30 MIN Full Body Power & Plyometrics Workout [Advanced]

[@garagefitnessgirl]

I hope you enjoy this challenging format! We start with some powerful strength moves then complete a high intensity plyometric circuit before finishing off with some core. A sweaty workout indeed! Let me know how you go in the comments :)

[@SalFit23]

Planning to challenge myself with this one on Monday - whoop. Penny Team Strong💪

[@geetikasaxena6681]

Loved every bit of the workout!! Super sweaty ! Thanks a ton penny for this challenging workout 😅❤

[@garagefitnessgirl]

You're so welcome!

[@tinafuller6589]

This has got to be one of the best all around workouts I have ever seen…mind you I am previewing at work to do later! I may change my tune when I am in traction afterwards!🤣🤣Still going for it though.

[@garagefitnessgirl]

Woohoo!! Hope you have a fantastic workout! It’s tough but fun!

[@julieholmes2845]

Wow! That was just what I needed after a holiday weekend. Thank you!

[@garagefitnessgirl]

You are so welcome! Glad you enjoyed it!

[@ericaamos8738]

More plyometrics styles please absolutely love.❤

[@garagefitnessgirl]

Great!! Will do 😅

[@DebbieRucker-Stewart]

GIRL! l LOVED IT!. this challenged my body in a whole different way. Thanks for helping me with this 54 years young body to get better.😅😅

[@garagefitnessgirl]

You’re so welcome!! Plyometrics are so worthwhile incorporating into our training as we age!

[@rimastein8587]

A very challenging and well structured workout. Thanks Penny 😢

[@racheletherington4312]

LOVED LOVED LOVE THE PLYO - woo hoo. I shortened the 20 s break or worked through some of it but LOVE LOVE LOVE THIS FORMAT X

[@kristiwerling4574]

Such a great workout with so much variety! :) I appreciated the more "advanced" workout - it's always great to be challenged!

[@НатальяД-я8я]

Penny, i love you and your workouts❤

[@garagefitnessgirl]

Big hugs! Appreciate you being here!

[@melp8612]

Amazing! Short, intense and very sweaty! I loved it! All the way from Trinidad and Tobago 🇹🇹

[@julieneary953]

Loved this challenging workout Penny.

[@susanh-a3782]

I LOVED this format! Such an amazing mix. Your creativity with these workouts is amazing. It pushes me to work hard. Thank you! 😅

[@kimmeo6505]

😅 really enjoyed as it’s tough for me! You keeping this 45+ on her toes, fit and strong! 💪

[@garagefitnessgirl]

Ha ha so happy to help 😉

[@naoualelrhaffouli3011]

That’s a perfect combination, strengh, no repeat, cardio, all in one is just magical ❤ I loved it 😅😅😅

[@HeatherFaucett]

Challenging and super fun!!!!!!!!🎉❤

[@saral2442]

Penny, you're the GOAT!! This one kicked my butt -- I loved it! I'm saving it and making my husband do it with me because your workouts always humble him - ha!! 😅

[@garagefitnessgirl]

Oh this was a killer for sure! Glad you liked it and hope hubby survives it 😉

[@orungi_]

Thank you Penny!! I love every moves in it!!!

[@garagefitnessgirl]

Wonderful! That makes me so happy to hear!

[@shanegriffin5484]

This was a fantastic workout!!! Thank you SO much Penny for your fun and challenging workouts! xx

[@garagefitnessgirl]

Thank you so much for following along! I loved this one too! Tough but fun!

[@tamarareinhart7421]

Perfect length before work this morning! Sweaty full body❤!

[@garagefitnessgirl]

Perfect! 💪😅💪

[@ashleyLynn6426]

That was way more fun that it looked!!! Thank you Penny!! 😄😂

[@garagefitnessgirl]

Ha ha YEEESS!! Something a bit different and challenging 😅

[@hannaliaghat822]

Short intense and sweaty workout! I love it❤️Thank you !

[@garagefitnessgirl]

Glad you liked it!!

[@dorottyaolah3279]

Thank you, Penny for this sweaty, and killer workout!🎉

[@epatel178]

Perfect kick off to a Friday! Appreciated the extra seconds between exercises during this high intensity session ❤

[@londongirlonthemove9458]

😅😅 superb! Short, effective, fun and sweaty!💪🏾💜🤸🏾‍♀️

[@garagefitnessgirl]

Glad you liked it!!

[@glynnisnel4922]

That was one of the hardest workouts I have ever done but the most enjoyable. If by doing this a couple of times I can have half as much energy as you Penny then I will be a happy woman. This will be my once a week go to workout. My aim no modification’s. Thank you

[@garagefitnessgirl]

I’m so happy you enjoyed it! So tough wasn’t it!!!

[@lizschmeichel]

Yay that was definitely awesome! I wasn't sure about it but I loved it - all circuits were challenging! - Thank you Penny😅

[@garagefitnessgirl]

I’m so glad to hear that! Thanks for following along 🤗

[@charlottejenkins2533]

Its too wet in London today for a run so I did this work out and got on a great sweat and mood lift, loved the abs finisher. Great work out, thanks so much Penny 🙌

[@SalFit23]

Fab Penny.. thank you for the mods - used some today.. Loved it - 💪Penny Team Strong

[@garagefitnessgirl]

You’re welcome 😊

[@TeamBenGolf]

You are awesome!!! Thank you so so much for providing all of these awesome workouts for us!!!

[@krisztinanagy1626]

Thank you Penny,that was definitely challenging,😅😅😅awesome workout 🙏🤩🌻

[@garagefitnessgirl]

So happy you liked it!

[@DeborahPearce-oz7uz]

😅😅😅😅😅😅😅😅😅😅😅😅 plyometrics BRILLIANCE loved this workout combination 💥💪💥💪💥 thanks Penny and happy Easter🐣🐇🐥💐🙋

[@murielbenayoun7871]

Great format ! YEEEES

[@adinafogel710]

Great workout!

[@garagefitnessgirl]

Glad you liked it!!

[@ericaamos8738]

Yesss Penny this was a good one.💪🏾💪🏾💪🏾❤️❤️❤️

[@garagefitnessgirl]

So glad you liked it!

[@christinelamour7057]

Tres bonne séance 🔥🔥🔥 merci beaucoup Penny 🙏🙏🙏

[@garagefitnessgirl]

Thank you for following along!!

[@alisonostrin679]

Woo hoo!! That was an awesome workout! Great way to start my day! Thank you so much!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

I loved it!!!!! Thanks Penny!!!!!!

[@lisettsalazar]

Hoy casi muero pero felizzzzzz 😂❤

[@ngathu364]

I'm from Vietnam. Tôi đã hoàn thành bài tập. Cảm ơn Penny. Cố gắng mỗi ngày 1 bài

[@garagefitnessgirl]

Excellent!! That’s a great goal 🙌

[@bantu35]

Thank you Penny 🙏🏼❤️

[@srisuphanglimganjanawat2291]

Thank you ❤❤❤ form Thailand

[@NM-cb4km]

Another amazing workout, thank you 😊

[@jopalmer4392]

fantastic Penny, got the heart pumping for sure! 😅

[@jennifermusser3964]

PB a GREAT quick burner! Love it! Thank you! :)

[@shoshets]

Too much enjoyable

[@garagefitnessgirl]

Yay! Glad to hear that!

[@eve-marielaurendeau25]

done 😉very good session. Thanks

[@bantu35]

Thank you Penny 🙏🏼❤️👍

[@emilystewartfitness]

This one packed a punch! Thank you!

[@meirealmeida1828]

Amazing!!🥰

[@garagefitnessgirl]

Thank you!!

[@lubabalojange2256]

Wow great workout I enjoy them I am a runner please include workouts that also help improve my running.💪🏿💪🏿👍👍

[@garagefitnessgirl]

I’ll see what I can do!

[@sineadlynam5469]

Brilliant

[@garagefitnessgirl]

THANK YOU 😁

[@magdalenagrzesik6067]

Hi Penny 😊Awsome powerful workout with great music 🔥💪🏻🏋🏼‍♀️ Today's motto "Keep going and feel best in your body and mind" Big huga and loves🦋💙🤗

[@kimberlydunham805]

Someone said they almost died several times 😂 I know this is going to be another goodies. I am so excited for this

[@garagefitnessgirl]

Hope you have a great workout when you get it done!

[@victoriaholmes3475]

Amazing experience ❤🎉

[@nicoleg5380]

Awesome ! Sweating 🎉This is my 2nd workout of yours . 2 days in a row cause i just found you. Wish i found u sooner! . Keep em coming girl. I love love the challenge ❤

[@valentinaceron4327]

ADORO! semplicemente fantastico❤

[@sofiasousa7069]

Este treino é muito muito bom e incrível 😅😅😅. Obrigada eu adoroooooooooo 👍🙌💪

[@garagefitnessgirl]

I’m so glad!!

[@agatalyko8066]

Great! Thank you !

[@isabel5565]

Gracias Penny, tus rutinas son inspiradoras (tengo 68 años) entreno de lunes a sabado(60 minutos) te lo comente en otro video, tus perritos son muy tiernos,(yo tuve uno, son perritos con mucho carácter) Un saludo cordial desde 🇨🇱

[@garagefitnessgirl]

Thank you so much for following along with me 🤗

[@marilynA1017]

Penny, this workout is amazing! You are the reason why I am now a CrossFit lover and have finally found my true calling in the fitness world. Saving this one for when I get a good night’s sleep😂 Thank you so much!❤

[@garagefitnessgirl]

That’s so awesome!! I know you’ll enjoy this one when you get it done!

[@betzyworld]

I died Penny hahaha breathless after the workout! Did this yesterday it was awesome!!! Thank you

[@garagefitnessgirl]

Wonderful!! Glad you had a great workout!!

[@gilda3431]

Nice combination 😅😅❤️❤️

[@garagefitnessgirl]

Thank you ☺️

[@tracygappy9828]

💪🏼🥵 abosoluey brilliant

[@garagefitnessgirl]

THANK YOU ☺️

[@danamilne7082]

That was great workout Penny!! Thank you I really enjoyed it 💪👍👏🤜🤛🙏❤

[@ushasoman2291]

Loved it

[@hakimaamikah4507]

Awesome workout 💪🙏❤️👏

[@garagefitnessgirl]

Thank you 🙌

[@kirlynrichardson]

This was an AWESOME WORKOUT ❤😅🎉 Thank you for this one.

[@SaveMoreFloofs]

Love this format!!

[@garagefitnessgirl]

Fun but challenging 😅

[@AishaMwamalopa-zy9iv]

Pretty intense burn 246 kcal. Thanks alot Penny❤❤❤❤

[@garagefitnessgirl]

Glad you got a good sweat on!

[@KonstantinosPlatis]

😅😅😅😅😅 excellent Penny 👌👌. Thanks alot 👏👏🙏

[@garagefitnessgirl]

Love that you made it all the way through to the end with me!

[@anakurwan8607]

Thank you 👍😄💪😅

[@garagefitnessgirl]

You're welcome 😊

[@veronicaciu7179]

Super!!!

[@garagefitnessgirl]

Thank you so much 😊

[@lill2039]

😅😅🔥🔥 this was a real burner 💪🏻💪🏻 fun and sweaty and filled with lactic acid 🤣🔥🔥 Thank you so much for you merciful 20 seconds between the plyorounds 🙏🙏 Superb workout, Penny 🤩🤩🔥💪🏻💪🏻👍❤️ Thank you so much ❤️❤️🙏

[@isabelpereira2016]

Thank you so much ❤️💪🏻 I will survive 🥵

[@staceyw3070]

😅 so good!

[@garagefitnessgirl]

Thank you ☺️

[@adrianamariarodriguezgomez4303]

Excelente. 😂🎉

[@garagefitnessgirl]

Thank you ☺️

[@kristin6082]

😅 Went by so fast. Fun and challenging. 😅

[@garagefitnessgirl]

Yes it was!

[@IhabHammad]

Thank u 💪🏻💪🏻👍🏼👍🏼🫶🏻

[@garagefitnessgirl]

You're welcome!

[@karenlo3562]

Well…didn’t we just kill it again today. 🎉💪🏻👏🏻

[@garagefitnessgirl]

Woohoo! YEEESS 😅

[@esihram]

😅😅😅 sooooo good!!!

[@sharlin3014]

I am writing with a body full of sweat, it was really great😛🤩🫠😅❤❤❤

[@garagefitnessgirl]

Wonderful! Love that for you!

[@melissarendon9048]

Daaaaaaaaaaaammmmmnn peeeeeennnyyyyy 😅😅😅 that was great and hard but so good

[@lashawnames9066]

Good morning 🌄

[@garagefitnessgirl]

Good morning!

[@shellygydesen6389]

Did this one right after your light weights with ankle weights and kept the ankle weights on for the duration!! The Ab finisher was tougher than the plyo part with the ankle weights, lol😅😅😅😅😅😅😅

[@garagefitnessgirl]

Oh wow that’s amazing! Very tough with the ankle weights on!

[@freyakridle5565]

Well well well, this 😅 was 😅 amazing!😅

[@garagefitnessgirl]

THANK YOU!! A bit different right! I enjoyed making it!

[@kennisonsisters3083]

😅 great workout ❤

[@enaslindstrom]

Penny 🌬️❤️🙏

[@garagefitnessgirl]

Hope you had a great workout 😅

[@maggiesmith580]

Penny I ❤ it💪🏽😅😅😅😅

[@rominadelonte3574]

Cansada pero feliz ...

[@garagefitnessgirl]

Hope you had a great workout 😅

[@robinkuhlman]

😅yes!!

[@glamrora3699]

I almost died several times during this workout but I feel amazing

[@garagefitnessgirl]

ME TOO 😅😅😅 Glad you had a great workout!

[@rudychobert9036]

🎉👌

[@초이지영]

👍👍👍

[@loismerrick2106]

Pretty 😅sweaty!!! ❤

[@yasihosseini3320]

🔥🔥🔥🔥☑️☑️☑️☑️☑️☑️☑️

[@garagefitnessgirl]

❤️❤️❤️❤️❤️❤️❤️

[@yvonnestachowski900]

😅👍

[@sorumble9268]

🙏💪🦵🥰 Penny

[@garagefitnessgirl]

Glad you had a great workout 😅

[@pamcee6813]

🥵🥵😪😰

[@bosmatbrants9020]

😅😅