3 Weight Loss Myths That STOPPED Me Losing 20 LB

[@CoachViva]

Next steps: 1. Want me to coach you? 📣FREE SNEAK PEEK into my Badass Body Boss program: cchviva.fit/sneakpeek 2. DIY? ▶ The 5-min Fat Loss System that avoids all 3 myths: kzbin.info/www/bejne/b2nbfp56jtiVbsU

[@andreamiller6200]

Wow, this was FUN to watch! It is speaking to me right on target because I am in a plateau at this time and it is time to regroup and make one new change that will put me on the next path. I am discovering that I am really patient about this because a plateau is not recidivism - I am not regaining any weight and I have not stopped doing the one thing so far that has led to my months-long success which is tracking my food and practicing portion control. I simply know that the plateau is a signal that I can make just one tweak to incorporate something not yet done that will move the needle on my ongoing progress. And I am not measuring progress by the calendar. Since this is lifelong, what difference does it make if it takes me, say, a year or two years, because I am not demotivated at plateaus. I am doing portion control for life, and wanting to. And now I am walking, counting steps, just now one day a week and I add a minute on to the next walk. This is really enjoyable and I am keenly motivated for my next outing. I have banished hunger as a necessary state, and without even knowing it, I have banished frustration, too. 11 months ago, I weighed 20 lbs more than I do now - if someone gave me the choice then and said "you can be 20 lbs down in 2 months and resenting how you do it, or you can be 20 lbs down in 11 months and be in a good mood the entire way", guess what I would have done. Well, that is what I did do, I can do it and keep doing it and it was Coach Viva who outlined that choice for me, and continues to do so. The last 10 lbs to lose are in my sights. Thank you so much!

[@PIRIL1971]

After 4 years of chaos now I found you🎉 every method though last 4 years not only made me gain more also made me lost hope happy post menopause with +30 kg.

[@sandyedwards2681]

@Coach Viva I recently stumbled upon your channel and watched some really insightful videos you posted. To be blunt, I was struck by how good your content was when the (earlier) audio quality wasn’t especially great. Still I really appreciated your logical approach and the details you explore in your process, so I subscribed. And today I see this much newer video you posted and I have to say WOW you are really advancing your audio and editing techniques! Hats off to you on the design, flow, and of course the ideas. You’re brilliant! Not only have you helped me rethink some of my own approaches to weight loss, you are also helping me better understand the value of logical, linear thinking in new ways. While other “scientific” approaches seem to ignore the emotional and intuitive aspects, I love to see how you beautifully consider our human complexities and bring us back to practical and proven strategies. Well done! Thank you🙏

[@KimLumbard]

One of your best videos yet! Not only highly insightful and informative as usual, but way more entertaining than the typical weight loss spiel. Thank you for all your efforts! (hug)

[@ziggypip2938]

Best diet advice ever

[@sandyedwards2681]

Ok, I love this video so much that I just watched it a second time! It’s got such a campy, fun yet fresh vibe that not only am I taking all your suggestions, I want to hang out with you! So let me comment more and help your algorithm 😊 Here’s what I liked the best: + The reassurance that yes, any approach can work, + The reality that some of the behaviors are about psychological issues with our relationship with food, + The practical strategy to write down BEFORE, during, and AFTER any slip ups (most people say to track only what you were doing during but that’s not as comprehensive), + The whole police chase theme because it’s so unexpected in a weight loss video and totally fun, and + The old film style of subdued video flashbacks which was a really cool affect. I’m hoping this video goes viral for you because you deserve it. Thank you, again!

[@ecduf]

This is gold. And the footage is very funny "hands up, you are revealing secrets" 😁

[@ursidae8379]

Thank you so much for sharing this information! I've been struggling with my weight for years now, and it wasn't until I started following your advice that I started to lose weight and feel good while doing it. I'd usually fail by the third week max, but I'm one month in now and feeling better than ever! Truely, thank you so much.

[@davec9371]

You guys are too smart and insightful for the weightloss space :)

[@chitatmodno]

Awesome editing! Have been following your channel for about half a year now. Really useful! I don't think I heard such a deep advice anywhere before.

[@micdrop_army]

I really wait like crazy for your videos they are extremely helpful thankyou so much for your efforts please keep spreading awareness you really changed my mindset and prospective towards health and fitness love you videos so much!🙏🏻♥️

[@RocknRollkat]

The first presentation that actually makes sense. Thank you ! Bill P.

[@Miyankochan]

You are not just smart, you are a very conscious person. The issue is, most people are nowhere near this conscious. They can't ask themselves about these patterns, they don't notice them, they have no idea. I am not trying to lose weight, in fact, I should gain.. but if I substitue weightloss --> healing (which I am doing) in your video and think about the labyrinth of healing modalities AND recommended diets, it still makes sense to me and I totally agree.

[@quasar4472]

I love this video! I think about your channel on my weight loss journey because it makes so much sense.

[@ranaawwad7677]

You guys sure have a good sense of humor 🤣 LOVE the video and very informative thanks

[@b0owahaha]

The production quality is amazing. ❤

[@christinehowansky7160]

What about conditions like type 2 diabetes, PCOS, etc where carbs and sugar are actually problem?

[@TheReelAnalyst]

The most fun and different editing I’ve seen

[@visualizecreate2530]

I love this lady! Best diet advice

[@GillianHinton]

you are so funny and informative!! Thank you for objectively steering me away from a Vshred program (😅) and following your amazing and holistic advice instead ❤️

[@zuhu9222]

That was really fun to watch 😂. I can see your hardwork darling!! Love from India!

[@the_lily_rose]

😂 The story line. 👍The message. I love your videos.❤

[@aabhahuddar]

Richa and Lucy thank you so much for some exceptional content. I am subscribed to your emails and I have spoken to two people at coach viva and you all are doing amazing work. I haven't had the pleasure to talk to you yet but I HOPE you keep this up . Its so important to give the correct information. there is just so much crap out there .. that's not sustainable! its disappointing.

[@PlantNews]

Hey coach! Quick question: I like doing an infrared sauna bag several times a week and I hear it can burn a lot of calories. I'm not doing it for calorie burn but I am concerned that if it does burn calories, how many, because I don't want to overdo my routine and be under for my calories for the day. Do you know how many calories a 40 minute session ACTUALLY burns vs the claims?

[@sandyedwards2681]

Wow 40 mins seems a long time. I use the sauna too and had researched that 10-20 mins was ideal. Not sure about calories or what’s best for you but I do find it’s enhanced my overall health (I’m less sensitive to fluctuations in atmospheric temperature and I feel like it’s strengthened my overall immune system). Have you spoken to your doctor?

[@PlantNews]

@@sandyedwards2681 *edited to say sauna BAG, which have to get to temperature first vs a sauna. Usually sessions are 1 hour.

[@ofevie]

Thank you for this informative and funny video!

[@cynthiaa2644]

Great video! Very fun and informative!

[@dionenewman9031]

That was a fun watch! Great video and great information!!

[@rhsmith18]

Love the info and your channel! The style of video is not my favorite. Super distracting when trying to process the info. To each their own though. Thanks for the content!

[@aineebasir4263]

this was so entertaining to watch!!! love the effects and it's so informative🎉 THANK YOU

[@Voxavs]

What a sick edit, respect

[@deefee701]

I loved this video. Subscribed and I'm checking out your program

[@redfox12g75]

Great advice. Thank you.

[@PIRIL1971]

After 4 years of chaos now I found you🎉 every method through last 4 years not only made me gain more also made me lost hope and left me with post menopausal +30 kg.I am lost.

[@clarissapinheiro9324]

Great content! Thanks!!

[@Alina-bs4ry]

I just want to say how much I appreciate your videos and love the research and hard work you put into them I know whenever I'm not feeling too good about my progress, I just steer to your channel and watch your videos and motivates. Bless you, love from Pakistan

[@elm6029]

I'm an endomorph and I want to become a mesomorph. My biggest insecurity is my legs and bum, my waist is small but my lower body just isn't losing any fat. I workout 6 times a week, in a caloric deficit but my legs feel like they're getting bigger 😭😭😭😭 I don't know what I'm doing wrong😭

[@editsdharma108]

Maybe it's muscle gain

[@EvangelineRudolph]

I so love your videos and the content is on point!

[@OOO-su8fm]

Love the analogies and examples

[@ArtAngelMouse]

The editing has gotten insane 🤣

[@nanni5888]

Another fantastic video!!!!

[@copamatique]

Love the editing❤

[@Gregersfoto]

Great music choices!

[@cyclingonplants7444]

Ha! I really enjoyed the editing in this video - it made it so much fun and it was incredibly informative!🥰

[@storytimechildrenstories]

Love your videos!!!❤

[@RudeDog2405]

Great video

[@pharmclare]

Wow interesting insights

[@Parentingtips007]

I feel very bad about my self when I full fill my craving 😢

[@liceous]

6:15 💀

[@ArgyleMind]

I love the content of your videos but found the special effects in this one distracting. I hope you tone it down in the future. Thanks for all the informative content!

[@CoachViva]

Thanks for the feedback!

[@Anikanoteven]

@@CoachVivaI luv!!!! These special effects, they’re hilarious…I guess you can’t please everyone😂

[@rajeshrawal1681]

Can you please make a video of how Indian vegetarian can loose weight with Indian diet

[@lgolem09l]

I only take advice from people running from the law from now on

[@Dr.Jas-AyurvedaExpert-se9mi]

Planet Ayurveda’s stholyantak churna helped me loose weight in a healthy manner which didn’t affect my health.

[@Drrck11]

Great advice. Thank you. 👍🏽