30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)

A dumbbell leg and booty workout you can do AT HOME! Use whatever weights you have access to at home and let's get to it!
#HomeWorkout #MadFit #Fitness
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@MadFit]

THIS IS YOUR DAY 23 of the December Workout Challenge! 🔥 Can you believe this month is almost over already?! 😮

[@aishaabdelmopdey3846]

I love u from egypt..I appreciate all of ur work thank u

[@ladyvibe1]

Going too fast!!! Love this months workout ❤️

[@charissasolik9129]

I don't want the challenge to end! I look forward to working out everyday!👏

[@HariHari-yf9pb]

@@aishaabdelmopdey3846 j Muju.

[@rshrock7674]

This has been so fun! I don't want it to end. So sad I'm gonna have to miss a few days at the end because of traveling and Christmas gatherings

[@Books903BookNook]

Maddie is such a great instructor; I get a little thrill of excitement when I see new workouts posted, and love the 30 minute format! No shouting, no loud, intrusive music, just great workouts and quiet motivation. Thanks, Maddie; looking forward to 2022 with you!

[@madalina9394]

So here is how I felt through this: - first set: I was done - second set: legs shaking and heavy breathing - third set: painful and the worst one out of those 3 sets - the last 2 exercises: I was surprised that there was still 2 sets of 2 exercises and those were more ok than the last 2 sets Thank you, I literally never had this much sweat after a workout in a really long time and I'm so happy I clicked on this video. For a week I felt weak mentally which affected my workout routine too, but with this account I really get myself doing more movement I'm am relieved and so thankful for that.

[@mrinalini4430]

if i do the squat jump rn my life gonna be surely jump out of my body

[@bonn711]

I love this workout! Would be great to see more 30min dumbbell workouts focused on various parts of the body. Thank you for all the work you put into your vids!

[@sabreec]

unsure if you found them since this comment was a month ago, but she has at least 5-6 whole body dumbbell videos! I think she just wanted this one to target just legs in case people work off of training just specific body parts each gym session. if you want me to post some links of them I can!

[@NemesisMarie]

Maddiiiieee we neeed more 30 minute leg day videos like this one! It's my favorite one you've ever made and I keep coming back to it

[@billypuntove]

This 👆🏼

[@Rueditatube]

Sigo haciendo esta rutina!

[@hansayadav772]

Totally agree 👍

[@joyceghanem1443]

We do!!!

[@B3ReNiCe1]

Agree!! Every Monday and Thursday, I come back to this video.

[@mamiles]

Woooooo! Day 23 down and my booty is DEFINITELY rounder and I’m definitely stronger! Thank you Maddie!

[@kaitlynaltieri6417]

You got me into working out back in 2018/2019 - I was doing one of your videos nearly every day for a year, and I got into the BEST shape of my life! I unfortunately took like a year off from workouts and am back out of shape but decided to hop back into your videos! This was day 3 in a row and I'm hooked again! Thanks for being so positive, struggling through it with us. You do such a great job of providing little corrections that I need right when I need them. Thanks for doing what you do Maddie!!!!

[@blablablab3787]

I always keep coming back to this workout for my leg days even after two years! Wish you could make more these types of videos - intense and fun! 💪

[@blablabla3114]

She is truly inspirational women. Love doing these workout videos. 💪

[@YogaSongHayeon]

Just visiting your channel for Christmas song workouts 🎅 🎄 and Oops, this new video came out 😂 Will try this too after having some fun💃 Happy holidays, Maddie❤💚

[@herbboughner3944]

This is Moe (Maureen) and I agree that Maddie has definitely improved from back in the day when I tried her workouts. Did this one yesterday, loved it and will do again. Slower and more controlled as moves should be when lifting weights, unless you are doing a burnout. Will look to more of her videos and thank you Maddie for giving us these. Glad I stayed subscribed.

[@laylaal-najjar4065]

Just recently discovered MadFit and so happy that I have! The workouts are so well designed and fun as well as being challenging and Maddie is so great, calm and encouraging without being annoying with loads of unnecessary chat. My definite new go to channel, love it! ♥️

[@RowanEBR]

After getting top surgery back in April, it's been a struggle bus to get back into exercising, and this is by far my favourite leg/booty video of yours! Thanks so much, Maddie, I'm going back to this one regularly. 😊 P.s. idk about anyone else, but I can't stand those work out vids where the instructors are all fake smiley and happy. Thank you for keeping it real.👍

[@sinclair1892]

This is my favorite lower body workout. I love the flow of Maddie’s workouts and the exercises which are clearly and concisely explained with perfectly timed breaks added in. The timer and beeping is very helpful to know when an exercise is almost ending that way I’m not looking at the timer the whole time. I like that I can anticipate the next exercise. I like that important cues are mentioned but she doesn’t talk the whole time so I can focus on own form and muscle recruitment. I like that it’s not hyped up with a lot of motivational monologues but rather just clear concise instruction, structure, and helpful cues. Doing exercises like these barefoot has helped strengthen my feet and improve my pronation. Overall I think these workouts are fantastic!

[@maggietammik8239]

always my fav channel go to for home workouts, this was awesome, would love some longer format videos (40-60min including warm up snd cool down)

[@jerewashington1021]

I feel amazing after doing these workouts. Thank you for motivating me to do better! Do you always make videos by yourself? And would you be interested in having anyone with you? Excellent work you put...😊

[@Ongezwa_Ntsepe]

The calendar us amazing. Been consistent and I see results

[@lovelleurbiztondo291]

Is it just me or do I feel insanely bonded with you everytime I finish your workouts lol. Appreciate you, girl!

[@oliviacortese2900]

I love this workout! More dumbbell workouts please 😍

[@Thelisabest1]

I didn't want to do this, I did it, I'm so happy and will do it again. Love your workouts! Thank you!

[@natasha7640]

Love the use of weights. Love the burnout. Love the warm up and cool down stretches. Thank you!!!

[@taylore6677]

Omg that was intense 😵🔥 I'm fairly new still to working out, and this may have been slightly above my level - I could only do half of the end burner. I'm saving this, though, so that I can come back to it later and see how much I've improved. Thanks for having so many videos here on KZbin, working out at home is my only option and your channel is going to be a staple. :)

[@pamandrade0759]

You are the only fitness channel I use...not just for the awesome workouts but for the extra awesome trainer that know the best workouts for a women's body !!!!

[@charissasolik9129]

I absolutely love this style!!! Cannot wait to do this!🙌💪

[@KReid-on4ng]

Love it i normally hate leg workouts but i love yours you paved a new way in my fitness journey thank you

[@shaiilysaha]

So excited for this one ❤️

[@anupamastwocents7182]

I love how you mixed bands, weights and body weight to keep the variation on !

[@gabriella7025]

I almost fainted midway through, but I thought of future me and she would have wanted me to keep going. So despite the black spots I was seeing, I did it!! 😂😂😂 Great workout Maddie, I absolutely love your workouts and they're so fun to do. Knowing your story and watching what great form you have it motivates me even more to keep going. Stay blessed dear! You're amazing! ❤❤❤❤

[@lizar1015]

She is such a likeable person 💜

[@mattgalpin4682]

What a workout you are inspiration to everyday like what i always say keep moving be healthy

[@lisasipes3809]

Incredible Christmas present. Thank you so much. Forever grateful and I won’t stop telling you that. ❤️❤️❤️

[@HorrorShow694]

I LOVED this! I've been searching online for a nice booty workout with weights that isn't gimmicky. Finally able to take my 25lbs for a spin. Thank you thank you!

[@foziafozy8577]

Thank you! Love it! 😮‍💨Please pray that I continue these exercises for the rest of the new year! And I hope my form is good 😡

[@tylerbradshaw9659]

thanks for the tip of pushing the hip towards the ground while donkey kicking the leg up. it helped me focus more on the glute during that move!

[@planetguantanamo]

Day 17, my legs really needed this 30 mins! ❤👏👍💃

[@roamtim]

Great burn for the legs, thanks Maddie!

[@theivy8287]

Another one on weekly repetitions❤

[@cheetahbug5]

One of my favorite workouts for lower body! Love this one. ❤️

[@BeeBee-cu6bc]

Found your channel because I need to lose weight! Loving the videos! I do my 6 day workout routine with your videos!

[@ol6865]

Hey! I am just discovering you and I LOVED this workout video! :) The breaks in between the exercises were just the right amount of time and I really enjoyed jumping at the end haha😊You also seem super nice too 😊 Thanks for that!!

[@Jam0021]

Well done everybody - day 23 done! I have really and truly this workout challenge and I am looking forward to the next week !

[@monicaann2136]

I just started your work outs so far so good thank you so I'm doing yours and chloe ting

[@adeleflannelly9575]

Great workout! I love the combination of supersets and burnouts, and appreciate you including a warm-up and cooldown. 💪🏻

[@berlindacantre103]

I’ve been working out for years and this workout kicked my butt 😍 LOVED EVERY MINUTE OF IT ❤

[@elizabethsmith206]

Love this intense workout…❤I do it twice to get four times of each..please make more with intense supersets!!!! Thanks so much! Love u Maddie!!!

[@mjllw2000]

the squat jumps will never not kill me

[@jilliannheadley8161]

These 30 minute workouts are awesome! They don't take long but are super effective!!!

[@waterbottle455]

I did this yesterday, this is the most sore my glutes and legs have ever been!! And I love it!!! Thank you Madfit I love your videos

[@tinglu7139]

I LOVE this workout! More workouts for strength and toning please!

[@lexilynnnorris]

Always coming back to this video! Would love a higher-intensity workout like this but with weights!!

[@itsjustabritt]

This has to be your most intense video ever.. and this includes anything on the app too!

[@noheminorthern]

This workout kicked my butt!!🥵 Thank you for putting out these great videos, I really enjoy them.

[@boitumelomodiko3863]

Only doing December challenge now, well I did try and do it in December but didn't get this far. I must admit this is by far the most tense lower body exercise I have thoroughly enjoyed by far. Thank you Maddie 😊🌺

[@hannahedwards1626]

Love the tip to not lock the knees at the top of sumo squats - felt it so much more🙌🏼

[@wingsandfeathers1912]

Day 17 of December Challenge-Done!

[@marisasantacroce4477]

loved it! 64 and still working strength!

[@isabellavantichel4459]

Thanks again for this amazing workout! You really keep me motivated on days that I don't feel like doing any physical activity

[@avantyx4609]

THOSE SQUAT JUMPS ARE KILLER!

[@daniellemarshall3251]

God bless the effort you put into your work

[@idapajakari54]

Love your workouts so much! I do them to complement my climbing and just wanted to thank you for all the work you put into these! So well structured and your ab workouts are the best ones i've tried ! 😊

[@heathertiley2575]

Wow 🤩 that was an awesome workout Maddie! Not only was it challenging strength wise but also got my heart rate up!! Thanks for continuing to make such fantastic content!!

[@LataushaTheAuthor]

All in one workout. This is really the only video you need 💪🏾

[@ashroy1990]

Wow this was fantastic! I felt so good after the mobility warmups and this really killed my glutes despite how short it was! AND stretching that felt so good at the end -- very efficient

[@aishwaryapathak9380]

The best leg workout maddie 🫶🏻🫶🏻 I totally enjoyed and burned my legs 😂😂 Love from 🇮🇳 🥰💕

[@tarathornhil1554]

Hey beautiful! Looking as powerful as ever!!! Thank you for everything. You are an amazing person! Much love! ❤️💪🏻❤️💪🏻❤️

[@lizfakadej3157]

Still my absolute favorite of your leg workouts! I try to work this one in once a week or every other.

[@mangoesnbreadfruit01]

Please include calve exercises in your 'leg day" vids. Thank you. Love your vids ✨🔥

[@goelshweta31]

Loved it. Doing it in the summer of 2024.

[@sandysnyder2815]

Thank you Maddie for being the best!!!

[@tatianadetherage399]

I loved this workout! It really activated the booty, I’m gonna be watching your vids from now on 🔥

[@Sinnabookz]

Madfit will always be one of my favourite/go to influences for workouts no matter what level I'm at, her workouts are just that good! If you like madfit and you're looking for some other people to try our just for som variety I'd say: •Caroline Girvan •Natacha Ocèane •Lily Sabri •Growingannanas All good options if you vibe with Maddie!

[@luvvreni]

and sydney cummings :)

[@Sabstrembesky]

Omg my legsssss. I was so excited when we hit the cool down. My legs are vibrating lol!

[@frithkin]

First time doing this one . As with all of Maddie's workouts , this one will be for sure , getting added to my regular rotation of workout routines. Loved it Thanx as always Maddie 👍🤘❤️🏅

[@ingridfreitas6328]

"I'm not trying to kill you but..." you was !! HAHAHA

[@ariyanaaksa952]

i love these workouts its so effective and short

[@violet8476]

I love your workouts so much❤❤❤❤

[@mona8055]

This was really great! It is June, not December and I discovered your channel today. I love this workout! Thanks

[@tanawanm]

Wowwww so sweaty. I love it 🥰

[@brookebanks6756]

Such a great one - love the HIITs with weights!!!! Thank you!

[@Jakecharnet]

“I promise, I’m not trying to kill you” respectfully Maddie, you are killing me In a good way!! Love your vids girl❤️❤️

[@paigebutler3321]

Couldn’t get to the gym today so referred back to this amazing channel, most I’ve sweat all week! This was a killer 🥵🔥 Totally worth it. Thanks Maddie! 💪🏼🍑

[@socaltoobie8984]

Oooh this was gooood! ❤️ All very doable exercises and effective. I like the no delay between the two in each set. You must be awfully strong! I used two 8 pound dumbbells. 😬 I followed this up with being an 🐘 doing the Christmas Dance Party from 2020. Maddie… I just did 45 minutes and didn’t even feel like I was working out. I was simply having fun! 😁 And now I’m sweaty… 😂

[@fatimaal2284]

amazing workout i felt supper after finishing.. every thing i was looking for was in this 30min workout😍

[@owamistanley]

I don't know whether I should be excited or worried for this workout

[@aminakazi8867]

Question how can I reduce lower back pain when doing these exercises?

[@chispitas8142]

My favourite leg workout by far! 🥰

[@patrofanmaasmechelen8473]

love these workouts, been trying yours for 2 weeks now. Can you make a workout for people with hip dysplasia?

[@JosephineyP88]

I may have sworn at you, but cracking workout, love your KZbin videos so much!!

[@nickfoster4092]

Thanks Maddie, that was a good tough 30 minute lower body workout👍

[@sofiehal2435]

loved it so much! thankyou, during lockdown your videos keep me fit and strong at home!

[@carinafuchs-s9l]

just did this workout at the gym! and i loved it

[@valnq]

Love love love MadFit workouts!

[@ellenl5685]

Amazing workout! Really sweaty but absolutely worth it

[@juliapepino2701]

I love this style of super sets and 30 minutes workout!

[@ciliawillia9454]

I didn’t think I could finish it all and I did! Amazing workout!!!!

[@bellevanquisher2337]

This will be my fav, it really challenged me. i love that thanks.

[@huaweipsmart614]

felt the burn!

[@simplymarie5627]

I Love all your Workouts, but My Favorites are 30 Minute Dumbbell Workouts

[@nastyzzaa]

It was an amazing workout

[@nonacrochet677]

Amazing iam enjoying thank you for your efforts