30 min Morning Yoga Stretch to WAKE UP - Sunrise Yoga At Home

Rise and shine with this 30 minute complete full body yoga class!
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Good morning yogis, thanks for joining me! Here's a 30 minute morning vinyasa flow practice great for all levels. No props needed! This class will be a blend of strengthening and stretching for the perfect start to your day.
At the end of the practice you'll feel energized and ready for the day ahead! Practicing yoga in the morning is a wonderful way to start your day with positivity and wellness. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. (Featuring my cat Kitkat!)
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #30minyoga #yogastretch

[@yogawithkassandra]

What's your intention today? ❤️ Let me know in the comments below 👇

[@poojaverma9558]

Nothing.. you are very beautiful😍

[@ninfarose]

My intention is love, armonious movement, be happy, peaceful, beauty

[@ninfarose]

And success

[@Luisma927]

To be grateful for the people I have in my life. Thank you for the video!

[@franvaccarezza4919]

I love this class so much! I love the background music too.. my intention for the day is peaceful calm and joy..thank you so much Kasndra!! Your yoga has helped me start my day and such a great way!😊🙏❤

[@jennifercheslock1640]

One of the best things that's happened during the pandemic is discovering your channel and doing yoga each day. It's really helped with my wellbeing. As a Canadian who now lives in Australia, hearing your voice makes me feel closer to my first home.

[@NK-wb1dl]

Jennifer Cheslock exactly!!!

[@yogawithkassandra]

I'm so happy to hear that!

[@berumore]

I soo agree Namaste

[@ELITEGAMERFTK]

Yes! I’ve been here consistently for 3 weeks now. I’m so please to have finally found a way to love and fit yoga into my daily routine. I crave it. Thank you.

[@zainabsiddiqui1892]

Yess She Feels So Like Home

[@isabella76591]

My affirmation is "I am my own best friend. Other friends may come and go, but I am always here for myself. I support myself in feeling good." :)

[@mariskahohmann4589]

I love that!

[@AliSpins03]

I really like that.❤️

[@joeloost]

Beautiful!

[@susylacharite8733]

Please Isabella forgive me, I push the wrong button 😊 I just wanted to read your entire post so sorry 😔see you on the mat🙏

[@migueldiaz1464]

My word for this practice was: “tranquility”. I choose tranquility over stress, peace over commotion and harmony over frustration. ❤

[@babbbybri]

My favorite part is when the cat magically disappears when its attacking the wall :D

[@eh4518]

More cat please.

[@jakedaum2294]

I was looking at the screen when that happened and I started laughing so hard I had to pause the video for 4-5 mins

[@aradhyachowdhuryclass6e623]

Really I also surprised when the cat disappeared..... Pls can anybody tell me how this happened??🤔🤔

[@sheilareakes876]

@@aradhyachowdhuryclass6e623 Magic!! :)

[@christopherpollak7448]

The Asana is called Sun Salutation B, Vanishing Cat

[@amelieschulz4075]

Everytime you say "Thank you so much" at the end of our practice I answer with "Thank YOU so much!" :D

[@Jackie-bs9rf]

Me too

[@beatrizrodriguez9178]

Same here 😊

[@orangerose3]

Same! Thank YOU so much

[@evelynsteinthaler9998]

Me too 🙏

[@adamdove-dixon1761]

Me too :)

[@TheRealButtaflibabee]

My affirmation is “I am achieving greatness with ease and joy”. Thank you Kassandra I have been practicing yoga with you for almost 90 days. I started with the 30 day challenge on November 3, just a few weeks before my 44th birthday...let’s just say I haven’t stopped! I did your 30-day challenge twice and now I practice 20-30 mins everyday. I can do things I swore I wouldn’t be able to do. I look forward to your sweet face and voice everyday guiding me to better health and my best life.

[@maureenbland9935]

This is my favorite class of all time. I love the flow, it's both strong and gentle at the same time. KitKat is adorable - and apparently dabbles in magic as he disappeared *) My cat Cam loves yoga as well. Thanks Kassandra!

[@stephaniesingh555]

11:03 Kit-Cat shows us how to be a real yogi and reach enlightenment! Lmao Loved this flow Kassandra many thanks for all that you do 😍🙏🕉💜

[@hopeoconnor7645]

i watched this like 3 times in half speed to figure out where they went :(

[@yogawithkassandra]

hahahah ok that made me laugh!! He was being a troublemaker so I had to kick him out and then I cut the scene :P

[@jlosinski]

😅😅🙌🏽🙌🏽

[@laura_lolly]

Haha thank you for the time link I missed that - haha so funny 😂

[@aliced3524]

This was brilliant! I’ve been doing 10 minutes every morning with you for my whole lockdown which has now been over 50 days, and I love it. This was my first time doing a longer morning class and it has made me feel amazing. Kitkat made it even better with her guest appearances! Thank you Kassandra for helping me every morning. 😻

[@yogawithkassandra]

Wow!! That's amazing, great job :)

[@erganetz4834]

Not to mention the ghost appearance! :)

[@MaryJoGrace]

My word today is grateful. Just got my 2nd vaccine shot yesterday and feeling grateful for my health, my husband, and getting back to being able to go out.

[@ryojisan2003]

Kit Kat is the cutest. When he was rolling around chasing shadows and jumping up on the wall 😻😻

[@natashan8773]

My affirmation is, “Inhale the good sh!t, Exhale the bullish!t.. “ blessings to you and everyone who reads this.🖤✨🔮🪬

[@TheMajestic1971]

I had a lot of "oh yea's" during this class, meaning it feels good. I really like the balance between stretches and vinyasa's elements. I was refreshed in mind and body. thank you!

[@daniella9217]

Omg you have a cat!! I didn’t think I could love this channel more!

[@yogawithkassandra]

Haha yes! 2 cats and 1 dog :)

[@sonjasylling6572]

Why did the cat vanish?

[@korikeniston3796]

I laughed because as soon as she mentioned her cat my bird joined me for the rest of the session!

[@caitlinormsby6397]

This is by far my favorite video so far

[@BethPadua-qw6ej]

My intention for the day is to be in harmony in all that I do and with everyone I interact with. 🦋

[@tjnparker]

Intention of the day: take each step at a time. Love your, Deathly Hallows shirt ☺️ Namaste 🙏🏽

[@anetteguleng4284]

I am surprised at how far I had to scroll before someone mentioned the shirt!

[@themapoe]

Everyone: Yoga is very calming and relaxing. My body afterwards: Extremely sweaty and jello like.

[@waterwitch1690]

Make sure you are giving your body fuel before and after yoga. I know I feel really jello like and weak after just 30 minutes of vinyasa if I haven’t eaten properly

[@dissodatore]

well, no one ever accessed jello of being uptight and stressed :)

[@MissXSive]

@@dissodatore 😂

[@RanRanshama]

My intention is to have fun today, even if things don't go according to plan. I've been using your videos for the past month or so to try and do yoga regularly, and I want to thank you for making these amazing workouts available for free on KZbin. You make yoga very approachable and welcoming!

[@amandah6537]

6:29 is priceless. That wild run across screen cracks me up so much. Also, love this class and I am so thankful for your entire channel Kassandra. I practice with it everyday.

[@kiramoloney9248]

I always love seeing pets in yoga videos, it makes me laugh when they do something silly and makes me smile :)

[@harlequincarla8281]

Wow, I'm so glad I did that. This is going to sound really silly but I've been really hard on myself recently so I'm trying to be kinder to myself by doing exercise that makes me feel good and positive about the day ahead, rather than dreading it. At the end of the video when you said to 'thank yourself for carving out some time in the day to do this' I started to get emotional and tear up. In a good way. How strange. and embarrassing >.< Thank you though! I'm definitely going to try and do this every morning.

[@marybeasley8219]

dear Kassandra, thanks for your free, wonderful yoga classes - because of you, i'm doing yoga every morning after many years of a scattered commitment and i am grateful - may i suggest you put a 'buy me a coffee' feature on your blog? i could afford that despite being poor

[@janettorres73]

“Acceptance”...gonna be “peopling,” hope to be at my best! TY, Kassandra!👯‍♀️🧘🏻‍♀️🙏💕🥰

[@kanlithunder]

Such a great class. Cats at the start are a bonus. "contact"

[@brentelwood8146]

I usually don't do more than 20 min yoga in the morning. This was great. Just what I needed. And Kitkat had me smiling and laughing. I loved when he just "disappeared." Magic cat!

[@madhumatidev4845]

I would like to thank you from the bottom of my heart for all the wonderful yoga sessions that you have created. My day is incomplete without doing it at least once in a day..🥰

[@susancarlton9691]

Finding this channel is one of the best things that’s happened to me in 2020. Between work stress (I’m a nurse) and family stress, your practice has been my saving grace ❤️

[@jackiehaines6599]

my intention is to move through today with calmness and kindness to myself and others. thank you for this morning practice. Namaste.

[@MovewithJenn]

That is an amazing intention!

[@nazazadeh5835]

My affirmation today is I am worthy. It's been hard to accept that any of my days are truly successful and that can wear you down in no time. I want to set this intention that I am enough, worth it, and happy, so I think that counts as a success.

[@kattthetherapist8142]

One of the best flows I’ve ever had in my 10 years of practice. WOW. Thank you Kassandra for all your of work. My intention came to me at the end “No hard feelings”

[@purnimarao8194]

This was so beautiful, I could cry. Your classes turn a sad day into a good one. Thank you.

[@michellevano8870]

This is my go to class. Even when I don't feel like doing yoga, I enjoy this class so much and it's so quick, I can still convince myself to do it. Thank you, Kassandra!

[@Schedrovak]

My intention of the day is to find today an ideal home for my family. ☺️

[@lisaschildt9863]

JOY is my intention today; need it for myself and to encourage my dad who is in the hospital

[@hidan516]

I find you a week or a little bit more then a week ago and since then I do yoga in the morning every day and it feels so much better. I love your channel, it really motivates me to move and do something for my health^^

[@yogawithkassandra]

Great job keep it up!!

[@hidan516]

@@yogawithkassandra aww Thank you so muuuch😍😍🥺❤

[@RPumpkinQueen]

"I am a magnet for miracles" - I write it on my mirror in the morning and keep saying it to myself whenever I remember or need it. The best affirmation you gave, at least for me.

[@savannahtrice7612]

my affirmation today is; may i carry the positivity, love, peace, and grace cultivated on my mat in my being throughout the entire day

[@The8888Best]

this is beautiful

[@fernandolspptagr7463]

My intention today? Peace and love within myself. I can only be grateful to these yoga flows that help me find little by little that inner peace. Namaste.

[@Applecat4147]

My intention for the day is: I am my own leader and I wish myself well.

[@Davidseljak1]

I really love the spirit you bring to your classes. Your advice on technique, your encouragements, and thoughtfulness are all great. But more than that you bring a no-nonsense generosity of spirit to these classes that serves as the foundation of all those things. Thank you.

[@mehrnazowrak8309]

I work for God. My intention for today and every day. Thank you for this video.

[@jilldaltonnyc7545]

My intention is to keep releasing and letting go. To stay open and allow the universe to unfold before me. Let go of control. Thank you for this.

[@nataliasaco1670]

Thank you Kassandra! My affirmation: "Patience". ✌🏻

[@user-uz6ke3nf6q]

Natalia Saco mine too!

[@mmt123mimi3]

I'm with you Natalia - Patience :)

[@heylonnie]

what a lovely class and I love seeing your cat! Cat person here. This class has started me off right to be cheerful and productive today. thank you!

[@yogawithkassandra]

So happy to hear that!

[@nishamahendra8251]

This practice was so beautiful. My affirmation is i am enough. I am abundant

[@lisali6758]

I am a Parkinson's patient and am really glad to have found this video. The tempo is just right for me whilst giving me little challenges. Just hope there will be more of such videos.

[@zdenkalebedova9386]

Love this practice! "I'm in peace with life "😊 Thank you Kassandra!💜

[@sharonoconnor5312]

Fantastic morning stretch. Thank you! My intention for the day is ‘calm and loving’

[@keldalatham2620]

To include forgiveness and grace in my thoughts about self and in my actions towards others. Thank you Kassandra!

[@aigarkivik]

That cat has got to be a very advanced level guru! He or she just de-materialized in a blip of a second from the room.

[@catlady715]

lol...I saw that too. Surprised no one else commented on that .

[@ronniekrupa7578]

My affirmation is HEALTH - This has set such a good mood for my day, thank you Kassandra!

[@robinvandijk5077]

I absolutely loved this practice! So calming yet a good way to energize the body. Thank you for making it and please give your cat a cuddle from me

[@karamd4871]

I don’t comment nearly enough on your videos because I usually watch them on KZbin on the TV and don’t know how to access comments (if I even can), but I’ll take this rare opportunity that I am using my phone to say thank you so much for the practices you propose and post on here, you were my introduction to yoga with the gateway 10 min morning videos, and now I crave 3 hour practices! I always go straight to your channel for my at home yoga needs! Thanks so much!

[@elainegeorge8378]

Thinking of you and Cleo and hope you find peace. Your eternal library of videos will keep me going for years.... No guilt for time off!!!.

[@shristiprakash8026]

You are just amazing.. my everyday’s 1.5 is fixed with you

[@michellemillar5804]

My intention today is from last nights evening yoga “I am calm, relaxed and grounded” Thanks for this flow! It’s exactly what I needed today! Loveeeee your shirt 😉⚡️🧙‍♂️

[@amyvanp19]

Your kitty cat made yoga so much more enjoyable. I think I will sign up for your 30 just to watch what your cat is going to do :) No need to blip him out he makes it! Im not a fan of exercise in general so showing up for myself in this way is hard but I will show up to watch what the cat is going to do next... lol :)

[@jtbiochemeng]

My intention for the day is to just be a nicer person. On vacation this week with the kids and grandkids and kind of being a grumpy grandpa. Need to be thankful for the day and for this time with my family. Thank-you Kassandra for the morning stretch/exercise/meditation. Namaste.

[@naomiclement9104]

Thank you - this class was JUST what I needed this morning. With each pose it felt like you were reading my mind/what my body needed!

[@cupcakecutie1518]

This is awesome thank you.♥️👍

[@tokyomilmil]

My affirmation for today is “Everyday starting w/ yoga is a good day :-D”

[@nehadhaka7204]

My Affirmation is "I'm a complete person. I do not need to be dependent on others for my emotional well-being. I can take care of myself because I love myself

[@Jo_spice_blackwood]

Glad it came in early so I could do this practice earlier in the morning

[@cag324]

This was exactly what I needed - thank you! My affirmation: Tranquility. 💙

[@sandragoudreau717]

Still one of my favorite practice to begin my morning, with great stretches and much needed energy boost! Thank you, Kassandra!

[@nadiatapia171]

Have a great day Kassandra 🇨🇦❤️

[@itsmanda1]

So lovely and relaxing ♥️

[@dianag.1997]

My intention for this day is Love to myself. To live according with the question "what would the love do" and be really gentle and caring person with myself) Thank you so much for a wonderful practice, dear Kassandra💜💜💜

[@yesworks6993]

Kassandra gm. What a lovely , full body practice. I enjoyed all the poses and of course how you transition. Thank you so much for caring to share time with the world. I also did the suggested affirmations. Enjoyed those too🎉 Jamaica 67 yrs..

[@susanlovell7111]

I am so grateful for your excellent verbal cues ex. “prioritize length instead of height” just as I was about to do the wrong thing! Merci ❤

[@lynnehealey1826]

My intention was to remain calm & centred in these troubled times, a lovely class this morning thank you 🙏🏼

[@charlottegarvin966]

My affirmation: Peace. As a therapist in these hard times, I need to be able to find my inner peace throughout the day, and especially in the evenings. Your yoga flows are a big part of me achieving this, so thank you Kassandra! ❤️

[@yencometa]

Namaste, been having a tough time lately. Thank you for the reminder that we can set our intentions over our lives and regain power. Today my intentions word are: refresh, renew and rebirth

[@celiathompson5829]

I love Kit Kat! He should come every day! Thanks for the good yoga classes

[@lorilippert6274]

Today's affirmation: I love the way I feel when I listen to my body.

[@MovewithJenn]

That is so powerful! I love that.

[@kristincharron9369]

This one touched my soul!!

[@wishingonthemoon1]

Normally I say “clarity” or “calm/peace.” But today, it’s “determination” 😄

[@hujin4378]

Enjoy is my word today. We want to work hard and enjoy life. Life should not be hard and stress all the time. Enjoy the moment we have right now.

[@jovannamoya6014]

My intention is to have a positive attitude towards my day. I am slowly but actively making changes to my habits so I can live a happier and healthier life. Today is day 2 back on the yoga train. Thank you 😊

[@0702Lori]

“I am confident, courageous, and caring”

[@marieponikelska4154]

Perfect! And I love your magic cat ;-)

[@livingthedreamteam2023]

"To be in full vitality, fluid and in complete trust". Blessings from Saltspring Island BC

[@anvlkv]

My cat came watching your cat on the tv. And she’s also pretty excited whenever she hears the mat rolling out

[@bookworm3326]

When the cat waled by 😂....i also just posted a sun salutation but i like this as well 👍🏻👍🏻👍🏻👍🏻

[@arielle.notthemermaid]

After doing the 10 minutes everyday, seems like my body really craves for more..I'll being the 30 minutes everyday now :D

[@julesrobertsyoursocialpa4364]

Same!!!

[@suunys7535]

same!!

[@LaurelSkidgell]

I love Kit Kat, what a character!!! He made me laugh through the practice, glad you let him practice with us

[@sammiller2617]

My intention is to be ok with, and surrender to, whatever sensations arise in my body throughout the day. Thank you! 🌸

[@polinalikhacheva6108]

Say hi to your 🐈

[@ryandesiato3622]

Your cat found the entrance to hogwarts!

[@ceciliawinter2147]

I saw that too 😂

[@natashalong2277]

My intention for today will allow to be with the flow of things not letting my anxiety rule my day. Yoga in the morning reminds me to stay grounded and let go of anything that holds me back

[@RockerProf]

Thank you for this wonderful video. It's exactly what I wanted. About thirty minutes long, no props, and no gymnastics. My intention today was to very mindfully practice my piano piece.

[@amandaschelle2010]

todays intention: take care of myself. mind, body & soul. Just joined your 30 day challenge :)

[@cherylboschert2270]

Nice morning practice. Love the rolling bridge into rotation.

[@lucykelly6083]

260322 Those hamstring stretches were just divine! Sooooo good! Great way to start my day. Thank you. Namaste.

[@marlodocherty9609]

My Intention for the day is accepting my body. I love your kitty KitKat 😺

[@sagsungoddess]

My Affirmation: I always have more than enough money, and I cannot help but attract more money into my life. Namaste! ❤

[@carolinegibbons9831]

Joy and harmony 💚🌈🌸💫

[@pourreauxkarina]

My intention was allowing myself to be lazy today and feel no stress. 😊 Merci Kasandra.

[@thirzavandamme8302]

Good morning - my intention for today is "being mild and patient" to whatever comes my way. This flow was a bit challenging - since #fibromyalgia made me rethink my life, I have issues with keeping my balance. Much love to KitKat! Whenever I roll out my mat, I am sure to be surrounded by 3 of my 5 cats. The eldest like to really bonk into me as I am trying to flow through the poses - needless to say I am sometimes knocked out of it LOL