30 MIN DB FULL BODY WORKOUT NO JUMPING | Power Workout | + Weights | Strength And Conditioning

[@Laura-je2uw]

Love the no jumping Workouts and really appreciate that you do Music only (without talking instructions) during the Workout - it really gets me into "the Zone"😄Thank you so much for putting out these Videos for free, I am incredibly grateful for that❤

[@fitness__kaykay]

I appreciate that! Thank you! 😌✨

[@Nina-gv9pk]

Haha I’m the complete opposite because I enjoy those talking instructions of KZbin Workouts but I do these workouts because I like the exercises most

[@kavya0102]

I really liked the alternating weighted and bodyweight moves in the first circuit. It helped maintain my grip strength until the end of the workout. As always, I can never have enough of your low impact workouts. Simply love your creativity in making them equally effective and sweaty! Feeling great after completing this workout. Thank you so much, Kathrin! ❤

[@veegee677]

Hi! My first time trying your workout today! Love low impact high intensity with dumbbell workouts! Hope to see more of these! Thank you!!

[@amsm7885]

You should do more low impact weighted workouts. I absolutely loved this one❤

[@fitness__kaykay]

🥰✨🙏🏼

[@veronicaetheredge722]

This has been one of my most favorite workouts ever from someone who works out twice a day every day!! I love the strength with conditioning, and core is always an added bonus!! THANK YOU!!😊😊😊👍👍👏👏❤💪

[@fitness__kaykay]

Thank you 🥰🥹🙏🏼

[@nurhankosku1068]

Uzun bir aradan sonra bu videoyla başladım harikasınız Türkiye den kucak dolusu sevgiler ❤

[@amparoolaizola2429]

Oh my God! You did it again! I am on fire! 🔥🔥🔥I love your routines, the NO repeat and the variety! The best! 👌 Thank you Kay!❤🎉

[@fitness__kaykay]

😍🙏🏼❤️

[@favourchigbu1828]

I woke up with low energy today and no motivation.. I pushed myself to start and the rest was smooth. I’m so glad I didn’t let my mood deny me this post workout high. This was perfection.. I loved it❤

[@annieeimdae964]

i love exercise friendly to the knees And also weight training. I love you coach kaykay. I will definitely follow 🤟🏻❤️

[@patriziapatrizia3162]

Grazie mille, nonostante sia domenica non ho resistito a questo workout, al prossimo!!!

[@monirahal-sharif738]

Thank you very much . Your training is unique and a little different from what I'm used to, so I find it exciting 👍🏻👌🏻

[@sabrinaloosli337]

Just finished...thanks Kathrin for the great start into the day.😘😘😘

[@melodymaynes3737]

AWESOME WORKOUT!! Love the variety and low impact with weights 😊thank you!!

[@fitness__kaykay]

Thank you 🫶🏻🙏🏼

[@aurelialogan589]

Just finished this workout. It was amazing. ❤ I always have a hard time getting started but I always feel better after. 🥰 Thanks KayKay

[@belinachiang3488]

Love your no jumping workout that I can workout at my second floor apartment. Very exciting for it. Thank you❤

[@torinalyvaiko]

Thank you! ❤ This workout is wonderful! 🤩 Loved these combinations with weights and bodyweight exercises, and that killing core part 😍🔥🌟 Thank you for showing us that variety of exercises through all your videos, it really makes us love moving and see what kind of movement we enjoy. 🥰 As for me, I’m always so excited about every new amazing video 🤩 and about the results that the coaching brings too 🤩💪☺️

[@anitacasadei8731]

Today had to be my running day but outside is raining... I did this workout because I knew that you mix strength exercises and cardio really well. It has been great! But absolutely not a low impact workout 😍 love your workout!

[@casamanita4833]

Love doing your workouts..especially no jumping..💪🏾

[@AnxMa]

Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

[@dominikaszczerkowska9689]

I had never heard about mo cap, I had to Google it! What a cool way to make a living 😂

[@AnxMa]

@@dominikaszczerkowska9689 Thank you :)

[@nadazaitoon9135]

A great quick workout for a busy day❤

[@desireegeuijen2826]

Love this WOD, wearing with 5kg weight vest makes it really tuff but i like 💪🏼👊🏼

[@shondellaboyd1483]

MY FAVORITE!! Feeling amazing now. As always Thank you for all your hard work!❤️

[@fitness__kaykay]

😍🙏🏼💪🏼

[@dianaroshik1309]

спасибо большое за Ваши тренировки! нашла канал в январе этого года с тех пор занимаюсь. занимаюсь с меньшим весом и многое из видео сделать еще не состоянии, но уже почти) я всегда бросала тренировки после нескольких дней, а с Вашими уже 5 месяцев. успехов Вам и вашему каналу!

[@barbararomero2764]

short but effective, thanks

[@nemethhilda]

So I've learned to appreciate the small things in life, life sweat pouring down my forehead/nose instead of going into my eyes 😁Thanks Kathrin, this is still one of my favorite workouts, I do it every once in a while ❤

[@fitness__kaykay]

So proud of you, thank you 🤗🙏🏼

[@nicolavolpiana6691]

So great!! Thank's 😊

[@lookraniramasray3883]

Wow want an amazing workout. This a great low impact. ❤❤❤ God bless

[@LifeCoaching1]

Thank you my darling 💕 I loved doing exercise with you. Good level for me

[@alejandrabecerril3154]

Si Super kay🏃‍♀️🏋️‍♀️🤸‍♀️🥰💜More and more complete and wonderful routines where you feel perfectly the work in the indicated area 🙏 Thank you for making your channel of people striving to meet goals🙌 It is not a channel of poses and marketing 👍 Thank you Kay 😘

[@point2five]

Really good workout - pleasantly smashed - thx KK

[@ichunddu7193]

Auch ohne jumping mega anstrengend 💪🏻🥵Viele lieben dank dafür ❤️❤️

[@Yogacatha]

Hat richtig gut getan danke dir!!!!

[@evgeniumm13]

Thank you.

[@irina4993]

🎉Dankeschön ❤ die Einheit hat mir sehr gut gefallen 🎉

[@lauratarmey2253]

Amazing no jumping work, all the power still, really enjoyed this one. Thank you as always for your work to help me keep pushing every day 🎉😊❤

[@danamilne7082]

That was cool, low impact yet challenging enough to push my body physically and mentally 🙏❤

[@hermanbraker18]

Wow this was good kaykay thanks

[@nicolekarmah7103]

I will keep saying it AM NEW TO THIS CHANNEL 😌 and i ALREADY LOVE IT HERE ❤️ Sis should be having more subscribers, her work is so AUTHENTIC

[@angelascroble7393]

Loved this workout!! Perfect blend of strength & HIIT! 🔥Core! 🙏🏻💪🏼😮‍💨❤️‍🔥

[@dulcecalderon7165]

Gracias gracias gracias ❤

[@manonamission2000]

You're a sensation 🔥

[@chantallessard1858]

You are an inspiration every time✨💫 Thanks again Katrin ♥️🇨🇦

[@stylchick15]

Could you please 🙏 do more of these 30 min no jumping strength training videos? They are awesome for weekdays.

[@aliazizi8184]

Thank you❤❤❤❤❤

[@ignaciobosch7006]

Thank U! 💪

[@MAXRAY_73]

[@cbgbstew4072]

This was a great workout. If there were ever a workout to leave you feeling strong, sweaty, and tightened all over, this is it 😊

[@clairenina7154]

Thank you. Really enjoyed this workout, the time went surprisingly quick!

[@anacaseiro5585]

No jumping, but still pushy and a must do! Very happy you're back and hope you're feeling good. All the best, Kay!👍💪❤

[@cdnelson7291]

You never disappoint 👍

[@ЕЛЕНАЕЛЕНА-х8к7ш]

Thanks a lot! Very positive morning with you 🙂

[@MrHAPPYlaugh]

Superior workout ❤❤❤❤❤

[@nemethhilda]

this was AMAZING, I kept dancing during the rest times😃 I especially loved the last few exercises bc they really left me out of breath 🥵😄 thank you, Kaykay!🤍

[@Skittles-jr4jh]

Full Body workout done! ❤😊 Thank you, Kaykay ❤️

[@nathaliechansard2010]

I like your workouts but this one is really +++ 💥

[@anamartinuzzi7317]

Thank you darling, for this amazing workout!

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré 👍💯💪 un grand merci Kaykay 🙏🙏🙏

[@marialuisalopez-vidriero]

Good!! Thanks

[@MariaMartinez-dw4vs]

Great thank you

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! Gracias!! 👍🏼💪🏼🔥🫶🏼

[@ltwinbr]

Thank you sooooo much!!! ❤

[@fitness__kaykay]

😍🙏🏼✨

[@festinalente7632]

It was awesome for summer saturday morning.

[@fitness__kaykay]

Thank you 🥹🫶🏼🙏🏼

[@mariajurcovicova6104]

I enjoyed this one - no jumpig is more suitable for me (for healthy reason), thank you

[@dylanjodun]

Thank you so much for this workout.. am not too in shape but it helped a lot for recovery as well ❤❤❤❤

[@paulacampbell1458]

Thanks for this full body low impact workout. I accomplished it this morning!

[@chris2chris.25]

❤❤❤❤❤❤❤ really enjoyed it! Abs om fire in the end !

[@noshanercher3066]

Thank you so much ! I appreciate this workout for my Saturday AM movement.

[@KonstantinosPlatis]

Excellent kaykay 👌👌most welcomed class. Thank you very much 👏👏👏🙏

[@a.j.9975]

Yeah, passt perfekt in meine aktuelle No Jumping- und Muskulaturaufbau-Phase 🎉

[@elenixaris2011]

Power

[@NataUkraina_2022]

Привіт Катрина ! 🤗Дякую, що без стрибків, 👍💪бо пасочки їла. 😜Класне тренування! 💪✌️все тіло відпрацьоване ✌️

[@Nina-yv8jc]

Perfektes workout ❤ Perfekte Länge ❤ Perfekte KayKay ❤

[@amandaenriquez3901]

I love it! Great workout session with so many diverse movements and both with extra weights and bodyweight

[@fitness__kaykay]

Thank you 🙏🏼

[@yeshuahamashiajesuscristoo9146]

#LOVE POWER 💞💖😙😉🔥🔥🔥😙💖💖💕💖🧡❤🧡🧡🧡💕💕🧡🧡🧡🧡💖😙😙😙😙😉😉

[@elisabetepereira565]

Love these combined workouts.🥰 First of the week done! 💪 Thank you! ❤

[@fitness__kaykay]

Thank you 😍💪🏼🙏🏼

[@albertamountain9478]

Did again. Good one. 105 avg 155 max 173 cals

[@suzzanarias3984]

No jump today was just perfect thanks 🙏 👌 🥰😄

[@bindiyahapani3291]

No jumping doesn't mean less effective I was in pool of sweat Loved the duration, format and combination of all exercises❤❤

[@stellachung8431]

First workout from this channel and I LOVED it!

[@fitness__kaykay]

Happy to hear that! 🙏🏼 Hope to see you tomorrow for the new workout again! 😍✨ Thank you!

[@claudiangelelli]

This is the ideal workout for me! Thank you, because you are helping me a lot in a difficult moment of my life (I have health problems). I have to change my lifestyle and it's important for me to focus on low impact training. However, never give up and always look forward 💪💪💪

[@Bill-w8q]

You are the queen !! Perfect workout like all yours ! 🥰

[@Seloisa]

200kcal and i really love It, i feel It and by knee Is safe ❤

[@luciapolinori4802]

First time in your channel, I really liked this workout

[@fitness__kaykay]

Thank you so much. Hope to see you for today’s new No Jumping workout 🩷🫶🏼

[@jamiemudd7918]

Wow! that was amazing, exactly what I was looking for. More please!

[@fitness__kaykay]

Thank you ! More to come! ✨💪🏼🙏🏼

[@gwenstein5517]

Loved this joint friendly workout❤❤❤

[@mumoolesmillsbodybalancea2162]

No jumping workout for me today 😂. This is amazing workout... I really enjoyed kaykay. This is what I called short and sweet but sweat. Tq so for the awesome workout.

[@fitness__kaykay]

Thank you 🙏🏼

[@chrisf6477]

Your content and workouts continue to amaze me. ❤ all of your workouts. Killin it! Thank u!

[@fitness__kaykay]

🥰🥹🙏🏼

[@albertamountain9478]

Good one! 121 avg 156 max 241 cals

[@slyfox3333]

Love your hair

[@Mary-lk2gn]

Abs on fire !! Great workout!! Have a fantastic day!!

[@fitness__kaykay]

Thank you ✨🫶🏻🙏🏼

[@EmilieeeeF]

Really love your no jumping workout 🔥🔥

[@fitness__kaykay]

❤️🫶🏻🙏🏼💪🏼

[@MichaelTaferner-e4c]

I love your workouts Mord than each Others thanks For Sharing 🎉❤

[@marjorieelizondo5829]

Muchas gracias 🇨🇷🫶🏻

[@evahantzi]

Thank you Kay Kay❤❤💪

[@alexanderkisch5621]

Wie immer ein Hammer Workout!🔥💪🏼🔥💪🏼

[@fitness__kaykay]

😍🥺🙏🏼

[@eliza.schuyler.]

You just earned a follower. Loved this one. I want to lose weight and i will be tagging alone🎉

[@fitness__kaykay]

Thank you so much! 🫶🏻✨🙏🏼

[@ladygoogoo728]

Thank you for the no jumping with weights. Following a hand injury I was able to complete and lower my weight. A fantastic adaption❤

[@fitness__kaykay]

🙏🏼❤️

[@hermanbraker18]

Done now this workout outside thanks kaykay

[@pilarcilla10]

Me ha venido genial pq es muy suave y hoy no estoy al 💯 Muchas gracias

[@chucita]

Hacía mucho que no podía hacer tus entrenamientos, Kay, debido a un accidente. Estoy volviendo al ruedo y estos ejercicios de bajo impacto son ideales para recuperar masa muscular sin preocuparse por las lesiones❤

[@fitness__kaykay]

❤️🙏🏼