3-Speed Training Drills | Sprinting

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Watch more How to Sprint videos: www.howcast.com/videos/512967-...
Hi, my name is Shane Paul Neil from St. Coach Multisport. Today we're talking about speed training drill for sprinters. There are a wide array of drills sprinters do, depending on their level of expertise and the events that they're running. But there are 3 basic ones that mostly every sprinter does. The high knee, the butt kick, and the major A.
Running drills are basically designer to exaggerate certain portions of your running stride. So to maintaining proper form and that you’re getting the maximum amount of each step. The high knee is essentially exactly how it sounds. You run to in a slow progression, raise your knee up to a 90 degree angle in relation to your hip and the ground, and then bring it back down to alternate.
There are different methods of doing it, some folks say each leg, sometimes you do it every other stride, there are a wide array of doing this particular drill but overall it will help you get your knee up for and get you up higher to increase your stride overall. The butt kick again, is exactly what it sounds like when your literally kicking yourself in the butt. As your slowly progressing down the track with your knee pointed to the floor, you want your heel to come as close to your behind as possible in quick succession. What this does is it helps exaggerate the motion of your leg coming back to its ready position from behind you. A lot of times you'll see sprinters and their biggest issue is their leg trails off behind them, it takes a long time for them to get their turnover back again.
Lastly you have the major A which is an elongated skip designed for you to maximize your stride length while still making sure that your feet fall directly under your hip. Which is very, very important again? Over striding will have your foot land in front of you can actually slow your speed down and result I injury. And those are 3 speed training drills for sprinters.

[@doubleriee17]

This instructor makes understanding easier than other youtube running form guides. A Thumb Up!

[@sinianilkumarsini3776]

Thankyou sir for giving us this beautiful information

[@rchougule466]

those legs are awesomeee!!

[@PANDAKING5001]

Fantastic

[@AnkitRaj-ky3sn]

Very good for beginners

[@OneEyed8135]

0:10 the girl in the back kinda cute though

[@benjaminwelkens8118]

Down bad homie

[@isaacfreemannz]

Cool this will help me 😊

[@kapil_yadvanshi_001]

Sir meri recruit is 10 Mont so running in the morning or do something normal and how much do you want

[@MrLyro40]

All yall missing his point. You younger athletes are used to A skip and B skip or even quick leg exercises in which is good. But a good old school coach with county and former & state champions/ championships knows you should end your leg drills with butt-kick exercises. I'm pretty sure thats not all he does with his athletes. Most athletes wonder how can he / she can become faster. The only bad things that may come out from leg drills is over drilling. A good leg weight lifting regiment and slight hill workouts helps too In order to run faster times. But you definitely need leg lifting training exercises. Football athletes is a perfect example: A wide receiver sprints all through the game. Over %70 of most football athlete are state champions. Example Renaldo Nehemiah. Yall should listen to Otto Bolden when he states how important of getting your legs quickly back to that point A ( butt-kicks )

[@stevehash158]

Lifiting weight doesnt increase your top speed only acceleration..

[@anthonymadura462]

Steve Hash more pounds to ground more force you generate more speed

[@tanesiamckenzie7964]

THAT WAS AESOME

[@almayashakjilani9964]

coach i want to make my lag muscle looks like you can you give me some exercise please

[@MrSjreese741]

Pretty bad. Glad I watched. Almost sent this to my niece. Looks a pulled hammy in your future.

[@vasuserian3771]

what food we have to take to become a good runner?

[@Tony-qq6ou]

How many minutes should I practice these?

[@kapil_yadvanshi_001]

Sir meri bharti k 10 Mont h m subah running karta hu seepd s karu ya normal or kitani karu plz batavo

[@nagpurijoysmusicdhamaka1930]

nice

[@oldeconomist4235]

Butt kicks are now banished. They break form. Replace them with wall slides.

[@harrylaflare846]

whats a wall slide

[@coows]

I bet usain watched this.

[@coltonrobinson458]

comments are full of people exaggerating their personal records

[@Krubopple]

0:21 i can only imagine what the guy behind him was thinking probably wth

[@akash7431]

0.11 The girl behind hahahaha

[@malikafaye2051]

🤣🤣🤣

[@jyotidas9190]

Sir 5ft high jump kese kara na he botao plz sir

[@shivavanktashiva8242]

Hello sir Iam How to get speed in leg i want to rech best time sir Tell me sir how get speed

[@navjotsingh7728]

i got 1st posinion is 200meter race than x

[@johnpaulagato1445]

What do you call the 3rd drill?

[@user-jl5vj5gh3f]

هاي تمارين اساسية لكل عداء او عدائة😀😀

[@ettawing5955]

Sprinted twenty feet across a street.

[@brookcarroll2244]

What does that nene

[@brookcarroll2244]

What does that mean

[@b00i00d]

Well, hang on, there's a basic detail you've omitted! Sorry if it sounds amateur - I have never trained in track and field but have done lots of other sports and as I'm always looking for ways to add variety to my training, I wanted to see what basic sprinting exercises there are. So, the question: On the high knee demonstration why is the athlete landing on his toes (rather than heel first and then roll to the front, as in the natural way of walking). Is this to do with sprinting technique? Is it to do with calf training? Is it to minimise the impact?

[@rubensalerte6277]

track athletes are taught to land more on their toes than their heels

[@roneducator]

Rubens Alerte you mean the ball of the foot not toes!

[@nayakepler]

Notice a sprinter on a video. The heel NEVER touches the ground. If you land on the heel first you're: 1) losing momentum, resulting in them slowing down and 2) have high impact on the knees and hips. Essentially, the front part of the foot is working like a spring and the heel is never used when sprinting, from beginning to end.

[@nicolemensah7290]

x iLeon you get more height and bounce if you go on your toes

[@mizazarif8843]

What's that on the track? Ouh people Miss the old days

[@y0Fusionn]

Hey guys I need help. I'm 14 and run a personal best in 100m of 11.5. Is it too late to join a track team or not? As im doing football but quitting it next year as I want to be a sprinter when I'm older. And also how can you get explosive speed? As my start was horrible in the race were I got my PB

[@songsforpantstowearl]

11.5 is a good time for a 14 year old. A good exercise for explosiveness would be box jumps, or anything of the like. Also be sure to do a lot of upper body exercises like pushups or anything like that. Don't do any weight training, you're still young :p A strong upper body helps when you push out of the blocks

[@copycat4063]

Is it the actual 100m long track or those jr 100m tracks

[@y0Fusionn]

It's on my channel lol give it a look

[@copycat4063]

Ur actually pretty fast for ur age 11.5 i know a few ur age that are just as fast as u.

[@jeremywentrcek4433]

Fusionn...... That's a pretty good time for your age. I think you should certainly join the track team. But consider sticking with football as well. Those two sports are very compatible.

[@ManuManu-cg8yv]

Sir . good Reaning shoos name

[@mxsuman3444]

nic

[@anthonyboerio4955]

Oh dear, another track that doesn't respect the sport: allowing strollers on the track :/ Wonder where this is?

[@raazs35]

track the doesn't respect ? that track is there to run.does It matter how they run.?

[@KX5Kat]

Would you be ok if people set up goal posts and played soccer in a busy parking lot? The track is for track and field. There are thousands of places to walk, jog or use your strollers but only so many to train for track.

[@shahrock6969]

Lmao

[@etokelen4642]

Starting this today! I will tell you guys if I notice a difference.

[@khoale498]

so what happen?

[@etokelen4642]

undead slayer It was gold bro, I left elementary knowing that I was the fastest there."I was headed for middle school and I was in 5th grade" I will tell you the whole story. I did this for about a month plus some other drills for ex I ran up stairs, because there's no hills near our area. So yea it works bro.

[@krishnaDp112]

How running to winner.

[@maniprabhu8802]

Super

[@aone3635]

Are sir g me 1600mr karta hu please koisupliment bta do

[@deejaymaxonicbw1664]

guys pliz i want drills for the mid-race(100 meters)

[@georgegilles9008]

I remember these from track.

[@RahulKumar-gv8eb]

kaha h ye track nace

[@rameshbabuk5542]

Rahul Kumar bhai idk

[@santanajohn3952]

you're suppose to land on your tip toes

[@fares3651]

Lmao doing all 3 drills incorrectly

[@nelizarabe9037]

athletics ako at sprinter

[@saurabhKumar-vr4td]

Running food keya khana khna

[@yurikatsuki6447]

im not fast enough😞😞😞😫😫

[@fizzyg09]

4th

[@williamchen1040]

I think the major A is called B skip

[@user-ne6le4kr6b]

Yea he messed up about that

[@user-su8gf2zy6b]

WTF

[@gemmanorton8101]

did this work for anyone

[@cistaffgroupyaarda5428]

Gemma Norton ys u carry On

[@rajeshsadmaki5843]

did you love me pls

[@dipeshgrg7685]

@@rajeshsadmaki5843 weirdo

[@nadeemsultannaul4523]

M

[@prachichouhan146]

wow video bro and i am all so 100 mts runner..

[@mogalkarimulla2465]

There is nothing matter

[@payalbeautyparlourrewariko7982]

Kimi Dekha lya Kar thik s

[@santragachifc]

plz support tseries

[@tracygoodes8507]

Am I the only person who only watch s this to laugh at the people in the background

[@evanwoodward4355]

Larry Troll no😂

[@danilelxd8965]

quien viene de clase de ed fisica XDXDXD

[@jorgeghost4592]

test think jump how

[@coltonrobinson458]

comments are full of people exaggerating their personal records