30 min POWER NAP ★︎ Fall Asleep Instantly ★︎ Melatonin Release

We are happy to present you our newest 30 min POWER NAP MUSIC.
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.
Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.
Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.
In the following article (pubmed.ncbi.nl...) published on february 2020 you can also see that "a daytime nap following a normal night of sleep benefits encoding and could restore hippocampal capacity compared with an equivalent waking period."
Let us know what you think in the comments below! Enjoy my friends, Peace.
Join the pro-nap movement, and check out the best sleep mask we've tried:
mantasleep.com...
5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.
Our selected playlist:
NEW RELEASES BY 5 MIN TO ZEN
• NEW RELEASES by 5 Min ...
30 MIN DEEP SLEEP MUSIC
• 30 Min Deep Sleep
30 MIN RELAXING MUSIC
• 30 Min Relaxing Music
MOST POPULAR
• MOST POPULAR by 5 Min ...
Follow 5 MIN TO ZEN on…
Facebook: / 5-min-to-zen-113851017...
Instagram: / 5mintozen
Music by Rodrigo Raposo
© ℗ 2021 COPYRIGHT Rodrigo Raposo. All rights reserved.
Relevant hashtags:
#5mintozen #30mindeepsleep #30minrelaxingmusic

[@innerharmony1412]

If you are reading this, your light is much needed in this world and I hope you know you are special and capable of amazing things. Wish you lots of love, health and success 💕

[@namanjoshi8476]

Thank you and wish you the same friend

[@Samba_SadaShiv]

you too.

[@decentrepreneurs352]

🤍🤍❤️

[@josip812prokresonjagaminga7]

You too

[@chatarogaming]

@@namanjoshi8476 fghh

[@pravinvincentyg9721]

To all souls listening you are very much greater than all the fear and turmoil you are undergoing, patience is the key, more the sorrow we carry in patience it will transform into greatest happiness and bliss we will ever receive, i give this as strong testimony from my own life.

[@relaxyourself44]

Whoever is reading this... YOU are loved, YOU are important, YOU are going to be successful... Don’t think too much, take a breath and relax💖🧿

[@Hamster_kombat-w4l]

I felt you was talking to me

[@yovanialvarez2988]

With discipline comes breaks and with discipline comes rest

[@soulofrelaxing1984]

Beautiful and relaxing..big like and support👍

[@karinamauro4273]

Stupendo 🙏🙏🙏❤️

[@anncharlottgazeau-andersen1742]

Magnifique et touchant avec ces images splendide de notre belle planète qu’on est en train de détruire 😢 Elle viennent d’où ces merveilles? Merci beaucoup et VIVE LA SIESTE ET LA PAIX ❤❤❤

[@tattwashiwani3158]

What's the point of reading the comments if you want a power nap

[@loredanacatalin5066]

❤❤❤

[@cacciato69]

11 minutes of meditation, but NO NAP

[@josip812prokresonjagaminga7]

It worked

[@massimo277]

Hi sonic sonic hub.

[@blancarosaruizpalmeros8650]

Todo bien hasta q aparece el anuncio. Caray no entiendo es música para relajar para dormir y así con anuncios es peor., no se puede.

[@cacciato69]

22 minutes

[@Jarate_gaming]

The amount of likes as of posting this comment is 911

[@prithasagar]

Ñ