30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)

[@gabriella77]

It’s so hard to find low impact without squats so I really appreciate this!!! 💙

[@dsvillegas]

Hurray, no squats! I have a lower back problem so i’ve been avoiding squats. This is such a treat! Thank you!!! ❤❤❤

[@anthonytrainerr]

I love how different these workouts are. This is great for anyone to try. So, everyone can reach their fitness goals 😊

[@bonniecai-duarte1529]

Thank you for this awesome video. It includes all my physio exercises and I’ve been doing this religiously for a while and it’s helped me get back to jogging without pain! I’d love another video like this one!

[@barbaraferrraz]

i just LOVE when you explain which muscle i'm gonna feel, this helps SO MUCH. thank you

[@Strawberry_0408]

Before 3 months, I could never complete one of your workout videos and I'll always give up in the middle due to exhaustion but here I am now finishing your workout video and still have energy left. It feels good exercising nowadays ❤

[@TheSashibam]

Having a heavy heart today where I need peace, this was calming and kept me focused on my body and soul. Thank you

[@biancalyrio1724]

knee friendly videos are the best, please make more 🙏

[@vanessap7245]

An enjoyable and fulfilling workout. I needed more options for lower body exercises that aren’t squats and lunges so I thank you. I like the format of your workouts. The visual countdowns with audio, your calm voice slowly describing the exercise in the rest period. It’s all great!! Thank you.

[@faeriereviews4719]

This looks amazing! So excited to try this one! Thank you for all that you offer. The way that you design and teach workouts makes me excited to move my body. I so appreciate you!

[@MadFit]

I’m so glad 🥲❤️

[@antonrybalko1743]

Thank you Maddie. Your workouts are challenging for me, but you are always inspiring me to keep trying and improving. Really love the combined video with warm up and cool down together 😊

[@donsescar]

I's so happy I did this, i was feeling so down today, this made me feel so better thank you so much Maddie, been doing your workout since pandemic

[@conbore3445]

I love the low impact ones! I was recently diagnosed with an autoimmune disorder that prohibits me from doing running and jumping movements, so thank you for these so much 🙏🏼

[@Lenoie.D]

I just LOVE your workouts! Maddie you are such an inspiration, and helped me so much. Three years ago (when I was 12) I had an accident in which I injured my head. After the accident I couldn’t walk anymore. I had to go to a clinic to relearn everything. Now I’m able to almost live a “normal” life again, and work out. So long story short, the reason to why I commented my story again is to let everyone know that they can achieve their goals. It may be hard, and you will have set backs but you can do this! ♥️

[@MadFit]

So inspiring ❤️ ty for sharing!! 🫂

[@marcscott6142]

@@MadFit PLEASE look into the carnivore diet. Before ALL your beauty and vitality are gone... Vegetables/sugar are bad for humans. In ANY amount. The sooner you figure this out the less regret you'll have. Extended sessions of cardiovascular strain are also TERRIBLE for your health/appearance.

[@shakiyla.A_]

​@@marcscott6142what is considered extended sessions?

[@TinyBeeLily]

@@marcscott6142sugar aka glucose is literally a driving force of life, we are OMNIVORES. If we were meant to be carnivores we would have the teeth of carnivores but we don’t, we have teeth both for tearing meat and grinding fruit and vegetables. Your misinformation is harmful, can it.

[@bonniecai-duarte1529]

Thanks for this awesome video that includes all my physio exercises for my knee pain! Great way to rehab my knees! Makes it fun and a full workout. Thanks!

[@radina2437]

We really love & appreciate you! 🥰 Thank you for all of your workouts, awesome energy & teaching! Sending you so much love always! 💗

[@lyssaice]

AMAZING HOLY MOLY THO!!! My glutes and hammys were on fire! Ty for the knee friendly sometimes I do alternative exercises on some videos where they are super squat/lunge heavy. Awesome workout! Thanks maddie!

[@marguerettedamonds9140]

I really LOVE how you explain each movement in detail. Thank you Maddie❤🙏🏼

[@jeangrady7614]

My knees Love, love that there are no squats or lunges. thank you

[@bubsbunny8338]

Thank you for this Maddie! As someone who has knee problems, I needed this 💗

[@shorts8738]

The another best exercise video has been uploaded Thankyou very much 😊 your videos are best 🤌🏻✨

[@kyleecarpenter7719]

Thank you!! I've had an issue with my knee and can't do squats or lunges rightnow. This felt so good.

[@elizabeth.v-o7p]

I tried this workout with ankle weights - killer!! I like the matt pilates style of this class.

[@lu469]

Can you create an ab workout that is neck and tailbone friendly? I can't do scrunches or sit-up type movements because I have issues in those areas. I am over 50, and I know you're a lot younger and so I do your workouts but modify them to what I can handle but for abs I am lost as how to modify it so I don't hurt or injure myself. Thank you!!

[@Samirakindvall]

loved this workout! It was a lot harder than I expected, but in a great way! Thank you!

[@SuperColon2]

Just what I needed. Your exercises are wonderful and just the right time for me. Thank you.

[@jeanavery4451]

I love the knee friendly workouts! ❤ Thank you! ❤

[@TheAmvQueen]

Luv ur vids, Maddie! Let’s get ya to 9million! ❤

[@shyamagupta9877]

You know wats the best thing about u .. u r actual in reality..I have seen many others workout body they are for fittest soul .I mean who are already fit..and u r in actual whose exercises we trying to be fit can do .. so madfit is for all of us in actual

[@Доченькалюбимая-н9к]

Thank you so much! My lovely 30'min train! It's great! ❤🎉

[@empea3837]

MadFit got me back into fitness 🎉❤. Best instructor eva 💫.

[@ponyxaviors4491]

Wow, that was sweaty 😳 Thank you, Maddie. It's hard for me to feel motivated for leg day, but this was a good workout. Much appreciated.

[@livy2878]

Mad I'm new I watched your old 10 min ones I just did one now and I'm sweating! But the workouts were perfect thanks so much love youu! Keep it up girl!❤❤❤

[@BigTroubleD]

Sheesh! That was rough. It wasn’t pretty but I made it through. I second loving the warm up and cool downs!

[@MurhsiziJessica]

I always make half marathons abd this is what i need before or after the sprinting..tq please upload more

[@matokamohobo]

I pray I start and commit to this. I want lower body and Diastasis friendly workouts

[@garrettbrown7762]

I only used 10-pound dumbbells for this workout but other than that, I enjoyed all the exercises in this workout.

[@salmalakdawala4462]

Your workouts r truly awesome...and really feel working on muscles...

[@EvaElyse]

Omg Maddie thank you. I needed this so bad 🥹❤️

[@angelacanedit]

more knee friendly workouts please ❤

[@victoriapelka8491]

I love your videos so much!!! So glad I finally found your channel ❤

[@biswanathbadi6202]

Super cool 😎 👌 👍 😍 👏 😊 exercises 💪 😀 👌 😄 👍 😉

[@ginaclair9006]

Thank you so much for the great workout. You are the best!!!

[@virginiecanicio4267]

Many thanks for this great workout ! 🙏🏻

[@itsrainingcatsanddogs2651]

Great workout! Thank you

[@sarikachapanerkar7910]

Hry dear please share some more workout of abs with dumbbells ❤❤

[@enchantress2806]

more of these please..sometimes our kness dont cooperate..

[@miavaunnarobinson3936]

thank you for this great workout!!!!!

[@juliehoot3916]

Enjoyed! 👍

[@velfam7]

Thanks for thr workout

[@hudaleto2265]

Amaizing thank you ❤❤❤

[@yosevayoseva3773]

Aku suka kk tiap pagi ikuti gerakan senam ya kk keringat pada meleleh semua mantap

[@roselidiasramos8408]

Uuual que treino excelente

[@nurseptia9918]

done

[@vickiesmith3081]

loved it would like more please

[@Opal5674]

Well if this one isnt made just for me with my bad knees. Thanks 😁

[@carmenronquillo7089]

Gracias me gusto esta rutina❤

[@leelaferro]

Love u!

[@saraballejossalazar7957]

Genial terminamos ❤❤❤

[@salmalakdawala4462]

Do we need to have fix timing for workout..or 1 hour early or 2 hours late.... will do?

[@ValePala-pk9eh]

Bravissima

[@lisacapshaw6550]

Did everyone else rip their shoes & socks off, throw them across the room, & collapse into the pool of sweat on the mat too? Or just me? Holy guacamole. 💦

[@haphazard_traveller]

I liked this workout but I have never found glute bridges to be knee-friendly. I cannot even do 1-legged glute bridges; they hurt too much :(

[@SafaDajneyresi-se2nb]

❤️

[@AdaAdla]

🎉🎉🎉

[@cherrilyndelarosa1036]

❤❤❤💪

[@TheEditLover1776]

First!❤

[@latifaessaloua]

👍👍👍👍👍❤❤

[@amandatice6446]

Really like when your videos have the warm up and cool down built in so I don't have to do three different videos. Thanks for continuing to give us great workouts!

[@KnowledgeNexus152]

you are so much beautiful and fit girl ❤❤❤ I am also very passionate about fitness, which is why I have recently created my own KZbin channel dedicated to fitness.

[@sarahmaitho]

Every time I complete one of your workouts, I'm filled with gratitude, and a sense of pride and confidence. I immediately start planning the next workout I will do with you. Thank you Maddie.

[@SimSavaBim]

This video is Heaven sent- absolutely everything I was looking for after experiencing knee pain for the first time ever! Thank you!!!!

[@MadFit]

Yay!! I’m so glad!

[@sandrafleming7772]

me too!!!

[@stayhappylittlemermaid]

Sometimes you have to give up on people. Everyone in your journey is meant to be in your journey, but not everyone is meant to stay there.

[@mandyprice1517]

This really resonates with me today so thank you ❤️

[@velfam7]

Amen

[@GarcBomber]

Not every swinging dick on campus makes the football team, but they all wanna play on Saturday.

[@SarahC12347]

Love your quiet, yet challenging workouts!

[@Nothi_M]

Hi. I love your workout videos but can you please do a pregnancy workout routine you know since I can't do the normal staff anymore 😢

[@fitnessa1]

I have some pregnancy workouts over on my page if you’d like to check them out ❤

[@Flying_Ram3715]

Yes for those of us with knee and back problem, I would like to see more of these types of lower body workout. Squats and lunges can be painful

[@ThriveMom88]

Try reverse lunges instead of forward lunges,Squats with weights or bands instead of high impact squats.just eliminate anything that includes jumping ,you will be fine.Take more rest days. Talking from experience,I have had both back and knee pain .and those helped alot

[@lexmaudlin6343]

so grateful to have a knee friendly exercise class!!! really appreciate it!

[@JoyceAnderson-i9q]

Thank you so much for this workout. I have bad knees and struggle to find a workout that isn’t hard on my knees but actually gives my legs a challenge. This is perfect!

[@IM.Sports]

Wow she is so consistent, coming up with new great workouts again and again. It would mean a lot to me if you tried one of my workouts too 😊

[@RobinHB84]

Wow that was 30 minutes. Went by so fast! Felt it too! Thanks Maddie!

[@beatricepezzuoli4775]

What amazing workout Maddie!!! I'm feeling stronger, happier and positive thanks to you❣❤‍🔥 I love this kind of workout🤩

[@lightningldrago5637]

Luv u mommy❤

[@patriciavanderkooy4113]

always appreciate your comments about WHERE we should be feeling it, what part is doing the work

[@jojosaad1406]

Love love love for u madfit from Saudi Arabia 🤍🤍🤍🇸🇦🇸🇦🇸🇦🇸🇦🇸🇦

[@achristine2097]

Loved this exercise! Request to keep adding strength workout videos with dumbbells.

[@gabchetoo444]

Wow this was amazing. I mean the burning I felt was fired, god those donkey kicks 🤯 thank you so much Maddie for this workout, wonderful job ❤ 🙏🏻

[@EverydayImVegginIt]

Those donkey kicks killed! Would love to see more like this!

[@nhathong2025]

Where can I find the monthly training schedule, I can't find it, please reply

[@rachelhayden148]

This was exactly what I need when my knees are being a little angry :) Thank you!

[@KayBee2468]

Can’t believe I completed this! The fire hydrant set at the end dusted me 😭😭

[@KayBee2468]

Just tried this workout again! It’s really fantastic ❤️

[@pritiaggarwal7792]

Please make more 30 mins low impact workouts.

[@lauratyrrell5566]

Thank you for this knee friendly workout.

[@buddhaenglish8605]

We need something like this inside the Madfitapp 🙏🏻✨

[@Pajina123]

This type of workout is so much fun! Although squats are beneficial, they are a part of every lower-body workout, thus I greatly appreciate this. My but was on fire when I added a booty band. :D Thank you Maddie

[@halderso]

Omg how did you know I needed this? I’ve been experiencing some knee pain and was looking for a modified workout. You’re the best!!! Can you also do a lower back friendly ab routine?

[@iamdelicatesse]

literally how did you know i just injured my knee

[@GeoAce777]

RAD fit Maddie!😎 This is a proper, softer HIIT session after long trail run😗 Shades of green are your BEST colors💚

[@vibhathakur7947]

Too much strain on lower back. 👎

[@scoobie633]

Yessah! Thank you! 7/23/24

[@xeenah]

I love you girl