30 MIN Full Body Pain Relief Workout | Essentrics

Stream 400+ workouts on Essentrics TV: bit.ly/Essentr...
Our goal at Essentrics is to help people feel healthy, strong, and empowered in their bodies.
Created by PBS TV Host of Classical Stretch and healthy aging expert, Miranda Esmonde-White over 25 years ago, Essentrics® is the key ingredient to increasing your healthspan and quality of life.
How Essentrics relieves pain through movement: essentrics.com...
Our slow-paced workouts will help you:
✅ Alleviate chronic pain
✅ Improve health conditions
✅ Repair damaged joints and muscles
✅ Rebalance your full muscular structure
✅ Treat and prevent injuries
✅ Regain strength and flexibility
✅ Increase blood flow for healing
✅ Lubricate fascia and connective tissue
➡️ Start your Essentrics TV 14-day free trial now: bit.ly/essentr...

[@irisferguson9010]

The more I do Essentrics the more it amazes me. I have been on Essentrics TV for quite awhile now and can not express how wonderful this is. Every instructor is so precise and amazing. It’s fun and so rewarding. My 70 year young body rejoices. I practice every single day🤩🤩🤩I love this program!!! Miranda is my super hero,she blows me away💖💖💖

[@minnielou1259]

This is a wonderful workout. It's the first of Sarah's that I've tried and I love it. Been following Miranda for years. Please put more videos on KZbin for those of us who don't have PBS anymore and can't afford Essentrics TV or DVD player/discs.

[@billyoverboard]

You are saving a guy with syatic(sp) problems move house, keep his job and be able to move at all. Thought you all should know. Thank you!

[@thebrookealyson]

This is so true !! I just found her a few nights ago by chance and this is probably going to save my job and my LIFE!

[@victorethan1041]

dunno if anyone cares but if you're bored like me during the covid times then you can stream pretty much all the latest movies and series on instaflixxer. Have been watching with my girlfriend lately =)

[@curtisrobert2519]

@Victor Ethan Yup, have been using instaflixxer for months myself :)

[@waynebruno7051]

@Victor Ethan Yea, been watching on InstaFlixxer for since december myself :)

[@arlandoughty4613]

I want to hear your voice and the natural sounds of the ocean, not that horrible distracting background music. Thanks for your helpful instruction.

[@keeshabrown7353]

Oh my God! I love this a million times over❣️❣️❣️ Feels so good. I will never know why I had it saved and waited so long to finally try it, but I am more than grateful. I feel relaxed and energized at the same time 💖 Let me end this comment, so looking down at the phone doesn't take me back out of alignment

[@DavidRichardsonify]

This routine is really good. Can be done in a wheelchair, Thank you!

[@lizettemorin7540]

Love you and all your videos! I'm 77 years old and I have back issues and a lot of stiffness in my body. Your exercises are wonderful! I plan on doing them everyday from now on.

[@rebeccacarl9741]

Lizette, I am 65 and had bad body pain for years. It was suggested to me that I had inflammation. I went on an elimination diet and the body pain completely disappeared.

[@bettyglitter4760]

Thank you Sara! I have been doing Classical Stretch for years & you are just as good as your mama. Last week i face planted on a sidewalk in my little town. Yep, i got a concussion. Its been rough. Since i didn't want to loose any of my progress over my injury, i have been using this episode to keep me going until i can return to my additional workouts. Thanks again 💕

[@fran_jk]

I really loved this workout. I'm just starting to get into Essentrics and I look forward to every workout.

[@Baribrooks]

Thank you for treating us to a mini-retreat in Mexico. Such a nice escape for those of us stuck at home.

[@wesleymartensson7287]

Hello 👋 dear how are you doing

[@Franliea]

I have tried yoga, pilates and tai chi. This program seems to incorporate the best of each with easy to follow guidance. I was sitting with a hot pack on my hip for sciatic pain. I felt immediately looser and more comfortable. Thank you!

[@kaywhite7083]

Really enjoy this workout. As you say in video, I feel so limber and strong after. More energy. This very valuable to a 73 year old still working and maintaining a inter generational family lifestyle and zoom teaching. Thank you and you mom whom I have followed for years.😊

[@ColetteO_]

Do you have any of their dvds? If so, which one(s) / seasons do you like best? Thanks ☺️

[@larrymitchell9897]

Now this is better to relieve stress and create mental stability in these times right now. Thank you so much for giving us the insight to make ourselves better!!! Greetings from Memphis, Tennessee!!!

[@laa2902]

Thank you! What a relief with this gentle but effective workout.

[@magnatazer16]

I woke up with hip pain and immediately knew I needed essentrics to straighten me out. This workout did relieve my pain and energized me. Thank you! 😊

[@DebbieDunwoody]

Wonderful am workout! I love the ocean background too!

[@bettyglitter4760]

I have been doing Classical Stretch & Essentrics for many years! The only program i can do without injury. The last 6 months i have been extremely consistant & have seen amazing results. Thank you Sara & your mom, Amanda ❤

[@ColetteO_]

Do you do their dvds? Or on PBS? Thanks ☺️

[@misshilaryv]

I'm new to Eccentrics and loving it already! Arthritis pain much less, I'm more limber and my yoga practice also benefits. Thank you so much for this, Sara.

[@ClassicalStretchbyEssentrics]

That's awesome! Keep it up🙌

[@msg234]

If you go to their website you’ll find the challenge. Loved this workout. Sahara! Thanks

[@marymorris9780]

Such a nice workout! With the waves and the peaceful cueing it would practically be a retreat if it wasn't for the discordant music interfering!

[@juliebruce1114]

So happy to find your KZbin channel! I’ve been doing your workouts for years😊

[@charlottehof5935]

Me too! I have improved my body's shape, strength, flexibility and comfort levels by finding doing Classical Stretch.

[@claudias.309]

Thank you for sharing another wonderful workout. Much love from Switzerland, Claudia 😘 (Essentrics L1 Apprentice)

[@emthomson2038]

I ABSOLUTELY FEEL LOOSER AND MORE COMFORTABLE. THANK YOU.

[@PhoenixFeasting]

That’s what I needed to hear!

[@deborahgoldman8630]

This is my go to workout before heading out on a run. Thanks so much! 💕

[@janerobinson6820]

This stretch is amazing!! especially after shoveling snow all day.

[@julesld1019]

Great workout! Beautiful setting.

[@mtag5841]

Great workout, Thank you. My local PBS moved Classical Stretch from 7:30 am to 6:00 am!! Thank you for being on KZbin

[@lalehjavidzad6705]

Thanks so much. The music is so good. You were so wonderful

[@kaywhite7083]

I absolutely love this workout. If is both relaxing but builds strength. Very useful for working 8 hours on your feet 🦶 especially at 72 years old. Love essentric programs. Followed Miranda faithfully on PBS so many years ago. I agree with you about recovering from an ankle injury and these types of exercises. Happy Holidays. Snowy Syracuse NY. A little different beauty from Mexico! ⛄️😄

[@charlened.hamlett59]

New to essentric workout as of yesterday so excited and truly enjoying my new fitness workout, workout daily thanks so much feeling 100% better

[@ClassicalStretchbyEssentrics]

So glad you enjoyed it! ❤️

[@missybailey7364]

Thank you for offering these! I am now a subscriber and loving all the workouts set in beautiful locations. Good for mind and body!

[@graceenriquez1142]

i didn’t feel like doing it but as you said we’re going so gently so no excuse really, i’m glad i did follow and got the benefits, thank you

[@michelle70ify]

Love this pain relief stretch! I feel so much better every time I do it!

[@lindakoewers9888]

I loved your class. I have been doing Miranda's on line here and there. But the last two weeks I've been doing the class online about 2 to 3 times a week. I also teach yoga classes 6 times a week. However, different movements are definitely good for the body. I am planning on getting my Essentrics Certificate to teach in my town. Absolutely love!!

[@ClassicalStretchbyEssentrics]

That's awesome! Don't hesitate to reach out to our teaching team at [e-mail] should you have any questions about our certification program 🤗

[@clarissejones9353]

This is a really good one for starting out with I especially like how you explained the moves and help with all the details that are needed. I really struggle with my feet because of the Cartlidge that has gone missing on my big toe joint however I push through it seems to help everything else. Thank you for letting us access it so freely

[@kathrynd1974]

Thank you for the workout. I feel invigorated!

[@lynnrees4814]

Thank you for this slow workout just what I needed.

[@lindadechow3703]

Miranda, you are excellent, andI have been doing your Classical stretch for 5 years. People keep telling me, You don't age, so I direct them to your PBS channel and your site. Truly, you have transformed my body. I am 72 and honestly think I am growing younger.

[@charlottehof5935]

WOW! That's wonderful to hear Linda! I'm 67 and began Classical Stretch about 5 years ago. I consider it a Godsend and it has helped me tremendously.

[@ColetteO_]

Do you ladies use essentrics TV to do these workouts or do you have their dvds? If you use dvds, which seasons of dvds do you like best? Thanks ☺️

[@blythebauer7235]

This is a great morning stretch routine for pain prevention. I am 67 and have followed your programs for a few years now. I am moving better than ever and this has really helped with the pandemic blues. Thanks for all the great videos!

[@wesleymartensson7287]

Hello 👋 dear how are you doing!

[@ColetteO_]

Hi Blythe. 🙂 Do you workout with their dvds? If so, which ones do you like best? Thanks ☺️

[@catherineking9772]

Loved this! Thanks so much!

[@marcibunn]

awesome! thank you!

[@luciehsuen8981]

Thanks so much for this awesome stretch routine. Gentleness with ease in the body is what I look for as I age. Knowing that it is still possible to move inspire of pain & injuries. The body is an amazing gift to us if we take care of it. I am 70 this year & a yoga teacher. Gratitude that I found essentrics. Will continue to ease my body into my golden years. 💗😊

[@luciehsuen8981]

Typo inspite

[@irisferguson9010]

Felt really good to my body pain. Thank you ,you are great💖

[@michelles2299]

Excellent to do if you want to release your muscles after a weight training session looks a lot like tai chi

[@judithsnook1139]

Did too much Spring yard work yesterday; this was my medicine!

[@mariannes6526]

Thank you. I’ve been trying to get rid of neck/shoulder pain all day despite taking Advil. This video was perfect. Definitely going to revisit it and subscribe. Finally, it was lovely to watch the waves off the Mexican pier - almost as nice as being there🌴🌊. Thanks again.

[@ClassicalStretchbyEssentrics]

So glad it was helpful! 🥰

[@ferdiebear78]

Thank you

[@najwabelm8522]

شكرا لك جزاك الله خير 👍👍👍👍👍👍❤️❤️❤️❤️❤️❤️❤️

[@lindafaber4492]

Thank you, this help me move free without any pain after my open heart surgery ❤

[@katie1651]

Thank you for sharing this wonderful workout.

[@Mirage_Mach5]

Thank you so very much, Sara!

[@MaryNelson-hg3gb]

Great stretch. Thank you. ❤️

[@Lindalouise333]

This was very nice Sahra, thank you

[@irisferguson9010]

Thank you again🥰you are a wonderful teacher!!!

[@cafe80sarigachu]

Thank You So Much,I Really Needs This,Cause,Lately I Sit More and Started To Experienced Muscle Cramps and in my joints and fingers. Wow,this release toxins already and i get perspiration.

[@lisaalpert217]

I loved this workout I have been doing essentrics workout for about a week and I am feeling much better and getting out of pain. You mentioned in this Mexico workout that you do retreats, can you give me information about any upcoming retreats

[@ClassicalStretchbyEssentrics]

Hi, glad to hear you are feeling better! At the moment, we don't have any retreats but there will be news in 2023. Feel free to take a look at our website essentrics.com/fitness-retreats/

[@rebeccacruse9163]

Thank you Sara never felt so pain free!!!

[@bettylouoliver5595]

Thank you. Excellent!!

[@loeymareetipa5926]

Thank you so much I am very limited in what I can do and this has helped me with my recovery. I'm looking forward to eventually being able to do a full beginner's class.

[@munggoaguinaldo935]

Imagining how good this will feel for my body. Will do this soon!

[@celinarivera9164]

OMG just did this workout and I feel great. It went by fast, hope it works for all my pains. I will continue to do them for a while to see how it helps me.

[@sandybayes]

Love these stretches since I have so much trouble with my IT band. Thank you!

[@ClassicalStretchbyEssentrics]

You're so welcome!

[@jacquelinemayeur3713]

Thank you so much for this video. It is helping me so much.

[@ClassicalStretchbyEssentrics]

Glad it was helpful!

[@debbysimon120]

So grateful I found you, helps with pain.

[@ClassicalStretchbyEssentrics]

So glad you are here! We all deserve to live pain free lives ❤️

[@barbararose931]

Wonderful. Able to do these exercises to release tension without pain. 🌹

[@lisatuinstra5080]

I just did this- love it. Reminded me of barre class.

[@dralison77]

Excellent stretch workout- thank you 😍

[@szilvah497]

Loved this. Feels like a free massage:0) Thanks so much!

[@PhoenixFeasting]

That’s what I needed to hear!

[@kellylebarre4758]

Oh boy this feels so good

[@joyboardman7579]

This was amazing!!

[@michellefees3006]

I love this workout! Thank you so much. :)

[@anamarie8]

💐 thank you ! Very helpful. 😊

[@ClassicalStretchbyEssentrics]

Glad it was helpful! 🤗

[@amalarose2414]

thankyou xx

[@michellefumo4846]

Great! Ty❤

[@kristamilligan3769]

I really like this Essentrics exercise leader. Does anyone know who she is?

[@ClassicalStretchbyEssentrics]

This is Sahra Esmonde-White, Miranda's daughter :) For more workouts with Sahra, you can follow this link: www.essentricstv.com/sahra-esmonde-white

[@kimhenry5593]

I saw day 1 challenge by Miranda now this is day 15 of the challenge. Where’s day 2-14?

[@susandechacco1397]

I think you have to subscribe to essentrics they were offering a 14 day free trial

[@ClassicalStretchbyEssentrics]

Hi Kim, To access the Challenge, you must register to Essentrics TV through this link: www.essentricstv.com/checkout/subscribe/purchase We currently offer a 14-day free trial to all new customers! Here are the AM & PM playlists - these can easily be accessed under "Programs & Health Challenges" on the menu bar of the platform (www.essentricstv.com/programs-health-challenges) AM Workouts: www.essentricstv.com/morning-workouts-30-day... PM Workouts: www.essentricstv.com/evening-workouts-30-day...

[@gmamilamz5130]

@@ClassicalStretchbyEssentrics health challenge

[@annamilo8891]

Few years ago I had a wedding to go. Prior the wedding for 1 month I had these stretching exercises And it worked. I lost that much weight❤❤❤ that i want it.

[@jeanrehel5049]

Great workout! Beautiful setting, what is the name of the instructor ?

[@ClassicalStretchbyEssentrics]

Hi, the instructor is Sahra Esmonde-White (co-founder and CEO of Essentrics).

[@purseypurslane]

Are these available on DVD? I find it uncomfortable to do these exercises from the computer

[@ClassicalStretchbyEssentrics]

Hi there! Yes, we have a wide selection of DVDs available on our website: store-us.essentrics.com/?lang=en If you need some help choosing, please do not hesitate to reach out to us!

[@ColetteO_]

@@ClassicalStretchbyEssentrics is this particular workout here in this video on any of the dvds you sell?

[@krr74]

I've been doing these consistently for the past four weeks. I notice a difference in my pain. Is it good to add some weight bearing or pilates to this?

[@ColetteO_]

They say to never do these workouts with dumbells, if that's what you mean

[@krr74]

@@ColetteO_ I meant separately, but as I do more I see it's a whole workout!

[@maryannl2368]

This is a great workout - love it. Thank you so much.

[@kellinachbar1962]

I'm really liking this workout! But I have trouble following the trademark sequences. I can't predict what the next move will be so I don't have any flow. I'll keep trying.

[@ClassicalStretchbyEssentrics]

I hope you've found some improvement with time! Repetition can do a lot. But if you're still having trouble, I'd recommend slowing down the video and starting from there 🤗

[@kellinachbar1962]

@@ClassicalStretchbyEssentrics thanks!

[@rosevelyn]

I return to this when I admit to myself I need no pain with the gain.

[@ClassicalStretchbyEssentrics]

it's a lesson we learn over and over again 🤗

[@rosevelyn]

@@ClassicalStretchbyEssentrics 💖

[@robinlgood]

What do I do if my knees are crippled but the rest of me is fine! This has a lot of knee bending. Will I still get a good workout if I can't bend my knees?

[@msgeminah]

Her mom always says do what you can.

[@arborside242]

Yea good question. Where’s Challenge 2-14?

[@ClassicalStretchbyEssentrics]

Hi Felicia, To access the Challenge, you must register to Essentrics TV through this link: www.essentricstv.com/checkout/subscribe/purchase We currently offer a 14-day free trial to all new customers! Here are the AM & PM playlists - these can easily be accessed under "Programs & Health Challenges" on the menu bar of the platform (www.essentricstv.com/programs-health-challenges) AM Workouts: www.essentricstv.com/morning-workouts-30-day... PM Workouts: www.essentricstv.com/evening-workouts-30-day...

[@arleenaartvark1141]

When I arise to a standing position, I have low back muscle tight pain from sitting in a recliner and am flexed forward until I slowly stand up straight. What can I do? I never had any problem before the pandemic started.

[@PhoenixFeasting]

Same 😩

[@wesleymartensson7287]

Hello 👋 dear how are you doing.

[@ColetteO_]

Are you vaccinated?

[@arleenaartvark1141]

@@ColetteO_ of course!

[@megmc9644]

Suggestion: wear clothes that contrast to the background. That would help me determine which leg goes where on the chair😎

[@ClassicalStretchbyEssentrics]

Thanks for the feedback! We'll keep this in mind 😊

[@gladtidings4all]

Help me, what causes pain in the front illeac crest pain in the front top pocket area of my hip.

[@ClassicalStretchbyEssentrics]

Hi there, thanks for reaching out. We are so sorry to hear that you are in pain. Unfortunately, though our technique is very therapeutic, we are not physicians and therefore can't give any medical advice. You will need to consult a physician that you trust for further advice if you have any health issues. If you've been told to exercise or gain more mobility, our workouts are for you. That said, it is vital to listen to your own body and to move at your own capacity. On those days where you are sore and hurting, doing the technique loose like a rag doll helps promote circulation and lubricate your connective tissue - which in turn, helps healing. Trust your body and if a movement doesn't work for you, then stop doing it, or do it with limited movements. We have some clients that only can do 10% of the movements and they flourish nonetheless. Be patient with yourself: even doing 5 minutes a day is beneficial to your health and wellness; the point is to try and do it everyday. Here are a few gentle, pain-relief workouts that I would recommend you try on Essentrics TV: www.essentricstv.com/15-days-to-get-out-of-pain We are currently offering a 14-day free trial to all new customers! www.essentricstv.com/checkout/subscribe/purchase

[@viviandiaz8162]

🙏🙏🙏

[@leotibennett6671]

I wanted this work out well, but it was very hard to see. Especially when you are rotating in and out, there needs to be a close-up. Also I have dance training, but in dance we will always see what we were trying to do before we tried to perform it. I think it's too difficult for a lot of people for you to just talk through the movement without demonstrating it first. Like I said I really want to like this method. I think there's a lot going for it. Please make videos with these things in mind. Thank you

[@ClassicalStretchbyEssentrics]

Hi Leoti, thanks for sharing your feedback. We are sorry to hear you had some trouble following along. I'd recommend viewing these mini instructional videos on our website - they are quite helpful in understanding our movements: essentrics.com/videos/

[@nicola4789]

Some exercises like the ones at 26.00 ... can be a killer for your lower back so I had to adjust.

[@ClassicalStretchbyEssentrics]

Glad you were able to make an adjustment that worked for your body 🥰

[@sharondiaz137]

What about when you have chronic arthritis can I still do this..?

[@ClassicalStretchbyEssentrics]

Hi, I do hope our technique brings you some relief. The technique is so beneficial to those who suffer from chronic pain because we encourage gentle, smooth, low impact movements. The trick is listening to your body. Try to work within a smaller, slower range to prevent the already inflamed area from becoming more irritated. Focus on the therapeutic aspects, in other words, moving and stretching up to the point before the tension occurs in your muscles. This takes a lot of focus and control to move into positions without irritating an area that is already inflamed and will help stabilize the joints and strengthen the tendons. Also, be flowy with your movements. This will help to promote blood flow which has a ton of healing nutrients. If you wake up feeling great, you can make your movements a little larger with more resistance but listen to your body as you go. We have more gentle movement workouts to get rid of pain here: www.essentricstv.com/15-days-to-get-out-of-pain

[@sharondiaz137]

@@ClassicalStretchbyEssentrics thank you for your advice I have saved this video and will start slowly .

[@eric12tidalog8]

Eric 😘😍🥰💑💏💐🌹🌻🌷🌺🌼😷

[@peggyannbreathe]

How can one relax the shoulder with the arm abducted?

[@AceHardy]

🏋🏽‍♀️🔥

[@purseypurslane]

Please tell us what brand of leggings are you wearing here?

[@ClassicalStretchbyEssentrics]

Lululemon!

[@lynnpusillo9959]

Eccentrics

[@emthomson2038]

IM IN BOSTON UNDER A FOOT OF NEW SNOW. DON'T RUB IT IN!

[@emthomson2038]

YOU'RE MOVING FASTER THAN IM USED TO BUT IM NOT MAD.

[@eric12tidalog8]

ZobotswRLD

[@marthasanchez932]

Thank you for your great workout, I notice you were barefooted. Is it ok to wear shoes? Please kindly let me know.

[@ColetteO_]

They do not recommend wearing shoes because they want you to be able to liberate your feet. Spread your toes...