30 min Seniors & Beginners Cardio & Strength Workout

[@carolynzahn1376]

First class with you, And enjoyed it. Thanks. 😊😊😊

[@VitalityFL]

Thanks for exercising with me. Welcome

[@lorettacallahan6135]

Curtis is amazing. My retirement community uses his videos. I'm in a wheelchair & can get my cardio going! Team Curtis here.

[@VitalityFL]

Thank you so much. Tell everyone I said hello.

[@Cheryl-h4w]

Curtis this one I absolutely love! Thanks

[@VitalityFL]

Thanks

[@Tammy-x6j]

Curtis is great he keeps me motivated and it great for me at 65 thank you!!!😅

[@VitalityFL]

Thank you so much Tammy

[@StellaRomero-v6i]

I love this guy! Great exercises; really gets that heart pumping!

[@VitalityFL]

Thank you!

[@AL-yg3kv]

Thank you for your doing this videos for free. I used for my senior classes they love it.

[@VitalityFL]

Thanks 😊

[@luzpacheco8336]

🎉🎉❤😊wow tha was awesome 🎉🎉🎉🎉🎉I'll be abled to work in the garden full forse Thank have a blessed day 🙏🌅 Watching you from Long Island New York 🎉

[@VitalityFL]

Your welcome. Have a great day

[@HopeEvans-zf8gg]

Awesome work out

[@VitalityFL]

Thank you very much

[@motikellner6974]

shalom curtis, been following your exercise routines,saved from utube, for almost 5 years now. i especially aspire to keeping pace with the 30 minutes routines. I am today 74.5 yrs old. so i assess that i am doing ok if i can keep pace today like i did 5 years ago. Maybe a bit more tired at end of workout, but thats ok. thanks

[@VitalityFL]

Shalom Shalom, my good friend.

[@somayehkhatibi2060]

I loved this, thanks very much, got a lot of great ideas for my classes for seniors

[@VitalityFL]

Have a great class

[@teresabrughetti6511]

Gracias, genioooooooo, Teresa desde argentina 68 años, gracias gracias

[@VitalityFL]

You're welcome. Thank you.

[@dianeoliver1105]

Loving the workout

[@VitalityFL]

Thanks Awesome

[@timothykey313]

Nice workout ! Thank you Curtis !

[@VitalityFL]

Thanks Bro

[@Elizabeth-j7y]

you got me going and saved my life, I thank you

[@VitalityFL]

Awesome. Thank God Elizabeth.

[@fibromyalgiajourney-denisebowe]

Curtis this was so much fun, challenging and energetic!!!! Many thanks

[@VitalityFL]

Thank so much!

[@germainesapra-ichize518]

Bonsoir à tous . Sensationnel et amusant.

[@VitalityFL]

Thank you

[@janetgammon8177]

Great workout! Thanks Curtis!

[@VitalityFL]

Your welcome

[@sheilahayes433]

Hi Curtis! I'm really loving the POWER JACK'S and the CROSS, KNEE AND JAB'S. I'd also really appreciate more moves for the INNER THIGH? Thanks again

[@VitalityFL]

Thank you for the feedback, Sheila

[@Allie-w1l]

This is one of my favorite videos. 💪😃

[@VitalityFL]

😊 thanks

[@thoopra]

Love the energy!

[@VitalityFL]

Thank you!

[@loristorbakken5522]

Love all of your exercises but I really love this one. Really worked up a sweat❤

[@VitalityFL]

Thank you

[@cynthiaburrell9631]

Our group had just finished working with your video

[@VitalityFL]

Awesome

[@harrietjohnson5234]

Love your videos! It challenges my group of mostly 75+ ladies.

[@VitalityFL]

Thank you, Harriet. Tell your class I said hello

[@hb4299]

What Fun! 1st & 3rd standing sections I forgot I was actually exercising! The chair moves were harder for me tho' - raising both legs at the same time was difficult. Great combo of moves. Go, Curtis!

[@VitalityFL]

Yes, it's a tough one. Please make sure you keep your back supported and core in tight. Lift one knee at a time if it's too difficult. Thanks

[@karendriggins8598]

Thank you for these. It’s now easy for me to get my exercise in. You are so motivational.

[@VitalityFL]

Your soon welcome Karen

[@aliciahoard9097]

Thanks!! I really enjoyed this workout 💪🏾

[@VitalityFL]

You're welcome 😊

[@psylokpsylok6028]

I have to admit you ré thé Best Very dynamic I do your training with muy seynors And its working gpod

[@VitalityFL]

Thank you, Psylok. I really appreciate it.

[@swoollens5244]

Appreciate this!!! Very easy to adapt to my limitations and still raise my heart rate!!! THANK YOU!

[@VitalityFL]

You're welcome

[@merlindaweinberg1509]

Love your enthusiasm, the variety and the music too. Thanks so much. I've just subscribed.

[@VitalityFL]

Thank you so much Merlinda

[@cathy9643]

Thank you!

[@VitalityFL]

You're welcome

[@sheilahayes6818]

Hi Curtis! Happy New Year! Nice workout! Thank you.🥰

[@VitalityFL]

Your welcome

[@scottmiller1446]

I had a great workout

[@VitalityFL]

Thanks Scott!

[@racheltanner4243]

I would like to purchase this particular video for my senior class. This is their favorite of yours. Can it be purchased separately? Please let me know.

[@VitalityFL]

This particular workout is only available on my library, seniorexercisetv.com. Sorry for the inconvenience. Have a great day

[@lucasvarley9764]

Always a fun way to burn some fat, Curtis!! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it

[@VitalityFL]

I haven't, but I will check it out. Thanks

[@DouglasHarris-f8p]

Remember to mirror the directions

[@VitalityFL]

Yes