30 min Core & Glute Stregthening Exercises with Cardio Fusion | No Equipment

[@angelastella358]

Awesome post thanksgiving workout thanks,I’m thankful for Gymra

[@Gymra]

Thank you Angela for supporting us.

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

You're great!!!!Amazing work!!!! Thanks!!!!Keep going to help us!!!!

[@somertonelliott3389]

Lovely, comprehensive workout. Gentle on the joints, works on balance. All I'm missing is that beach (but thanks for sharing...).

[@casandrah03]

another great workout thank you. You guys are great.

[@Gymra]

You're most welcome Casandra.

[@neshombadre6659]

Love this girl!!!! Greaaattt!!!!

[@helena0925]

Graciiiiaaass,super buena rutina!!!!!!!me fascinó!!!!!!!!!!!!!!!

[@PerusingPig]

I loooove when it's all standing!

[@Gymra]

She does too!

[@ntashali9630]

This is amazing thank you 😘

[@Andres-md4pj]

💚 Really like the video! Can’t wait to see more from you.

[@Gymra]

More to come soon.

[@jackyvilchez_]

just did it, perfect!!!

[@andreavaleriaa]

Gracias Laura y gym 💪 🧘‍♀️💓🙏🏻

[@chiarag860]

Will you upload a one hour cardio barre workout (with also some jumping) maybe using 1kg dumbbells?

[@KashifFitness]

Brother please view my video

[@Anastasia-fe6sm]

It was hot but I'm not dying and that's good. Thanks for another proper workout.

[@Gymra]

Glad it fit the bill!

[@MuhammadFayyazIlovemusic]

Nice n fantastic Workout warmup Too energetic you are ! I solute to your Involvement in the Treatment of Sore Sick bodies/ Souls on Earth -Heaven ! Sincere Solute to GymRa, Which provides quiet Natural atmosphere quite at Home . Thank You very much! Stay Blessed, Inspired n Connected !

[@Gymra]

Glad to bring motivational fitness videos in your home.

[@Angelofexecution]

I tried to pull through without breaks, but I admit I had to have a couple just to recupe, drink a bit of water or just because I was going to fall from losing balance.

[@Gymra]

Hahaha you executed it well.

[@luzmarinavillamontemarquez6683]

L