30 minute Arm Workout with Dumbbells

[@giselecbs]

9 months ago I was in bed in a hospital due Diabetes and Covid.Long Covid was horrible. In September I start to follow you and I am so proud of me everytime I finish a Workout. Gratitude for your channel. Regards from Brazil

[@carrielauzon4422]

Kaleigh!!!! Holy smolly guacamole! 🥑By the end of this I had a humorous amount of weights around me. I was starting to channel Team Stella in my head by the end but we got 'er done! Did anyone else think "Snow angels...that sounds so nice" and then IMMEDIATELY understand their mistake? LOL When I went back upstairs to tick the day off on my printable calendar, my hand was shaking so bad the checkmark went wonky. Way to smash through that wall Buttkickers!

[@caitlinhibler]

Same!!!

[@dotrossi6631]

I had 3kgs to 10kg bd scattered about. Kaleigh makes it real as we see, and hear her struggle, but damn its tuff. Got no strength in upr body, hoping this will change. Thnx

[@thefancygarden5099]

Thanks for adding a warm up back in! Great workout!

[@ElaineMcGonegal]

Yup, that was tough, especially those tricep push ups, wowsers! Thanks KC ❤

[@ApplePryor]

Week 2 - REFINE - Day 9 - Done. So excited for this workout session! Elevated the dumbbell weights and focused on regaining definition in the arms! Starting a new workout cycle rhythm. Working out in the later evening time. Want to see how my body reacts to the times (building/recovery). Think circadian rhythms. I’m excited! Thank you Kaleigh for a powerful workout! Let’s GO!!!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@ApplePryor]

Week 2 - REFINE - Day 10 - Done. Note to self: I did this workout again today as a part of the “Triple Threat” workout. Combined with dips, lateral raises and pull up variations. Next is a John 3:16 run. Will finish with the Glute Builder. 🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@pamsfiberfrenzy]

GEEZ! I don’t know how but this 68 yo just got through this CRAZY CHALLENGING WORKOUT!!! Thanks Kaleigh! I love ya!!!

[@linahofmann313]

Thanks for keeping it real and showing that workouts can be hard! Never seen a person being this supportive during a workout. Thank you ❤!

[@chrissyh3270]

That was beastly. Them push-ups were for somebody else.

[@ladytron8206]

Wow! The sets were pretty intense, specially the last one with 1 minute non stop exercises. I'm feeling really great after this tough class. Thank you, dear Kaleigh. You're THE BEST.😙

[@celestegagne1035]

I am so so happy I found your channel! I’ve been looking for someone who really focuses on just a few muscle groups at a time so that I can really feel the burn and you are that person. You are absolutely fantastic, keep up the great work ❤❤

[@hillarypegrum8381]

Wow! That was challenging. We are all going to be buff by the end of Refine!!💪

[@dianaglynn5539]

Amazed at how you keep the workouts fun and interesting. You’re always changing things up. This keeps my mind and body engaged and focused. I love you, is that weird to say? Thanks a million for showing me the way. What an inspiration you are. My daughter just started peddling her bike (5-y.o) because she sees me spinning every day! You’re a life-changer! Xoxo

[@KaleighStrength]

Aww! That’s awesome Diana! 👏 Love to hear that! So cute!! 💜

[@bethboone1156]

Tires, but a great tired feeling! Yes, I love learning new things and this was an awesome challenge!

[@nicolamackay1382]

Day 9 of refine ✔️ what a challenging workout , your guidance is always appreciated during the workouts , it’s like your watching me 😉

[@amariemcc]

Great workout although tough / challenging / fun. 😂 First time ever that I flex in front of the mirror and actually like what I see 💪🏻 Thanks Kaleigh for making that happen 🥰💜

[@melissag.8443]

Wow!! My arms are on fire! Had some crazy faces! Crazy noises! But I took the challenge to go heavy!! I appreciate seeing you struggle with us Kaleigh! Helps me to push even more! Thank you KCF 💜💜🥰🔥🔥😘

[@My-life-my-rules197]

WOW! What a BURN! Awesome arms here I come! It was 🔥

[@stephaniemarie452]

DAY 9 of Refine! This workout pushed my upper body to its limits...still a little shakey but burnt so good! Thank you Kaleigh, you are amazing and a gift to us all 🥰

[@caitlinhibler]

Well I picked a heck of a work out to come back on. I had surgery a month ago and wasn’t ready to lift until now. Wow. Jello arms! So so so glad to be back. ❤❤❤

[@nupurdogra893]

Girrrrllll!! What even!! You are on fire 🔥 thanks for pushing us!! 💪🏽

[@erinswade]

Wow! So challenging! Arms are shakin’! 💪🏻

[@Kujhawks66106]

Wow that was intense! I'm pretty sure there were sparks flying off of my triceps after those pushups and then dips! You brought the 🔥 today! Thank you for all you do!

[@patriciafreitas4710]

Usually, I'm pretty good doing upper body exercises, but this one was super challenging and now it's my favorite! Thank you Kaleigh for always pushing my limits😊

[@aislingc2492]

Day 9 complete , sitting here 🥵🥵 thanks for the warm up at the start...i don't always include it...but definitely glad it was incorporated for this.

[@jessmeade9821]

This was so so good! I started at 8 lbs today and I’m hoping to go up in weight as I progress cause I am SO COMING BACK TO THIS ONE EACH WEEK! My goal in a month is 10/15 lbs if I can! Thanks so much for the workout and can’t wait to progress in this one ❤

[@jennydejong2784]

Oh yes, this workoutn was tough! But it brings us to the next level. Thank you Kaleigh!

[@janineparkcityutah8128]

I'm a day behind and so glad that I didn't miss this one! Great workout! Finding it hard to type 🤣👏💕

[@emmamajor5437]

Arms on fire - great job Kaleigh! Thanks!

[@liezlerall1275]

The arms are going to feel this one for sure! Awesome work!! 💪🏼👊🏻🏋🏻‍♀️

[@MichelleNielsen-Stoeck]

Arms shaking and can hardly type but such a GREAT and challenging work out. Thank you!

[@thesilentpoet00]

I don't have dumbbells but did this workout with water bottles and i am fully sore now ❤ Thankyou trainer for this session!

[@johnnyfaria2083]

Holy cannoli!!! That was a good workout! Arms are shaking!!!

[@FluksWorkouts]

Awesome Work Kaleigh! Have a wonderful day!

[@samraudins4241]

Loved the warm up addition!!

[@samanferoze2302]

Wow!!! One of those workouts where I think I used four different set of weights and still my arms are crying hard.. I missed yesterdays workout due to over work so completed today!!

[@laurabeck2738]

Bi's, Tri's and Shoulders are toast!!! Maybe even French Toast 🤣 Awesome workout!!! 💯👍

[@suewise5599]

Wow!!! This was fantastic!! Arms are a couple of soggy noodles! Success!!!

[@katywilliams9477]

You are too funny!! You make me laugh amidst any struggling 😂I love the way you have no problem admitting when it’s tough for you 👍It was an awesome workout. Thank you!!! You are too cute! I can say that because you are probably the same age as one of my kids😂

[@petpilgrimgoose]

Did it! 72, and no light weights, NO 'senior moves'😄

[@kd_ss]

Look it you go 🥹

[@hindahaned4074]

Thanks!

[@KaleighStrength]

Aww! Thank you so much Hinda! 💜

[@franberlin77]

This is great, solid strength work! *Love* it.

[@karlacuentacuentos]

OMG! What a workout! I laughed so hard when you said "facial expressions" cuz mine was hilarious. 🤭🤣🤣🤣 Thank you so much for this class.

[@analiaporcomazzolini8512]

New subscriber! Loved the video, loved your energy as well. I think the exercises and the workout format was both challenging and easy to follow, basic exercises to do and 3 sets of 35 secs of work was a really good format for beginners. I have been working for like 6 years now but recently I had a car accident and I was injured so I had to take 2 months to rest to fully recover. Now gettin slowly back on it and this video was great for me. Thanks for your content! I’ll check some others on your channel! Kisses from Argentina ❤

[@Rebecca-oz2ob]

I'm not sure I will be able to lift, pull or push anything for the next week, 😂my arms are jello!! Thank you, Kaleigh!!💪😊💜

[@jamieanschutz9499]

This was a super challenging workout, even as I type this my arms are feeling like Jello. So good. Thank you so much for a great workout

[@bdcosgrove1]

That was crazy challenging! My arms are like rubber now. Thanks!!

[@LoveYourLife723]

This was great! Thanks and wishing you the best!!

[@tanafengya2647]

Wow that was challenging, but I LOVED it!

[@Melodie007]

Loved this one. Arms are shaking

[@kd_ss]

Man, do I have a comment to leave! Firstly, I’d like to put out there that I find your tips super helpful, and some felt as if you were reading my mind throughout the workout, LOL. You’re incredibly considerate, and this video is just unfortunately so underrated. Also, your pug on the yellow chair fooled me; I thought it was also a pillow, it was such a chilled audience member 😂♥️

[@olgasmoot]

LO, LO, LO LOVED EVERY SECOND!!!

[@siberfit27]

Amazing! 😍👌 I like your videos! 💪

[@cbiii9327]

Dude, that was a meat-grinder!! Thankya K.!

[@Nancie680]

Doing this tomorrow!!!

[@colettelamb7559]

That was so tough but I love it and you ❤️

[@jdaunno1]

Phenomenal workout!

[@melissag.8443]

REVIVE of REFINE upper body burn 🔥 with ✅✅ thank you! So tough but so worth it ❤🥰😘💪🏻🤩💧💧✅

[@Silentstriver]

Thank you for this ❤

[@SS-fd8kh]

We want more❤❤❤

[@sprintgca]

Thank you for a great, time efficient workout! What shoes were you wearing? They are super cute! 😊

[@meganincalgary4031]

WOWZER!

[@Nancie680]

Great workout. Very difficult

[@jennifercarrillo9079]

You ate the best❤

[@anaisgc3570]

Excelente 😅

[@sadebella3693]

Good one

[@drhesami]

Merci

[@mariacarmyn]

Great workout! Why can't I save it to a playlist?

[@lisaschenkel139]

Holy gumby arms, Batman!!!

[@brandikuhlmann4655]

Whoa spaghetti arms! 🤪 awesome workout!!

[@sarahcimorelli7591]

Oh my oh my 😅

[@60andstled]

Will I bulk up if I do this workout 3 or 4 times a week using 6 or 7 pound weights? 🤔🤔 I’m a beginner. Thanks

[@decorahls]

Very tough. (Technical difficulties don’t stop us!!)

[@barbhaines2357]

I’m dying right now.

[@aarswingswing5]

Ouch 😂😅

[@emmadunn7688]

Half an hour and I'm still shaking.... slightly 🤣

[@ryenberry-mccourtie942]

I’m fairly positive my arms are not going to work tomorrow after this 🫠