30 MIN FULL BODY STRETCH FLOW // at home stretches

[@allison5348]

Beautiful class! FOR ALL OF US DESKSITTERS, CHAUFFEUR MOMS, UBER DRIVERS & ANYBODY ELSE THAT SITS ALOT DURING THE DAY: this is the stretching class for us!! Starts with stretching & releasing the neck (so important!), then opens up the entire side body & the entire lower portion of the body (hams, quads, calves, adductors/inner thighs, hip flexors, psoas...). Brilliant sequencing of the stretches & love how she understands that when doing seated work & sitting cross legged (criss cross applesauce), it is so important to change out the front leg when doing each side!! Have been looking for a great stretching class after sitting for long periods of time and this one is, IMO, if not the best, one of the best stretching classes out there. Thank you!!!

[@Sofabar]

Awww thank you so so much for this sweet message, it really really means a lot to me!!! 😍💕💕💕💕

[@TheRungs]

Thank you for this awesome routine! The kitty in the background is also sooo cute!!!!!!

[@Sofabar]

Awww thank you Amanda!!! 😁❤️

[@tracyheath6076]

Nice ! I think you got all my favorite moves.... Except...... bridges.... LOL but I added that at the end. Thank you Good Stretch !!!

[@Sofabar]

So happy you liked it, thank you!! :)

[@asmaodeh8894]

Amazing feeling after a full workout routine of yours. I love you and I love all your works hope you get more subscribers and faithful followers. Big big love ❤❤

[@Sofabar]

Aww thank you so much!! That means a lot to me!! 😊😊😊

[@thannyy]

im in love with this class!

[@Sofabar]

Thank you soooo much 😍😍😍

[@Jay-hi5rc]

Thank you so much!! This was perfect

[@Sofabar]

I'm so happy to hear that!!

[@rosesmith000]

So good!!! Thank you

[@Sofabar]

Thank you 😊😊😊😊

[@赵诗斌]

Love 💕 ur videos

[@Sofabar]

Thank you so much 😊😊😊

[@javiersanchez8440]

FANTASTIC 🌟🌟🌟🌟🌟

[@Sofabar]

Thank you so much ❤️❤️❤️

[@javiersanchez8440]

It is a great pleasure, greetings and blessings ❤🙏🏼❤

[@uzofka92]

xxxx

[@Sofabar]

💕💕💕

[@IslandMagicCrochet]

Do you have two cats 🐈?

[@Sofabar]

Yup :) Bagira (female, brown) and Rocket (male, orange)