30 MIN Hill Training | Entraînement montée | Treadmill Workout | Virtual Run | Workout Scenery

🇺🇸 30 minutes hill training - on a treadmill set the incline high enough to walk when going up and lower the incline to run going down 🏃🏻‍♀️
Big incline to work the glutes going uphill ↗️ and flat or light incline to run when going downhill ↘️
I hope you enjoy this workout 🌟
🇫🇷 30 minutes de hill training - sur treadmill mettez une inclinaison importante pour marcher en montant et redescendez l’inclinaison pour courir en descendant 🏃🏻‍♀️
Grosse inclinaison pour se faire les fesses en montant ↗️ et plat ou légère inclinaison pour descendre en courant ↘️
J'espère que ce workout vous plaira 🌟
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/ jeninphoenix

[@virtualrunningtvbyjen]

Read the description for Treadmill Workout recommendations 🤩 Lots of people outside today and they wanted to chat 😅

[@emilyhalva5604]

You’re so high up!! This was so fun to watch

[@virtualrunningtvbyjen]

Yes the climb is definitely a workout ahah! I am glad you loved it :)

[@richardfert3908]

🔥🔥

[@virtualrunningtvbyjen]

Un jour j'irai aussi vite que la femme qui court up and down 🚀

[@abeer6044]

Thank you Jen for such workout in nature for real ❤

[@virtualrunningtvbyjen]

You are very welcome, I am glad you loved it and thank you for watching ❤

[@michaelpifferi7815]

Real nature with natural sound just perfect!

[@virtualrunningtvbyjen]

I am glad you enjoy the nature sounds, that’s why I did not put music on any of my videos! It’s so relaxing to hear nature 😊

[@michaelpifferi7815]

Yeah i like the natural sound of ambience. when i go to walk or run i don't use music in my ear. 🙂@@virtualrunningtvbyjen