30-Minute Calorie-Torching HIIT Workout With Weights

Challenge yourself with this calorie-torching HIIT workout from Equinox trainer Anja Garcia. To take it up a level, grab a pair of medium free weights! This workout will have you breathless and feeling the burn in every muscle.

For more from Anja and Equinox, visit:
www.equinox.com
/ anjagarcia
On Anna: Richer Poorer top, Terez tights, and Reebok shoes
On Anja: Nike tights and shoes
On Cynthia: Show Me Your Mumu top, Alo Yoga tights, and APL shoes
Anja's mat: Yoga Design Lab
Anna's and Cynthia's mats: Vagabond Goods
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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[@maybeido03]

Ok. I'm fit and I'm used to donig hiit. This might be the hardest hiit I have ever done. I do think it's better to have 10 second breaks inbetween sets to recover. There were barely any breaks at all. It's hard to go through 30 minute hiit with no breaks in between intervals.

[@7ringshoe789]

U can just pause the video? Lol

[@deedram]

i like with out breaks im sick of 10 seconds breaks its to easy

[@rachel.denning]

How is she talking during this? Wow!

[@denisegaliano6724]

Rachel L. Denning Anja is amazing. She does not stop or modify. She does things full out always.

[@the-megazine]

I loved her warm-up and cool-down. Helpful and not boring! It was fast, but I just skipped back in 5-second increments and watched it again before trying it out. Sweating buckets and worked the whole body!

[@amandareeder8726]

I consider myself a very fit person = doing HIIT training 5-6 times a week (with and without weights) but this workout kicked my ass!!! I had to hit pause several times. The cardio was amazing and the weights were fantastic! I will definitely be trying this one again - seeing if I can get through it without hitting pause so many times. Thank you, thank you, thank you!!!

[@AnhVu-tj1ut]

This is one I keep coming back once in a while to challenge myself and see how much I have built up stamina. It is the HARDEST hiit workout I have ever done/found and I have been doing hiit regularly for years.

[@NatalieBRockinIt]

Now this is a workout! Thank you for the advanced level of training. Awesome speed, great safety cueing, loved the short breaks because I like to go, go, go. I like how you explained the next move while we were recovering on our quick breaks. Was super fun to get my sweat on with you guys!

[@alikonabradford]

I worked on set with Anja for Daily Burn and she is WONDERFUL both as a trainer and as a person! Get it girl! Miss you. =X

[@mutsamunyaradzi334]

Absolutely loved this workout! Made me realise how strong I am these days and also how much room I've still got for improvement. Will definitely be doing this again.

[@MrsSalsa-nt5xw]

This workout is intense and very fast pace... but I can actually see results after doing this right away! It’s killer but it works. Definitely gets you out of your comfort zone!!

[@AmandaJohnson-1880]

I love the music in this workout. Anja is incredible too!

[@katharineadams6292]

Normally peak at the workout to see if it will be challenging and interesting enough. As soon as I saw Anja I KNEW it would kick my can! And I loved (hated) every minute of it! BRING HER BACK AGAIN SOON PLEEEEEASE!!! :)

[@jasroyse]

This is one of my faves. The first time doing it I had to look at her a lot but now I know the moves. True HIIT workout. Thank you!

[@marielaaravenaramirez8654]

I'm so in love of this Channel. This is by far my best quarentine discovery. All the workouts are great!

[@alexandraiacono1025]

This was a true HIIT workout. I will definitely be returning to this again

[@mirthevandenhee9263]

THIS WAS AMAZING. Very challenging, sweated buckets, but sooo good. Thanks Anja & Popsugar!!!!

[@ilyislandgirl23]

felt really good after this workout! please bring Anja back for more workouts! love her energy!!! :)

[@ashcookiesfitnessmore496]

Holy Moly this was SO HARD!! BUT I LOVED IT! Please everyone do this workout! It challenges you so much!!! I workout every day and this was soooo difficult! In a good way though! :) Thank you for the workout yall are beautiful and wonder ladies!

[@elisabethwarner936]

I had to modify so much of this workout. You know what that means: I have goals now!! I will do this workout every Tuesday and make it my goal to do it better every time!

[@allisontaylor1818]

I am 54 and work out daily ...needed a challenge and boy did I get one ...thanks...sweating like crazy....I too am a nurse studying exercise and natural modalities for health.

[@shannn7812]

I have never been so happy to have commercials pop up before 😅 LOVED this workout! Challenging, high energy, good encouragement! I’ll be tuning in for more 👌🏽 Ana and Popsugar I love ya!

[@PS_Fit]

For those who are asking, when it comes to exercise and pregnancy, if the mom-to-be was physically active before getting pregnant, it is very likely safe for her to remain active during pregnancy. Basically, expectant moms should keep doing what they’ve been doing and slow down and modify their workouts as needed. While it's usually OK to stick with a modified version of an existing workout routine, if you are pregnant, be sure to consult with your doctor before starting something new.

[@yagmursahin820]

POPSUGAR Fitness selam❤️❤️❤️❤️❤️❤️

[@firstname9113]

POPSUGAR Fitness Healthy and fit for baby and you.

[@Jooniebug]

POPSUGAR Fitness Yes! Very motivating! Welldone Anna. Keeping active in pregnancy is the best. 😊😉

[@danielelufarma874]

POPSUGAR Fitness 👏👏👏👏👏👏

[@Supriyadhanaraj]

POPSUGAR Fitness thank u my Anna darling....

[@MJ.rucurious]

1st off props to you for being able to talk through this workout with out dying! can't wait to try this workout!

[@katedahlgren5397]

Don't be scared off by this one! It seems complicated the first 1 or 2 times but it's fun to come back to and see how much you progress. It's one of my favourites I try to incorporate it once a week when I really want to feel the burn! (love this woman, I think every time I do this workout there is a point where I lovingly give her the middle finger because she's kicking my ass)

[@melindabozick5356]

I love this workout!! Best hiit workout I’ve done in a long time. It was fast but I loved that! It flew by and I’m sweating like crazy

[@danamclemore3805]

EXCELLENT!!!!!!! eNJOYED IT SOOOO MUCH. i have worked out with popsug for a looooongg time. I really needed it tonight. My mom is on hospice. She has less than a week expected. I appreciate this, girls. I feel so much better. Being a long-time "gym goer", I have found this w/my mom I have had the most DIFFicult time actually working out instead of tying myself into a fetal position and weeping. But I made the right decision tonight. You have NO idea who I am and may never read this, yet I hope you know you have helped someone (a total stranger to you) find strength in actually watching a mother/my mom/my everything pass into the next world. See ya tomorrow! Love,

[@courtneytautges4997]

Every single time I’m in the middle of this workout I’m like “WHY did I do this to myself?!?” And then I finish having burned 400 calories and feel INCREDIBLE and remember why. 😁😁😁

[@asr4405]

Girl 400 kcl! That's phenomenal for 30 minutes

[@icey1122]

love how fast and energetic this one is!! awesome workout!

[@dmarr8816]

This was by far the toughest Popsugar video I have done! WOW! The roll back, jump, superman, jump....That combo was INTENSE...Although this one was difficult (will get easier in time) I followed some of annas modified moves and when I felt good I followed the instructor. Thanks popsugar for giving us something different...Love it!

[@malloryblaine]

This workout is definitely an advanced HIIT. I train almost every day and even I had a hard time keeping up and had to pause a few times to catch my breath. There was a lot of jumping, so those of you’s with bad knees or hips be aware.

[@MariaSanchez-zw3rk]

Una rutina muy rapida, muy dificil pero muy efectiva, para quienes ya tenemos tiempo entrenando con pop sugar es un reto y una demostración de fuerza y resistencia para nosotras mismas!!! ME SIENTO INCREIBLE!! Gracias, no saben lo importante que estos videos son para mi vida, ya son parte de mi día a día desde hace 2 años

[@semisweet65]

This took me about 3 times to get into the Rhythm of the workout, but it was soooo worth it. I am fully drenched in sweat. I have done Jenkins, Paul r and others. I was ready to raise the intensity and this is it.

[@MaximiliansMom]

Anja is the best trainer the internet has to offer if you are serious about losing weight. There is no need to follow anyone else. You can follow her workouts on youtube, facebook, dailyburn. She will make you the strongest and most fit you have ever been. I know this because she did it for me and I love her like the best friend I have ever loved so much I hated.

[@iridium8562]

Christine Tarkowski tbh anyone could build a great physique with just basic nutritional knowledge, you could just move and you will still burn more calories, she's just thinking about how many muscles are working, and this is basic biology. My point is anyone could do it by him self, not hating.

[@aunjelalatham3823]

This was great! As a college student home for the summer and still living at her parents an amazing alternative to getting a gym membership for only 3 months

[@krburke91]

I’m glad I’m not the only one that thought this went way too fast with little explanation on moves. I do feel it was a great workout, I was actually unable to finish it, it was just too fast for such complex moves. But I do plan on coming back to it and maybe watching the moves through a couple times before I do the workout to get a better idea of the moves.

[@brookehankins8585]

Holy MOLY! What a great workout. Definitely a challenge, but I feel great. Will have to come back to this again

[@ComputerMaster02]

I did this workout today and I can barely move. Killer workout. Added to my fav list.

[@camillepierce9548]

This was a good workout and I enjoyed the trainers energy. It just needed some time in between each move.

[@jessiewalthers7645]

I did this with no weights and mostly the modified version. I just started working out again after 9 months. Feels very good

[@StacieC127]

WOW. This is the hardest Popsugar workout I have ever done... And I do them a lot. I would have liked an extra 5 seconds though to know which exercise was coming next. Besides that, AMAZING and also an advanced workout for sure.

[@laurenreiner1632]

love this one! never know how long my baby will let me work out and this packs a lot in short amount of time

[@mandez007]

I think that’s the toughest popsugar workout I’ve done! Dripping sweat but it felt amazing!,

[@redheadhippie7945]

One of the hardest on popsugar - love it! Would love to see more Anja videos soon!

[@isadorakoch5737]

This was INSANELY amazing! It exceeded my expectations in the best way, thank you Anja and Popsugar!

[@kmoore8114]

Isadora Koch Harper moore

[@hillarykoehler6304]

I finished this two hours ago and my buns are singing - in a good way! Awesome workout with Anja!

[@lindseygarey4111]

Yesssss! More Anja pleaseeeeee! Love her and this crazy awesome workout!

[@deedram]

YES!!

[@lachi001]

Highly recommended HIIT workout. I've been eating more than what I usually eat before but I'm able to keep my weight by doing this 2-3 times a week. However, this is intermediate to advance level. Let's keep our good health and fitness this 2019 and forward.

[@lasnhydiaz1119]

Oh my!! This was a great workout! If your in for a hard hiit workout, you found the right one

[@catalinacruzcollins2099]

This is by far the hardest wo I´v done with you guys

[@hannahxu5836]

This is really a great one! I’ve Ben following popsugar for a long time, and this is the first time I comment, this hiit really keeps my heart rate up! Looooove!

[@sryan4138]

This was fantastic! One of the harder workouts I've seen on PopSugar. She was fantastic and is an excellent trainer! Thank you so much for another great workout! :-)

[@daniellehess7560]

This workout was awesome! I am also a former gymnast. I enjoyed the fast pace and the challenge.

[@ishaagarwal804]

I have been working out regularly for years and can honestly say, this was INTENSE. Did not expect it.. would not recommend to beginners but for anyone looking to challenge themselves and feel awesome afterwords definitely a must do! Thank you

[@emilykeating3309]

This workout kicked my butt, but I loved it. Super hard, but really motivating the whole time. It moved pretty fast, and I felt confused by some moves, but I watched her do one and then joined in.

[@louiethemouseful]

This was by far the hardest workout I've ever done in my life. And I'm a regular HIITer. I was gasping for air

[@alisonholden2183]

I LOVE this workout, i've done it a few times a month over the years. It's never "easy." My heart still pounds and I'm still breathing hard at the end. However, I have been able to increase the amount of weight I use. The only thing I have trouble with is feeling lied to. We're told that there are "three circuits" at the beginning. But there's nothing about 90 second finishers and the tabata at the end.

[@kialibarnes8457]

Very high intensity!! love it!

[@ivislandaverde3687]

Omg I love this video I do it at least once every week to see how my endurance has improved. But every time it kicks my booty. 😍

[@icey1122]

nice cardio! this workout is AWESOME! love the trainer too, very positive and no bullshit

[@emilypomykala3399]

Anja ROCKS! Do more with Anja!!!!!!!!!

[@katiekozinski3802]

I never comment on fitness videos but this one is a KEEPER!! So so challenging and I love to hate it every time I do it! haha!

[@tonyahendersonricks8462]

Completed this workout this morning. Although I got through it, it was with A LOT of modifications. It is very hard. I got a good sweat and felt great about completing it.

[@MT-hk9cp]

Girl me too! Modifications on FLEEK!

[@tonyahendersonricks8462]

MP Thompson 😂😂😂

[@mrenyer3899]

Please more from Anja just like this! Awesome!!

[@carlybhiitcarlybecker2559]

I LOVE THIS WORKOUT it truly challenges me every time whether I split the video in half or not. I am very upset about the commercials in the middle of big cardio sets though that will make anyone mad!

[@mayc9483]

D-Y-I-N-G!! Great challenge, definitely for intermediate and advanced!

[@kerivigue6919]

I LOVE Anja!! and this right here is a classic Anja workout, where you are ready to die at the end!! I love how fast pace this is! Gets me out of my comfort zone! Thanks Anja!

[@stephaniebeauton6831]

Soooo good!!! I loved this!

[@berkeleymartin4307]

Really intense full body workout with circuits, 90 sec blasts, and ending with tabata. Tough, but awesome!

[@carolinasa1513]

I exercise regularly and I am a runner. But this is a tough HIIT workout! Good tough 😀I had to come back to it because the first time I tried it, I couldn’t make it to the end. I’ll come back to it to do it with no modifications 😉

[@svlz5331]

Wow! Anja, you are a beast!!! I enjoyed! this workout. One day I will be able to do it without having to do the modifications.

[@hakkunamattata3803]

a lovely workout for a sunday morning, my floor is sweaty......phew! thanks for this workout guys, this is my first weights session with you....it was great! love u loads!!!!

[@amynguyen1480]

for those who are familiar with popsugar workouts, especially intermediate hiit workouts like kickboxing and tabata: don't skip this one, it's insane! this is coming from someone who works out 4 times a week doing hiit and heavy weight.

[@edison27kong]

Omg this one is a burner! I couldn’t finish the whole workout especially the last circuit,that is just way too much for me so I can only follow Anna with the modification,and I have to pause from time to time to towel off my face cuz the sweat is getting into my eyes!

[@nico4066]

Please explain to me how you talked through the entire workout?!?!? 🤣. I was huffing and puffing like an old locomotive! Fantastic. Thank you.❤️

[@CKMcCloud]

I liked Anya 2 minutes into the workout! I'd only ask that she demonstrate the modified version as well so we modifiers can jump right in! This was a challenge, coordination-wise, but something to strive toward.

[@YolandaChenYT]

Like many people asked in the comments, it’d be amazing if you could list the approximate number of calories burned by doing the video

[@MadameMarsh1]

It would be a big range as that is way too individual and would depend on SO many factors to give an accurate calorie count. Wear a fitbit or something that will record accurate info based on your individual needs.

[@iridium8562]

It depends, they can't give an approximate amount due to many factors: weight, metabolism...

[@iridium8562]

piscesjessi yeah.

[@amandareeder8726]

I am 5'10" and 160lbs, I had my fit bit on while doing this workout and it said that I burned 376 cals. Pretty awesome!!

[@tarapontanischad3427]

It really is an individualized thing. Even when workouts list the approx burn I'm usually 100 calories below it. I'm 43, 5'2", 135lbs and in very good shape and burned 244 calories in this workout.

[@krususietana8875]

My favourite trainer ❤️👍

[@nicholahughes4368]

Wow!!!! Loved it! Definitely a challenge but enjoyed every minute!

[@nicholahughes4368]

I burned just under 300 calories during not sure what after if that helps people?

[@letom.359]

That was owesome,! Still sweating,it's going to last all day long,I can feel it... Thank you Anja ...! 💪💪💪

[@rkpdnavyahk4621]

How many calories does this workout burn? By the way , Anna I am a very big fan of ur channel because I sweat a lot during ur workouts *and yes...it feels good to feel good and it also feels good to feel strong ....thank u so much POPSUGAR FITNESS!!*

[@inisro22]

Sweating like a BEAST! Loved it, so challenging but do it and you will feel so accomplished. Thank you

[@melimahone4468]

SHE ISSS CRAYYY CRAAYYYYYY!!! LOVED IT!

[@lakr1tz]

Drenched in sweat ...what a workout!

[@1tz_e148]

very inspirational instructor! I loved this workout and thought the pace was great for a HIIT workout.

[@hamedhaeri6487]

Awesome, thank you ladies

[@catherineward8112]

Still one of the hardest HIITs yet! Keep coming back to it thinking it'll be easier...!🥵😂

[@beckydunkelberger653]

Loved this workout so much!

[@voigtj1]

Agree with previous commenter - Anya’s not even breathing hard! Made me feel better to see that the woman doing the advanced version had to modify toward the end as well.😊

[@juliemoon674]

Wow - I consider myself to be pretty fit. I run 50km per week. This however was difficult!! I'm not particularly coordinated so I didn't get the form of several moves. A great workout though!

[@amypendola5435]

I did not feel coordinated enough for the rolls and superman's near the end. 😂

[@MrsHolzkante]

NICE! NICE! NICE! Love this workout!

[@susanareid310]

Yes! I sweated buckets! 👍👍👍👍🤗

[@cicirose5053]

doing this workout in 30 degree heat has killed me!!!!!!! 😰😰 another great workout popsugar!

[@MarciaPze]

I loved this!! A little fast, but I'm literally sweating so much! Thank youuuu! SO want to be part of Equinox!

[@wendysegars59]

great workout!! quick and great! more from her please!

[@katcamrass9863]

Love this workout so much!

[@cookwithus2day230]

That was a killer! I.am.dying. lol Loved her positive and encouraging attitude throughout, and really appreciated Anna's modifications. Thanks for the great workout!

[@juliedelmas8916]

Wow, that was awesome ! Sure, if you have never done some of these moves it's gonna be too fast, but maaaan, how cool was that ! Thanks !

[@macherieladylove]

Very challenging and inspiring needed this

[@karinorsi485]

Awesome workout! What happened to Cynthia? I thought she was doing the advanced version? She’s modifying more than Anna.

[@PS_Fit]

This was a very challenging workout. We encourage everyone do take it at their own pace and do what feels best for their bodies. Follow Anja for advanced options!

[@karinorsi485]

As a fitness instructor myself, I agree 100%. My point being the viewer was told to watch Cynthia for the advanced version, that's all. = )

[@cookwithus2day230]

I noticed the same thing! Thats how you know its a kick-butt workout when the "advanced" example has to modify! lol It was a great workout, but really challenging.

[@Itsme-mb8ut]

Great workout. I just finish and wow load of sweat. Gonna do this again on another day