3 ways to improve your speed and agility

Improve your speed with these simple drills and exercises. How to train your speed and acceleration. In football, the races to the ball are over short distances so it's important to work on your speed, acceleration and change of direction to give you that split second advantage which can be the difference maker in getting to the ball first. Speed over short distances is vital, and with these 3 simple exercises, you can train your speed and beat your opponent to the ball. Training your speed doesn't need to be complicated, and with these 3 easy to set up drills, you can improve your acceleration, change of direction and overall speed and be first to the ball every time.
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[@olimob0854]

To everybody who wants to become professional football players, you can do it!

[@kashifa1975]

Thanks

[@haidernauman8311]

Thanks bruv. I needed it

[@guccicrocs6061]

Needed that bro

[@f.b.4795]

Actualy, if you dont have talent, you are hundrids of hours behind talented players. Also you need that special think. If you dont have it, you Will be uneffectiv, whatever you do. Also big factors are injuries and psychical strengt. If you are technicalli and physically talented, mentali strong, have injury resistence and already know the Basic, you are on good track, to be a pro.

[@uzairgg9887]

Love you

[@fth7019]

God Help all The Upcoming Footballers😩❤

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Ameen

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Inshallah

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Amen

[@ManLikeJawad-41]

Thank you

[@awrld6312]

Thanks bro

[@boizmod37]

Exactly what I need.

[@fbls]

Please watch my football skills video

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@@fbls your India right

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7mlc: look at me... *this is my channel now*

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No he is just the part of the channel

[@sumanmardi]

Unisport teaches me everything at time ,whenever I want to learn and I learned everything from unisport. My fav KZbin channel ♥️♥️ Love ♥️♥️♥️ from INDIA🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

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India 🇮🇳 is best 💯❤👍

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@@vishwasmeena6718 I’m afraid it’s not lol

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I learn lot things from unisport

[@kalapaharmia2038]

Wtf??😂🤣😂.. Its 7mlc bruh

[@fbls]

Please watch my football skills video

[@jerom1986]

Another great video love the collab between Unisport and 7mlc. I would love some position specific drills for example skills or drills if you play as a full back, skills and drills If you play as a CDM or striker and so on that would be good.

[@queenbora8907]

This is the channel that actually works on the problem that are faced by one individual thanx unisports:)

[@zaidhasan4069]

We want 10 complete ball mastery for dribbling.

[@anantahasan781]

Yes bro

[@diqagaming4966]

I think he's done it already on 7mlc yt channel

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Anyone watching from India 🇮🇳

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Me🎉😂❤❤

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Me

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Me

[@kameel22]

you'll never make it your indian

[@Mithubhartii_14]

🖐️

[@lils2968]

Fitness next please? football is starting in just a week for me so it would be really helpful. Thx 🙏🏾

[@b7hnx]

Love you r vid from India . Thank you mate

[@fbls]

Please watch my football skills video

[@kisitunini989]

Unisport ,all football ,will john and simply soccer are my true legends

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Just got my vapor 14s last night. Breaking them out tomorrow.

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🔥🔥🔥🔥

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Football is love Unisport is good channel I subscribe 🤘

[@shakirufarouk3202]

This drill is very useful for me Thanks a lot Unisport❤

[@fbls]

Please watch my football skills video

[@lightning3605]

Ayyy lets go, im gonna start playing again, ⚽

[@jasnoorsingh1737]

No rest between the rest right

[@MeenaPathak-i9j]

Thanks sir for teach how to accelerate ❤❤❤❤ I follow you

[@tandelmegh7625]

My CDM position plzz give some tips for that Love from India ❤️⚽

[@fbls]

Please watch my football skills video

[@lamkim3891]

You guys have helped me improve my game slot....hope I'll get a chance to meet you guys come day 🤩lots of love from kenya🇰🇪🇰🇪LW

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Alot

[@epicgamer9278]

You’re the best

[@shakirufarouk3202]

Hi Unisport I really love your videos😭❤❤❤

[@adithmanohar5004]

Can you do a video about goalkeeper drills?

[@jakobsloth1637]

Thank you for the tips. I'm gonna try some of these on Tuesday👌🏻

[@maurathedancer]

Thank you for this! As strange as it may sound, these are actually very useful to me as a professional dancer. ❤

[@titusmandela379]

I would like to work on scoring heading goals..can i have any tutoring on it please?

[@sonam0007]

Tomorrow I will practice this Excelarate drill. 👍👍👍

[@folakemimartins2560]

My pace and dribbling and physical.

[@waxdiagram7771]

a through pass tutorial plzzz

[@iceezra9578]

Unisport should do a world tour and choose fans to include in their tutorial vids

[@oyawiriemmanuel5258]

I really need this as a winger to improve my game

[@robmanior8537]

Hey, can you make a video about what fullbacks can learn from the Alves-Alba duo please (or something like that, I'm an attacking fullback)

[@robmanior8537]

@NUQMAN KHAIRY SSC thanks a lot

[@ShibaniSardar-gf8hp]

Love ❤from India

[@pranav_637]

Waitin for this from so longggggggg

[@sumitjarwal1875]

I learn lot of things from this channel.. Love this channel

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Please watch my football skills video

[@Dima-nr9rd]

Can you pls make a video with drills to improve vision and speed of making decisions and action

[@prajwalrajum771]

I am the first in India

[@---8282]

As a football player 🏈 i am watching this cause soccer has the best agility and speed

[@ismeetsingh7311]

Thank you ❤😊

[@gettjerry2362]

How many steps in between the cones for the t pose drill

[@michaels2048]

Was this video shot in the uk?

[@vinhvo1491]

I think u should make some video about legend like ronaldo de lima, .... i think it will be enjoyed by most of people

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Guys do a video on the puma future game on pack... You only made one of the future z.... I want a review on the entire pack...

[@yaseenzaman4586]

Thanks it's really helpful

[@bobby5088]

I'll definitely try this in training today

[@SurajSingh-bk7cs]

Hello sir I see your all videos

[@nazishahsan5054]

Does it also increase reflexes.

[@ibrahimezzy7506]

This will help me very much Thnx

[@JacksonStorm-fn5di]

Is cone drills helpful cause some stupid people saying that cone drills kills creavity

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esus loves you

[@abdulazeezalmamari3466]

This is amazing drill

[@vimalasekaran9123]

Bro can you put a video on man or the ball defending skill

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This is what I need

[@krishnasharma-dd3ze]

amazing duh !!

[@libertyisreal5118]

Better to say an exact number to describe distance between cones since a stride for a tall guy is different from a shorter 1

[@halfemptycartridge8948]

You'll see faster and better improvement in acceleration by just running hills and/or stairs at a local stadium. This man is kinda doin the most

[@dracomessierrr1977]

My coach already use this drills for us.

[@fbls]

Please watch my football skills video

[@mankumarilimbu2985]

really effective drills❤👍

[@danielalbertohernandezmerl7451]

Excellent video

[@aggelossuli7948]

If only i had a garden to do these 😖

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plzz make video on diet

[@storytimetiktok1729]

Great video 👍🏻😋😚!!!!

[@ycyash6252]

Fun fact: everyone else including me who is commenting right now hasn’t even watched half the video yet yh

[@boizmod37]

Obviously because the video is longer than 4 minutes and this was uploaded 3 minutes ago.

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Please watch my football skills video

[@tomstephen6526]

😂 is just that we know unisport got nice videos and don’t let us down

[@hennuhw]

Lol

[@henryndlovu4210]

So true 😂😂😂

[@achillesarcher6327]

Cool

[@fineelectronic2222]

Thanks

[@abdullahanwar3358]

When we alternate reps for the second drill, should we do 4 without and then 4 with the ball, or should we do them in an alternative pattern, like without x2, with x2, etc.

[@rayholbrook6514]

I don't think it would matter

[@modiallo1297]

I'm are winger player so I need this all

[@kannanunni5731]

Best Video

[@parmilak6078]

Please Tell more about CAM position . Btw great stuff 👍

[@footballlover1521]

could you give me some suggestions on best football boots for crossing.........power and swerve..? for right-winger.....

[@rananjaychauhan8246]

thanks

[@alexdim6844]

First step: Click as fast as you can on the video

[@fbls]

Please watch my football skills video

[@mreal__7]

How to keep balance

[@SyedNaqvi-w4m]

Man I looked at my high schools soccer replays and they were horrifying that’s why I wanna be the faster

[@Hahahaha-ck3jq]

Can you help us time our runs better.

[@neilchakr]

soooo... is 7mlc now part of unisport?

[@vedatmankelkar1017]

Can you guys make a video on different mind games players play on other team when in match??

[@fredclinton990]

I would love to bea footballer

[@andygoldstein8870]

Work hard then.

[@ismeetsingh7311]

Unisport

[@DipeshYadav1011]

Hello unisport am your old viewer remember me ?

[@fbls]

Please watch my football skills video

[@has45_gaming61]

i want you make a video of timing, control, passing and shooting is perfect but my timing very bad sometimes

[@luphesikakane7062]

Love from south africa

[@Aditya-fo2ri]

Yoo broo hiiii do you play good Reply please

[@luphesikakane7062]

Yah i am a winger

[@luphesikakane7062]

I am very skillful my coach says

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@@luphesikakane7062 I actually wanted a mate for a support wanna team up

[@luphesikakane7062]

@@Aditya-fo2ri sorry i am 12 years old and i cant very sorry

[@parthz3380]

Hiw to increase footwork speed

[@AmjadHussain-ny1nk]

Will I be able to make it? Im 13 and not at a club, and with corona it lookin difficult

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Wow you like my idol

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I wanted to wings and side back vedios

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Shout out please unisport

[@AlbinPaulCs]

Balance drill for momentum the game last 90 min

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❣️

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Big fan pros

[@captainayaan.swapiee]

Watching 1 minutes later

[@moathmohamed1642]

Watching two minutes later....

[@fbls]

Please watch my football skills video

[@gloreglore4555]

Wow

[@dead487]

First drill = 0:34

[@nordenlashangderpalama8876]

aiii 7mlc. the man himself.

[@jenishts6165]

Last🔥🔥

[@fakrudeen9941]

all players are say . iam very slow action player .what iam do

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what r those sock called

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kerala Blasters fan Like adichu pone

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💞

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Is soccer.com a legit website. Should i order my soccer shoes on the website?