🔥30 Min STANDING ABS CARDIO for Ab Lines, Small Waist & Flat Belly🔥KNEE FRIENDLY🔥NO JUMPING🔥

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Let's sculpt a stronger core and burn calories in this 30-minute standing abs cardio workout! No jumping, just core-focused cardio & toning for a tighter waistline.
Burn Fat and Lose Weight with this 30 Min No Jumping Cardio Workout + ABS! This 30 min home workout is knee friendly and includes no equipment. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Feel free to modify the intensity for your fitness level. Let`s do this!
#nojumpingworkout #allstanding #lowimpactcardio
Workout Breakdown:
Warm Up - 5 min
Cardio - 3 Rounds (30 sec work/10 sec rest) - 25 min
Cool Down - 5 min
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO SQUATS
- NO LUNGES
- NO REPEATS
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LET`S GET SHREDDED:
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Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 MIN NO JUMPING ALL STANDING CARDIO🔥Full Body At Home Workout🔥NO REPEAT🔥Intense Cardio Blast: 30-Minute HIIT at Home, No Equipment Needed
30mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight 3-5kgs

[@klayniones2127]

Thankyou burpee girl I started 111kg and now I'm 94kg it's more than a month since I started to follow all your work outs of course I did it with proper diet thankyou so much 🥰🥰🥰🥰❤️❤️❤️❤️❤️

[@delove6684]

Congratulations 🎉🎉😊😊. Keep going

[@klayniones2127]

@@delove6684 thank you!🥰❤️

[@BurpeeGirlLiss]

So happy for you! Keep it up!❤️💪💪💪

[@yeshualove4506]

I support you. Let's lose weight together.

[@AveWoff]

👍🏻👍🏻👍🏻👍🏻👍🏻

[@BurpeeGirlLiss]

For best results, keep your abs engaged while performing this workout! Make sure you SUBSCRIBE to my second channel: bit.ly/SubscribeBurpeeGirlShorts

[@aminabeld]

Thanks for your effort😊😊 u are the best ❤❤❤

[@ZainabS.]

Bruhh

[@maarlenearevalo726]

I started at 66 kgs. now I am 61 kgs. Still long way to go.❤🎉

[@BurpeeGirlLiss]

Great job! I'm really happy for you! Let's keep it up!💪

[@jeanpaulgranier4650]

❤COLETTE

[@sp3887]

I’ve been doing your workouts now for a little over 2 years and have been getting great results. Thank you so much ❤️

[@yeshualove4506]

👍

[@yeshualove4506]

GOD Bless you 💗

[@theresaeller3202]

I am 52 and LOVE your workouts ❣️. Music, the exercises, the countdown clock. Thank you 💗

[@lorella8105]

Your exercise videos are the best I always feel good after I do your workouts! They have made a huge difference in my life and has made me a lot healthier so thank you for what you do!!! 😊

[@mshalady]

Loved this, tysm for your variety of workouts! ❤❤❤❤

[@yeshualove4506]

❤

[@bellaolum9768]

Great workout thanks!🎉🎉🎉

[@dmdavisnj]

👏🏽👏🏽👏🏽👏🏽 Thank you BurpeeGirl💕💕

[@BurpeeGirlLiss]

You are so welcome❤️

[@presly8923]

Thankyou burpeegirl for another productive workout ❤️😍😘

[@BurpeeGirlLiss]

You're so welcome!💪

[@bobbiebland6826]

Another amazing BG workout; I love starting my day even on vacation with you!!!

[@AveWoff]

Похлопайте себе в конце тренировки ❤ 💪🏼 Вы молодцы 👏🏻! Спасибо за видео ❤

[@itsmizukie]

I've been doing this specific workout and Daisy Keech's hourglass abs and 🍑 workout for about 15 days. I see amazing results within 2 weeks of time 😮 I had belly fat and i can see my shape is completely changing 😍🥵

[@danielacristinadesousa4141]

Obrigada pelo seus treinos!!! 😅😊❤

[@Elyh_dream]

❤❤ très bonne séance.. merci ❤

[@BurpeeGirlLiss]

So glad you liked it!

[@amelbak8085]

I like i like, Merci Merci ! Et bravo !

[@MariadelsocorroZamudioIzaguirr]

Buenas noches linda rutina nueva para mañana Gracias😊

[@BurpeeGirlLiss]

See you tomorrow!🤗

[@АнастасияГабиф]

Спасибо🔥👍

[@lilipeco38]

Thanks a lot Andrea!! 😘

[@ZainabS.]

I do ur workout all the time

[@lucienesbrito]

Amo seus treinos. Divertidos e que emagrece ❤Deus te abençoe

[@elbasofiasantillan4755]

Acá presente🙋‍♀️ para hacer la rutina ...He sudado 😅😅 , viene bien para el frío que hace en Argentina ! Gracias Andrea !!❤👋👋👋

[@BurpeeGirlLiss]

Glad it warmed you up!❤️

[@IsraeHmimsa]

thank you for this amazing workout

[@BurpeeGirlLiss]

You're so welcome!❤️

[@soniasestini1020]

Thank you. I need it today❤

[@BurpeeGirlLiss]

You got this!❤️💪

[@Irina_Nekrasova_]

И снова, с добрым утром! Сделано, спасибо! Сегодня минус 300 калорий!

[@isabeloliveira2570]

Muito obrigada mais um treino completado 💪💪💪💪🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

Well done!💪

[@silviadilorenzo2829]

Fuertísima la rutina 💪🥵🥵

[@Sandy22346]

🤩Thank you!

[@BurpeeGirlLiss]

Me too!

[@GildaTibunsay-eg5vy]

Thank you so much..

[@marijaapostolovic8919]

loved it!!!

[@gicalinolino]

Mais um treino concluído com sucesso 💪🏻👊🏻🥰

[@BurpeeGirlLiss]

Well done!💪🔥

[@reginaroque2574]

Show de treino,Amooooo!!!

[@oO0h1167]

おはようございます☀️😃❗ 今ジムに着いて❤ これから頑張ります💪 ありがとうございます🙏👍️👋

[@BurpeeGirlLiss]

Hope you had a good session!❤️

[@deniseabdalla3513]

Maravigold 😊❤

[@shirleysampaio637]

❤💯aula maravilhosa 😊top

[@luisacheuquianapoderadomax6875]

He vuelto vamos x mi lunes

[@ИринаСтамкулова]

❤❤❤❤❤

[@DefafHazim]

❤❤

[@svitlanalevitska2518]

😊😊😊

[@Pillugodase]

शुभ सकाळ🤩

[@BurpeeGirlLiss]

Hi!🤗

[@tammyb7067]

BG...Awesome workout!!! Please more of the same. 🤗❤.. Tammy NYC xo

[@BurpeeGirlLiss]

More to come!❤️

[@serafethesenova9448]

🎉❤

[@layalbash6334]

😍😘👏🏼👏🏼

[@BurpeeGirlLiss]

🤗🤗🤗

[@suzanneplante5691]

Très bons exercices mais si vous choisissez un rythme de musique, le but est de suivre le tempo n'est-ce pas ? J'ai eu du mal à vous suivre car vos pas n'allaient pas avec le rythme et c'est plutôt mêlant

[@vaniam8468]

eu também preciso seguir o ritmo então aprendo o movimento e paro de olhar para a tela, senão me atrapalho rss

[@yasihosseini3320]

☑️☑️☑️☑️🌼🌼🌼🌼🌼

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariamojicaguerrero2436]

Yupiiiiii excelente clase con la profe #BurpeeGirl buenisismos localizados y uno termina con un corazon latiendo a mil, me gusta muchote, siganla por youtube kzbin.info/www/bejne/hXe2lHqPa7ashbc&ab_channel=BurpeeGirl #cardio #Baile #dance #salud #corazon 🙃🙃🙃 yo divirtiendome al maximeeeee

[@YogirlTTDOINGherbest]

Omg I love a standing abs workout!! I am doing this one tomorrow for sure!! 👌🏾💪🏾

[@BurpeeGirlLiss]

Hope you like it!❤️

[@DefafHazim]

❤❤

[@yeshualove4506]

I do this exercise in the morning because I heard that fasting is good. But my family saw me next to me and said I think I'm losing weight. Buffy, I think there are many good movements

[@elsadandre]

Un bisou depuis la France ❤ je fais du sport avec vous depuis 2 mois et je suis tres contente!

[@gwenjohnson]

Great workout thank you

[@BurpeeGirlLiss]

You're so welcome!

[@yeshualove4506]

♡

[@RT-ln6qc]

Thanks for the workout...doing it consistently for three weeks now..from 70 kg to 67.2 kg..will do your dumbbell workouts from next week🙏

[@RT-ln6qc]

Also did this workout with two extra breaks🙈

[@BurpeeGirlLiss]

Well done! Let's keep going!💪❤️

[@yeshualove4506]

👍

[@corrinesteele872]

I love your workouts but confess not this one 😔 I did 2 of the 3 sections and had to stop. I struggle when the music timing doesn’t fit the movements and to be fair if people like this type of music they will be great but I just don’t but it’s a good job we are all different. Won’t stop me doing your workouts however 😊

[@vaniam8468]

eu também preciso seguir o ritmo, então aprendo o movimento e depois paro de olhar para a tela, senão me atrapalho... mas sigo no treino!

[@vaniam8468]

eu quase desisti do canal mas consegui me adaptar seguindo o ritmo da música sem olhar pra tela - e vou recomendar as minhas amigas, pra que elas também não desistam

[@fhg1128]

Love you!!!! I lost weight doing your workouts and dieting after my 2nd baby, now that I’ve just had my third baby I’m baaaaack! It’s a wierd comfort to be back here!! I love your workouts!😊

[@lisbethcamarillocastro4972]

Vientos uracanados Guerita!!!!! 👠💄☯ I love❤❤‍🔥💋

[@MenziPatadilla]

Thanks before I'm 55kls now I'm 50kls thanks for sharing burfee girl❤❤❤

[@yonoka66]

J'aime vraiment beaucoup tes exercices, car ils sont variables. Et de plus il y a ton sourire et ton honnêteté que j'apprécie beaucoup 🥰🤩😘😆

[@zamirsokoli3368]

You are really really inspiring and very sweet very cute and very beautiful 😍 ❤❤❤❤❤❤❤

[@silviadilorenzo2829]

Pongan un estiramiento más completo cuando la rutina es fuerte gracias ❤

[@nihalsokmen4434]

Çok iyi. Arada bir dambılla da yapın

[@enifomeomagbemi9074]

Thanks for your workouts. I am gradually losing weight my challenge is getting rid of the tummy fat. but overall i feel much lifted following your exercise routine

[@BurpeeGirlLiss]

That's wonderful! Let's keep going!❤️

[@lucineiaandrade8737]

oi,gosto muito do seu trabalho,amo quando vc coloca a quantidade de calorias gasta no exército, isso ajuda muito ❤

[@BurpeeGirlLiss]

I know what you mean! I'll try to do that more!❤️

[@lucineiaandrade8737]

​@@BurpeeGirlLiss❤ muito obrigada

[@anchkanch]

Started at 67 now at 65 after 45 days, no more chance to lose, why

[@kerry322]

Lots of fun and challenging too, thank-you!

[@yeshualove4506]

👍

[@betzinacecile6960]

bonsoir je vois que tu as des kettlebells, est ce que tu as des vidéos avec ce type de poids

[@vachanavithukal]

done 🎉 BPM 161 ❤

[@savitatomar5249]

Very good

[@BurpeeGirlLiss]

Thanks!🤗

[@anitamusiakiewicz3695]

Kiedy za chwilę oknem 31stopni nawet taki" lekki" trening jest zabojstwem😅🥵🥵🔥🔥🔥💪

[@BurpeeGirlLiss]

Haha! I agree! It's really hot here, too!🔥

[@rozileon9955]

Good, thanks

[@BurpeeGirlLiss]

Thank you too!

[@carmelaseverino681]

Hope you are well ❤

[@จิรารัตน์สว่างจันทร์]

thank you😍😍

[@franciellepasinatovalcaren9851]

Amei esses exercícios são intenso.gostaria de mais intensidade assim❤

[@BurpeeGirlLiss]

More to come!💪

[@pavlatlukova6193]

❤supeer

[@4kadithyan875]

Thankyou ❤

[@Griselandujar]

I’m back!

[@livingdeadgirla]

Phew 😅 👍🙏

[@betzinacecile6960]

séance faite

[@marisolpena8862]

❤❤❤❤❤🎉🎉🎉🎉

[@aysetaspinar8070]

Antrenman tamam 280 kalori eksi bitti ❤❤tesekkürler

[@danielacristinadesousa4141]

Obrigada ❤️

[@lililove1774]

👍🙏🫶💫❤️💫

[@wilvanegmond]

Yes, i stared in January with 85 kg. Nou in june it is 68 kg with you and a dieet. I am so happy every morning i stared with You Thanx thanx thanx🎉

[@BurpeeGirlLiss]

Great job! That's wonderful news! So happy for you! Let's keep it up!❤️

[@helemaraujo4459]

1/30

[@jeannepaskp]

💙💙💙

[@jeaneandrade9752]

❤🎉

[@DefafHazim]

❤❤

[@naghmeshahami]

😍🤌

[@TheSimaralynn]

Done. 236 cals burned

[@BurpeeGirlLiss]

Great job! Thanks for sharing!❤️

[@ninaoya8904]

I love your workouts their knee friendly I have Rheumatoid arthritis for 20 years I can do workout I feel good thank you and thank you

[@BurpeeGirlLiss]

I'm so glad they're working for you!❤️

[@maheshdutta9439]

Amazing workout with few new steps! Excellent job !,❤❤❤

[@Keister4U]

ABsolutely Loved this 🤝 Great cardio burn 🔥 and fun 🤩 moves to tone that core 👏

[@CarolIliou]

Wow I did NOT see the power behind this one coming!! 😮😮😮 I am DONE! Thank you, it was amazing 🤩

[@birdlife4150]

Thank you

[@BurpeeGirlLiss]

You're welcome!🤗

[@COOKinEASY]

From 71kg down to 63 kg, its been 2 months since Im doing your workout and yes with some diet . Thank you so much❤

[@BurpeeGirlLiss]

I'm so happy for you!❤️ Let's keep going!💪🔥

[@COOKinEASY]

@@BurpeeGirlLiss I will ♥️ thank you again and again.

[@yanethcarmona931]

👍👍👍👍🩵🤍🏃‍♀️🏃‍♀️

[@BurpeeGirlLiss]

🤗🤗🤗

[@mariedufour9333]

This video was just PERFECT thank you

[@oanasulita1551]

Thank you! ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@patricialima1106]

BOM DIA, GRATIDÃO 🙏

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@shatabdikarmakar1162]

hey love ur workout videos i started from last week and i feel so good😊

[@mamathamadhu7342]

🖤🖤🖤🖤🖤

[@BurpeeGirlLiss]

🤗🤗🤗