3 Ways to Get Off the Floor For SENIORS (and 3 Crucial Exercises)

In this insightful video, I delve into crucial techniques and exercises designed to enhance mobility and independence for seniors. From challenging maneuvers to essential strengthening exercises, I provide a comprehensive guide tailored to varying levels of mobility. Get your MaideSite Electric Chair today! amzn.to/3THAmSF
Firstly, I explore three distinct methods seniors can employ to rise from the floor, gradually progressing from the most difficult to the most assisted approach. I demonstrate the initial technique, which involves getting up without the aid of hands, presenting a formidable challenge requiring core strength and balance. Next, I introduce a method utilizing minimal hand support, offering a slightly easier alternative for those seeking a manageable yet challenging option. Finally, I address individuals with significant mobility limitations, showcasing the use of an electric chair lift as a supportive aid for safe and effortless elevation.
Furthermore, I present three indispensable strengthening exercises essential for maintaining independence and facilitating floor transfers with minimal assistance. These exercises are meticulously designed to target key muscle groups crucial for mobility and stability. Among them are two lower body exercises aimed at strengthening the legs and enhancing stability, accompanied by one upper body exercise focusing on arm strength and mobility.
Whether you're a senior looking to enhance your mobility or a caregiver seeking valuable insights to support your loved ones, this video serves as an invaluable resource, offering practical strategies and exercises tailored to promote independence and well-being. Join me on this journey towards improved mobility and enhanced quality of life for seniors.
To my valued KZbin subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5-minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!

[@FrontRowwithEd]

Stay independent with the BEST SELLING Maide Site Electric Chair! amzn.to/3THAmSF. Thanks for watching!

[@itsshepherd5618]

Your pup 🥰🐾

[@FrontRowwithEd]

Yes, Romeo is one of a kind :)

[@brunoqnzbk7891]

The dog is too cute 😂

[@FrontRowwithEd]

Yes he is thanks!

[@carolsopinski4549]

Thanks Ed! I’m trying to figure out how to get up holding my 7 month old granddaughter 😂. Romeo is so chill❤

[@FrontRowwithEd]

You are very welcome, and yes, Romeo is very chill, a great video, buddy!

[@Lady_Clare4]

Thanks. I’ll get on the floor more often!!!

[@FrontRowwithEd]

Sounds like a good plan!

[@kathiparshall8094]

Thanks for this, I have been having a hard time with this lately.

[@FrontRowwithEd]

Glad to help Kathi! The key is to practice this daily (if you can).

[@judyperkins4509]

Ok ! I need to do all these You are very good Do you have a workout with all these exercises , please advise 78 & need a daily exercise program Judy from Australia

[@FrontRowwithEd]

Hello Judy from Australia! This video may help you kzbin.info/www/bejne/r4KTeGiuas18aJosi=-BX8HjmEgaC5Rli0

[@roshanchetry6900]

Hello Sir.. I am Roshan Chetry (40 yrs) from India. I have been suffering from tinitus, ear pain, discomfort while loud talking since 2009 after joining body building gym. Visites more than 50 doctors but not cured 100%. Now I realise it could be due to SCM injury. I have a little forward head posture also. What should I do? Pls reply I would be thankful to you.

[@FrontRowwithEd]

Hello Roshan, try to do SCM trigger point work. Here's how kzbin.info/www/bejne/javaXmSJocSsY6Msi=60KyHWxPtFDSyndW

[@maryl8753]

My husband has a weak right side- when he falls ges unable to get enough strength to roll over onto his needs and push up.once hes on his knees its ok he just cant do the first part to get his hips over his knees to push up. Ive tried everything and now I have an extremely bad back from having no other way of getting him up than by yanking him up and on to his knees😢

[@FrontRowwithEd]

Sorry to hear that 🙁