30-DAY KIDS EXERCISE TO GROW TALLER (NO JUMP NEEDED)

  Рет қаралды 53,318

Little Sports

Little Sports

Күн бұрын

Today's workout will help kids grow taller with some stretching and flexibility exercises that will work all their muscles to stimulate growth.
This is a 30-day exercise plan, and you can challenge your little ones to complete it all the way through! It has a lot of reaching exercises that will stretch the torso and limbs, helping kids reach their maximum growth potential! Encourage your kids to finish this challenge because we already know that kids who exercise regularly tend to become healthier adults!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Rotations
00:32 Rest
00:50 Side Bends
01:24 Rest
01:51 Body Extensions
02:17 Rest
02:36 Hip Swirls
03:01 Rest
03:19 High Step March
03:42 Rest
04:01 Knee Raises
04:21 Rest
04:39 Lateral Arm Circles
05:02 Rest
05:20 Lateral Taps
05:41 Rest
05:59 Overhead Reach
06:21 Rest
06:40 Punches
07:03 Rest
07:22 Side Deep Squats
07:52 Rest
08:11 Reach And Squat
08:39 Rest
08:57 Side Lunge Windmill
09:21 Rest
09:40 Side Leg Raise Left
10:14 Rest
10:32 Squat Arm Lifts
10:57 Rest
11:15 The Windmill
11:47 Rest
12:05 Torso Rotation

Пікірлер
7 EXERCISES TO GROW TALLER - KIDS WORKOUT
11:41
Little Sports
Рет қаралды 64 М.
FLAT TUMMY + STRONG ARMS: ARM & CORE EXERCISES FOR KIDS (15 MINUTES)
12:46
Which one is the best? #katebrush #shorts
00:12
Kate Brush
Рет қаралды 27 МЛН
Haha😂 Power💪 #trending #funny #viral #shorts
00:18
Reaction Station TV
Рет қаралды 14 МЛН
OMG🤪 #tiktok #shorts #potapova_blog
00:50
Potapova_blog
Рет қаралды 17 МЛН
Каха ограбил банк
01:00
К-Media
Рет қаралды 10 МЛН
10 EXERCISES KIDS CAN DO AT HOME TO GROW TALLER
7:36
Little Sports
Рет қаралды 5 М.
30 MIN FULL BODY WORKOUT AT HOME: EXERCISE FOR KIDS
32:16
Little Sports
Рет қаралды 172 М.
10-MINUTE KIDS EXERCISE TO RUN FASTER - CARDIO FOR CHILDREN
12:32
Little Sports
Рет қаралды 113 М.
15-MIN FITNESS FOR KIDS - HEIGHT INCREASE EXERCISE
16:27
Little Sports
Рет қаралды 38 М.
10 BEST EXERCISES TO GROW TALLER - STRETCHING FOR CHILDREN
15:10
Little Sports
Рет қаралды 17 М.
30-DAY CHALLENGE: FLAT TUMMY + SLIM LEGS KIDS WORKOUT
18:38
Little Sports
Рет қаралды 238 М.
Peppa's Breakfast Club | Family Kids Cartoon
1:00:58
Peppa Pig - Official Channel
Рет қаралды 10 МЛН
Kids Daily Exercise - Day 1
21:04
Little Sports
Рет қаралды 18 МЛН
10-MIN KIDS WORKOUT TO GROW TALLER - STANDING EXERCISES
11:32
Little Sports
Рет қаралды 152 М.
3-DAY STRONG ARMS CHALLENGE FOR KIDS | Kids Exercise
9:32
Kids Exercise
Рет қаралды 6 МЛН
Ronaldo Funny Kick-Off Moments😂
0:20
SkillerHome
Рет қаралды 11 МЛН