30 Min Moving Meditation Yoga Flow | Full Body Yoga for All Levels

[@CharlieFollows]

Happy Sunday friends, I hope you enjoy this moving meditation and can't wait to see your feedback 🙏

[@nathanowen4226]

Happy Sunday, u do a great and amazing job on your workout videos Charlie. Keep up the good work 🤗 ❤

[@samblacksolvess]

Absolutely, you make us better, the least we can do is give feedback. When transitioning from Goddess to high or low lunge I teach my students to: a) lift the back heel b) rotate the back toes in to come into warrior 2 That makes for a smoother cleaner transition. You can transition to low or high lunge too, but warrior 2 is doable and connects better. Try it out if the above makes sense. As always thanks for blessing us with your energy. I look forward to everything you put out. Cheers, have a fun today.

[@CharlieFollows]

Thank you for your support Nathan 🙏@@nathanowen4226

[@youKiev]

such a good practice. Thanks for the gratitude meditation :) Question - can you explain the purpose of hip rotations in a circle? You lead that pretty regularly.

[@prubble1213]

That was sooooo lovely, thank you! I loved it!!! I also can't get over how picturesque your backyard is!😍 I notice that my left leg struggles being the supporting (bottom) leg in the one leg plank. Is this a lack of quad strength or hip flexor strength? I probably needed more of a warm up for that so I took the modification on that side.

[@martinecollins9001]

You are a gifted teacher indeed young Charlie. You have found your true calling in life. Every class is accessible in it's own way, crafted to perfection. I cannot thank you enough for the moments of peace you bring to my life and also those who follow you.🧘‍♀

[@CharlieFollows]

Thank you for such a kind compliment, I really do feel like I am doing what I’m supposed to and am grateful to be of service to people 🙏

[@AmardeepMDugar]

Now this is exactly what I have been mentioning to you in the past as well Charlie…The incredible meditative quality of your slow flow practices! Apart from the physical challenges of holding, maintaining & getting into those poses in a slow manner….these practices enable so much strength buildup at an emotional, mental & spiritual level. Thank you so much for unlocking & revealing so many beautiful secrets this universe is trying to teach us. 💜👩🏻💚🍑💋💪🏻👌🏻🙏🏻✨🥰😇 Can’t thank you enough….

[@kirsiwww]

Just wanted to come and say that out of so many youtube yoginis out there, your classes manage to stand out. I love that there is something for every level, you give just the right amount of advice and you go slow enough (I have a slow breath cycle so speedy classes don‘t work for me). ❤ will def continue to practice with you. X

[@CharlieFollows]

Thank you so much for your kind comment, I really appreciate your words of support and have the biggest smile on my face now. Thank you again for taking the time to share your appreciation 🙏

[@amandaclark2419]

Perfect class. What a wonderful teacher you are.

[@CharlieFollows]

Thank you so much for the kind comment 🙏

[@homestylegravy]

Just reading these comments is like therapy. What radiant positivity you elucidate in your viewers! ✨🦋

[@JTyogi0707]

Thank you for this slow moving flow.

[@CharlieFollows]

Thank you for joining me 🙏

[@jigyasaborana9893]

I haven’t been able to get on the mat for more than a month as my grandmother recently passed away. I needed to get back to my routine and this practice did actually bring me back home.

[@nataliemarji]

This is one of the first times in a while where I was purely enjoying every transition, every pose, every breath through your the process. You have such a beautiful way of executing and being so creative with the sequences. And your warm presences adds so much comfort to the practice. Thank you, thank you, thank you for your work and for choosing to show up ❤️🫶🏻

[@anja8595]

This class was such a pleasure. I really loved the inclusion of intermediate-ish transitions at a slow pace.

[@vaishnavibalaji7236]

Thanks a lot for the class! This class was perfect to start the week.

[@CharlieFollows]

Thank you for starting your week with this class 🙏

[@n.mdavis]

I haven’t felt this much release from an online practice is so long! Thank you very much Charlie

[@CharlieFollows]

I’m so happy this class helped you let go. Thank you for practicing with me 🙏

[@ZahraAzad-m7y]

You are one of the wonderful people there is You are truly giving and unique, this amount of originality and peace in you is unbelievable dear Charlie 🙏🙏

[@CharlieFollows]

Thank you for such a kind comment, I really appreciate you taking the time to share your share. Thank you for being here 🙏

[@maayanmalkov]

Charlie, I usually don’t really comment on KZbin, but I feel that I must let you know this. I’m from Israel, and a brutal war has just broken out against it. I’ve felt tension in every bit of my body, and your classes are helping me so much to release it, power through and feel grounded and hopeful. I discovered your channel half a year ago, when I had just broken up with my boyfriend, and I wanted to explore Yoga as a way to deal with the breakup&nurture a new hobby. It had been challenging for me to find a connection to it before, but ever since I found your channel, I’ve fallen in love with Yoga. I thought that you should know about the monumental impact that you’ve made on my life. Thank you ❤️

[@muntingmonique2781]

Dear yoga friend, I understand the shock and twrrible pain felt by the Israelian people. May this shock and pain not be useless ! May it open their hearts to the pain of the Palestinian people, who since they were born, never experienced something else than pain and suffering as a people. Shalom, peace, salam, for all human beings, and not only for certain groups at the expense of others! Wishing you courage and also commitment to bring your little stone fir the peace for all, from the deep of my heart

[@12orkney]

Hi Charlie, I just stumbled across this, this morning and I have to say that in all the years I've been practising yoga, I've never felt so calm and relaxed after a practice, my whole body just feels so warm and relaxed, no tension. Looking forward to working through your other videos and awaiting new ones. Have a lovely day. Blessings from New Zealand!

[@fernandolspptagr7463]

What a beautiful relaxing and slow yoga flow! And gratitude for this great yoga teacher who guides us nicely. Many thanks.

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏

[@paulinec8842]

Enjoyed the downward facing twists. Namaste ✨

[@CharlieFollows]

Thank you for sharing what you enjoyed 😊

[@ReadinOutLoud]

you're my favorite yoga teacher on youtube thus far. soothing voice, outdoor space, and today i explore moves ive never explore before 😊 thankyou for your hardwork, keep producing beneficial contents out to the world ❤

[@CharlieFollows]

Thank you for such kind feedback, I really appreciate you practicing with me 🙏

[@mariehamptonhair]

Excellent! Especially before a hectic day at the salon!

[@sinaborn4780]

I reall enjoy your Videos! Especially the fact that you don't talk too much. I reall mean it. That makes it easier to listen to ones own breath ❤❤❤

[@CharlieFollows]

Thank you for joining me, I am happy my classes allow you to focus on your breath 🙏

[@eglebandy]

Please really think about starting your own yoga app, I believe your class format would be perfect for it and it would not only help growing your community but also allow people to search by topic their favourite class. I still believe you’re the best yoga instructor on the platform, you just have a way of making people feel connected to the practice that is priceless ❤

[@CharlieFollows]

Hey thank you so much that's very kind of you to say. Honestly I really enjoy offering classes that aren't behind a pay wall. I want to put all my energy into KZbin so that my classes are accessible for everyone.

[@cassandrag3816]

​@CharlieFollows thank you so much for that!!! ❤❤❤

[@CharlieFollows]

It's my pleasure ☺@@cassandrag3816

[@preethit.s]

Hi Charlie 👋 Today's session was so soothing like music 🎶 I totally enjoyed😊 Thank you so much for the consistent uploads and weekly schedules for making us consistent. It's because your weekly schedule i am doing yoga consistently❤❤

[@joannelegros-kelly7688]

Gratitude to you and the yoga community. 🙏 😊

[@CharlieFollows]

Thank you so much, have a wonderful week ahead

[@trikha4551]

Good morning thank you so much. You are so amazing I release my Stressed out. You have a good day. Love you.❤❤❤

[@passing4human598]

I just love this flow. As an older person with a health condition (osteoarthritis) I find these slower, mindful flows are everything. Thank you Charlie.

[@CharlieFollows]

Thank you so much for your feedback, I'm so happy this practice serves you well 🙏

[@karinekmk9293]

Critters in the forest, planes at home...every filming has its surprises😉 I went deep deep into the introspection, it was wonderful ! Thank you Charlie 🙏

[@julesmink]

This felt like a big hug, thank you!!

[@CharlieFollows]

I'm so glad you felt that way, thank you for joining me

[@劉思妤-m7h]

Thank you so much for sharing this Yoga flow. Gaining lots of energy after the flow. :))

[@Sred97]

I wake up rest-less every morning sleeping on my parents sofa and being woken up through constant noise from midnight to 5am ... Without these yoga practices I would be out of my mind and disconnected from my body as I cannot imagine any mornings or afternoon without your perfectly aligned guided practices. Thank you & Namastee🙏🏼

[@Viridyana]

This was liberating. Thank you, Charlie. I wasn’t too keen on stepping on my mat this gloomy Sunday, yet I fell into this class’ rhythm with ease and left it refreshed and energised. Thank you kindly.

[@henry.sanchez]

This moving meditation is what I needed today. Thank you Charlie. Hope you are having a lovely day 🙏🏻❤️

[@evas.1257]

I found this SO AMAZING. Please more of that. Love from Germany

[@nandinijaiswal2653]

So much modification in just 30 mins, hats off to you Charlie . This morning yoga with you really left me mesmerised.

[@cassandrag3816]

I needed a slow flow this morning and wasn't sure what to do until I opened youtube and saw this! Perfect mix of calming, stretch, and strength. Thank you! Love your practice area also, so beautiful.

[@CharlieFollows]

So glad this class popped up for you just when you needed it. Thank you for practicing with me 🙏

[@renukabelur3554]

Hello, just finished this practice and really loved the flow. There’s a beautiful energy/ aura about you and you are a wonderful instructor. I feel strong & calm after the session and will be incorporating your sessions more in my daily life. Appreciate your efforts in putting out these videos….thank you so much 😊

[@QueerlyMama]

This was the perfect practice to start my morning after a cold plunge in the sea

[@yesworks6993]

Thank you Charlie for coming into my home and teaching me to help my body to keep strong and flexible. I totally enjoyed this practice. Have a beautiful day🎉 Jamaica 67 yrs ❤❤❤

[@n.mdavis]

I’m happy to say I can still do this flow 6 months pregnant ❤️ “gratitude to the amazing things our body can do” .. that’s for sure!!

[@obaidnajm]

Pleasure is all mine Charlie. You’re simply great. Sending you and all love and blessings. Thank you for all that you do. 🌈💕🌺🌹🙏❤🌷🌻

[@pernillegiling611]

Sinds the beginning of this year i have been doing yoga almost everyday, to get stronger en feel beter in my own body. About 2 months ago i discoverd your channel and ever since i have been doing your weekly yoga schedule ❤️ i really love it and every video you make. I feel so much stronger. I feel challanged and i feel proud of my body for allowing me to do this. I especially enjoyed this class. It felt like a little Holiday 🙏thankyou for guiding and teaching us everyday

[@CharlieFollows]

Thank you so much for joining me for this class and doing my weekly schedules, I'm glad they are helping you establish a consistent routine 🙏 Also so happy to read that you feel proud of your body, that's exactly how I want you to feel ☺️

[@nawalbanihammad3487]

I do like your calm yoga I am just loving your practices. It relieves joint pain in my body.. Charlie, you are an amazing yoga teacher thank you so much for your efforts. 💕

[@robertlin4886]

There are some yoga videos that one would constantly come back to watch from time to time, and this is the one! I find this kind of moving meditation really helps to connect to myself. Thank you again and again, Charlie. ❤

[@varginka]

I recently found you Charlie and I can’t be more happier for that. I do yoga for more than 2 years now, but you really enriched my everyday practice and I always look forward to the time of the day when I can practice with you. Your teachings are very special yet accesible for anybody and that is truly outstanding. Thank you so much for your work and effort you put into every class so we can learn and move our bodies in a healthy and fun way! ❤️

[@marlamoody3400]

I did just return home after a long trip. This practice was wonderful for my body and spirit. Thank you.

[@CharlieFollows]

Thank you for joining me for this practice 🙏

[@kimeichner344]

This practice DID leave me feeling quite peaceful. A lovely space to dwell in.

[@CharlieFollows]

Thank you for sharing your experience, I am happy it put you in a lovely place 🙏

[@sarenezummo5761]

So much gratitude! I did it! I’ve been practice with you for weeks now. Today, I was able to do the one legged plank and Chathuranga on both sides! Thank you!😊

[@CharlieFollows]

That is amazing! thank you for sharing your progress with me 🙏

[@lauraaragnetti6300]

Hey Charlie, every Sunday I wait for your newsletter, with your pills of wisdom that help manage a healthy balance in everyday life. then I dive into practice to recharge myself with energy and face a new week of work (already lurking). Thank you for your support, I wish you all the best. A big hug da Laura 😘

[@CharlieFollows]

Thank you so much Laura, I'm so happy both my newsletter and Sunday class are a regular fixture in your Sunday routine. Thank you for your time and energy, have a lovely evening and a great week ahead x

[@ROHITGUPTA-wd2me]

Happy Sunday too Charlie, your yoga session is so good 😊, while doing yoga you perfectly elaborate politely which is easy to understand. Take care you too 😅

[@CharlieFollows]

Thank you so much for your feedback, have a lovely day 🙏

[@akshay5895]

Thank you. It was turning to be a difficult Sunday after what was a challenging but still mindful week. The breath, slow movements helped me find some peace and relieve some of the anxiety and closeness. Thank you for offering your gift to us.

[@CharlieFollows]

Thank you for picking this practice, I hope it helped soothe you after a difficult day. Thank you for your time and energy 🙏

[@dagmar3794]

This practise and your ending words brought tears in my eyes. Thank you so much for your teaching and energy, Charlie. 🙏

[@CharlieFollows]

Thank you so much for sharing your experience, I'm so happy my message at the end resonated with you 🙏

[@mehzubeen86]

I've been following you for a few months now and it's been transforming. Especially mentally. Been having a rough week and the first solution I could think of was to try to see if you had a short relaxing slow to recenter before bed. I feel so much gratitude for finding this! I love your voice so I was fine even if you spoke but it was just whole other level that you gave us meditative music, transition tones, amazing flows, and just the ability to breathe and be for just 10 minutes. Thank you so much for all you do!!

[@brandigustafson5432]

I truly love your classes. After a few weeks of practice I have more strength, tone, and calmness. Thanks for all the work you put into these.

[@CharlieFollows]

Thank you so much for your feedback, I'm so happy you are noticing a difference 🙏

[@sabeene9537]

I do love your calm flows „for all levels“ they are so accessible and therefore fun. I always feel entirely satisfied and proud of myself afterwards, so thank you ever so much for your awesome classes dear Charlie 🌺

[@CharlieFollows]

Thank you for such wonderful feedback, I'm so happy my classes leave you feeling satisfied 🙏

[@Eugenia-sr3od]

What a delight! 🌾🪻🧘 Thank you, Charlie 🤍✨

[@CharlieFollows]

Thank you so much, glad you enjoyed it 🙏

[@bronwen965]

I don't usually comment but you are such a blessing Charlie!!

[@CharlieFollows]

Thank you so much for taking the time to comment ☺️

[@cklemm9139]

That was a particularly sweet class. Thank you.

[@CharlieFollows]

Thank you, I'm so glad you thought so

[@schoolerama]

Exactly what I needed the day after a long run! Thank you Charlie for bringing some restoration to my Sunday! ❤

[@CharlieFollows]

So happy this helped you after a long run, thank you for joining me

[@deniseclaton9445]

This was the best meditation yoga class and just what I have needed and been searching for! So glad I found your channel. Thank you.

[@CharlieFollows]

Thank you for such wonderful feedback, I'm so glad you enjoyed this practice 🙏

[@monica.vanderhorst.fareconnect]

Gratitude to you for sending this class into the universe. 🙏🙏❤️

[@isabellagoodstar3]

I’ve been following along to this video consistently I’m so grateful and excited to take my practice further you’ve been such a blessing in my journey thank you!!

[@kajalsrivastava4108]

Moving meditation.. beautiful concept ❤❤ Thank you Charlie ❤❤

[@CharlieFollows]

Thank you so much 😊

[@susankendall4200]

Such a beautiful and peaceful practice, thank you x😍x

[@CharlieFollows]

Thank you for practicing with me 🙏

[@hebaasfari8729]

Charlie!! I cannot express how happy I am to have stumbled upon your channel a week or so ago! I have been trying to do yoga daily and find a practice that is calming inviting and very much enjoyable and you checked all the boxes. I have been practicing yoga since then consistently and I look forward to the practice every single day 🤍🤍 Thank you for sharing and for being so inviting❣

[@CharlieFollows]

Hey it's great to hear from you, thank you for your kind comment. I'm so glad you found my channel and that it ticked all the boxes for you 🙏

[@superly1090]

Thank you so much, this was just what I needed today, I feel so much better now.

[@CharlieFollows]

Happy to hear you felt better after this, thanks for joining me 🙏

[@jond.7382]

I just finished my weight training session and i was feeling a bit too wired and i was excited to do some yoga, turns out charlie had a new flow to do. This community is the best haha! Lets go charlie, thanks for all the classes. It would be awesome to see some more evening vinyasa flows or a type of evening class 20-30mins. I love those. Cheers yall 🤍

[@CharlieFollows]

Hey I'm so happy this was here for you after your training session. And thank you for the request, I'll work on some evening classes 🙏

[@amishgon]

This practice was truly meditative and calming and nurturing.

[@ReemaThakur-z6u]

loved it. We often forget to breathe these days and here, we do just that. Love that! you brought me Home.

[@nathaliepiquet1707]

Thank you so much This flow is beautiful

[@CharlieFollows]

Thank you so much 🙏 so happy you enjoyed it

[@ems3059]

I'm thankful for you, and your guidance, thank you again Charlie ❤🙏

[@alinapopescu872]

Thank you for everything, Charlie.... I relax just by listening to your voice. Bless you for this.

[@CharlieFollows]

Thank you so much I’m happy you find my voice relaxing to listen to 🙏

[@SteveHarley-t7e]

Thank you so much for your time Charlie 😊. You are a truly wonderful teacher 😊. Thank you

[@KarlaMartinez66669]

These classes were amazing! I hope you keep doing the meditative yoga it was such a different yet lovely experience! It makes my yoga practice feel more Intuitive and nurturing thank you!!!❤❤❤

[@JamesCurtin912]

I am so grateful for you Charlie. 🙏🏻 thank you so much for sharing these beautiful practices with us. I loved this class.

[@emmaconstable9341]

Thank you so much Charlie, such a wonderful moving meditation practice! This practice has made me feel stronger and at ease all at the same time! Just what I needed today! Thank you again so much! You are such a true gift to us all!

[@dianasambolin2675]

I am soooo happy i found you! Exactly what i've been searching for. Three days and im feeling so much better. I look forward to progressing with you. Thank you.

[@jennadavis8566]

This was incredible! So perfect for a Sunday to star the week in a centered and calm way. Thank you as always!

[@CharlieFollows]

Thank you so much Jenna, happy it helped you feel calm and centred, have a great week

[@sanjanamallya]

Thank you for this, Charlie! This sequence was quite the delight indeed! ❤

[@CharlieFollows]

Thank you so much I'm so happy you enjoyed it 🙏

[@farahmixart6741]

My body feels wonderful after your classes and you give a great sense of grounding ❤ thank you from the bottom of my heart! Love you❤❤

[@kennethmontoya6731]

Thanks Charlie this was very relaxing but very stretchy work out thumbs up this is one of my favorite videos u are very talented and style is unique I always impressed and appreciate you u really get me where I need to be especially on my fitness level keep up the great work love the location looks very relaxing have a wonderful day see you next work out see you

[@CharlieFollows]

Thank you so much Kenneth, your comments are always a boost for me. I really appreciate your time and energy, thank you for practicing with me 🙏

[@fbiolds1837]

amazing class, it's the first one I've done together with you after only seeing youtube shorts from you channel for a while. truly a relaxing, soothing, calming experience. thank you so much ❤

[@ric636]

Thank you for letting me focus on Here and Now

[@_carolina.sousa_]

I am so deeply grateful that I found this channel. Definitely my favourite yoga classes now

[@Typhoon_G]

Following this class for the 2nd time. It's so smooth, just what needed for today. Thank you!

[@julienbarker2296]

A lovely rounded peaceful start to the week. Your instructions are clear and amongst the best available. Keep it up. Thank you. 🙏

[@CharlieFollows]

Thank you for such kind and considerate feedback, I really appreciate it 🙏

[@Oceansp]

Charlie, you are my favourite yoga teacher! I love your lessons! They make me happy! 😘

[@CharlieFollows]

Thank you so much! I'm so happy my classes make you happy 😄

[@vuelamariposaazul]

Thank you Charlie for this amazing practice and for your dedicated time and knowledge to help others ❤

[@TheSambita20]

You elucidate each step each transition in such a way that even closing my eyes I can follow you even if I am doing a flow for the first time😊

[@CharlieFollows]

Thank you so much for sharing your experience. I try my best to be a clear communicator so getting feedback like this is a huge boost for me. Thank you 🙏

[@malcolmannettewhyte2995]

You are a outstanding teacher. I have only just begun and am enjoying your channel

[@CharlieFollows]

Thank you for practicing with me and for your kind comment 🙏

[@adrianp891]

I really loved this session. I use your videos a lot to improve my practice. The shorts are so informative. This channel is like a one stop solution for all that I need to improve. Thank you so much for everything.

[@minweilee3446]

Wanted something restorative for a Sunday practice and this provided an oasis of calm until the children started squabbling. The quiet and even tone helped me to stay calm and I just focused on breathing evenly. Ended with a forward fold in lotus.

[@mariacalles4]

Thank you Charlie! your practice is very complete for me , i Enjoy it the most.

[@CharlieFollows]

Thank you so much I'm so happy you found this practice to be complete 🙏

[@svetaterekhova9576]

Спасибо, за практику, с каждым днём я становлюсь гибче и сильнее, очень нравятся Ваши уроки! ❤

[@itsmilenalondon]

Thank you so much for this. As someone who is just starting my yoga journey, this was perfect!

[@CharlieFollows]

Thank you so much for practicing with me, I am happy you enjoy this moving meditation 🙏

[@micaiahlee18]

I am just loving your practices! Thank you!

[@CharlieFollows]

Thank you so much

[@Veronique-oj5up]

And gratitude for your work, your videos and the incredible happiness it brings. Thanks !!

[@reemalmelhem5478]

Hi Charlie! Thank you so much for this amazing class, I've been lazy the last two weeks with my yoga practice and this flow was what I needed at this moment. ♥

[@tubaarslan5274]

thank you thank you, This felt great after a long tiring and low-energy day!

[@CharlieFollows]

I'm so glad this one helped you 🙏

[@Annie-zs2bt]

Thank you Charlie for another amazing class , you’re truly gifted teacher ❤❤❤I’m obsessed to practice with you ❤❤❤

[@Ir333n3]

Thank you for your time and energy in sharing this amazing class with us Charlie. This practice brought peace and ease in my mind and body and im so grateful to have come across your channel which has become my daily go-to ❤

[@jessambroseee]

Thank you for this wonderful moving meditation to start my day. The name really drew me in, how every morning should begin 💫

[@ClaudineMVP]

Thank you Charlie, such a beautiful practice . So much gratitude for what you do 🙏🩷

[@CharlieFollows]

Thank you for practicing with me, I'm grateful for you being here 🙏

[@anjah.3206]

What a wonderful class, I'm so happy right now 🥰🙏 Thank you so much

[@CharlieFollows]

I'm happy this class made you happy, thanks for joining me 😊