30 min CHEST AND ARMS DUMBBELL WORKOUT with or without bench

[@TomPetoTraining]

TRY NEXT | Dumbbell LIFT Series DAY 1 Upper Body kzbin.info/www/bejne/on7OamCrd7d2ias

[@peterramsay3612]

Great arm burn. Love it.

[@winnerwinner8894]

What weight is the dumbbells?

[@TomPetoTraining]

@@winnerwinner8894 in description 👍🏼

[@winnerwinner8894]

Thank u

[@patrickkeller7545]

Great workout, I used an exercise ball and dumbbells instead of a bench and it worked great. I am a 58 year old broken down, retired firefighter, paramedic from South Florida.! 🙌🏻

[@TomPetoTraining]

Yes an exercise ball is a great option. Got another Chest workout filmed today & hopefully out Monday 👌🏼💪🏼🇺🇸

[@emilmensimov1207]

I can see great result already👍🏻. Feeling great from Azerbaijan🇦🇿

[@TomPetoTraining]

Thanks 💪🏼

[@jcjrfilms]

I'm working as an actor in a production of "Rocky Horror Show" and I'm playing Rocky (the muscle man). I have little gym experience and I definitely don't have the body for it, but this workout is saving me and getting my body right for the show. Thank you! Cheers!

[@TomPetoTraining]

That’s awesome, check out my LIFT series is you want a whole program to follow and make sure you are eating enough protein 💪🏼 Good luck with the show!

[@golfballer393]

Did it go well?

[@rasconoxn]

Im glad i found you, i have the weights and bench at home and its better to do with you than alone by myself. Thanks for motivating us.

[@TomPetoTraining]

You’re welcome, I have a couple of Dumbbell and Bench workouts also in the dumbbells playlist. Glad to help 💪🏼

[@meowcatboom]

I enjoyed that, thanks Tom. From Perth, Australia.

[@EnginerdBrian]

Really enjoyed this workout. I found the format good even for a strength newb like me. Cheers from the Rocky Mountains in the US!

[@aquana]

Checking in from Hungary! I loved the hell out of this workout - none of the stupid scrambling a lot of other trainers do just to get from position A to B because your breaks aren't ridiculously short, but not overly long so I actually get some decent work in. I'll check your other stuff out soon because I smell a possible sub... 😁

[@TomPetoTraining]

Haha making me work hard for the sun 😂 Yes check out my ‘Dumbbells playlist’ as loads more like this in there focusing on a strength/hypertrophy rep range and reasonable rest times compared to other KZbinrs 👍💪🏼 Keep it up!

[@robbie6429]

Hello from South Texas!!! This 30 minute workout, feels like an hour workout! Great challenge for me!

[@TomPetoTraining]

Haha hopefully that’s a good thing. Well done 👏🏼

[@robbie6429]

@@TomPetoTraining I feel like your 30 min workouts get me more than some hour ones I have done from other youtubers! Great job coach!!!

[@dsfsfsfsfs]

New here from the Philippines. Achv peak is my go-to for dumbbell home workouts and I'm very thrilled to have found your channel for a variety of new workout routines. Thank you!

[@TomPetoTraining]

Thanks, welcome to the channel 💪🏼🇵🇭

[@camkiranratna]

Great Workout, Thank you from INDIA🙏

[@TomPetoTraining]

💪🏼🇮🇳

[@apollon_D]

I am from greece and i really liked this workout🫡💪🙌

[@TomPetoTraining]

Awesome! Thank you 🇬🇷

[@VHLHY]

16 , skinny and this workout was great... However I couldn't do that tricep extension because my lats started paining immediately. I don't know what happened but I was able to finish. Thank and stay strong 🙏🏽

[@TomPetoTraining]

Glad you enjoyed the workout. Take it easy on the Lat! Maybe go a little lighter and stricter.

[@eimachan]

I think im the only one here from iraq, but im so grateful ive found this channel. Thank you

[@TomPetoTraining]

Yes you might be the me first comment from Iraq! Welcome 👏🏼 Glad to have you joining me!

[@chocolatmarmotte]

Great workout, thank you Tom! I'm Nico from France living in Miami Beach, Florida. Cheers

[@hustleoffice]

Great workout brother, crazy pumps from South africa working in USA

[@TomPetoTraining]

Good job 💪🏼🇿🇦🇺🇸

[@helenacoulson5486]

I follow your workouts at hotel gym when I am away from home. Thankyou so much.

[@TomPetoTraining]

Glad you like them!

[@willpedersen9127]

Whatever that instrumental is at the 25 min mark, I felt like a literal god and unstoppable 🔥🔥🔥 I'm from Saskatchewan Canada 🇨🇦!

[@TomPetoTraining]

Haha great. Some track I picked from KZbins royalty free music selection 🤷 💪🏼🇨🇦

[@lyndaait-ouaret3472]

Great job, wking out from France🙏💪

[@TomPetoTraining]

💪🏼🇫🇷

[@1nstag00n]

I’m in Camberley, UK. I like this workout a lot but I just use the so called lighter weights for the whole thing as that’s all I have. Makes me work up much more of a sweat though than I do when I’m the gym, maybe as there’s less recovery time. Loving it though, thanks 😊

[@TomPetoTraining]

Glad you enjoyed it. Give my 30 Workout LIFT dumbbell series a try if you get a chance. Find it in my playlists 👍🏼💪🏼

[@brickalry]

This routine has been amazing for me over the past 4 months. Thank you so much Tom you have been extremely helpful

[@MauriceFMartin]

Been using this for a month. Excellent workout. Continues to kick my butt and produce results

[@TomPetoTraining]

Thanks, keep it up

[@KingFreedom-r2h]

I followed all the steps and I will say that this is really amazing 😊

[@TomPetoTraining]

Thanks 👍🏼💪🏼

[@ESBNG]

The breaks from sets are right on time and great spacing!

[@TomPetoTraining]

Thanks 💪🏼

[@Schele3zone]

Found out about this workout today first day this is gonna be my workout 30mins daily till December 2024 so day one today tomorrow day two will comment again to tell u my results thank u I’m originally from South Africa 🇿🇦 but living in the United Kingdom 🇬🇧

[@pauldoggett5282]

Great videos. 💪🏻

[@TomPetoTraining]

Thanks

[@StevenMKifer]

Hello From The U S and A....Good workout! You should put a bell when only 10 seconds are left and 5 seconds in the rest spot....It's really helpful

[@TomPetoTraining]

Thanks, my newer workouts have a 3,2,1 beep in and out of each interval/rest 👍🏼

[@shishir1702]

Excellent workout. Did all on seating posture. Weight 5,8 lbs. Very systematic. Not tiring. Shishir from Boston USA MA

[@TomPetoTraining]

Thanks, ye I tend to lean towards strength workouts more than HIIT 👍💪🏼

[@AbduN-w7j]

Wow that's great 👍

[@TomPetoTraining]

Thanks

[@kaiross1505]

right I tried this workout I'm 13 I'm chubby cheeks and got man t1tes I know im being a bit honest but personally this video gives you a burn but the push up bit I do wall push ups but overall 10/10 workout very good pump I will be back

[@TomPetoTraining]

Well done for getting going. You’re 13 so plenty of time to turn your health around. Keep at it and take joy in any progress you make along the way avoiding comparison to others 👍🏼💪🏼

[@6ihxYT]

what was your weight when you commented and what is your current weight, also did you do this specific workout only for your arms and chest?

[@tomvellacott1926]

Nice honesty mate! Well done, you're in the right place 👏

[@johnwiseman-zj8pq]

Looked up dumbbell arm and chest workout and you were #1 from Virginia.

[@TomPetoTraining]

That’s great 💪🏼

[@anniebutton7453]

Fantastic workout 🏋️ Tom, thanks for this great video, i will see you again tomorrow for more😊

[@TomPetoTraining]

Awesome, see you tomorrow!

[@gregp4404]

These r so good. You can choose to do lighter weights and keep pace or if you go very heavy weights, it becomes a full hour crush session. I typically do ~ double the weight and it’s turning me into a monster. Many thanks for the content. It would be cool to see an “ideal” series that utilizes dumbells, barbells and bench for the best possible combinations for each muscle group.

[@TomPetoTraining]

Thanks, I have a series called the ‘Combo Series’ which uses a Barbell & Dumbbells (with option for bench & rack if available). Here is day 1 kzbin.info/www/bejne/gpuZfmCpqLVrac0

[@richardyoung5023]

Starting the weekend feeling pumped!

[@TomPetoTraining]

Still going strong 💪

[@iSoWavie]

Omgeeee just did my first full workout with you wowwww first I’m proud I completed it with max effort 2nd I see where I’m really at with weights as I had to drop down a bit to still get that pump in but not kill my endurance with heavier weight 3rd I can’t believe I’m just now finding your channel I’m def gone tap in with all your workouts and you’ve truly earned a true sub thanks my bro until the next set of gains btw your workout playlist is a vibe and I’m an artist originally from Dayton, OH now residing in Los Angeles bless up bro

[@TomPetoTraining]

Thanks mate, ye switch up the weight as needed to keep form good throughout. Glad you’ll be joining me for some more. Keep me posted how you get on. All the best from Chester 🌧 to LA ☀️

[@CarolineRiva]

wonderfull, thanks so much from a swiss woman who life in the south of France.

[@robertmokwena]

I'm enjoying the work out I can see the results already, Commenting from South Africa

[@TomPetoTraining]

Awesome 💪🏼🇿🇦

[@MCalland]

Hello and thank you! Working out from Japan (work here not born here)!

[@TomPetoTraining]

💪🏼🇯🇵

[@matthiasd.9460]

A very cool workout! The exercises are well coordinated and it's fun! More of this please 💪🏻 Thank you, greetings from Berlin ✌🏻

[@TomPetoTraining]

Thanks, try my Dumbbell LIFT series 💪🏼🇧🇪

[@AngelitoRage]

Thank you from Jakarta - Indonesia 🔥💯

[@TomPetoTraining]

💪🏼🇮🇩

[@MrJangoFletch]

I am from the United States! I would say that one word described this workout. Ow. Great video!

[@TomPetoTraining]

Well done 👏🏼 💪🏼🇺🇸

[@Sigmamale_SriMan]

Love this workout from India 🇮🇳😘

[@TomPetoTraining]

Thanks 💪🏼🇮🇳

[@LwaziMbele-yq8yg]

Enjoyed this mornings workout. Cheers from South Africa

[@TomPetoTraining]

Thanks 💪🏼

[@baardis86]

Hi, Im new to you. I like that you dont talk too much all the time, like the couple in Hasfit. Enjoyed the work out. Cheers from Norway

[@TomPetoTraining]

Thanks, try my Dumbbell LIFT series if you fancy a challenge 💪🏼

[@pareshsoni9946]

Excellent upper body workout!

[@TomPetoTraining]

Thanks

[@scottblews1680]

Still feeling the pump from this workout, I maximize weights and drop lbs mid set…great videos and I like incorporating the bench . Enjoying your videos

[@TomPetoTraining]

Glad to hear. Thanks 💪🏼

[@jaynewyen9313]

Amazing! Been about a month now i been following all your workouts 3-4 days a week targeting legs/chest/bi cep/tri cep/ shoulder and back. Definitely seeing result and I have you to thank for! Cheers all the way from Boston ma! Looking forward to more workout ! Thanks Tom!!!

[@TomPetoTraining]

Awesome, I love doing the dumbbell workouts. Got a lot more lined up to film. Keep at it 💪🏼

[@katsan88]

Love this format with repetitive sets. They are more effective! Thank you

[@TomPetoTraining]

Glad you like them!

[@rudyrodriguez6848]

workout was amazing! Love the 3x3 round system. I'm from Southern California. Thank you!

[@TomPetoTraining]

Thanks Rudy, great to have another Californian on board 💪🏼

[@mdbeav]

Great workout!! Flows really well. Got a great pump from this workout. Appreciate the content brother!! 👊🏻👊🏻👊🏻 🇺🇸

[@TomPetoTraining]

Thanks 👊🏼🇺🇸

[@roger9162]

I am from Mexico good workout 🎉

[@toetail8665]

30 minutes turns in 2 hours real fast with all the breaks I needed

[@tanyaoquinn8807]

Tanya from USA. Loved the workout. I am so subscribing.

[@TomPetoTraining]

Thanks Tanya and welcome! Check out my LIFT series. You will love it 👌🏼💪🏼

[@leonmerry5208]

Hey Tom from the uk here… about to attempt your workout for the first time tonight il keep u in the loop see you on the flip side

[@TomPetoTraining]

How did you get on 💪🏼?

[@leonmerry5208]

Ok struggled a bit but ok

[@joelklein8532]

Thank you from New York City! I really like the variety of exercises. And your explanations are very helpful.

[@TomPetoTraining]

You’re welcome, only been once but love New York 🍎💪🏼

[@vincentgeraldi]

Congratulations for the 10k Tom 🎉 Been following you since 4k, have bought your e-book and really enjoy the result of exercising with you! Cheers from Banten Indonesia 🇮🇩

[@TomPetoTraining]

Thanks Vincent, really appreciate the support. Glad to having you along for the ride & lets get you in best shape possible 💪🏼 Nutrition Plan out soon also👌

[@unsupportedcricketer381]

In intial i felt i would be not satisfied but in the end i got some good pump so thank you for this video 🙌

[@TomPetoTraining]

👍🏼💪🏼

[@markhenderson6372]

Alberta Canada, great workout, thanks

[@TomPetoTraining]

💪🏼🇨🇦

[@mehmetseyitcreation]

Great workout 💪, Thanks from İstanbul 🇹🇷

[@TomPetoTraining]

Thanks Mehmet 💪🏼

[@jakenthegiantpeachjakenthe5390]

Thanks from Ohio for the great workout!

[@TomPetoTraining]

You’re welcome 💪🏼🇺🇸

[@violetball7986]

Hi Tom, I enjoyed your workout. Thanks Violet from Australia.

[@TomPetoTraining]

💪🏼🇦🇺

[@arron5455]

Great workout! - Seattle

[@TomPetoTraining]

💪🏼🇺🇸

[@maciglass]

Good start to a Monday, cheers Tom!

[@TomPetoTraining]

Well done, nice early start to the week 💪🏼👌

[@MrRockFish]

Pumped up nice burn!! Coming here from Bermuda 🇧🇲

[@TomPetoTraining]

Awesome 💪🏼

[@ernesto11317]

México presente!

[@TomPetoTraining]

💪🏼🇲🇽

[@SENORDUGONG]

nice! one of he best weights channels on youtube :) Bristol uk

[@TomPetoTraining]

Thanks, definitely not the biggest but getting there 💪 Keep it up & appreciate the support 👍🏼

[@emdeeyusuf703]

Been working with you online ,my second week now ... Some slight changes coming out 💪 .... All the way from Malawi (Southern part of Africa)

[@TomPetoTraining]

Amazing, glad to have you on board. Keep it up & results will keep coming 💪🏼

[@andyisdandy8767]

Definitely subscribed! This workout was it bro! Keep it up from Chicago

[@TomPetoTraining]

Thanks! Try my new 6 week Dumbbell LIFT series 💪🏼🇺🇸

[@nicolasoberrath3447]

Nice one, only have a pair of 25lb, so for some movements a bit light and others a bit heavy, but made it all the way through nicely. Thanks from Lima, Peru

[@TomPetoTraining]

Well done! Making most of what you have available 👌💪🏼 Will definitely visit Peru one day! 🫶🏼

[@stevetoner8205]

Brilliant workout. Such a good pump. Just found your channel. My arms are shaking writing this. I'm from Queensland, Australia. Will be doing more of these. Love that it's only 30min. Ty sir

[@TomPetoTraining]

Welcome! Glad to have you on board. Give me 7 Day Dumbbell series a try. All 30min workouts 👍

[@mcaidangaming80]

I'm from zambia🇿🇲

[@TomPetoTraining]

Love it 💪🏼🇿🇲

[@EricSkilling]

Great workout. Watching from Canada! 🇨🇦

[@TomPetoTraining]

Thanks 💪🏼🇨🇦

[@mbagnara69]

This was a great work out and challenging. I am in Utah, USA

[@TomPetoTraining]

Good job 🇺🇸💪🏼

[@vinnyphilly2495]

Video is starting now man I'm gonna follow the video then make a comment afterwards

[@TomPetoTraining]

Hope it went well!

[@vinnyphilly2495]

@@TomPetoTraining yesss sorry my phone died half way through didn't realize my battery was low. Gonna do the full video today buddy

[@TomPetoTraining]

@@vinnyphilly2495 👍🏼

[@TyrelleAbdul-zp4zr]

Greetings from SA that workout was lovely bud!

[@TomPetoTraining]

Thanks 💪🏼

[@int256h]

Thank you for this video. Burned my abs to it from Kyiv, Ukraine.

[@TomPetoTraining]

You’re welcome, all the best to you & everyone in Ukraine 🇺🇦 Been a tough year! Merry Christmas

[@markscott105]

No messing. Great workout !!👊😉

[@TomPetoTraining]

Thanks 💪🏼

[@100yearsagovlogs3]

Hi , I am Manoj , from India Good workout video ❤👍👍

[@TomPetoTraining]

💪🏼🇮🇳

[@aeshaali2962]

Love itttt !! From bahrain

[@TomPetoTraining]

Awesome, thanks 💪🏼🇧🇭

[@Lootzmagooch]

Thanks king 💪

[@TomPetoTraining]

💪🏼

[@mattgalpin4682]

Amazing workout

[@TomPetoTraining]

Thanks Matt, glad you liked it 💪🏼

[@fr3dypacheco]

Thanks again Tom you are the best. working out with you San Diego CA

[@TomPetoTraining]

Glad you’ve found my channel! 💪🏼

[@keithemery5749]

Thanks!

[@TomPetoTraining]

Thanks a lot 🙏🏼

[@dadaburro]

Great workout. Greetings from Costa Rica.

[@TomPetoTraining]

Thanks, what a great place to live. Will visit there one day! Long flight from UK.

[@ontariolimited3486]

Great work out will certainly be doing it again!

[@TomPetoTraining]

Awesome, ye who doesn’t love a Chest & Arms workout 👌💪🏼

[@MichaelAgee]

Watching from Sterling, Virginia, United States. Found you by googling "chest and biceps with dumbells and bench". I subscribed as I liked all the many variations you use which is just right for me.... thanks.... I'm a young 64 year old !!!

[@TomPetoTraining]

Welcome to the channel!

[@EliCantSk8]

Save this to my 75 day hard! Killer!!

[@TomPetoTraining]

💪🏼

[@jeanherb3002]

Hey Tom! Working out with you in Pennsylvania USA! This was a tough one for me! Thanks for all the variations!

[@TomPetoTraining]

Well done, glad it was useful 💪🏼

[@kennethb3732]

Enjoying the workout. A suggestion to spice up rounds 2 and 3 would be to have some more motivational music in the background or continue a dialogue during these rounds. Otherwise perfect and look forward to checking out your other workouts. Cheers!

[@TomPetoTraining]

Thanks, since this workout I’ve got a bigger music selection with more upbeat tracks. They have to be royalty free music which is a challenge but picked the best I could find! Check out my new Dumbbell LIFT series in my channel playlist. If you liked this workout I’m sure you will love that 30 workout series 👍🏼💪🏼

[@mandiandrews275]

great workout! very challenging! Cheers from Toronto, Canada

[@TomPetoTraining]

💪🏼🇨🇦

[@ericthiart5983]

Great workout really feeling it is good for a 16year old in SA just wish i had better dumb bells

[@ESBNG]

Cool workout has fun doing it! You have any idea how long it will take to get results ?

[@TomPetoTraining]

Probs just 2-3 weeks to notice getting stronger and 4-6 to start seeing visual changes. All dependant on combining with good nutrition also. Check out my website if you want help with a nutrition guide 👍🏼

[@markcorless3552]

Coming in from Toronto!

[@TomPetoTraining]

💪🏼🇨🇦

[@mindyourownbuisness8604]

Hey Tom, I'm Anjali from India and its almost month I'm following your workout, I always like workouts I can enjoy, and my search ends with you. Thank you so much for motivating me everyday ❤ 

[@TomPetoTraining]

You’re welcome

[@TomPetoTraining]

You’re welcome

[@stevencrowther6931]

Thanks

[@TomPetoTraining]

Thanks a lot for the support, glad you enjoyed it 💪🏼

[@sksidkelley584]

This workout def works !!!!! 💪🏿💪🏿🙏🏽🙏🏽

[@TomPetoTraining]

Thanks, yes very effective 💪🏼

[@jack-xz7px]

Thanks Tom Great workout routine Happy Easter ☘️❤️🤗🙏🌞😉👌👍🤛👏💪☀️

[@TomPetoTraining]

Thanks, Happy Easter!

[@JohnODonnell-k1q]

Hello from Ottawa Canada great work out and chest pump. Getting ready for summer and pool season Thanks.

[@TomPetoTraining]

Hey John, ye always good going into Summer feeling in shape and confident 💪🏼👍

[@rrpov]

Great Workout! Thanks for it! Glad I found you!

[@TomPetoTraining]

Glad to have you on board 💪🏼

[@bencedek-ny9vr]

It's amazing and great work out challenge. Thank you! from Hungary