30 Min NO EQUIPMENT BACK WORKOUT | Calisthenics Series | Day 10

[@MrJangoFletch]

Day 10 complete! Definitely more relaxed, but I’m not complaining! lol. Great work as always!

[@TomPetoTraining]

Good job!

[@kitnfall]

These series are so good to do before working. Lots of lifting at work and those warm up and stretch my muscles so nicely

[@TomPetoTraining]

Great to hear!

[@Garbimba1900]

Day 10 done! 💪 The videos are looking great, Tom! Thank you for incorporating the percentage bar, for example. I really appreciate you putting your time, thought, craft, and knowledge into these videos. Them and you have made a positive effect on my life!

[@TomPetoTraining]

Thanks, yes working hard to continually improve where possible. Glad to have you joining me 💪🏼

[@coeus_3922]

So needed this after all those hours in front of the computer. Standing taller after this one!

[@TomPetoTraining]

Good to hear

[@Philiberte]

Catching up on yesterday's, great one, not too difficult, so could be done thoroughly, back is so important !👌

[@echeyy]

your videos are super helpful, thank you so much for sharing ❤

[@TomPetoTraining]

You're welcome!

[@belindawest8311]

Excellent workout for perfect 👌 posture. Thank you 🤩

[@TomPetoTraining]

You're welcome!

[@KarthikP-s9d]

Thanks Tom👏🙏

[@kitnfall]

Day 10☑Excellent workout for posterior chain!! Thanks Tom!

[@gaynorhalford73]

Looking forward to this!

[@ItalianIdiot2306]

10/16 ✅Nice one! I think yesterday's workout was a bit harder 😊

[@dolphusmeyer]

Yes, very good. My abs were screaming on the last session.

[@TomPetoTraining]

👏🏼

[@ledenvolk]

Day 10 done!! Regards from Macedonia 🇲🇰💪

[@TomPetoTraining]

💪🏼🇲🇰

[@michaellelliott_art]

Thanks 🎉

[@TomPetoTraining]

You’re welcome, appreciate your support

[@amalansel519]

Toronto, Canada

[@TomPetoTraining]

💪🏼🇨🇦

[@gaynorhalford73]

Morning! Can you please explain to me why you do a rotational twist of the torso on the side lunges? Thank you :)

[@TomPetoTraining]

Just feels more comfortable for my hip joint

[@gaynorhalford73]

@@TomPetoTraining OK, thank you so much, sorry for all of the questions! :)

[@jimbodimbo981]

And day 10 done

[@NoahFitness_Routine2808]

Niceeee

[@sarahsarah6349]

Do you have any recommendations to strengthen the back to recover from glute tears?

[@TomPetoTraining]

I try not to give any injury related advice in comments section as tricky without seeing someone in person. Also a bit of a liability nightmare online. Hope it clears up for you.

[@anupammishra1590]

Day 10 done. Question: in the first half, i was feeling strain in the middle back. Should i feel it there or the upper back? (And the superman one feels like crushing my balls😅, should i lift my legs more?)

[@TomPetoTraining]

Mid back (lower traps) are working hard, especially during Y-Raises so that is normal. Obviously not if feels injured. Haha yes try being more on your abs for superman’s lifting let’s a bit more or just do them alternate limbs