3 STRANGE Ways To Improve Grip & Palm A Basketball Even With Small Hands!

[@GetHandles]

✅ Free workout develops handles & athleticism at the SAME TIME: gethandles.com ▶️ More drills to help you palm a basketball: kzbin.info/www/bejne/aYClaHlug8ubfLs ▶️ Ball handling drills you can do at home WITHOUT dribbling: kzbin.info/www/bejne/jpiZoIuKpJVrhrs

[@davidhall4401]

I have been doing these exercises every since this video was posted and I can officially palm the ball now with my left hand. My grip has significantly improved on my right hand. I'm about to do these exercises again. I have been feeling my fingers gain great strength every day.

[@GetHandles]

Boom! Love it 🙌

[@davidhall4401]

@@GetHandles appreciate it brother. Hard work and patience. Also I just palmed the basketball with my right hand right after doing another session of these exercises. This is genius. I wish I knew about this before my achilles tear that took place in June of 2017. I could Grab the rim and hang on it with 2 hands with ease, but couldn't dunk. So what I would i do was practice dunking small objects that I could palm. I dunked a leaf then i graduated to dunking a tennis ball, then a volleyball. The closest i ever got to dunking with a regulation size ball was i got my hand over the rim with ball and fumbled it in. I have fully recovered from the injury and I can still grab rim, but I can't get that extra light lift because my calf lost some of it's strength. My calves and thighs are really large so I knew once i recovered i would be able to regain a lot of what i lost by losing weight and doing the right exercises. Also I saw your vertical training exercises video. Great stuff.

[@gloriagloria9464]

@@davidhall4401 hello, did your fingers get longer bro?

[@davidhall4401]

@@gloriagloria9464 No, just stronger.

[@davidhall4401]

@@gloriagloria9464 Remember consistency is the key.

[@Rei-0403]

Both my hands are about 19-20 cm & I can palm the basketball easily. Just need more strength for my left hand cause I’m a righty.

[@GetHandles]

I'm lefty but palm easier with my right 🙃

[@melodygangte2254]

Im a righty but palm easier with my left

[@tannerr4742]

I’m a righty and palm easier with my right

[@thatsmental1279]

Well this video isn't for you mahn

[@lessgoo3428]

I have the EXACT same problem..... The funniest thing is that after I palm the ball for too long I can't palm it for about 3 minutes lol

[@dawg2847]

Thank you so much I'm a beginner and after only doing it for 1 day I can grip the ball for 5 second, I have small hands

[@SupremeSkeptic]

I followed the instructions, now my hands can definitely grip better. Now, I only have to convince the ball to want to get gripped by them.

[@from10sto0z6]

Dude i just watched this video with long hands but cant hold a grip of the ball for a second, but now just after watching this I can hold the ball for like 4-5 seconds, will take me a little bit more work to actually grip the ball but this was game changing for me, thank you!

[@El-Sombra]

Have over-average size of hands. Did this for almost a year straight. Now i can nearly palm my classmate's skull :D

[@penguin2203]

Bruh

[@RyanChen-m9l]

@@penguin2203 you're his classmate aren't you

[@v.t.9864]

NO WAY! This TOTALLY worked! THANK YOU SOOOOO MUCH!

[@pauladrianesoriano4374]

John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish but have everlasting life.

[@Klerksamjeremias]

Because jonh 14:6 Jesus is the way to true and life, no one comes to the Father except trough me.

[@strasbourgeois1]

amen

[@jessiejames7763]

amen

[@Drizzyeditz]

🙏

[@the_vaytwins15]

Amen🙏🙏🙏

[@StreetballStrategies]

Great unconventional topic coach. Would love more videos like this.

[@GetHandles]

Anything you want me to cover let me know. Trying to bring some unique things for at home

[@audiobook_for_free_]

😂😂😂 u looked like Johnny sins😂 no offense tho

[@fextuccini6224]

Plot twist: he’s actually Johnny sins Johnny sins has lots of jobs

[@11musk31]

@@fextuccini6224 😂😂After the video he just Rolled in the hole

[@romeo9869]

beat me to it

[@nathanjones9972]

Love that "Step Brothers" reference at the beginning hahaha

[@momocamara]

Ikr

[@davidhall4401]

Soap and water is a very important aspect, especially if your ball is slippery. Once you wash your hands with soap and water then really dry them you can get a firm grip on the ball because your hands become sticky. I recommend drying your hands with a cloth or towel to get that sticky feel. These exercises should be a must for point guards. Don't necessarily do this to palm, but to develop that firm grip so you can maintain possession over the ball long enough to effectively scan the floor and make the pass you want to make and get where you need to get with the dribble.

[@sevy12006]

Can you teach us how to run faster with the ball like jr smith?

[@GottiGzz24]

I thought I was the only one that could bend my fingers that far back😭 they used to call me a alien back in middle school

[@destroyeryt6932]

I can bend them even more

[@zangebismamiko]

You alien 👽 haha get rekt lolololol

[@GottiGzz24]

@@zangebismamiko 😂😂

[@juanpakun2586]

is crazy how right after the video i could already palm the basketball

[@2playschemeo.p.croutes724]

Me too. 😂

[@lifeisagift5627]

Oh man that awesome ball!

[@mutasimjahangir6183]

I followed this drill for half an hour and now I can palm the ball Thank you so much, coach. Love from Bangladesh.

[@hoodienicholas]

Really?

[@aahilhoque809]

I’m from Bangladesh but I live in Australia

[@Holyraha]

Oh my gosh... Man you're the best

[@isaiahcousins6325]

I’m gonna work on this to get my first one hand dunk

[@estebancastillooregel6143]

I've always wanted to try a lot of moves that need palm the ball, now I know there's a chance, thank you coach, you,re awesome. 🏀

[@anthonycipriano8642]

So how often should I do this

[@hridaymihirpatel4412]

Wow either you are really skinny or you have really big hands for your frame, either ways, amazing! Thank you so much for this video, it greatly helps!

[@joshualau5155]

I think that just holding the basketball alone wherever you go is going to improve your grip. Ball taps are also effective I believe

[@GetHandles]

▶️ More drills to help you palm a basketball: kzbin.info/www/bejne/aYClaHlug8ubfLs ▶️ Ball handling drills you can do at home WITHOUT dribbling: COMING THURSDAY! ▶️ FULL NO BOUNCE home handle workout: gethandles.com/0-bounce

[@hankey17]

Hey GHB, have you ever checked your Brighton Score. You seem to have hypermobility in your fingers especially when you bend all for fingers back 90 degrees. I know a bunch of people with it and it probably helps with palming and handles. Thanks for the vid super helpful. -H

[@trynafindzack]

I was able to palm it right after the vid.This video helped alot

[@mirwill]

Holy crap 😂 it worked. Going to add this into my daily/weekly workouts

[@emmanuelekowacquah155]

I actually did it on my first time thanks coach 😁

[@boxing8687]

Does it increase the size of the hand???

[@kcaluya111]

Thank you for the help

[@GetHandles]

No problem, more on the way!

[@cristianmejia720]

Thank you for making videos like this

[@hamzaandbasket5875]

good one u helped me so much ty ^^

[@GetHandles]

Cool man 👍

[@hamzaandbasket5875]

@@GetHandles wow ty u man^^

[@joelol2224]

God bless everyone in here never give up because god Is on your side have a blessed day god Is coming soon remember to always believe in him

[@Mattwashereig]

Weird I’m an righty and I’m able 2 palm it better with my left then right

[@flightreacts260]

this video actually helped, especially the last bit

[@ShowtimeJay9]

I didn’t believe it worked, thanks so much man👊

[@prafullkamble9189]

It really help me a lot

[@adriandavejalapan4720]

if i do those hand grip thingys can i palm a baskteball?

[@ZREXKING]

thank you man im really trying to get good at basketball and I struggled with this so thanks so much

[@chris_se7611]

My mouse seems small after I've done all those exercises

[@GetHandles]

🤯

[@joemelmarshallsantos5292]

Me too bro it feels weird HAHAHA

[@egg-iu3fe]

bro I'm palming my mouse

[@biketraintaxland]

u mean the pc mouse

[@matas4637]

Hey, i have problem. Im 6.3 i have good jump but i cant dunk with one hand because my hand is small i need tips . Thank you.

[@matas4637]

And im 15years old

[@RunCandle]

It was helpful, I did as it says everyday and now my is like I was never a beginner

[@rowanbrearley4483]

It’s pretty sad that I’m 6’5, but my height gives me literally no advantage whatsoever, because my standing reach is very low for my height, and my hands are small so I can’t palm the ball

[@sharkyxy2279]

I feel you man im 6"2 have a 6"5 wingpan and i cant palm the basketball it sucks man cuz its the only thing preventing me from dunking

[@rowanbrearley4483]

sharky xy yeah man my wingspan is 6’3 and standing reach is 8’1

[@nihalmohammed6674]

@@sharkyxy2279 how's your vertical?

[@rowanbrearley4483]

Andrew WRLD I wouldn’t say 11 is small feet though. I’m an 11 or 12 usually

[@parkerrobertson5900]

Andrew WRLD Im 16 5,9 and small hands and feet you got it way better than most

[@dommmc7624]

I hade normal sized hands for a 13 year old in like 5’9 in height abs just in a day I learned to palm the ball Thanks man 😃

[@T--rg7hq]

U the same as i rn 13 and 5'9

[@WashedupFNplayer]

I’m 13 and 5’1 and im playing ball and im a point guard and I lit palmed it so it def works 😅

[@WashedupFNplayer]

Well I’m turning 13

[@justag9622]

@@WashedupFNplayer Nice I recently turned 16 and I'm 6'0 and I cannot palm a basketball I can for a quick second but it always slips

[@danielholland8731]

Thank you

[@amalsingh3570]

hey i can do it now .. thanks

[@GetHandles]

Awesome! 💯

[@astarion5903]

thanks man i thought i could never do this

[@Swervwic]

make sure to lock your wrist when doing the finger pulls cause u can pull it out of socket

[@l3ull22]

Wow these tips helped a lot

[@gursehajsingh5811]

I need to know where to get that basketball from😩

[@trentsisters2094]

Guess this really works. My dad taught us the same kind of thing when we wanted to learn how to palm the ball. Cool

[@Binsreyy]

Thnaks coach i learned alot thanking to you😊

[@GetHandles]

No problem man, happy to help!

[@joshuagaldys2049]

Aww it was so wholesome but the grammar was so off but we all know what he meant ❤️😂

[@zangebismamiko]

@@joshuagaldys2049 ok shrek

[@gabrielyt6814]

I can do it thank you😃

[@mrnobody9902]

This is what I need thanks for the tutorial

[@tejeshkumar6471]

Which is the best basketball for outdoor at reasonable price

[@bredansmith992]

U can use a cloth to cover Ur fingers when u are doing the pulling thing...it doesn't loosen any grip...

[@kurt1691]

Hahahahah man this is hard I have small fingers

[@GetHandles]

Even if you can't palm it this will help a ton

[@369tfs]

Kurt 16 what’s your hand size?

[@vishnuanandan5903]

Hey coach great video I am 16 years old I have 23.5 cm long hands How big are your hands coach Great stretching exercises for fingers exactly what I was looking for. Thanks coach 🙏🙏😀

[@officialtregotit]

You can also do grip workouts like body weight hangs and pull ups

[@har_yunknown3293]

By this our fingers hight increase or not

[@Andre-mp2yi]

No jokes, i feel my hands bigger My grip improve a little bit, i will keep doing this, thank you so much

[@feytleam]

Thanks you Coach, Now I can Improve my Ball Handling

[@aryllpasalo3408]

Does cracking finger bones affect palming a ball?

[@allenxavier6073]

Thanks Coach 👍👍👍

[@manasikhobragade8967]

How much days it will take to get perfect grip by doing this??

[@chadswillbedads8726]

My height is 166cm tall and im turning 14 years old on june and my hand length is 6.7 inches and my handspan is exactly 8 inchesn (fully stretched out), i am left handed but i cant palm with my left and only my right because my right handspan is 8.268 inches and i noticed that my right hand thunb is much more flexible and can stretch further then my left hand. I can still palm with my left but way less and not as manuerable as my right hand.

[@matthewJ142]

I thought you leave the middle finger as is so it has the best position

[@muraliarun76]

This ball looks different. Could you please direct me where to buy one, coach

[@440Hurts]

Naturally got very big hands but this could help maybe

[@mamiksharma6780]

100% working

[@aadengoff4783]

Thx this really help me

[@bradturrall1257]

Helped!

[@nelarabos3893]

This is great coach jesse💯💯💯💯💯💯💪💪💪💪

[@tirvix401]

It worked🤯

[@ijnnix2205]

YOO THIS ACTUALLY WORKED

[@architvats3709]

thanku I can now palm an apple

[@woolbenraymond438]

Damn this actually works

[@DOS793]

What kind of ball is that

[@sharmouta123]

Just me or can i do this with 2 fingers

[@frankphillips2966]

I came to this video cause literally I did it for the first time but I did it for a long period of time and I haven’t been able to do it for about a week. Do I just need to stretch my hands or is something else happening?

[@hungdreams]

what is that basketball i need to know

[@BryTunesMusic]

Great one, coach Jesse - such a cool ball too!

[@antonborck5301]

Me who one hand dunks pretty easly without being able to palm The ball: "more POWEEEEEER"

[@pogikamifalagi4856]

From not being able to palm the ball i can now hold the ball with just my thumb and ring fingers. Keep up the good videos man!🏀💯

[@nuhwancks5578]

Fr?

[@aboveeesoon]

how the

[@vishwajeetvikram6957]

Love from india

[@Vykethe]

I got big ass hands but weak grip rip

[@Tanquavioousdingleberry]

How big

[@jrtumale3662]

Damn I'm only 5 8. I don't know how to palm a ball I just watch this video I know able to palm the ball this video is effective.

[@DAATChannel]

I palmed it, easy. Not even after the full stretch just the first one.

[@Dwayne.M]

It ain't my hands its my ball can't afford a new ball rn.

[@estebronvideos3469]

I can dunk, so this comes in handy because I can try windmills and other dunks

[@cr1ms0n10]

I half-assed all of these drills and could still palm by the end of it.

[@ynsmoov]

Weird flex but ok

[@taaovad7699]

3:25 did I miss an update or something cause my hands don’t do that 💀

[@dbdjdjjd4106]

I am 10 years old.I can't palm the basketball😣. You are the best.

[@GetHandles]

This will get you a lot closer, and even if you still can't, the exercises will help your entire offensive game

[@dbdjdjjd4106]

@@GetHandles Thank you very much.I am from Greece and I watching you

[@Axel-jv8wb]

My basketball is too smooth and dirty to grip.

[@arshiyadolati611]

It's about the hand size being 6'3" and having a 7 inch (18 cm) hand size how you gonna palm???? Did everything in my childhood to get bigger hands my everywhere grew instead of hands

[@1LIFE.2LIVE]

Korea plz...

[@cedricbends2434]

I have a 8.5inch Hand Size and Length of 7 and I Could barely palm a ball.

[@enriquetorres4138]

Johnny sins if he got signed by x videos

[@34anji]

I did'nt knew this Jhonny Sins played basketball.

[@marshmello_hotchocolate]

I got very long fingers but a small palm 😝