3 Walking Stick Mistakes to AVOID! (for Seniors)

[@tonyp1340]

Halfway thru your video I stopped it, took my walking stick down to the shed and sawed 3 inches off the end. What a difference! I am 75 yoa and have rather bad arthritis in my left hip, so my stick is my best friend. Thank you so much for the advice. Much appreciated.

[@JudyB-tw2bp]

As a retired Canadian physio who worked ortho for 40+ years. I loved your video and am so glad that you put it out to educate people.

[@HT-Physio]

More than happy to help!

[@ursulaquadros6489]

Hello willharlow iam aold lady ihad afall some years back i have afracture but i did not want to do surgery as my left leg is weak deformity iwas born like that so iam using the stick icannot walk without the stick its ahabbite so how can you show me some tips how to work woithout stick ihave back pain and both my knees are painfull so what you can advisa me how to start to work without the stickiam allway at home i dont go out can you please will advise me what to do how to stop walkingwith out the stick iam just fedup with the stick

[@ursulaquadros6489]

Thanks will harlow ihope you can help me to stop using the stick my is ursula from bahrainbye

[@maryblencowe]

Like just about everyone else here Will, my stick height was adjusted incorrectly for me. I have adjusted it to wrist height as you demonstrated and taken my dog for a walk round the block. I couldn’t believe the difference! My back was upright and the dog and I had a lovely gentle stroll in the evening sunlight. We really enjoyed it! Thank you so much. Your videos are so good and I love the way you explain everything. Each time I play one of them I feel I have visited you in your consulting room 😊

[@HT-Physio]

So pleased to hear and thank you for the kind words!

[@maryblencowe]

@@HT-Physio My sister is asking if you have also done a video on elbow crutches please?

[@carlettesouthern-robert2992]

WoW, that was educational!

[@arleenkaizer]

No wonder I did not like the stick before

[@patriciahoughton3547]

4:21 my stick was the ‘correct height’ or almost. I made it higher, as I felt the stick was making me bend forward which I didn’t want to do. I will try to alter it as you say. Thank you

[@WhiteTiger333]

My PT showed me how to properly use a stick after my knee replacement surgery. The first time I walked in with the stick instead of the walker, he I was doing it 100% wrong. He adjusted the height, changed hands and got me going properly. Once I got the hang of it, the difference in support and balance was tremendous.

[@HT-Physio]

So pleased to hear!

[@phylisscaci8166]

Will, I have vertigo - no injury, but some arthritis in lower spine that sometimes causes what my PT thought was referent nerve pain. The exercises he taught me have allowed me to walk at least 30 mins per day. If it’s just for balance, would I use a walking stick in my dominant right hand?? Love your videos!!

[@ezridr1234]

Same happened to me almost exactly.

[@HelloHello-th8cg]

V nice. My stick hight was high. Never realized. Thanks.

[@ewernsen5264]

😮ù

[@LAP1050]

Great tips. One tip for you. Change the title of this video by omitting the "seniors over 50". This will attract anyone interested in learning walking stick tips. Seniors aren't the only people that use walking sticks...

[@NaaiSekar-loyal]

💯

[@dagneytaggart7707]

Agree, Walking sticks for ALL ages.

[@upumpkin]

I'm young but I'm learning to use a cane

[@Lily_The_Pink972]

Will states in the intro that he is lead physio for the over 50s in his practice. So his target audience is the over 50s seniors not younger people. No need to change the title.

[@lyubovzaslavskaya2915]

I was 40 , when I fell and broke my leg in two places. So I need the stick for a while.

[@dthomson8619]

This is an excellent lesson. Why? Because I have had therapists try to tell me some, but not all, of the points made here, BUT they did not seem to understand the "why" of each thing. You demonstrated the techniques, AND explained the "why" of each thing. Good job!

[@harleymac6308]

This was most helpful. I've been using a stick since an accident 3yrs ago & my posture is worse. I'll try to adapt your methods to help improve this. Thanks to you Will, I now know my stick is not set at the correct height for me. Thank you so much 👍

[@HT-Physio]

My pleasure! Pleased to be of service!

[@MrMjolnir009]

It's one of the best videos I've seen on this subject. The instructions were clear and concise. Thank you!

[@HT-Physio]

So pleased you found it helpful that's great to hear!

[@zaitonmdnoor4437]

Thank you for teaching the right way to use stick. Appreciate your lesson

[@chinadollfmd]

As a yoga instructor, I get seniors in my class and I always emphasize strengthening the back by creating lift in the torso. This corrects posture. If the knee is weak, I recommend doing a hero's pose for stretch and recommend squat crunches to strengthen the knee joints and build muscle mass on the quads. So many of my elder students now stand straighter and upright and in all cases, eliminate any knee pain. No stick required after.

[@ifsaica]

I just started using a stick when my sciatica began a flair up. This makes a lot of sense. I was using the wrong arm, so I’ve changed. I love your channel, and will watch it consistently. Thank you so much for the help you provide. Be well and stay safe. I’m Alex from L A.💙🙏

[@dave9351]

Pretty weird... I'm dealing with the same thing going on 30 days now. So painful.

[@janetdw]

@@dave9351 the next time sciatica strikes, try using a TENS unit. It may not work for you but for me it really does alleviate some of that pain. It’s like it distracts the nerve. It doesn’t eliminate it but it dulls a lot of the worst of the pain.

[@rbrown6476]

Wow! I’m just going to say the same as others, but this has been a really helpful, informative and easy to understand video. I had no idea about all this - I bought a stick a few years ago, because I suffer with bouts of extreme dizziness and it helps me feel safer if I go outside. I try to only use the stick when I need it, but when I do, I’ll remember these three rules! I really appreciate your clear teaching style: no waffle - just direct and to the point, but with enough repetitions so I could learn while watching you. You are so generous with your help to us oldies, without being patronising in any way 😅 Thanks a million ❤

[@nyc88s]

Will, you are a real gift to this world. Cannot tell you how much I appreciate both your book and all these videos. Thank you!

[@HT-Physio]

How very kind of you!

[@gdasailor4634]

Nice video but ... I take issue with your 2nd point. As a person who has had serious knee and foot injuries of my right leg, when transitioning from crutches to a single cane it was necessary to give significant stabalized support to the weak leg. Using a cross body stick could not provide this, it left far too much weight on the injured leg unless I leaned heavily to the off side, which put an unacceptable load on my arm. However, by holding my right arm straight at my side, resting against my hip for stability, and placing the point of the stick on the ground close to the foot and at mid length of the foot, I could easily take up to 1/2 my body weight on the stick and walk normally. The opposite side arm swings normally which maintains dynamic balance in the same way as a soldier marching with a rifle at the slope.Take a look at FDR as he walked with his son on one side for support and his cane on the other side taking his body weight, he used the same technique and many people never knew that he had been crippled by polio!

[@OzSteve9801]

For years I have been told by doctors and physios to have the stick longer and have the stick arm bent. It's nice to see someone with a bit of sense.

[@alecbrown66]

As a senior, over 50, disabled using a stick for 30yrs, apart from the stick length, it depends what you are using it for! For balance reasons technique is very different for support + balance. Otherwise, good and important vid

[@gordonlai7141]

I agree. For balance, you need it much higher.

[@emazey5044]

Timely information! Been using cane wrong, can't wait to change things up! Arm was getting tired and back has not been happy. Thanks for this great info! 👍🤗 Update: a day after viewing this video I implemented the suggestions. After practicing the proper way to walk, it's great! And it's becoming easier the more I practice. My arm and back are happy, thanks! 👍👍👍

[@HT-Physio]

Fantastic! So pleased to hear that :)

[@williamdempsey1952]

Will Harlow, you have saved me an amazing amount of pain!!!! I have just started using a walking stick awaiting a hip replacement, and nobody told me how to use it properly….until I found you Will Harlow, watched your KZbin about using a walking stick properly and I am now using the correct hand, at the correct length, and, correct distance away from me…..THANK YOU, THANK YOU, Thank you William

[@ageingungracefullypushingt7135]

I think there is a difference between a walking stick and a hiking stick as the hiking stick serves different purposes (such as preventing the hiker from going off the side of a mountain.). I have been hiking for more than 50 years (currently 73) and my hiking sticks are longer than typically recommended by three or four inches as the added height provides more leverage on uneven, declining or inclining terrain, debris filled trails (rocks, branches, roots etc.) and slippery trails such as mud, wet soil and tiny round rocks that act like ball bearings. In general, however, regardless of the height of the stick, I cannot count the number of times my hiking stick has saved me from a slip or fall while out on the trails. I won't hike without one. (BTW last Sept, for my 72nd birthday, I hiked the Grand Canyon, Rim to Rim, solo, south to north route- 15.5 hrs.

[@e.conboy4286]

Yeaaaaa!

[@philipoakley5498]

Yes, there are differences. Hiking poles provide propulsion as well as some support and should be longer. The key difference is the folded elbow, so hand at near shoulder height (especially if you have done Nordic Skiing). The pole tip is not quite as far forward as was shown here which is primarily for support. The pole will have a diagonal angle, almost like its a bannister to pull upon. If you have a longer pole, the tip does not overtake your foot/boot, otherwise it is just a brake at that point of contact. A longer pole also helps reach downhill more easily and proves a third leg of balance. I end up using a 135cm length (though 40 years of British Nordic skiing is probably a factor!) It'll be interesting to hear Will's views

[@janetdw]

I use the cane even in my home, but when I go down my steep driveway I have a set of hiking poles I use so that I don’t go tumbling down.

[@stefanmaslaczyk1259]

Don’t be like the unfortunate lady in the English Lake District. She tripped over her stick and fell to her death.

[@RayCooper-l8w]

I use a trekking pole for balance only. I have no injuries to overcome

[@lonihollenbeck4654]

I'm 70, worked in the woods and have had a farm for most of my life. I'm ALWAYS on the lookout for a naturally formed walking stick or cane, sadly, how many beautiful canes I have thrown away because I thought that they were too short. I shall change my ways, thank you very much.

[@lynnetrathen4587]

My best friend is an amputee above knee, she was having major problems a few yrs ago and her physio continuously tried to make her use her walking stick on the same side that was amputated, but, she never felt safe in doing so and she said it seemed unnatural so she just continued to do it her way 🤷🏻‍♀️😁which is as you say the correct way. I’m happy to say she no longer needs the stick 😊😊

[@almatoohey9422]

Now that I have learnt the vital lessons on the proper use of the walking stick, I will spread the word to others who will definitely benefit from your expertise! Ecstatic and highly grateful!

[@stephendickinson9929]

I use mine for balance. I don't need to correct my balance all the time but occasionally. I use it in my right hand because it is more comfortable there. If I need it for leg support I will definitely change my style accordingly. Thanks for the instruction.

[@HT-Physio]

My pleasure!

[@JeanneWilliams-b7z]

I am not using a cane yet. Waiting for my walker to be delivered. The doctor ordered one that I can sit on if needed. I love listening to you.

[@nancygragg5695]

I also use my cane for balance and as a result my right leg is weaker , I walk my dog on the left . I have adjusted the cane height and will try to walk better this morning

[@gingerkeith]

What a Revelation, I am 83yrs old and using a walking stick has never been so clearly explained 👍. Thank You and God Bless.

[@carolinejohn4537]

Well, THAT answered a lot of questions for me! Flippin stick was at wrong height. Thanks SO much Will, you are a Godsend 🤗❣

[@halkizerian9604]

THANK YOU! I needed to learn how to properly use a cane, my gf got me a great oak one, we found it is a little too long. Have to trim about an 1.5 - 2" less. So this will make a HUGE difference! ! Thank you for what you are teaching people. Been using a slightly shorter, less heavy one, but the better heavier one we see I was holding it wrong. Now I'll be able to walk better -- be less tired. Rehab never showed me how to walk properly, AFTER having what would end up being a botched leg surgery.

[@walterenfield7448]

thank you. i bought a new cane that was way too long. with your guidance, i cut about 5 inches off (exactly to the wrist crease). it now fits and i feel a lot more stable when walking.

[@jeffglascock2297]

Added note: Try turning the stick 180 digrees, so that the short tip is pointed backwards. This allows the wrist weight to ride centered over the shaft rather than in front of the it. This will minimize the twisting of the wrist when heavy weight is applied. It works better for me. Also, there many reasons to carry a walking stick. Don't assume everybody is "doing it wrong". I shift from left to right based on which knee or ankle is giving me the most problem at the particular time. Yet it appears that I'm supporting the wrong leg. I also have a longer stick for traveling, or walking in unimproved areas, due to uneven surfaces. Just saying. But thanks for letting folks know. The positioning and height requrements need also be stressed for crutches. I've seen people get "high centered" or stay hunched over when using crutches.

[@bizzlebasil1]

I have been concerned about my posture for ages. Now I realize I have been using my stick all wrong. Thanks Will.

[@HT-Physio]

Welcome!

[@shiranijayasinghe7538]

Thank you. I enjoy walking with my walking stick. You explain and demonstrate very well.

[@nevillesparkes1936]

@@HT-Physio😮😮😮

[@georgeh1352]

Thanks for your video, I'm 75yrs and need a stick help walking with a damaged knee. Have now changed my stick height and gait style, feels alot better now, cheers to you.

[@HT-Physio]

So pleased my video was able to offer some helpful information :)

[@bizzlebasil1]

I have altered the length of my stick, changed sides, and have just completed my daily walk. Brilliant results Will. And walking heel to toe has given me much better balance. You are a winner Will. And it's such a relief not to have to listen to all of that senseless American gabble.

[@HT-Physio]

So great to hear! Thanks for the kind words.

[@hazydreamer7965]

Hello again. One more video with plenty of good advice. After 2 guys on bicycles threw me down onto the ground, I needed an operation and ever since (4 yrs now) I feel safer and more secure walking with a stick. Your advice was to pay attention to the correct side, where the stick ought to be. I keep mine on the left side only because it feels somehow better. My operation was right in the middle of my spine underneath the waistline. So there is no real side to point out. - Maybe one day you could mention something like this in one of your future videos. Thank you.

[@HT-Physio]

So sorry to hear that! But pleased the advice helped!

[@whamsdram]

I use two walking sticks - somewhat inconvenient at times - a stick longer than you suggest by 3 or so inches to assist going = down step or stairs without a handrail and ascending or descending sloping ground or paths - stops me leaning to far forward and falling down stairs as I have done many times - and a correctly sized stick for flat surfaces - both collapsable

[@jyang1711]

Thanks .I am better informed.

[@myfanwyrees2987]

Thank you so much. I have badly sprained the tendon on my outer right knee and have to use a walking stick. I have spent more time on the floor with the walking stick on top of me then standing up. Firstly, I now realise that it was too high, and I was putting it forward at the same time as my bad leg! I have now been practicing indoors and feel more confident to go outside. Thank you very much indeed. I am most grateful.

[@carlacrawford9349]

Thanks for the walking stick tips.😊😊😊 7:14

[@Joni.b.]

Another very clearly explained video! I appreciate that you detail the reasons for as well as the dynamics of the movements. Thank you!

[@HT-Physio]

Glad it was helpful!

[@aseriesoftubes66]

This video helped me a lot. I just had hip replacement, and had no idea how to properly use a cane. I started out with the wrong hand, which was corrected before seeing this video, however, my cane was way too long, and my gait was definitely not ideal. With my cane's height now properly adjusted, and with more focus on my gait, it's a massive improvement. Thanks for this!

[@ethanperks372]

Nice to see clear, correct directions. As someone who has spent much time on crutches and using canes, they are usually set to long!. And if I try to correct someone the response is ALWAYS, Who are you? My Doctor set it like this!

[@tomyates5486]

I used to make custom walking sticks for people-- years before I actually had to use one myself last year. Will's advice here is simple and terrific. I would add, besides getting the right height (and my customers invariably wanted a longer stick than they needed), that people get a T-shaped handle if possible. Not that the "derby" handle (the style Will uses in the video) is bad, but a T-shaped handle will keep body weight centered even better over the shaft, where the strength of the tool lies. A curved cane handle is a "crook", and, while usable, moves body weight even farther away from the shaft. If you can find a custom-fitted handle, even better... Also make sure the tip of the cane works on a variety of surfaces, especially wet ones. Tips aren't very expensive, and they must fit tightly on the end of the shaft.

[@HT-Physio]

Thank you so much and some very valuable advice in your comment!

[@margaretnyambura8925]

I'm margaret from Kenya I had aTKR on my right leg last year September and now am walking with clusches and my leftl leg has pain on hip joint and thighs I can't walk with out clasches please help

[@garycraigart3579]

Thank you! This is a very valuable bit of information for me as I'm going in for knee surgery soon and will be using a stick for days after. I appreciate your videos and you.

[@HT-Physio]

You are very welcome!

[@linda6987]

OMG! I’ve been using it all wrong! 4 years! No wonder my balance has been off! Thank you! Same for a quad cane? ♥️

[@HT-Physio]

Hope it helps! Most likely the same advice would apply for a quad stick (check with someone for your own circumstances)

[@AuntieBuddie]

Very useful, Will, I've now changed the length of my stick. However, I turn the handle the other way so the pressure goes in a straight line down the stick. Try it.

[@HT-Physio]

Good idea!

[@kathleenmellan8213]

Thankyou so much, I have been using my stick wrong it took awhile getting used to the change but it’s much better now

[@garfieldrupe630]

I bought a walking stick or cane just yesterday and since I had no clue what I was doing I left it adjusted the way it was. Thanks to this video I now know what to do. Thank you very much for posting this.

[@chaplainsoffice6907]

Thank you for showing the opposite hand technique for walking correctly.😊

[@JIMKATSANIDIS]

Great video, awesome advice, clearly explained! Your videos have given me so much motivation and great help! Thank you for the valuable information Will and keep up the good work!❤👍

[@HT-Physio]

Thank you very much!

[@fabianocarraro4671]

Hi Will, it's Fabiano, I'm 64, thank you so much for your precious videos. I've start watching you, but above all practising, in a couple of weeks the pain on my left knee Is gradually disappearing. It's also improved the awareness about how my body compensate the pain and now I'm positively surprised about having this new power and flexibility in all my left leg. Love you!

[@montemiller3447]

Very helpful and I have made the changes.

[@pushpaahuja4732]

Thanks. I have been walking hunched and now realize it was due to the wrong height of the stick. Will adjust it and keep my fingers crossed Thanks

[@Liberryhsl]

I’m recovering from surgery to repair a tibial plateau fracture - great tips. But I do take into account the shoes I wear - athletic shoes make me just a tad taller, and I have to adjust the height of my cane. Physical therapists and techs are some of my most favorite people.

[@meandcadasil7093]

Will, fantastic video. Straight-forward, well-explained (why doing it correctly will make a difference to posture and gait),well structured (three key points), easy to understand, nice visual demonstrations. Thank you so much! I’ll be making an adjustment to my cane imminently and look forward to the difference it will make in comfort and easier walking. 👍

[@tomcondon6169]

I knew you were going to mention same-side stick use. People have frequently told me I'm faking it for using same side stick, and me with the MRIs indicating bilateral avascular necrosis of the femoral heads. (I'm talking years ago). Before I got my full replacement, the year I walked on it before someone looked at the MRI and saw the ball joint collapsed. Same hand worked great for me. I held it close to my hip, set down a bit ahead of my step, as I walked into that leg, the stick would cause added pressure on the stick, relieving pressure on my hip, it worked great. You know it all because you read it in a book, and that is the opinion of the writer.

[@ameliaindubai2645]

i currently studying Nursing Assistant and this is part of our practical test

[@gvivo2120]

Goodness gracious! Now I know that I've been using my walking stick in ALL the wrong ways. Many thanks for this upload 😃👍

[@HT-Physio]

My pleasure!

[@stephaniecowans3646]

I don't know how your video appeared on my KZbin selections, but I'm so glad I watched this!!! I have bad osteoarthritis in both knees due to an old injury I sustained in 1984 (slipped on a hardwood floor and landed my knees knocking cartilage off of the inside of both knee joints and then arthritis setting in at both knee joints over the years). Sometimes one knee is giving me more grief than the other, so I use a cane like you are using in the video, but my jaw dropped when you showed the proper vs. improper height of the cane. I immediately paused your video and got my cane out --- dang, it was at the improper height: too tall !!! I have immediately adjusted it to be the proper length as you demonstrated. Fortunately, I DO use my cane with the hand opposite the injured knee (since it's my left knee, I DO use my cane in my right hand).

[@beverlyfitzgerald7675]

I use a Strong Arm cane for climbing steps and stairs. Requested a P T referral from my doctor to learn how to safely use it, in preparation for my trip to visit friends, whose guest room is in their beautiful finished basement. Did those stairs 2-3 times daily for 9 days.

[@caitjohnson6021]

Watching and learning. Instinctively, I’ve been using my cane correctly. I’m so pleased to see this instructional video as it is necessary to know the physiological correct way to use a helping device. Thank you.

[@nancytomlinson3523]

You just explained my 4 pet peeves of what I see people doing WRONG !!!!! THANK YOU !!!!!

[@jeanninewaken7147]

Thank you so much for this video. I had the height correct but was using the wrong hand. I am moving much better now thanks to your demonstration and clear instructions. 😊

[@Grahamwiseman-z8j]

Just adjusted my walking stick to the length you advised I had it on its highest setting before the difference is amazing! Thank you

[@brunomaelstrom8823]

I use sticks of length about my height so while walking in the hills and forests I can cross streams or jump over water puddles, protect my head from thorns and branches, and go down hills much quicker by taking contact with the ground well ahead of me …

[@TonBen2000]

Thanks Will!

[@HT-Physio]

You're welcome!

[@Christynmaine]

Very useful information here! I’m recovering from back surgery and using a cane for stability. I now realize why my arm and neck on that side are so sore! 🙏

[@madhavpuranik1454]

Very well explained. I have been using a stick for sciatica n slipped disc. Now I m suffering from Neuropathy n have had two falls which have scared me. Now I shall work on what has been explained in your video.

[@lilyanquinn5002]

Thanks for your advice. Adjusted my stick!

[@marydowns4215]

I've always wondered why they recommend using the opposite side. It just didn't seem to make sense to me. Now it does! Your explanation and examples have completely cleared that up. Thank you!

[@donnam5891]

Thanks. No one has ever given me tips on walking with a stick. I have had a feeling it's too high for me. Thanks

[@HT-Physio]

Happy to help!

[@helveticaification]

Excellent advice, and explanations. Thanks.

[@edwardharrington678]

Very good. Been using a stick for 12 yrs and it was the wrong height. Much better now, Thanks.

[@adrianthomas1473]

It depends how you use the stick - it can be used like a Nordic pole. But what you advise is good.

[@KPate-y5z]

This is exactly what I was told at the hospital and the nurse also measured me and set the walking stick so it was at the correct height for me. I feel confident when I leave the house due to the advice I was given.

[@smallfootprint2961]

I am working with a PT, and they adjusted my cane quite high compared to yours. I will give your style a try. As it is, I feel very wobbly. I like this video. Thank you.

[@philipoakley5498]

Would be worth adding some comments about the difference for the hill-walking stick approach which tends to use the folded elbow and longer pole to a similar effect though more aimed at propulsion rather than support. Those who have done Nordic skiing will tend to use an even longer pole for even better support and propulsion (remembering all those points about folks not feeling 'natural' with proper use ;-)

[@Marcel-dx5hl]

I was watching people using a cane for walking, but I was not understanding of how it is helping. Your clear explanations made me understand.

[@HT-Physio]

Great to hear!

[@simongee8928]

Some very interesting points. At 70, I'm starting to get arthritic pain in my left knee, so a walking stick is a probability. I'll begin to practise your suggestions. 😊

[@gloriarangott8803]

Thank you so much for the well illustrated and patient way you😊 explain AND illustrate proper useage❤🎉

[@svendholme3627]

Thank you, that was a great help. I had my stick on the proper side but was a little too long by one notch. Your mention that my arm should be straight was the key. What was completely new was to plant the stick at the same time as the heel of my weak leg. Going have to practice that. Thank you.

[@HT-Physio]

You're welcome and hope it helps!

[@rutheglin-pugh2320]

Just the info I needed!!! Thank you for addressing this matter.

[@HT-Physio]

You're welcome!

[@blockmasterscott]

Omg. I’ve had my stick too high and never realized it. Thank you!

[@aovoonthefarmsouthernillinois]

I was doing everything wrong. Thank you. I just subscribed.

[@anthonygardner400]

As always, you’re videos are crystal clear and helpful. Thank you.

[@HT-Physio]

You're very welcome!

[@samnpoppythedog4416]

It's amazing what channels one finds when just scooting around KZbin, I used to use a walking stick but now use crutches or really bad times use my scooter. Away from the walking stick issue this is a very informative channel and definitely one I'll be looking at more uploads.

[@jimsmith9819]

i have a bad left knee, when it gives out thats the way i go down, and the walking stick (cane) supports me used in my left hand not my right hand

[@rhughes1795]

I was going on a walk around a small lake, so I put my bad leg on the land side, and used a stick two inches too short. Worked like a charm.

[@corazonmaglasang7795]

Thank you so much for teaching and guiding us on proper use of walking stick.

[@lourdesecheverria6209]

Thank you! I was using my walking stick too high! Please continue doing these videos!

[@annwaters9484]

Wonderful information! Thank you!

[@georginastephenson8517]

Been using my stick in the wrong arm also had it too high, pleased I found this video, many thanks for the advice

[@willhorting5317]

Been using a cane for nearly 15 years. I use it for two reasons: #1) I have three completely "shot" lumbar vertebrae discs, L2/L3/L4. And #2) I have a very compromised right knee joint. Always had the length correct. However, according to every video I have ever seen, I use it on the wrong side. Over the years, I have tried multiple times to use the cane on my left side. However, it throws off my balance. My right knee gives out, and I fall. Every single time. Physical therapist has even tried to help me get used to getting my balance better, so I can use the cane on my left side. But to no avail. So I continue to use it on my right side, as it is the only way to not fall.

[@bonniebecker3254]

Please tell folks about using walking (hiking) sticks. I got one as my arm isn't strong enough for a cane. I realized I had to have something taller that I could pull down on. I looked on Amazon and found a wooden stick that I love. My husband was really interested in my stick, tried it a few times and ordered one for himself. We use them all the time. We get a lot of positive comments when we go to medical appointments. We always stop to explain how wonderful our sticks are and where to find them so we're seeing more all the time.

[@HT-Physio]

Great idea, have just ordered one to make a video on it soon!

[@garydavis4982]

Very educational and helpful. Thank You

[@tonyquek6157]

Thank you Doc.

[@HT-Physio]

My pleasure!

[@bajuszpal172]

Many thank Sir, sometimes I thought to make the opposite, but ultimately you have convinced me. Good health Paul, 68.

[@robwarren5744]

After asking Gp’s, Physio’s & everyone else in between, this is the first time thatI’ve even informed how to use my walking stick properly. Commonly, I’ve been told to use the incorrect side or to us two sticks. I’m male, 65, have had back surgery & Arthritis in my right hip & sciatica after my back injury. Thank you.

[@marzymarrz5172]

Very helpful. I’ve wondered which hand should carry the stick

[@HT-Physio]

Glad it helps!

[@annpowell623]

An excellent video with an exacting message. Thank-you very much.😊

[@MinhNguyen-mo5fp]

Thank you 😊

[@HT-Physio]

My pleasure!

[@kantapunwanibali5477]

Superb tips! Thanks Will!

[@HT-Physio]

You're welcome!

[@cherylvandezande4483]

Thank you so very much, I have been using my stick way too high for over 2 years, affecting everything 😢...❤