3 Tips For Burnout Recovery

Learn what is the meaning of burnout! If you're struggling with how to recover from burnout or it's symptoms and are searching for help on recovery to treat or prevent Burnout, then this video should help you. #shorts #medical #health

[@melodium10]

steps to come out fro burnout step 1 : recognise you have burnout early step 2 : pause everything like it's a game

[@CrimS727]

Your mental and physical health matters more than work.

[@Leslie_Burke]

@@CrimS727yeah but you need money on living and food?

[@the_expidition427]

@@Leslie_Burke paid time off

[@Leslie_Burke]

@@the_expidition427 it doesn’t help because once you’re back the burnout will soon come back too

[@the_expidition427]

@@Leslie_Burke It's variable by benefits package and persons response with any underlying factors present

[@jessebriggs5610]

1. Recognize it early Me: Good, I’ve recognized it 2. Take time off Me: but i literally don’t have any time off, that’s why I’m burned out in the first place

[@Mary.sLb3]

Its TAKE time off not wait for free time

[@barriestephenson9812]

Facts!

[@cottoncrunch11]

How do I take a break from school? My mom thinks I am lazy, and I’m not putting enough effort for my grades( due to me being an A* student, my last report card had a C in English) which disappointed my family. I’m back again this time because tomorrow is my finals and no matter how hard I study I feel like I am going to fail. I feel like bursting. My Bed has become a place to cry my self to sleep every night. My parents think I am just emotional and sensitive, I ask my friends on these situations and they are perfectly fine and don’t relate to me. I feel like they don’t take me seriously. Anyway turns out I poured my whole life here. I most likely won’t get any better advice then “Try ur best be motivated” when I literally cant do anything especially be motivated.

[@luckyagarwalg]

I think the best you can do is utilize the weekends. Enjoy yourself! Get your 8 hours of sleep! Relax in the sun!

[@julianavila2622]

I’ve been feeling like that since 8th grade…I’m in 3rd year university now and still going through that same struggle with failing a retake quiz yesterday, and having a big lab report due tomorrow afternoon which I still haven’t even fully collected data for. Everyone says to just find motivation or keep pushing through but at this point I’m just tired

[@sassi7966]

All students are pushed in the same way. All high achieving parents want high achieving kids. But some people just aren't made that way. Maybe u have a passion or calling in some other area. I was pushed into office work by my siblings and parents and just expected to tow the line. I hated it. At 46 and living alone for the first time ever, I've changed to care work with the elderly and I love it! ❤ It is my calling and I would literally do it for free. That thing about "if u love what u do you'll never work a day in your life" is true man!! Maybe your passion lies elsewhere. Just do your best until you can determine your own path and your own goals👍 You're not young for long trust me.

[@dzryad7400]

​@@sassi7966 But how to find your calling and your path

[@sassi7966]

@@dzryad7400 it's in your heart and in your nature. It's what you're good at and what you enjoy doing. It depends on things that move you, things that strike a chord within. I know it sounds airy fairy but it's not, it's your gut instinct, it comes from within. But is triggered by things outside of you. I learnt about Helen Keller at about age 9, and I really felt for her!, not being able to see or hear from birth!, can u imagine. I just wanted to help people! I also used to watch Casualty when it first came out and I was transfixed the way all those people helped, treated and comforted the sick and wounded. But when it came to work experience aged 15, I asked to go to the local special school....but they just put me in any old school. The kids were awful! It was actually the worst school in my city, known for it's unruly kids. Hell. Needless to say, I lost my passion, and just drifted into office work at 16. Well, after a life of struggling to hold down a job, lots of chaotic life events and being a single mum, I finally got into care work. Game. Changer. I wish I'd been able to take this path when younger. But better late than never! ☺ Follow your heart. Things tend to be a little easier to stick at and succeed at when your heart is in it. All the best! 😎

[@ILLORYS]

Remove? Remove my coworker? 😂

[@dianapermata4094]

😂

[@Nethemas]

Yes.

[@junahwakse177]

Remove my toxic family 😭😂

[@NiceButBites]

That was literally *2* 'tips'...

[@cherubin7th]

Just become unemployed. Good tip for sure.

[@KoltPenny]

Me: Great! I can finally cure myself from this deep, intense burnout I'm submerged. ATP: 1. Recognize it early. Me: Fuck.

[@Halleynm]

Literally me it's been 3 years ;-;

[@andreadamon2197]

Just stop working and going to school guys. Problem solved 😂

[@yukiix11]

can’t take a break from homework lol, i’ll get in trouble.. especially math, i don’t understand shit abt it 😭

[@__aida__1]

sameeee 😭

[@obseys]

how am I suppose to take a break from school.

[@ftb282]

Its super hard to break the cycle but absolutely necessary... Currently in early stages of burn out from study, can't take weekends off because I need to catch up with housework, can't take time off studies or I'll fall behind...

[@sreesh7574]

I relaaaaate

[@liaedwards2011]

i have no stressor, but i do have jealousy problems and i have from the start. whever someone gets treated better than me or has gets something i never did then i get jealous. i had 2 episodes of this jealousy in 3 days and i think i got so tired of being so mad and sad, i just burned out. help.

[@bchan_69]

1. Alr failed that why im here 2. Well shit its not like anyone can pause the world

[@briae1944]

If I were to tell my work that I need time off from my burnt-out, I would be laid off so quick.. gotta work in a couple minutes and I'm completely dreading it..

[@adityavedula5447]

Great tips in the form of shorts, quick help for everybody thanks....

[@AbrahamThePharmacist]

Glad you enjoy the videos!

[@CsmicDark77]

Sadly some work do not understand and may threaten to fire you and you get numerous calls from your seniors talking nonsense.

[@ethereallords3210]

I am going through a burnout but the thing is I have an upcoming exam in like a week pr so I still have incomplete notes and I don't know what to do

[@courtneymiszczak6413]

I’ve been in bed after work everyday the past week and Im stressed about my finals yet don’t care enough to study.

[@XxAlesandraxX]

I can't just not go to school. And my stressor is on a time crunch. I can't just not get it done.

[@gabriellebyczek5192]

I wish I could take off work, they don’t hire enough people and put it all on me

[@ruthannemackinnon588]

Left 3 years ago, I'll never be whole again

[@ridzi4606]

Amazing 😄😄

[@Brian-gs5is]

Jobs dont care if your stressed though, they would just fire you if tou told them they stress you out. Find a new job is the easy but hardest, just take your time and look for something that doesnt sound horrible. If you hate your job, dont work there more then 3 years.

[@AbrahamThePharmacist]

Thanks for sharing Brian

[@knotsus5482]

thanks for both of those tips

[@AbrahamThePharmacist]

No problem!

[@Gundal66]

Remove the stressor? Like..my manager ? 😂

[@jadedrealist]

Uh. Where is the 3rd?

[@9Risky]

*“Congrats to everyone who is early and who found this comment”🏆*

[@sirraulo9002]

I can't stop. The whole thing will fall apart.

[@tonygutierrez4546]

Nice

[@Sodainspace]

Burnout is really difficult

[@sassi7966]

3 tips Erm u mean 2

[@AM-ug3nh]

1-if you recognized ur early, I wouldn’t be burnt out 2-I can’t just stop going to school

[@dudoklasovity2093]

very helpful but these things are easier said than done

[@DoctorPhilGud]

My burnout stress comes from home. I find that i would rather stay at work than go home. But i gotta sleep sometime.

[@pratikshathakur4502]

I'm preparing for pre-medical entrance exam and 4 months are left. How I remove the stress lol

[@rabies5179]

How do I pause my existence?

[@imthatguy5629]

Work is the stress, pause work and take days of, man I’m in the army I’ll go to jail 😂

[@sonyabiera1178]

God, bless you forever 🙏 ❤❤❤❤

[@ritalynb7070]

Can't take a "break" from work. Its work or go hungry & be homeless!! Just not a reality to "take a break" from work! I don't get paid sick time or leave ...

[@Sara_lfc-22]

I wish I could remove my exams

[@criley49]

What if it’s not possible to take time off work?

[@Howlite__]

When your burnt out and the test is tomorrow ☠️

[@blackangelgiggles]

What if I’m already way too in deep. How do I fix ths

[@nky88nscfl]

What if you own the company?

[@SherryEstacion]

Gotcha, remove the stressor. Will quit my job RN

[@kittybala7951]

Useful information

[@AbrahamThePharmacist]

Glad it was helpful

[@Tlag78]

@@AbrahamThePharmacist hey man i dont know if u are even gonna respond to this but i'll tell u my problem any way , so i am a highschool student and currently my exams are going on and i just cant study i dont have the motivation to do anything at all . I have been feeling this for the past 2 or 3 months now and i just cant deal with it anymore . I want to cry and get this out of me but i havent felt any emotions for the past 2 years now like i haven’t cried in over 2 years now . I feel like im burned out and just straight up exhausted , i did talk to my parents and friends about it but their tips arent really helping me they just tell me to think about the feeling after getting above 90 percent in my exams and just work hard for that but they just dont get it that i am burned out . Thanks a lot if u have read this entire thing and pls if u ever read this then pls pls tell me what to do cause i feel dead inside . am i depressed or am in just burned out idfk .

[@brockbrunner8945]

Bruh if tried that they would laugh and ask who would cover

[@bb27963]

how to let work know

[@vitamicaellamei5289]

I got caught cheating, some of my friends reported me and our professor called me out in front of everyone. This was my first time doing such a thing but I haven't been getting the scores that I want, I barely pass in anything in college. I really wanna kill myself at this moment becuase I just confess my crime to our prof and she has not read it yet but already knows.

[@ludielizsilaya7207]

Where is the 3rd tip

[@mf_rat]

I think that was his middle finger to us all

[@filmonmicheal1593]

What if stressor is usmle in it self 🙃

[@aaravbiyaniguitara3223]

hiiii

[@yourfellowbean1]

What is school is causing you s burnout?

[@danielapilquilvarasuniacc6704]

In short, stop it 🤔

[@hermanhemlig]

Thank you!

[@AbrahamThePharmacist]

You're welcome!

[@aaravbiyaniguitara3223]

be on the second to comment

[@killerqueen5551]

except you're an uni student and u can't T-T

[@anggeloleonardohurtadoravi4854]

Students: if only we could do that 🥲👍

[@monopolybillionaire5027]

I spend my weekends sleeping not that I want to, its just I really can't get up

[@blondie3743]

I cant take time off being a fulltime caretaker and mother ontop of having a job