It's 11 pm and I'm just doing this bodyweight playlist as if I'm binge-watching a show and saving the videos that I liked the most. Just finished my 4th video. Thanks for the amazing workouts.
@TomPetoTraining6 ай бұрын
Legend, KZbin will love those analytics 👌🏼Keep it up 💪🏼
@diandriasmith889Ай бұрын
So...I was a bit ambitious and tried this. Knowing full well I have almost no upper body strength. My arms are noodles now 😂
@TomPetoTrainingАй бұрын
Well done for giving it a shot! I have some shorter beginner ones if that helps. See my Calisthenics playlist
@diandriasmith889Ай бұрын
@@TomPetoTraining Thank you!
@danielread58546 ай бұрын
This is perhaps my favourite of your calisthenics workouts to date. I have serious issues with developing my chest, for some reason, so this one is most welcome.
@TomPetoTraining6 ай бұрын
Great to hear! Everyone has different genetic strengths so keep doing these workouts & enjoy the best version of yourself. 💪🏼
@SaneleMotaung-s7s3 ай бұрын
New here from South Africa just starting calisthenics and im a new subscriber.
@TomPetoTraining3 ай бұрын
Welcome! 💪🏼🇿🇦
@FakeAccents4 ай бұрын
2nd video of yours I’ve completed. Knackered. You explained the moves really well and allowed for a better workout. Didn’t know i was doing bicycle crunches wrong. Hope to do this again in a few weeks to see if there’s any improvements. The dive pushups and the forearm press-ups are my new challenge
@TomPetoTraining4 ай бұрын
Well done, keep it up 👌🏼💪🏼
@YamenHeni-g9x2 ай бұрын
Respect from tunisia ❤
@sidsharmamusic4 ай бұрын
Please upload more content like this - Love from India 🇮🇳
@esioule2 ай бұрын
Great workout to get the hang of calisthenics, thanks!
@TomPetoTraining2 ай бұрын
You’re welcome
@Garbimba19003 ай бұрын
Great workout! Thanks, Tom!
@DragonRae138 ай бұрын
So great!!! How amazing to have a no equipment workout, great tips and so efficient!!
@TomPetoTraining7 ай бұрын
Glad you liked it!!
@Alidrivingschool5 ай бұрын
Very good From UK
@TomPetoTraining5 ай бұрын
Thanks 💪🏼🇬🇧
@josharmstrong36705 ай бұрын
Great workout! Out of Dallas TX
@TomPetoTraining5 ай бұрын
💪🏼🇺🇸
@Garbimba19002 ай бұрын
I've been working out with you for two months, going three, and this is still a killer workout. If I find more time in my day, maybe I should fit a 10- or 15-minute workout to increase my strength. What would you suggest, Tom?
@zt791110 ай бұрын
Amazing
@TomPetoTraining10 ай бұрын
Thanks 💪🏼
@sadetashi5 ай бұрын
Thank you Tom !🤗
@TomPetoTraining5 ай бұрын
My pleasure!
@kennethwalker83507 ай бұрын
Well done man thank you
@TomPetoTraining6 ай бұрын
Thanks 💪🏼
@demarionpayne84752 ай бұрын
Pause
@Falseflatwhite5 ай бұрын
Thanks for the great workout! Do you have any tips on how to make the transition from all beginner variations to the advanced variations? By the way: My new superpower is singing the missing beeps for the prone overheads at the right time, without even looking at the timer! ;-)
@TomPetoTraining5 ай бұрын
I’m sure I could give some intermediate progressions but would depend on the exercise. I have 3 different difficulty levels for most exercises within my Calisthenics Evolution plan e-book on my website if you fancy checking that out. Yes will have the odd mistake on the edits. Files get very complicated by the end!
@julianvolpi72203 ай бұрын
Hi! awesome workout. Quick question, if i want to maximize the prone overheads as much as possible, is it ok if a hang with my arms fully extended a little bit more than usual?
@TomPetoTraining3 ай бұрын
Yes that will help, prone Dumbbell Y raises and T-Spine Extensions over a foam roller will also help with those.
@bfnew44405 ай бұрын
Great workout mate! Amazing that u can get such a great strength workout without equipment
@TomPetoTraining5 ай бұрын
Thanks, yes definitely not easy
@MCFCity10 ай бұрын
Why is it so important to keep the lower back grounded whilst doing abs exercises? Thanks for the great workout as always, Tom! :)
@TomPetoTraining10 ай бұрын
If your back is arching your abs are in a stretched position and relaxed disengaging them between reps which breaks up your time under tension which is essential for an effective set. Also overarching lower back under pressure could cause compression of discs and discomfort. A minor arch is fine but I always find abs work best when trying to avoid. Hope that helps.
@MCFCity9 ай бұрын
@@TomPetoTraining how do I improve it? I.e. how do I make it so that my back is less arched?
@TomPetoTraining9 ай бұрын
@@MCFCity do the beginner progression (e.g one knee in and legs higher on hollow hold) with strict technique and with repetition / practice you will gradually strengthen up and be able to have lower leg position and or two legs out without arching.
@rosicalazarova9 ай бұрын
Thank you for a great workout🙏🏻
@TomPetoTraining8 ай бұрын
You're so welcome!
@michaelmasai271810 ай бұрын
go tom
@TomPetoTraining10 ай бұрын
💪🏼
@Tig2177 ай бұрын
Would it work if I do the upper/lower training twice to get 60 minutes?
@TomPetoTraining7 ай бұрын
Yea definitely pair them up to get an hours workout 👌🏼💪🏼
@lubanzigabela666210 ай бұрын
Loved it
@TomPetoTraining10 ай бұрын
Glad to hear 💪🏼
@ksarawindsrivastavva69888 ай бұрын
You have more power sir
@TomPetoTraining8 ай бұрын
Haha thanks
@TheGreenMachine223 ай бұрын
Pretty good, skipped the rests, didn’t feel like I needed it
@TomPetoTraining3 ай бұрын
Try this one 20 Min ADVANCED CALISTHENICS WORKOUT at Home | No Equipment kzbin.info/www/bejne/e4Ktk4xpmquob5I
@Ahmad.Abdelhadi10 ай бұрын
Keep up the good work 💪💪 If you please , i need barbell trainging plan like 6 weeks dumbell trainging thank you .
@TomPetoTraining10 ай бұрын
I already have one 16x 45min Barbell Series available on my members area & also filming a 16x 30min Barbell series for KZbin out Jan 1st 2024 👌🏼💪🏼
@Ahmad.Abdelhadi10 ай бұрын
@@TomPetoTraining Thank you Tom 🌹🌹
@TomPetoTraining10 ай бұрын
@@Ahmad.Abdelhadi use code FOUNDING50 for 50% off your first payment, cancel any time (offer will expire in next few weeks)
Hey just wanted to let y'all know that in the second strength section during the over unders, the first and third rounds are missing the beep to begin the set.
@TomPetoTraining4 ай бұрын
Ok thanks, unfortunately can’t change edit once uploaded but will do best not to miss out in future edits. 👍🏼👊🏼
@madmat39405 ай бұрын
Wow. Tougher than expected but nice change of pace. Well done!
@TomPetoTraining5 ай бұрын
Thanks 💪🏼
@BertinHirwaAimableАй бұрын
How often a week To maximize strength and muscles
@FranklinSaintTalksАй бұрын
Probably twice a week, I plan to do it twice a week Mon - upper body Tues - legs Weds - core Thursday - upper Fri - legs Sat - core
@thescumbagofnewyork93975 ай бұрын
I've been following your videos for about a month now, and while I've made progress in most of the exercises, I still can't seem to do a full forearm press-up without staggering my arms- I always have to kneel. Do you have any idea why this might be? Is it just a matter of practicing more?
@TomPetoTraining5 ай бұрын
Great to hear you’re joining regularly. Try walking your hands few more steps forwards further away from your feet. It is a tough one though so nothing wrong with kneeling variation.