gunjan u too always eat Fish... Stay Healthy, Fit n Happy.... U looks soooooo cute when u smile....

[@geokamal8750]

So cute

[@nazirshah559]

Nice informations ❤

[@sonalshah7215]

Thanks 😊

[@LilyartistFabricworks]

Wow superb

[@rajashreegirnarkar2781]

you are 'Great '👍

[@motivationalquotes2305]

That’s is true

[@Mocomelon999]

Pls share best green tea or home made green tea

[@ads4umotivation543]

Very nice and knowledgeable video 👌

[@asmabanu9871]

Wow very informative

[@nidhimathur2076]

Pl convey limitations of green tea .which one is best green tea to gain / lose weight consuming at what time removing constipation.how long. Pl convey .All the best T.C.

[@ntrelectricmotorsdavangere1255]

Lovely 😍

[@dcrambishwasray8765]

Thanks 🎉🎉

[@LovelyArmadillo-jx3iq]

Very nice information 🙏🙏🙏

[@sarithashetty9003]

Great msg

[@Faraz_handicraft]

Didi aapka batana ka tareekaa 😍😍😍

[@MuhammadTariq-vh1gn]

❤❤❤🎉 Energetic

[@vikramkhemani809]

Gunjan I like this vedio

[@swarnalataravishankar3525]

Great 😃

[@snehamunot4554]

Thank you ❤

[@ShamshadKhan-zl4cy]

You are also looking fit healthy,and stunning as well

[@sebastianjoseph6108]

Thank you

[@ishansharma5001]

Looking lovely 🌹

[@amityeske1357]

My frouite🙏🙏🙏 book📕📕😊

[@ishankumar2392]

Excellent madam

[@lifeoflakha3071]

You are a inspiration

[@aartithaur4768]

Great tips - also cut the Milk tea with natural tea like Slimolina tea or Detox Tea in the morning - order of Planet Ayurveda brand

[@Made-in-mind]

I learnt all of these by myself while growing up 😌😌

[@nidhidhaliwal288]

Thank you soo much mam God bless you abundantly

[@prabhaschandrabagdi1651]

Nice Thanks

[@atifmkr4956]

Grass is always greener on the other side of the fence.

[@champashaw3134]

Great😊