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This is a nature alarm clock with relaxing water sounds that's made specifically for naps. After 30 minutes there's a soothing melody for 25 sec with increasing volume, it's followed by 20 sec of silence and then ends with 5 sec traditional alarm clock with buzzing to make sure you wake up.
Our goal is to provide cozy and soothing backgrounds and timers for relaxing, sleeping, meditation, studying, et cetera. We prefer to keep the videos authentic without effects or color correction. Our channel is a family-run project that mainly shows sites in Sweden, you can read more about us on the channel page!
Timestamps for different lengths:
00:00 Full 30 min nap
04:00 26 min nap (used by NASA)
10:00 20 min nap
Links to good information about napping:
* "How Long is the Ideal Nap?" on Cleveland Clinic - newsroom.clevelandclinic.org/...
* "How long is the ideal nap?" on Medical News Today - www.medicalnewstoday.com/arti...
* "The benefits of napping for safety" on NASA - ntrs.nasa.gov/api/citations/2...
* "Napping: Benefits and Tips" on Sleep Foundation - www.sleepfoundation.org/napping
All of the videos and material on this channel is self-made by us and protected under copyright law, any unauthorized use is strictly prohibited and will be reported to KZbin using the option to not only remove the video but also give your channel a copyright strike.