30 Min LEG WORKOUT FROM HELL (Quads, Calves, Hamstrings & Glutes) + Cool Down

[@TIFFxDAN]

New to the channel? Click the SUBSCRIBE button to never miss another video like this! 🔔 bit.ly/TIFFxDAN

[@cutejapanesecatsandanimals5338]

Testosterone is secreted when you do muscle training. It is recommended to train hard, especially for large muscle groups, heavy training, and multiple sets. Not only does strength training produce testosterone, but it also helps to maintain testosterone. Testosterone secretion declines as we approach our thirties. If testosterone continues to decrease, it will not only make it harder to build muscle, but it will also weaken your mental health, leading to a decline in willpower and libido. Strength training improves your willpower, and as you gain muscle, you become more confident and proactive. It also makes you more motivated to train, which is a good cycle for your muscles and for your attractiveness as a man.

[@brad5282]

Not the comment I expected from "Cute Japanese Cats Channel" but we'll take it!

[@OriginalPiece17]

Great stuff

[@Nintendogames321]

I salute you 🫡 well said

[@yourbroskijack]

YAYAYAYAA😊

[@amirelangouri75]

@@brad5282 Strong man can love cats ❤️

[@nicos598]

bro was NOT lying with that description I can barely sit properly now 🔥

[@char.ger-3321]

I always leave my girlfriend like that in bed ig this is my karma lmao

[@Akhikesh001]

Ayo Bro chill 💀​@@char.ger-3321

[@cryptofierce7431]

@@char.ger-3321 hahahahaah XD

[@easypeasy7584]

This is still my favorite workout of all leg workouts I have ever done. I love the combination of strength and cardio so much. It makes everything more intense. I wished there were more of these workouts. This workout makes my legs shake everytime.

[@TIFFxDAN]

So happy you liked it!!

[@javiersandoval29]

My legs were literally shaking when doing the finisher. Thank you Tiff and Dan for this amazing workout! Big fan.

[@TIFFxDAN]

Great job Javier!! 👏🏽👏🏽

[@peru198354]

Well rip for me.i haven't had any structured workout.this will be part of my 30 day upper lower body split rest Wed and repeteat thur and fri

[@03-adityaprakash89]

hey, just wanted to say that i have been following you for 4 months now and i have noticed a significant change. Wanted to thank you for the effective videos...

[@laurarubin4234]

Hi, was there a routine you followed or just any videos of theirs

[@03-adityaprakash89]

@@laurarubin4234 I do follow a routine.... This is the parts of the body i exercise Day 1 Cardio and Biceps Day 2 Cardio and Legs Day 3 Cardio and back Day 4- Cardio and Triceps... Day 5 Rest day.... Remember to do cardio of Tiff Dan only every day.. it's extremely effective

[@laurarubin4234]

Thank you so much. 🙂 I'll give that a go

[@ScareLaughs]

True boi

[@Q.dot700]

@@laurarubin4234 I got some good gains in my quad from his workouts routine but I lift with kinda heavy and I sometimes replay the video on leg day

[@johnglyder9587]

Hello, found your channel about 4 weeks ago and love all the exercises. I am 70 years old and love the cardio feeling of these workouts. Keep it up! Fantastic

[@Croncookie]

This is the ultimate leg workou

[@TIFFxDAN]

So glad you like it!!! 🙌🏼🔥

[@michalinaszamotuo1620]

I've been working out with dumbbells for about a year and at some point I hit a plateau. But since I've discovered your channel one month ago, I've noticed big changes! Thank you so much for those workouts, I love them

[@LifeInfolearnings]

Thanks for teaching us so many good exercises

[@TIFFxDAN]

Thank you! Really appreciate that. Grateful to have you apart of our KZbin family. 🙏🏼

[@Bustapolio]

Well I nearly had to seek medical attention in the days following the first time I did this workout. My calves were completely destroyed and it took me about 4 days before I could walk without a noticeable limp. Fortunately, the 2nd and 3rd times weren’t nearly as bad. I am starting to appreciate real results with Dan’s dumbbell living room workouts.😊

[@DloBee317]

Im sorry Dan I let you down! I only got about 3/4 through this workout and tapped out for the bike. Still building up my body strength for these. Thanks for your awesome videos!

[@smeierm]

That lightweight feeling when you do the finisher is awesome

[@DAdrenaline-b4f]

Hello Dan,just wanted to say a huge thank you for all the guidance and motivation over the past five months! Your videos have truly helped me on my fitness journey, and I couldn't have made it this far without your support. Keep up the amazing work!

[@suns_orbit1764]

Im 16 and started following a few of these routines weekly with 1 day of rest, Chest and back on Monday. Legs on Tuesday. Biceps, Triceps and Shoulders on Wednesday. Off day on Thursday. Chest and Back on Friday. Legs on Saturday. Biceps, Triceps and Shoulders on Sunday.. I'm surprised af at the progress I'm already seeing, Thank you for that

[@fabiollaloureiro]

Yesterday I did the last workout you posted, 30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY, and for the first time in months I slept so well!!! Thanks Dan, your workouts improve not only my body, but also my mind!! My mentor :-) You're at least 5 days of week in my agenda, thanks for that!!

[@genevieverl4833]

it's my 3rd work out with you guys and I'm loving the challenge. Thank you! Great workouts ! Great finisher.

[@nikibartlett8821]

HOLY S**T!!! THIS is HARDCORE…….. LOVE it whewwwwww. I will crawl up my basement stairs now. UGH. THANKS BRO ! BEST workouts on u tube !!

[@Fatenarr]

Thanks Dan and Tiff! It was nice to see some dedicated calf exercises. I like the format of go slow then as many as possible. Keep up the hard work you put into these videos, you are helping a lot of people better themselves.

[@palart3984]

Cant wait to get back home and do this. I can imagine the burn. Lets go!!!

[@hjk7833]

Great workout. I especially appreciate that you link to a warm up in the description and a cool down at the end of the video.

[@bethschmitz6734]

Great workouts, love the variety in workouts and tempo/structure. Keeps me engaged and coming back for more! Thanks again!

[@briancreekmore7235]

Thank you for your great channel! Appreciate the encouragement!

[@buddy7792]

W

[@KevinSeed-h5l]

Just crushed this workout after work, thanks for the inspiration and keep pumping out the videos! God bless !!

[@scolby2727]

It took a minute but I finally flipped the TV off after Bulgarians. Only the third trainer I’ve (lovingly) given the bird to 🥴 Ouch!! But thank you!

[@TIFFxDAN]

😂 You can give me the bird anytime!

[@nathanaelwalker4678]

Dan this workout is taking me til complete failure on multiple sets at least 6 and I’ve never been able to complete this (still trying) u ARE A UNIT

[@morkeherrer2024]

Doing this routine every week weighted: starting from 6 kg, I've now reached peaks of 20 kg. Thanks for making my leg day brutal!

[@eBrandsNY]

Thanks!

[@TIFFxDAN]

Thank you so much for your kind gesture! We really appreciate your support!

[@eBrandsNY]

@@TIFFxDAN Just about to do another of your work outs now! Thanks for all your work!

[@Happyandbless]

Did this again. And no it doesn’t get easier. I saw stars and fireworks but IT’S SO MUCH WORTH IT! Thank you❤️

[@TIFFxDAN]

🙌🏼🔥 Awesome job!!!

[@CelesteKingUncut]

I did it in sections on different days and still 😭

[@Happyandbless]

@@CelesteKingUncut it’s Brutal and hurst sooo good!

[@LadybirdinkFreelanceWriter]

Variety is the spice of life and Dan is the man to deliver it.

[@TIFFxDAN]

Thank you!! Appreciate you 🙏🏼🙏🏼

[@Etereosi]

Thanks guys. . Last finisher sets were killing but absolutely loved em. . I hope I can walk now 😭😭

[@TIFFxDAN]

I hope you can walk too 😂

[@umairahmed1809]

​@@TIFFxDANsir kindly guide mdib exercises for runner to join united states marines corps

[@celiah9135]

Thanks for including the cool down. I always forget otherwise

[@TheSuperHeroOfLove]

Thank You So Much Legend Bro! This was pretty tough but I crushed it! I appreciated it alot! Sending you lots of Love and Light! Have a fantastic day!

[@iandiraoliveirarocha9723]

Só tem eu de brasileira por aqui? Descobri a 3 dias e estou amando! Minha notificação preferida! Obrigada!!!!

[@bradsanderson2464]

Thank you so much for this! Tried other home dumbell workouts that just didn't let me feel that burn or too much time in between exercises. This right here is perfect! Much appreciated King!

[@CLJ891]

I sure felt that one. Thanks man, the workouts are much appreciated

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@Jil220]

Tnx for a great leg day workout! As a runner i find those leg workouts very efficient. One specific comment for this workout, i find it hard to notice the black dumball in front of the black background 🤓💪👏

[@TIFFxDAN]

So glad you these are helpful. Thanks for the feedback!

[@sambanner977]

I had doms for 4 days after this and here I am on day 5! Thank you so much for your great videos!

[@jacobritzert9892]

Great leg pump without putting any heavy weight strain on the joints. Great way to start the day off right

[@nikibartlett8821]

I been following you for 2 months you are the BEST. Much thanks ! Keep the workouts coming !!!!

[@antionette6439]

When I want a great leg workout, I always come back to this one!! It's intense and I want to give up lol but I always finish it! Thanks!!

[@bappadapdapper185]

Man, you are awesome, thanks for congratulating me at the end

[@Isabellad888]

OMG ... what an amazing workout.. calves ON FIRE .. going to walk funny tomorrow 😂 .. thanks coach.. you are the BEST ! Happy Sunday 🔥🔥🔥🔥🔥

[@TIFFxDAN]

Walking funny is the best/worst! haha Awesome job!! You're a boss. 🙌🏼🔥

[@Oneandonly-xg6iu]

Literally! Those last calf raise exercises were soul crushing 😭

[@TheLeo134]

Awesome workout ! Thank you Dan !

[@BOgletree1]

Been doing your workouts for a couple years! This was a great one👌🏼

[@awdentler1]

You crush it Dan. Been watching your videos for 1-year plus. Love what you’re doing!

[@Fatima-x3t7r]

The best hellish workout ever!! I will come back to it until it gets easier ❤❤❤❤❤❤❤. Thank you Dan ❤❤❤❤❤❤❤

[@asmaalhebsi616]

You are the best really I like see leg workout and all your video . Thank you

[@xxbunnyxgb]

I seriously dont think ive ever sweat this much after a workout (i can barely type lol) This is definitely my new favorite workout, i especially love how its so effective even without the weights!

[@jaikelkar914]

just want to say thanks Dan, your workouts have helped me tremendously for my running fitness as well as overall tone ! keep up the good work.

[@naziazaman40]

Your workouts are amazing! But we’d really be thrilled to have some short workouts videos for legs plsss! ❤

[@DavidsavedbyJESUS]

This is really completely and definitely a strong lower body workout session. Thanks a lot Sir.

[@wantedprince03]

Love your workouts! You always push me towards the limit and keep me motivated to keep going! Thank you!

[@carlton2307]

Thanks man for all your workouts. Keep them coming. Cheers!!

[@NuggetBS]

Hello future me, don’t quit, you got this!

[@TIFFxDAN]

Yes you do!!! 🙌🏼

[@Waji666]

Whoa I did it and realized that caption is so accurate. Love this leg workout really giving me burn. You're the best :)

[@ValeriaLysk]

Love your workouts guys! You have awsome channel! 🔥👏

[@patriciareihing6456]

Great workout! We need a TiffxDan t-shirt incorporating Dan’s Lion tattoo!

[@fernanda77988]

OMGG please be careful i couldn't walk for 2 days (my calves burn) i had to take a muscle relaxant :c JAJAJ i am totally serious btw

[@KeshavS2924V]

Had to modify it a lotand tooklots of breaks but I'm glad icould finish it........ though I'm surprised that i didn't break in 2 or more pieces.....loved today's workout❤.....i will gladly repeat it next sunday

[@Football187ronaldo]

I don’t know what to say this workout for legs is something different after I was done with it my legs could not take it anymore I was at the point where I could not walk or run normally and this is a really tuff workout to try and it’s probably the most effective leg workout I’ve ever done with my legs. Thanks Dan for this work out it helps me🎉❤

[@seanundercover8229]

Thanks for posting this it makes working out a lot easier

[@loganpasek3675]

This is now my go to quick workout when I want to focus on quads. Kills them, and calves too. Thanks for the video!

[@marcgrano8820]

Awesome workout when you don’t press pause! I appreciate your work.

[@mellischannel7293]

As a woman I can say this workout is hard as Hell, but it works 100% Thanks

[@TIFFxDAN]

These leg workouts go hard. Great job and thanks for giving it a try!

[@МунараРыспаева-ж6т]

Дорогой Дэн!!! Благодарю тебя за твои тренировки❤! Обожаю твою подачу,музыку крышесносную!!! Без воды! Ощущение что ты рядом!!! И помогаешь мне💪

[@CeremonyCerebellum]

crying, you said "sh*t" literally one second after I did during calves XD great sequence!!

[@meharsridharuddandam6415]

Hey, Thank you for your workouts. I only follow your weekly routines and nothing else. Have noticed significant gains in muscle tone and definition. Also, thank god you are popular and thank god for those Ads in between, gives me extra seconds to suck in oxygen 😁😁

[@Jruciendz]

Really good workout, thank you

[@TIFFxDAN]

🙏🏼

[@AlliterativeAtheist]

Knocked it out !!! I love leg day ! I actually look forward to that feeling of falling on my face . Means I put in work !!!

[@TomTom79106]

"Workout from Hell"??!! The Understatement of the Year!!! I did this Workout yesterday (with 12,5kg/20kg Dumbells) and today, even sit on a Chair is a Torture!! 😭 I love it!!!!!!🦵🤣

[@mbrown5791]

Hate leg day lately. Especially with my gimpy knee. But it felt great. Calf raises burned during the burnout. 💪💪👊

[@shivanshsingh1873]

Hey brother, yeah this workout surely was a killer, what do you exactly mean by a "gimpy knee" hehe

[@mbrown5791]

@@shivanshsingh1873 had pushed myself harder and longer on a run and knee was killing me for a?week after

[@shivanshsingh1873]

@@mbrown5791 ahh 👍

[@aboutannie]

That was awesome!!! The toughest leg workout I have ever done.

[@TheConscientiousEater]

Loved this!

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@yeepee1636]

Wow. It’s a really hells workout😀 so,nice job Dan!!

[@adityachaurasia1027]

i could do only twenty five percent 7 mins in fifteen mins took me i quit right now as it's 3 am in morning will complete in morning good night hustlers i had stopped workout for 2 weeks felt most sweaty ever in my life i have di 1 hr 2 hr workout but never felt in fifteen mins u post grt content i only follow u mate Jai shree Ram

[@adityachaurasia1027]

completed done today

[@BIANCA-zs9nh]

Hell yesss 🔥 I especially loved the focus on the calves. Excellent leg workout 🙌🏻🇦🇺

[@OriginalPiece17]

My calves are destroyed

[@ΑλέξανδροςΑλ-ξ7χ]

man I like you ,humble , humane and you still look like a lion , blessings from Greece !

[@myhusbandmylead520]

Best videos! No talk all action!!

[@annemiekekooper4685]

Great workout! I recently discovered you on KZbin and I really like the workouts with no repeats 👌

[@Superhamster-]

My heart is about to explode

[@TIFFxDAN]

Don't go dying on me now!

[@pearstonabrahams8901]

Full-body one dumbell workout 💪 please

[@jordanbrown3109]

Just finished this workout, my legs are on FIRE

[@TIFFxDAN]

🙌🏼🔥

[@OriginalPiece17]

2 days later and my legs are still dead. I used 25lb dumbbells. Walking like a zombie. This destroyed me.

[@TheArtSeed-py7jh]

5 minutes in and I’m dying lol love this workout🙌🏻

[@tbcgbvcb]

That one is actually good. No BS talk. Straight business

[@Fatima-x3t7r]

Thank you Dan for your hard work❤❤❤❤❤❤❤

[@helpinghand6400]

Thanks for a great workout, I have a lion tattoo on the same shoulder as you, love it!

[@ScareLaughs]

Which wheel chair brand do u recommend after this?

[@jameschamberlain5817]

Hahahaha

[@lornathompson9958]

Great as usual. Thanks for calves n hams.

[@saransh100]

Just what I needed today!

[@TIFFxDAN]

Love to hear that!

[@yarentzen]

that was amazing i don't feel my legs anymore that was great m8

[@Oneandonly-xg6iu]

Holy shit 😭 What doesn’t kill you makes you stronger ig

[@denishamunoz4624]

Thank you i love your videos i am seeing changes their great workouts

[@tinab6683]

My legs are a good tired! Thank you for this new leg workout!

[@philipb103]

Every time this slays Mr. Those split squats are dynamite towards the end 🥵🥵🥵💪💪💪

[@mintmintmintmintmintmintmint]

Don't have anything heavier than two 25 lbs dumbbells but I've still been doing all your workouts the best I can, and seeing great improvement! As a wrestler though, those squats at the beginning were really killing my lead (right) knee 😆 Thanks a bunch Dan!

[@TIFFxDAN]

25 lbs is plenty of weight. You don't need a lot to make a difference. Slowing down your reps can be really challenging, too! Keep on pushing my friend!

[@CapitalismSuxx]

Truly hell. 11/10 recommended!

[@diegodavidleytontriana5638]

Excelente sesión, muchas gracias!!

[@beverlylucas159]

Hello Tiff and Dan this leg workout was brutal especially the calf workout I could feel the burn they were on 🔥🔥🔥🔥🔥🔥🔥I enjoyed it thou. Good work always