30 MIN KILLER TABATA HIIT Cardio Home Workout - No Equipment (with warm up + cool down)

[@growingannanas]

I cannot wait to read your comments after you did this workout! Filming it had been really challenging, but then I remembered we are in this together. WE DON'T GROW WHEN THINGS ARE EASY, WE GROW WHEN WE FACE CHALLENGES. 🔥

[@Cl.27]

I'm ready!!! 💪 we're going to have so much fun 🔥🔥

[@Sport_Ka]

This workout looks super intense ! So excited !🤩

[@Rose-io9rm]

Read as can be ❤❤❤❤

[@Soso-qd4qi]

I love high intensity workouts 🔥. Thank you Anna ❤️

[@emydexy]

I’m ready! I love high intensity workouts! 🔥😊

[@ItsGigiSan]

12:10 I've been following you since the pandemic because Gyms closed back then so I started working out at home. I got pregnant in 2022 and I kept on working out up until I was 7 months and a half. All this time working out while following your channel. Due to circumstances, I had to get done a c-section which meant my healing recovery was a bit longer. I am currently 6 months postpartum and it's been about a week and a half since I started working out again after 8 months. While I was doing the slam + jump I felt like my emotions started to rise and I started crying. Not of sadness but happiness. Thank you, Thank you, Thank you for doing what you do. Whoever is reading this comment, have a blessed day and week.

[@phoenix-im3fd]

never lose motivation, it's okay to cry and esternate feelings. congratulations for your baby❤❤ and thank you Anna for these workout!!!!♡♡♡♡

[@PedroGarcía-b5r]

I hope everything's going well ❤ Thank you so much for the kind words🤗

[@artimusgarcia-cuellar8026]

Thanks!

[@Thefitty]

Anna! I PASSED FLIGHT ATTENDANT TRAINING AIEEEEEEEEEE ❤❤❤❤❤❤🎉🎉🎉 *And every day I started off my day with workouts, many times yours, to get me walking into my practicals with confidence and focus. I did it. I really did it. I'm strong physically and mentally.*

[@wiemanmacht]

good joob

[@Thefitty]

@@wiemanmacht thank you very much!

[@growingannanas]

Congratulations my dear !! I wish you all the best 🥰

[@Thefitty]

@@growingannanas thank you Anna!!

[@saniyamakeshwar9189]

You are the most sweetest workout trainer for all.. And I love your workouts ... Always getting toooooo much sweat.... Thank you so much for all your efforts ❤️

[@alisonlemaux4764]

merci merci merci . Avec mes deux enfants , j'ai peu de temps et vos videos sont juste ce qu'il me faut après une journée de travail pour me sentir bien .

[@Cl.27]

I love high intensity workouts!!! 🔥🥳💪🔥 Could you do a 40 minute ab workout soon? Big kisses Anna ❤️❤️ Happy Sunday 💞

[@growingannanas]

I’ll keep that in mind my dear 💪🏼

[@nevideesin]

I had to pause halfway for a couple breaths and a sip of water 😅 and I LOVE workouts with stretching in it! Thank you sooo much Anna!

[@SreeEntertainment-fu8uv]

At first i am doing 10min of any of ur workouts daily but now i can do the entire session without any breakes 🎉😊 thanks a lot ❤️

[@catherinedannaoui1766]

Nothing easy is worth doing!! So grateful for you Anna!

[@kshitijdhawan]

I am die heart fan of Tabata and Pilates after I have started doing Anna's workouts. Your workouts are crazy, motivate us to move out our body and put efforts to do them.❤️🔥🔥🔥

[@ahuman100]

I feel guilty of taking breaks in between. 😢 But I proud I finished it even though I felt like giving up. Thnx Anna Ma'am!!

[@ashbees3481]

Me all the way through -“why do you hate meeeeeee Anna” Me after- “YOU LOVE MEEEEE … I needed this!” LOVE IT ANNA!!! 😘♥️

[@denicedancasey]

Thanks for filming another cardio routine Anna! True that we grow stronger with challenges, so I’ll do my best. ❤❤❤

[@Lilstinkyxu]

I’m new mum who just don’t have enough time for anything and this is amazing! I started following the TABATA routine at home and I feel more empowered and have more energy to spend with my baba. Please keep up the amazing work! ❤❤❤

[@JenLoewer]

Amazing TABATA as usual!!! The Finisher killed me and I loved it!

[@fannuu2434]

I was feeling super depressed today, and thanks to you i decided to get out of the bed and move my body to shake all the sadness. Thank so Much Anna ❤🥹

[@anyyna]

it was great, thank you! couldn't finish the last 5 minutes of cardio anymore. I started working out more regular since 2-3 weeks, and I enjoyed feeling the strength:) I will definetely repeat it:)

[@ItsMe0_0S]

I did 6 minutes of this workout and I’m already dying 😂 but I LOVE these kind of high intensity workouts so I'll pursue doing them till the end of the video! thank u a lot 🫶🏻

[@growingannanas]

Wow you pushed yourself I can tell 🤩 amazing job 🔥

[@hannahugah3373]

Keep trying never give up

[@S_K20_04]

Same dear, 6 mins in and i need a long break. 🥵 I knew her hiits were hard but this tabata is on another level.

[@KaszaaManna]

15 minutes and I'm totally dead 😂. I thought I would last longer 😅. I'll do it again in the afternoon and I'll repeat it to be stronger 💪 . THANK YOU ANNA!! ❤

[@annabelleanderson8327]

I’ve been doing your workouts for EVER and I lost 25 pounds thank you so much I still need to lose weight but I’ll follow you even when I get to my goal. You have helped boost my confidence without you idk where I would be rn😁

[@flamingorl8032]

I love that you don’t focus on looking fit,I think the right mindset should be feeling stronger everyday but most of the fitness influencers unfortunately miss that.Thank you a lot for this SWEATY workout ✨💕

[@annacoetzee5599]

That was tough but I really enjoyed it. Thank you Anna

[@squ25]

23:22 This is where my journey ends, and good luck to those who continue.

[@nizayolivero9361]

Monday night, I was so tired after 12 hrs away from home, I reached and did this one. I feel energyed and amazing. Thanks, Anna.

[@gracielajati2842]

Gracias, Gracias, gracias!!

[@buddhiniwilathgamuwa9746]

Thanks alot Anna I was suffering from anorexia the past few years ... Now I eat more and gained my weight back ... Workouts arent easy like they were before but I am following your cardio workouts and they make me feel so strong

[@michelleroberts]

I'm currently recovering from annorexia and finally been allowed to exercise again. These work outs make me feel so strong and amazing. They also encourage me to fuel my body. I can't wait to be rid of this horrible life ruining disease. You are so strong 💪

[@kassidy6293]

I am in the same boat! I have been doing these workouts for awhile now and feeling stronger than ever. I got my muscle tone back and am so so so much stronger and energized. I hope we can both overcome this terrible illness

[@monsecret324]

hi I started your videos two weeks ago.. it was difficult for me to do one entire video. now i can do several in a row, I see real changes on my body and I feel stronger. thanks for everything

[@growingannanas]

This makes me so happy, thank you my dear 🤩

[@anamoneva5565]

WoW!!! El final ha sido 🔥😅😅🥵. Gracias por todo y sobretodo por tu motivación ❤️

[@kassidy6293]

omg anna you are one tough cookie I had to stop at the end there because I thought I was going to pass out! I do my work outs outside in the florida heat for a nice sweat but whoo! That was a hard one! I love your videos and shorts so much anna keep up the great work🤗

[@Camille_Zoe]

I am absolutely loving all of your workouts, Anna! They fill me with energy, joy and strength 💖Thank you!

[@MatKan86]

That was awesome! Very intense and sweaty. Thank you as always

[@tanyadavis8272]

One of my all time favorites ❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🙌🏾🙌🏾✊🏿👊🏿💪🏾💪🏾💪🏾🖖🏾🙏🏽‼️

[@meghnasingh7691]

Never enjoyed Tabata workout like this before. Perfect mix of exercises. Thank you Anna!! 🙌🏻 I’ve been doing your workout since last 1 year and totally love your 40 mins strength and cardio workouts. ❤ Love from India 🇮🇳

[@pancakeandpushup]

I completed this WO. -5kg in 3 mos exactly today. Thank you miss Anna. Love from Italy 🇮🇹

[@growingannanas]

Wohoo so happy for you! Keep on going like that🥰 amazing job🔥

[@pancakeandpushup]

@@growingannanas❤️❤️❤️💪💪💪

[@monil.5311]

Wieder mal der perfekte Start in die neue Woche!!! Ich habe mich sooo gut gefühlt morgens um halb sieben 😊😊 DANKE ❤

[@natalik.8853]

Thank u❤❤❤ first like and comments, than workout 🏋️‍♀️🫶because you are the best!!!!

[@danijelaolds2216]

Omg definitely feel unstoppable after this one 🔥 thank you Anna you truly are amazing and I am so glad to be part of the grow family x

[@georgia10728]

TABATA yes!! sweating and here in my city it's cold! very good, challenging but we did it! 💪❤️ 🔥

[@growingannanas]

Great joooob you can be so proud 🔥🔥

[@GameMaster-te3wd]

I loved this! The way the timer goes with the music is amazing! Please make more videos like this!

[@love4peace140]

I love your positive music!

[@s.ulphur.]

I didn’t do any sports ~1 year, so I had to stop around 5 times, but after finishing I feel so happy 🥹 and sweaty

[@wonkguy]

Great refreshing workout. There are parts that are a struggle and some that required modification but that's what GOALS are for, right?

[@dsmlfan4479]

I love you so much Anna! You help me eat healthy and achieve a healthy lifestyle! You encourage me to be my healthiest self! Thank you so much ❤ XOXO

[@growingannanas]

Check out my app ‘grow with Anna” there I have delicious meals 🤩🥰

[@jeannettebrya6014]

I liked this one...super challenging with all the pushups and burpees but I feel great now! I love your finishers too...an extra push to keep things interesting!

[@rozaalsalh4826]

Anna...it was crazy 🤪 I so proud to myself because I smashed it

[@neetibaheriya4755]

Amazing workout! perfect balance of arms, legs and jumping

[@wendyvanderwesthuizen4517]

Thanks, Anna, this was awesome. Loved the music while doing the workout. From South Africa ❤

[@POBoxAvrilandpets]

Thank-you Anna. I had fun. 30 minutes was long enough I did tonight. Avril

[@Rosabella206]

Amazing challenge stronger every single day 💪💪💪

[@aroojchughtai5278]

OMG! It was a killer!!! Anna’s finisher had be obliterated. Took some breaks in between, but so proud I crushed it. Hope to do it at a better pace next time. Cheers, Anna ! 🤗

[@11Mamad]

Thank you Anna. You do greate work. After checking lot other youtubers, your exercices still not too hard for beginers, but still enough hard to get better each day. 👍

[@sarahmain1709]

My heart is pumping. Great start to the week 🎉

[@growingannanas]

Best start, keep on going 🥰🥰

[@lisaurbytes8368]

So much fun! Time flies 🎉

[@penelopecanseco5046]

I love to much this Tabata. Makes me feel stronger because I can finish it . Kisses from México City

[@gregandmegan1012]

DNF 😢 bad night sleep & headache and intense humidity room I work out. Left last three finisher moves on the mat. Rode bike a few miles instead. Will repeat and finish next cardio day! 🤞🏻

[@cammths]

It was perfect your tabata workouts are my favorite

[@gracielajati2842]

Yo no hablo inglés pero estoy muy contenra de tus clases... FELICITACIONES TUS CLASES SON EXCELENTES!!!

[@jamjureepirunkum5433]

I did it yaaaaa ❤ say wow to TaBaTa ..thank u alotsss

[@LosOGradysinMexico]

Great way to start my Monday! #54andfit 🙂

[@growingannanas]

Great start, great woooork 💪🏼💪🏼

[@alexandrahenriques5213]

UNREAL workout!

[@amalnabud7678]

Thank you , it was very challenging for me but i did it .

[@isabellefavier7790]

Séance de feu, idéal pour se défouler. Merci Anna

[@amandaclark2419]

Thanks Team! 2 halves for me but still moving.

[@christineO.542]

Le feu!!! Yes! J ai adoré. Thanks

[@АнастасияКудряшова-е6д]

Анна, это было круто»). Ася мокрая! Заряд бодрости на весь день❤

[@dianaryan9163]

Thank you so much ❤️❤️❤️❤️❤️❤️❤️

[@itsMiBeckBi]

🎉 richtig richtig gut! Ich liebe die Musikauswahl !!!

[@amandaenriquez3901]

Here again, showing my support! I loved this, the finisher was great too! I really enjoy the non stop exercises

[@LuzDeLuna87]

Omg I feel amazing!! The final was absolutely killer omg

[@ZiniE1]

Absoluter Burner🔥 🔥. Bester Start in den Tag❤

[@SID-RIUSLY]

I DID THIS FOR A WHOLE 5 MINS AND IM A SUPER LAZY PERSON! THANKS ALOT ANNA FOR THESE EXERCISES, IT REALLY MOTIVATES ME❤

[@carlosgutemberg2737]

Indeed this was one of the if not THE most sweaty and feeling stronger power tabata ever. The finisher was super! I felt it really really proud :D Tx Anna!

[@growingannanas]

Wooooow this sounds great 🤩🤩🤩

[@SunsetMap]

Thank you for all your hard work, Anna!!

[@israhbetouche2657]

Well... it's the first time I tried one of your HIIT workout and I wasn't prepared to this ... the curtsy hops definitely finished me off. Great sweat guaranteed !

[@haticecakir5796]

Sen cok güçlü ve harikasın cok teşekkür ederim bu antrenmanı yaptığın için ❤

[@designedforkingdomlife]

Anna - the burpee queen

[@rebecaleite4620]

Love love love!!!! Thanks for all your workouts and inspo!!! You’re the best!! 💪🏼💪🏼

[@blueblack3591]

You didnt lie. It really is a KILLER workout

[@Sport_Ka]

Hey Anna, I loved the Live workout ! It was great ! I'm ready for the next one ! 🤩😍 I'm excited to try this new workout ! 💦💪 I hope you have a good weekend ! 💕💕

[@growingannanas]

Yeeey amazing motivation, keep in up 🤩🤩 thanks a lot 🥰

[@jyotikagurnani]

Loving these high intensity workouts

[@lindas2243]

Thank you Anna! Great workout and really appreciate the uplifting music, perfect! Greetings from Mexico City

[@dantaplitz7621]

Great workout, music was perfect, keep up amazing sweaty workouts

[@growingannanas]

Thank youuu! You keep up with the motivation 🔥🔥

[@sarac8962]

Hi, could you make a video about what to keep in mind, to not hurt yourself, for example when doing squats?

[@kellylwhitworth]

That was great, Anna. The finisher really topped it off. Feeling great 😃

[@AZ-co6sh]

The 5 last minutes was a killer .... Thank you Anna

[@nicolefaleiro8628]

This was an amazing workout, I just finished it, and I feel amazing, can't believe I managed to do the entire workout! Thank you so much for this Workout video! ❤

[@growingannanas]

Wow I Love this feedback! Enjoy your week now my dear 🤩🤩

[@nicolefaleiro8628]

@@growingannanas you too! 💖

[@ishikacute4u]

It was super sweaty workout

[@emmamajor5437]

That was excellent - got a good sweat on! Enjoying a great workout high now! Thanks!

[@growingannanas]

Great feedback, thank you a lot lovely 🥰🥰

[@elsapugh3285]

Thanks Anna this was absolutely BRUTAL!!!!!! I love you so much and you motivate me so much. xxx

[@Maggie-h5u]

無數次掙扎著要不要放棄，但終究撐下來了，感謝❤

[@esperancemanya67]

Dès le début le son nous emballe grave, merci

[@monica692]

Don't know how, but I DID IT!! 💪

[@geenagreen4321]

loved it and i love you anna!!

[@Brownie13685]

Can you make a video of beginner trainings you Can do as a tennager with a sort of meal plan of What is good to eat if you want to build muscle and Lose Weight. Love you work❤😊

[@Esther-hj1hd]

Hey, Anna! You did amazing. I could never do this. Keep up the good work and never give up!! ❤️

[@sarahchafins9253]

Phew! Thi was a tough one, but I LOVED IT! Thank you, Anna!

[@uroojali9424]

i am doing this because i am very stressed with my exams but after this excerise i am really motivated to resume my study again but i am very tired but it worth thank you love as always;)

[@smugisha]

The play list kept me going.

[@ba254]

True 👌

[@JelenaRancic-r2g]

This was the best training you've ever done! Thank you❤️❤️