30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio

[@upasanajain5588]

Sir sach me maja aa gya ye workout kar ke. Really laga body se kuch mehnat hui hai. Thank you sir for such detailed vdo.

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@RaziaSultan-b2r]

Day 1 complete

[@artirana1596]

Bahut bahut jyada achi and effective exercise thanks 🙏 sir. Please sir kuch aisi exercise bhi bataye jo hum periods ke dino me bhi kar sake

[@artirana1596]

Aur sir meri neck aur shoulder me bhi bahut pain rhta hai neck ki back me ek hump bhi ban gya cervical ki problem bhi bahut jyada hai sir koi exercise batye

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@priyankaprajapat2538]

Bhut achi and effective h

[@prathidwani]

Superb session

[@jayabenprajapati6881]

Thanks sir

[@VeenachavanRavi]

Thank you so much sir may follow karungi

[@Jyt11203]

Sir hairfall ke liye kuchh bataiye exercise

[@Tokito.Muichiro.075]

Amazing video sir, very helpful, Please make some videos for height increase.

[@ShobhaMahajan-h9r]

सर बोहत धन्यवाद सर 🙏🙏

[@priyankatomar5773]

Mene shuru kr diya h sir transformation se phle hi 😊

[@jyotikully4531]

Thank you so much 🙏🏻

[@Jairamyoga]

You’re welcome 😊

[@UNIC.DAILY.BLOGER_PUTUL]

Aj kiya hai workout ❤️ sir🙏

[@renusinghal9775]

Sir 🙏 Menopause pe video dal dijiye. Thanks

[@barshapati6034]

Day 1 completed Current weight 58kg I'll update after 10 days surely 😊

[@barshapati6034]

Little bit body pain hai But no problem 😊😊

[@Jairamyoga]

Great keep doing

[@barshapati6034]

Day 2 completed 😊

[@RaziaSultan-b2r]

🎉

[@AmarjeetPhogat-w6c]

Thank you so much sir for video

[@Jairamyoga]

Thank you very much! 😊 Keep doing.

[@rabinarayansethy1704]

Arm fat yoga batayen

[@KushiPatel-lj5uc]

Sir this is very very effective and beneficial exercises and I have downloaded one of your video from 2 months ago which has a 45 days challenge and today was the 2nd day of exerciseing so tq so much 🙃😊👍

[@Jairamyoga]

Great,Glad to hear that, keep doing

[@yudhistertanwer6044]

Very good yoga 🧘‍♂️ 👌 👏 👍 🙌 ✨️

[@Jairamyoga]

Thank you so much

[@RajuChauhan0108]

Sir mujhe bhi waight loss karna hai mai dono time Gym jata hu aur achcha result ke liye aap ki class join karna chahta hu

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@NehaVerma-qx7eh]

Sir sach m 10 din m meri t shirt ka size change ho hi gya tha sir y mene khud feel kra h exercise or yoga m bhut bda fark h pr best toh yoga hi h phle m yoga ko kamyaab nhi smjhti thee pr ab toh yogaaaa best h

[@Jairamyoga]

Congratulations on your progress. Thank you so much for your kind words! I'm so happy to hear about your positive changes you've experienced. Your dedication is truly inspiring. I’m glad I could motivate you. Keep up the amazing work.

[@Ruchichauhan-je8hk]

Sr Piriyads m yoga krna chahiye ya nhi

[@Jairamyoga]

Starting ke 3 days only anulom vilom Pranayam Karen

[@ruchisharma7377]

Sir mai dubli hi thi bs stomach hi flat nhi tha per ab kafi improvement hai & ab to pet bhi bhari nhi lgta pehle to khana khate hi havi feel hota tha 😊 thankyou very much sir 🙏 bs sir periods me stomach ke liye koi exercise ya dijiye plz jisse beech mein gapping na ho😊

[@Jairamyoga]

Thank you very much! 😊 Keep doing. periods me starting ke 3 days anulom vilom pranayam karen.

[@sangeetakumarikumari7642]

Thank you so much sir Mera side fat mein ek side fat dikhai deta ek side nahin isko kaise thik karun please sir 🙏

[@Jairamyoga]

Ap humara you tube video dekhen side fat by manmohan yogi and follow karen definitely positive results dekhne ko milenge.

[@sangeetakumarikumari7642]

Sir side fat wali video dekhkar hi side fat km kiya tha right side mein fat nahi hai but left side mein abhi bhi fat hai ye wala fat kaise km hoga please sir 🙏​@@Jairamyoga

[@madhuridayma9095]

Sir step by step konsa yoga kare wait Loss ke liye please help ful video send me

[@Jairamyoga]

Aap 10 days weight loss wala video follow kijie aap humare member h aapko definitely aapke swaal ka jawaab bhi milega aur result bhi baaki 9650010073 pr call krke aap help le skte h 12-6pm Monday to Saturday

[@Neetaghadge-i7h]

Rat ko uble huye Sabji ke sath 1 bajri ki choti roti kha sakte hai kya

[@beenajoshi8428]

Mene shurkar diya hay aaj3 din hay

[@Jairamyoga]

Great keep it up 👍

[@zaibashaikh744]

How many surya namaskar we have to do.....???

[@Jairamyoga]

Jitna aapse ho sakta hai utna Karen aur daily basis per increase Karen धीरे-धीरे

[@HabibhamedHamed]

Sirf daite follow nahi hori bhuk bohot lagti hai ....bhuk Kam karne k liye kuch batae

[@sonisingh-bc2vz]

🙏🙏

[@anokhikumari-if8qt]

Sir mera 3 din mai 3kg bajan kam Kiya hai aapki exercise se and mujhe 30 kg weight loss karna hai please reply me sir

[@Jairamyoga]

That's amazing! Congratulations on your progress. Keep up the great work.

[@KavitaPandey-e8z]

Sir mujhe bhi class join karni hai to kise karu please batao

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@prachidevare]

Sir menopause pe video karo na , any exercise on this topic pls

[@Jairamyoga]

Ap humara you tube video dekhen PCOD swasth jeevan by jairam yoga isme detail me bataya gaya hai and follow karen definitely positive results dekhne ko milenge.

[@MohammadHammadSaboorFarooqui]

Sir mai kya karu mere waa to wedding hai agle 5 6din k liye nhi kar paugi sir to kya mai ye aage kar sakti hu january me pls do reply sir

[@harshitagoyal97]

Sir agr cervical m wheel vali exercise krte h to problem to nhi hogi na abhi pain nhi h

[@shobhanarathore7572]

Sir kamar ka fat kam krne ki yoga batao

[@Jairamyoga]

Belly fat by Manmohan yogi and side fat by Manmohan Yogi ye dono video Dekhiae aur follow kijiye

[@HemlataSriwas]

Sir jhag ka fat kaise Kam kare

[@Jairamyoga]

Ap humara you tube video dekhen lower body fat by manmohan yogi and follow karen definitely positive results dekhne ko milenge.

[@Anuska-zu]

Bro me 62kg Hun kaise Kam kare please 😢 batao Brest Kam kaise kare

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@Anuska-zu]

@Jairamyoga okay

[@taniapiyaKhatun]

Sir a pcos ya thiroid main asar hoga agar sathe main diet 8 12 4 8 half kha na and a wali exercise to weight lose hoga

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@rnmakawana3154]

Sir Bally fat k

[@ishasharma6096]

Mera 82 kg weight tha ab 62 kg hai thank you sir

[@sunitadahiya5800]

Kaise kiya please tell me Please please please

[@Jairamyoga]

Congratulations on your progress. Thank you so much for your kind words! I'm so happy to hear about your positive changes you've experienced. Your dedication is truly inspiring. I’m glad I could motivate you. Keep up the amazing work.

[@taniapiyaKhatun]

Ok sir main age 4 din diet ko time se lekar alu fir exercise aur diet time se chalega tabhi result ayega ❤ but main exercise kari hoon apki daily 60 to 180

[@Jairamyoga]

Congratulations on your progress. Thank you so much for your kind words! Keep up the amazing work.

[@Komalgauravsharma01]

How to join your class?

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@varshawaydande1423]

Period mein krne ke exercise bataye sir please...

[@Jairamyoga]

periods me starting ke 3 days anulom vilom pranayam karen.

[@bhumikasoni6269]

Live m bhi pucha tha sir

[@SoniaRaju-k9n]

Hlo sir period mai kr sakte hai kya

[@Jairamyoga]

Starting ke 3 days only anulom vilom Pranayam Karen

[@Archana_15]

Ye sari exercise morning me karni hai jab time mile to kar sakte hai

[@Jairamyoga]

mornig ya evening kisi bhi time kar sakte h

[@nuttykitchen967]

How to join your classes

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@smi470]

Sir mere Hernia operation ko ab 9 months complete ho chuke hai ab mai start kar Sakti hun sari exercise please reply sir

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@ABHISHEKVIKRAMSINGH-f6f]

Sir mujha bhi weight loose karna hai

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@daxagajjar5]

Khana khane ke kitane time bad Karna hai

[@Jairamyoga]

3 hours ke bad

[@KavitaPandey-e8z]

सर मुझे भी ऑनलाइन क्लास ज्वाइन करनी है तो प्लीज बताओ कैसे करूं वेट लॉस मुझेभी करनी है

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@payelmondal_5394]

Back pain k sath kar sakte hain yeah

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@payalchichghare8779]

Hello sir i want to join your online classes please share details

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@UNIC.DAILY.BLOGER_PUTUL]

Maye pasine aye hai sir 🙏😢

[@bhumikasoni6269]

Palthi lagane per hip m pain' hota hai uske liye bataye pls

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@preetisurana9418]

Sir isi ke sath kya hum eyes ki exercise bhi kar sakte hai

[@Jairamyoga]

Hanji aap kar sakte hain

[@preetisurana9418]

@Jairamyoga thank you sir

[@palakrajput7555]

Yahi sari exercise kr ke 5 din or chaye chod di thi pura meetha or bahar ka or 5kg weight kam kiya tha thank you sir

[@komalsharma-ashi]

Kitni time karte the aap or itni baar ek ek exercise

[@palakrajput7555]

@komalsharma-ashi maine 2 din 30.30 kiya tha or 3 din 100 kiya tha please kriye sach me hota h q ki mera hua h

[@GauraChaudhary-x9w]

Pls isi ko dekh ke kiya batao mere ko bhi km krna h pls aap baat kr sakte ho mere se pls reply

[@palakrajput7555]

@@GauraChaudhary-x9w hm ji jo sir ne 10 exercise btai h yahi ki maine 2 times ki h 1.1 hours thik h Pani pina ache se bas khana time pr khana sir jaisa bolte h ..but hm aap ko nasta jaruri krna h 9 bje tk ye maine dekha h khud ka bhi nasta must h

[@GauraChaudhary-x9w]

@@palakrajput7555 me nasta nh 1baje khana hi khati hu pls mujhe bhi km krna h or drink pi thi aapne nimbu haldi shad vali batao pls

[@coachmadhugwala9995]

पेट कम करने की exercise diet

[@Jairamyoga]

Ap humara you tube video dekhen diet plan by manmohan yogi and Belly fat by Manmohan Yogi or follow karen definitely positive results dekhne ko milenge.

[@nutannalkar9439]

Plz batao muze join karna he

[@Jairamyoga]

"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."

[@rabinarayansethy1704]

Sir please arm fat yoga bole

[@Jairamyoga]

Ap humara you tube video dekhen arm fat by manmohan yogi and follow karen definitely positive results dekhne ko milenge.

[@NancyRajput99-n8o]

Sir aapse baat kaise kr sakte h

[@Jairamyoga]

Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you.

[@nutannalkar9439]

Sir pement karna nahi aata

[@jyotididiya5601]

Lower part pe

[@Jairamyoga]

Ap humara you tube video dekhen lower body fat by manmohan yogi and follow karen definitely positive results dekhne ko milenge.

[@nasreenkagzifiroz5671]

😊😅😮🎉

[@viralkardo483]

Sar mujhe group mein kar dijiye paise bhi pass nahin Hai Main dekhta hun main kya karun kya

[@Jairamyoga]

"Please call or WhatsApp us at 9650010073 during our working hours, 12 PM to 6 PM. We will definitely guide you."

[@sheetalgharu6521]

Belly fat

[@priyaghadge6216]

Aaj k sare exercises daily karna hai na... yahi exercises agar 15 days continue kiye to result milega na

[@Jairamyoga]

100% milega

[@priyaghadge6216]

Thank you sir.. actually bahut confused thi mai . Daily kaun se karu.. mujhe samaj hi nahi aa raha tha.. youtube pe bahut sare hai. Thik hai mai kal se sirf yahi exercises karungi..aapko result bataungi..

[@amarjeetphogat5620]

Thank you so much sir

[@VeenachavanRavi]

Thank you so much sir may follow karungi

[@Jairamyoga]

All the best

[@VeenachavanRavi]

Thank you so much sir may follow karungi

[@Jairamyoga]

All the best

[@VeenachavanRavi]

Thank you so much sir may follow karungi

[@Jairamyoga]

All the best