30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!

[@sherriewagner1737]

Diagnosed with liver cancer 5 years. I use your workouts to keep me ready for treatments. Thank you, I could not afford the prices of a gym membership. I have followed you for 3 years. THANK YOU, SHELLEA FOWLER❤❤❤❤❤

[@elenatonus1689]

you're great @sherriewagner1737!

[@robyntl1447]

Was diagnosed with throat cancer 2/6/21, I am 55 yrs old tomorrow. My Oncologist said I need to start doing aerobics to increase my fitness ready for treatment. This is my favourite workout. You are very inspirational Schellea, thank you. 💗

[@bonniekoenig377]

Sending prayers for a full recovery and remission🙏🙌🙌

[@Mero-sg2ib]

U.R .wanderful .Iam feling great

[@maryjanemerrill9358]

Praying that God has healed you Robyn.🙏🙏

[@karenhagelmann4877]

Sending love and prayers to you ❤️🙏

[@AlmaLuna-j4r]

Two years later.. we are hoping you are still with us!❤

[@bettybailey215]

Hi, Schellea! Just want to thank you for Fabulous50s. I had a heart attack a year ago today (as near as we can figure) and since then these videos have helped me become the healthiest I've ever been. If I were a poet, I'd say, "Roses are red, violets are blue/I'm feeling fabulous thanks to you!!"

[@sherriewagner1737]

I have yet to find the daily workout ad mentioned... please post. I have followed you near 3 years and too have cancer.

[@AltLivin]

I'm 30 and just found this channel. I'm on a weightloss journey to lose 80lbs. I'm down 30lbs so far and wanted to start to exercise. I tried so many other videos but they were just a little too intense or I needed much more mobility so i kept giving up. I'm on day 4 of doing this video and i am a sweaty wreck after it but i feel such a sense of accomplishment. To all you ladies over 50, thank you so much for inspiring me to get off the couch and work towards a better self. Thanks to Schellea for making accessible videos.

[@hoffasquadg7307]

I feel so great after doing the videos. I feel she's in the living room with me.😊

[@kwetsbaar1]

I cried tears of joy at the end! Just turned 74 Two weeks ago and I am so damn proud of myself! YEAH! For sure ❤️🙏🏻Schellea for continuing motivating me and all my fellow 👯‍♀️ sisters in health!

[@fabulous50s]

You are a star Marjol 🌟🌟 I'm so proud of you too 🙌🙌 Keep up the fabulous work ❤️💪

[@sunsaneethavichaigarn1913]

❤

[@nomfundongema9375]

😮😮

[@susanwyant5040]

I did 2,850 steps and was jogging most of the time. Maybe my apple health isn’t counting all my steps? Loved doing this and your other workouts!

[@jaynemiller2787]

In the 2 years I have been following this workout, I only ever manage 4 thousand steps, and i swear I'm keeping up with shelly .Hey, ho, I enjoy the workout anyway.

[@najla2]

Because our trackers use a GPS We are standing too much in place when we are doing many of these exercises

[@ladonnareimer952]

I’m 80 and I loved these exercises that keep me healthy,fit and well. THX!!!

[@JR6191947]

5000 steps, 6 lb weights, 75 years old 🎊🎉💃🏻

[@veroniquecagle4296]

Did this routine AND your newest routine this morning and I asked my 87 year old mom if she cared to join me. She would have been walking for 1 hour or 1 1/2 hours but due to weather it wasn’t an option today. She did fantastic, a little challenging with the hand feet coordination but she still made it through. So proud of her ❤️ thank you Thank you Schellea 🥰

[@latnair8483]

Inspiring.I'll ask my mum to join me too.

[@yafreaka]

Sweating like crazy. My smart watch calculated only 3336 steps. Highest hr was 161 bpm and I burned 342 calories. Thank you for another AMAZING workout!

[@mflumiani]

Yes, sweating like crazy...did this 2 days in a row. It's a challenge but well needed. Thanks a bunch for your motivation and support.

[@brigidkeogh416]

Thank you. Sweating like crazy. No matter how fast i walk cant get 5,000 steps.

[@tahmeenabhat2626]

@@brigidkeogh416 A!A!A+

[@Princesslinaful]

I'm 65 years old and I loved every minute of this exercise..I was out of breath and loving it, and now going to do the 15 minutes burn belly fat and thank you for helping me lose weight ❤️🥰

[@catherinecharletpellerin]

wow i am 58 and could not even do 1/2 this workout ..wow so amazed congrats to you ..your an inspiration to those of us who are just starting out

[@Princesslinaful]

​@@catherinecharletpellerin Don't gave up, it's worth it 😊

[@kimbrown6307]

Hi I've been doing this and another workout for 4 months everyday and I've now lost 18 lb and feel like a different person .Thanks so much Shelly I love doing your workouts you are amazing ❤️

[@fabulous50s]

I loved reading your comment Kim!! You should be so proud of yourself... You are amazing ❤️ Keep up the fabulous work xx

[@joycebautista4164]

I enjoyed so much this walking exercise. Thank you & God bless.

[@geraldinecarvell3276]

I've done this a couple of times now. I didn't make it 5000 either time, but enjoyed it anyway. Thank you

[@Dleghof]

same

[@marianbrennan6610]

im nearly 70 and still pushing myself with the exercises most days. Iv got a little lazy lately so back to the grindstone, brilliant workouts, my posture and strength has improved tremendously. I never get bored of the exercises Schellea is like a breath of fresh air. 😀

[@catherinebrady2257]

Hi Shelley, I am a WA resident and am in Sydney unable to go home because of WA's hard border. Thanks to your workouts and stretching routines I am less stressed about my situation. They are really helping me in a time of great stress. They keep me moving and distract me. Thank you so much. You are a life saver. When I start getting anxious about my situation, I put on one of your classes and instantly feel better. Thank you 💖

[@heidilasser2323]

Thank you. This was ideal for me. I am 64 years old and in physical therapy for lumbar disc protrusions. I am progressing and able to do this. So glad I found it

[@juliemartinez8004]

Love using your 5000 step challenge along with my exercise routine. I sweat like crazy for 35 minutes then go out for a walk. I alternate Zumba, cardio, yoga, bike and total fitness with your routine. Thank you! So much fun!!

[@jamibranham3676]

3-3-22…. I am 75 years young today👏🏻I give God all the Praise and much credit to you @Fabulous 50s❤️I have been working out with your videos almost 2 years and they are PERFECT AND VERY DOABLE for my busy life style. You have become a very important part of my daily life . God Bless you and thank you ever so much! I love your new home….it’s beautiful and so serene🤩I live in Arizona, USA❤️

[@fabulous50s]

Happy Birthday Jami!! You are a star 🌟🌟 Sending you a big hug 🤗💕

[@carolynkennedy9638]

I will never stop doing this workout! I am 67 years old and working out with you for the past few years has taken at least 20 years off my age...and I am not kidding!! Love you! Thanks for all you do for our beautiful friends!

[@PoetiqueMs]

I was surprised by how good of a workout this was. I needed something low impact as I am recovering from plantar fasciitis. This was perfect. Thanks, Shelley!

[@Misorganic1]

Avacen100

[@jaymchugh249]

How re you doing , and how re you recovering from your plantar fasciitis, hope you healing fast and better

[@JayanthiDeviNVasu]

@@Misorganic1 llll

[@margaretek5350]

Love your taste in music, your enthusiasm, and your awesome encouragement always! Thank you 🙏🙏🙏💕💕💕💞💞💞

[@lindaloomer4851]

Loved this one! My goal is 10,000+ steps a day, so it's great to be halfway there after finishing this workout. Will be doing this one often.

[@geoffflint2097]

Helen Flint I would like to say a big thank you for the exercises you have created. A while back I was diagnosed with fibromyalgia I was in so much pain sometimes I could not get out of bed. My sister recommended your website to me that was five months ago every day I do four to five of your exercises and I must tell you I have come such a long way. I can get up every morning and move around for me its like winning the lotto. I feel stronger every day and do not have the pain I used to have. I want to thank you so much you are definitely a miracle worker😃❤❤.

[@debraduffy8369]

Wow! Love how my heart rate gets up, I sweat and you challenge my coordination with some of those moves. Exactly what this 71 year old with 2 knee replacements needs. I feel so great and happy !

[@rebeccafernando9969]

It is my second day doing this workout. At the beginning I was worried as to whether I can do 5000 steps. But the workout was finished before I knew it! You know what ? I feel much better & fitter! Sweated like nothing 😀 Thank you very much! Love you !

[@petravogt6094]

This workout gets even better the more often you do it! Great design, Shellea!

[@southernbelle007]

This one was more than I thought it would be and I loved it!! I'm continuing to do the 5 minute knee strengthening exercises every day and I am starting to see a difference! Those pics in the beginning are so inspiring, too. I love seeing the difference not only in their physique, but in the clothes they choose to wear!

[@kathycuttonaro8999]

Great workout

[@joyceboykin2599]

Had started the challenge many times and didn’t complete it. Finally, I made up that I were going to stay with it. I did and felt great. Was able to get in a dress that I bought a few days prior of completing my fourteen days challenge. This one tones very well. I’ve tried many programs, but I always find myself coming back to this one. Thank you Schellea.❤

[@Sharon-ls4bt]

I'm 61 and have been working out with your videos for about a year. My kids join me as well. (I'm a foster Mom). I'm almost at my goal weight. I weigh 56kgs having lost 10 since I started your workouts. My Mom of 80 has moved in and she's started working out with us as well. She has cancer. I'm so proud of her. Thank you for your videos. You are truly inspiring.

[@fabulous50s]

Yay! Go you Godsgirl!! Keep up the fabulous work... Sending all of you a big hug 🤗💕

[@Sharon-ls4bt]

@@fabulous50s Thank you for your reply. My kids are thrilled!

[@lorileonard6319]

Love. Love. This workout! I was definitely working up a sweat! Discovering your channel has changed my outlook on what I can accomplish. I am losing weight, feeling great and getting in shape. Thank You!

[@naomikathan1246]

Great and enjoyable workout. Didn’t realise how easy it is to achieve 5000 steps. Thank you.

[@abbyseckerxoxo]

This did not feel like a 30 minutes workout! I can't believe how amazing this has made me feel. Will be adding this to my regular daily workouts let alone for a 14 days challenge. Keep the awesome workouts coming!! 😁💕🇬🇧

[@fabulous50s]

You're a star Abby! Thanks so much for your comment xx Stay strong and fabulous 💪

[@angieward7481]

60 years old, 5 months since badly breaking my foot, and I managed to do this today. Overjoyed that my foot is healed and I can move my body again🎉🎉 Thank you for a great workout!

[@itsi4778]

I’m 26 and on my rest day. I still did your workout just to get some steps in. You made me feel really good. Even working out at the gym doesn’t make me feel this good. I love your video. ❤❤❤❤

[@susanrediger3844]

Wow! Love this one!! Sweating like crazy for sure!! Can’t wait for the rest of the challenge 😊

[@jenhawkfam]

We are celebrating Thanksgiving and I want to thank you for your workouts. This video changed my mindset to enjoying exercise. I love your motto “feel good first, look good second”. You’ve motivated me these last five months and I feel good and am looking good too! Thank you!

[@sallypillai1144]

Yah did it again, you are amazing for all the encouragement that you give me to not give up. I did. I two of your sessions today n yesterday. Feeling great and sweating like crazy . Thank you Shirley and God Bless 🙏🏿

[@Itzz_Quim]

Hi, im Pearl and im 68 years old. I have this dizziness almost everyday. But when i started this exercise, i feel good. No more dizziness. Thanks to you. God bless you. Im one of your avid fan. Thanks and stay safe

[@rosemariecox6679]

Hi Shellie I completed my first 5000 step workout today. I sweated but felt fabulous and finished with 1 minute stretches. Thank you

[@Pcarleton03]

Omg!! I didn’t even sweat this much when I use to jog on the treadmill. ❤️ from 🇨🇦

[@MIHAELAEU]

Oohhh, this was challenging in those parts where I had to do 2\3 things at the same time. I'll have to do this again tomorrow because I kind of lost the rythm few times😅! Love it💕!

[@peggywagner8342]

The ending moved me to tears, so heart felt! Thank you!

[@karenkavanagh1557]

Hi im female 56 and have just been told i have rare palindromic rheumatism ive really enjoyed the high intensity workout when im well so thankyou very much. Xxx❤💗👍

[@taniatomaselli1271]

Yay, finally another 30 minute class. Love this. Yes, sweating like crazy and feel heaps better after a crazy day

[@Thenetworkguru]

Thank you!! thank you !! This challenge help me to see that I can exercise everyday vs every other day!! I love the 14 day challenge 🙌🏼

[@lissettemontalvo9625]

I just completed this work out! You are amazing!!! Thank you!!!

[@connielandis2844]

I love coming back to this one. It started my health journey 4 yrs ago. Still with you Schellea! ❤❤

[@emmanuellekortholm]

LOL! I've been doing this 5 000 steps workout since it was published, and for the first time today, I finally managed to get 5000 steps on my fitbit! When I first started, it never registered more than 3500, and I am in pretty good shape... If you look closely, specially at the beginning, you can see that the step counter goes way faster than the number of steps Schellea actually takes (it's like her fitbit is on steroids or something!🤣). So today, I decided to try and catch up with it, and did the entire workout at double pace, no pause. I have never sweated so much in my life, but my fitbit did say 5050 steps at the end! I just love the music on this one❤. Thanks Schellea for keeping us motivated with your great workouts!

[@fabulous50s]

WooHoo! Very well done Emmanuelle!🙌🙌 The effort you're putting in now is helping you in more ways than you can imagine.​💪🌸

[@sheilaclark7478]

Sweating and loving this one!!! Thank you so much for your joy, love and inspiration!!

[@antoniettadimarco8005]

Started🥳🥳🥳 Thank you for all your classes annnnd your words of encouragement... 😊. Love the Italian music ... Italian from Toronto, Ontario, Canada

[@fabulous50s]

Sending you a big hug from Australia Antonietta Di Marco 🤗 💕

[@doloresewillis7231]

Greeting from Corpus Christi Texas, great work out, and by the way it is 85 degrees here today.

[@karenpaull4515]

Q

[@lesleyhinton8188]

After 3 weeks of feeling poorly with this awful cold decided that I had to start moving again, feeling sweaty but energised & more positive. Thank you 💕

[@SuzanneTullius]

Jesus, Mary, Joseph and Schellea !!! You are the best - THANK YOU !!! I just love how you talk to us/me all through the work out !!

[@kimgoode6819]

Hi Shelley, My husband and I have done your 14 day challenge (and have started again). Justin and I particularly enjoy your 5000 step workout! We love your music and routines (which can work at any level)… but most of all I love your motivational words… so uplifting and fun!! I have lost 3kgs and love whole food plant based… I love your channel… thank you so much!… See you everyday😁👍

[@jamiepeterson6719]

That was amazing! I’ve never felt so happy after a workout. 🤗🤗🤗🤗

[@nurainaaddang9602]

Looks amazing I'm gonna try it .

[@lisamartin704]

Great workout and music! Thank you!

[@sarahorkings4460]

Hi Shelley Thank you for this program. I’m doing it with you every day with my intermittent fasting and I feel great. You’re a wonderful soul for helping so many people Thank you again.

[@lifestyle22restoration72]

I DID IT. AFTER 15 MINUTES I MOVED TO 30 MINUTES AND THEN TO THIS 5000 STEPS. I FEEL HAPPY I FEEL BEAUTIFUL. THANK YOU ONCE AGAIN FOR THE INSPIRATION. THESE VIDEOS ARE JUST WHAT I NEED TO KEEP FIT, HEALTHY AND HAPPY.

[@fabulous50s]

You are awesome Lifestyle19 Restoration ❤️ I loved reading your comment!!! Thanks for working out with me ❤️

[@FiftyPlusBeauty]

Thanks for the great work out! Although I mostly work out with weights I have needed a good walking routine. Thanks so much. You were just gorgeous by the way and I wish you continued success!💝💝💝💝

[@fabulous50s]

Thanks so much!! I really appreciate your comment...Keep up the amazing work and have a beautiful week ❤️

[@maryjanefield6537]

The two of you are my gurus of health and beauty ♥️

[@rashidaparveen1996]

Hi ! Greetings from Bangladesh. Me and my husband started to the work out from last week and very excited about it. It is really doable and we are enjoying to do this. I am overnight so need to lose at least 15 kg. Hope this work out will help me for that.

[@roseladd6402]

💌 Awesome Summer Body Challenge. I feel I could do it all day😁 Of course I'd take a break for lunch.

[@jaymchugh249]

@@roseladd6402 oh you so right they re so good at it and we grateful for their help,how is the exercise going for you Rose

[@janineburge857]

Sweating like crazy in Rochester, NY! Thank you for caring heading into summer!

[@amanclan5]

Also from Rochester NY!!!!!

[@janineburge857]

@@amanclan5 Hi, it was so nice to make that connection. I really love learning to carve out time in my day for self-care and learning to smile again. If you would like, let's keep this connection.

[@lynnkrieg182]

My favorite workout routine and music,,,

[@cristinaoliveira8421]

Hi ! I'm 65 and had a foot fracture 6 months ago. I've been doing this training session for some days now and I love it ... I also feel it has helped me with my foot rehab. Love the stretching video too! Thank you :)

[@norhasliaramli9634]

Hi Shelly. I m Nor from Malaysia. 56 yrs old and have started following your stretch and daily exercise for the past one week. Really enjoy it . Tq.

[@audrey3503]

Loved it! The weather is so hot it was great to workout indoors in the A/C.

[@francabruce7591]

Absolutely fantastic, another sweaty great routine, loved it and the music too 🥰

[@janissotiraki604]

Can't wait to do this tomorrow! Best wishes from Greece 🤗

[@georgiapapapavlou4493]

🇬🇷🇬🇷🇬🇷🇬🇷🙋‍♀️🙋‍♀️🙋‍♀️♥️♥️♥️

[@lindayates2984]

Great exercises for grestbody!

[@fabulous50s]

Sending oyu a big hug from Australia Janis!!! I'm so excited for you to try this workout ❤️

[@stephbanning8909]

1-1-24. Did this one on New Year’s Day! What a great way to start the new year. Thank you for all these workouts.

[@WisdomintheWoods-e4u]

My first time with you at 51. Absolutely loved it. Thank you for putting together acardio video that doesn't feel like it due to your sweet voice of encouragement.

[@cindybell673]

Loved the workout and the music❤️

[@Moore2Health]

I loved the music as well

[@lizdar9487]

The music are superb 👍🥰

[@maryjanefield6537]

I love this one, too!!! Thank you for all the positivity and great feeling music and awesomeness ♥️♥️♥️♥️

[@alisonstreet3195]

Omg just finished this workout, loved it so much fun and energy 😊💕

[@txmxemily]

You are my favorite online workout coach. I've tried many but keep coming back to you. 74 years old with knee problems and some shoulder pain, but I modify your routines when needed and I am sweating at the end. I'd love it if some time you can create another 5000 with different music. This is my favorite and I tried playing my own music and muting your voice, but that's no good, because I love the encouragement you give. Thanks for all the videos.

[@maryanneckman8220]

I love this workout - it’s fun and challenging for a 67 year old like me! 😄 When you’re back to doing videos, I would love to see more walking videos like this that are a little longer than 30 minutes. I have walked for years and years and I would like a walking workout that is 35 to 40 minutes long when I need to work out inside. Thanks so much! You’re improving my life at this age and I appreciate it!! 🥰

[@cordialman1188]

I feel like her voice makes this oddly relaxing, yet intense at the same time haha

[@amorie.233]

This is a very effective exercise im doing it makes me physically fit.. Thanks Fabulous 50..God bless 🙏🙏🙏

[@twix7745]

I’m sweating 😅 alright but it does feel good. TY🥰

[@deirdreobrien1933]

Sweating!!

[@sandhyakamath776]

Thankyou so much Schellea.❤ Your workouts and stretching exercises are amazing..am thankful that I got your channel..feel so good doing the exercises..your voice is so soothing and encouraging..am 54 years..was developing aches and pains in the body but your exercises has worked wonders..they have disappeared..now have taken the 5000 steps , 14 day challenge..today was day 2.. my heartfelt gratitude to you. Thanks so much again.. God bless you.

[@wendyziegler5542]

I started faithfully doing a 30 min HIT workout for 2 weeks & felt like I could try this one now. I did it the whole time! I really feel like I’m getting stronger. Thanks so much for doing these encouraging videos. They’re great fun, too!❤

[@donaldkowalczyk5260]

Hi did 30 min 5000 steps,10 standing abs, 15 min burn belly,and 10 min tone arms and felt great after wards thankyou.

[@ViolcaHaxhiu]

In 2021 I had two operations from cancer I am happy that I found your program with exercises I am enjoying every single one. Thank you ❤

[@elizabethmcilwraith9768]

Hi, just done this workout and it was amazing. I'm 60 years old and I've not done a workout like this 15 years. will be doing the 14 day challenge.

[@marcysmith2851]

I worked out with you in two separate workouts for 40 minutes during my 36 hour fast!!! Makes me so happy! Thanks for the encouragement!

[@joankinder8157]

Recently I was told about your Fabulous 50.’s I have always attended a gym, but with many lockdowns in Victoria I have so enjoyed your classes. Just finished 5000 steps.. Told friends about your Fabulous 50’s videos. Keep up the excellent work.

[@arijanimartjiono1232]

I love your exercises and I follow diligently cause it helps me to keep fit. I am 75 yrs old diabetic , suffer from foot dystonia and peripheral neuropathy . Thank you Schellea for doing such a good job ❤

[@huerilita]

I do this one almost every day and with high intensity especially during the walking. I walk pretty fast and I hate to say it but the counter logs steps faster than even a speed walker. At the half point my fitbit logged 1900 steps not 2500. This is more like a 4000 step workout which is important for those trying to hit a certain number of steps every day. Other than that, I love just about every workout. Thank you Shellea!

[@maryannerapana3375]

You are truly a lifesaver and even though I am slowly getting to understand why I didn’t follow your clip before....💕🙌🏼

[@sandytrowbridge7417]

Hi Shelly , My name is Sandy , I just want to let you know how thankful I am for you and your videos, you are such a treat , I am a beginner and you make me wanna keep going .. Thank you 🌻🌸🌺🌸🌺🌸🌺🌸🌺🌻

[@florencewatts3185]

This is one of my favourite workouts 😅. I don’t get to 5000 steps but definitely up on the last time I did it. Loving being a part of your chanel. ❤

[@sandyalmeida8445]

Lived through a pulmonary embolism in December ‘22 and realized that if I don’t want another one and other issues, I need to drop the weight. These videos are my starting point. They are challenging without making me feel like I’m too old and fat to do anything! I could do without the philosophizing on the light/dark in people, but so far everything else about these videos has been stellar! Thanks so much for doing videos for people like me!😊

[@fabulous50s]

I am glad the workouts are helping Sandy! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@JoyceWrightPierce]

Whew! That was sooo much fun! Very challenging and I used dumbbells during the workout. I completed 5,000 steps. I can't wait to do it again 🏋🏽‍♀️💪🏽🚶🏾‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️🚶🏽‍♀️💓

[@ellylj7397]

I’ve been doing your workouts and sharing with my friends for a few months now! I told my husband that you’re my new best friend lol. I love all of your fabulous exercise videos. I found you last year during the height of the lock down. Then got away from it for a bit. I am now back full force, sometimes doing three or four videos a day. I’m hoping to get stronger, improve my balance, tone my body and lose a few pounds. Thank you for having fabulous exercise videos for 50+year olds. You make it fun! Blessings,

[@fabulous50s]

You are awesome Elly! Thanks for working out with me ❤️ Sending you a big hug... Stay strong and fabulous 💪💕

[@Nadine-xv1kr]

118 degrees here in Palm Springs and even with AC I am sweating but this exercise routine keeps me going and asking for more. Love it, thank you...

[@jackysummers5595]

This was the first time with Fabulous50s for me, I have done a couple of other people's walking videos but I liked how this was arranged in 30 second segments. It made the time go quicker. I will be back !!

[@genevievebarrera]

Thank you so much! I'm 67 and had a stroke about 5 years ago. I love this work out. I'm trying to do 2 a day and trying to add another.

[@helens4841]

Thank you Schellea On January 4, 2020 I found your workout video on KZbin. As of today 2022 I am still Working out with you I have lost 33 pounds. I have reached my goal but I want to lose Another 10 lb. So thank you for all your help.

[@fabulous50s]

YOU are amazing Helen!!! That is a monumental effort and you should be so proud of yourself. Thanks for working out with me. Sending you a big hug 🤗💕

[@1Airwaving]

💕Schellea,you're amazing.This glorious workout is more proof of that. I love how this one treats us to such different ways to use our bodies-- therefore our brains~ healthy aging! Looking forward to the daily stretch of 15 minutes, but since I have -the rest of this day free!!!!-- I will choose 1 more before I do the stretch later. 💕💕💕Thank you💕💕💕

[@jenniferwingham7113]

Thank you for your work outs. Only found you a couple of weeks ago when looking for something for my age (55). Love the balance exercises. I am already better at putti g on shoes while standing!

[@MERCYWAHOME-b6f]

Hi. I am in Kenya. Been doing these exercises every morning. They have really been helpful. I believe my health is my wealth. Thanks Shellea

[@kathyheberle3862]

I am not sure why the step counter rolls faster than the actual steps but when I matched step for step, I got about 4600 steps, which is still a great workout!