30 Minute Cardio & Core Burnout Workout | WORK - Day 5

[@leannewalker6984]

Hearing Ari in the background really made me smile! love a cardio one and loving this programme! this is my 3rd year working out with you all...thank you Sydney

[@MrsBlingQueen]

Omg I thought I heard him! I love it

[@angelalangrd]

I hope that when he starts walking he comes on at the end and does a little dance like she used to do. He is really precious.

[@leannewalker6984]

@@MrsBlingQueen made core a little more fun 🙈

[@leannewalker6984]

@@angelalangrd agreed!! 🥰

[@annlatham]

WOW ❤🎉🎉🎉

[@dllahr]

Thank you Syndney!

[@Alex-nl3lv]

i REALLY liked that there was no music in this workout, it allowed me to put my own music on in the background and i felt so motivated and KILLED it. thank you so much Sydney!!!!!

[@DeRCal518]

Loved hearing the 'mum mum mum' in the background! Little sweetness! 🤗

[@ayeshahaq4690]

What a burnout!! And special treat was listening to babh Ari in the back ..w/ no music. Rock on!!!

[@KrystalConner-mq6gt]

Hearing the baby in the background 😍 also, thank you Sydney for adding in modifications - I can't do ALL the moves but I keep moving! 🙌

[@nadiatapia171]

Thank you

[@lornabee10]

My goals for the next coming weeks and moving forward is to be more intentional with eating well and consistently working out. I want to get to the point where I still keep my momentum even when my workout environment shifts i.e. vacation, travel, etc.

[@stumpybabe1]

Loved the happy baby sounds in the background 😍

[@susanstachera8514]

Fun one that kept me moving. Mr. Ari’s giggles in the background kept me smiling!

[@danielegreiner]

OHHHH BABY! Did the WORK.

[@ce222le]

What a follow up to yesterday's work out!

[@jessica-4761]

Crushed it!

[@fonze6676]

Loved hearing your baby!

[@emmaandreasen9328]

I actually loved the absence of music in this one! So many KZbin Trainers use the exact same royalty-free music and it gets really grinding after a while, but I like to have the sound on so I can hear the instructions. And I can always turn on my music of preference. Thanks for this one Sydney! I really enjoyed it!

[@rachelrosa4008]

Miss YOU 🥰 coach Sydney

[@kcsunshine1203]

I wasn't sure how spicy the workout would get, but I quickly figured it out. I was all in, breathing and sweating a lot. I crushed it! Thank you so much!!

[@evaschuld9244]

The baby really helped to get through this workout. Lovely :-) It gave me laughter when the struggle was hardest :-D

[@emsamansky]

Wind chill was negative 30 this morning and my basement gym was a little chilly… Took until the very last minute but those burpees finally warmed me up! Happy weekend everyone!

[@debbiebuydens9515]

You sound like a Canadian!!!! 😂 I am!!! We are just out of our extreme cold warning. Finally!!

[@Landzador]

Same here! Congrats you crushed it !!😄🌬❄️

[@chenesai3460]

Same here 😊. I'm in Canada and we just got out of the extreme cold warning ⚠️

[@elizabethwong3018]

Yes!!! I smiled every time I hear Ari in the background. Such joy 😍😍😍 Thank you Sydney, Dustin & Ari ❤️

[@tammyo8062]

Loving this week! Missed the music but then heard Ari and LOVED his little voice! Thank you Sydney. Can’t wait for my Sherpa to arrive

[@brittneywilliams4490]

Day 5 of work complete!!! My goal for this weekend is to relax and fuel my body!!!

[@MariaRivera-nv8nc]

Ari gave me strength to continue!!!! His voice was music to my ears!!❤

[@marycorres9679]

❤💪Crushed it!! Goals are to keep up nutrition and keeping fat low and protein high … sounds like Ari is ready to say something!!! Mama or Dada ❤

[@manonmethot1980]

Thanks Sydney howe ver it is not the same without the music!!! Smile and have a great day everyone XOXOXO

[@bekw8880]

Thanks again ⭐

[@jamaliahismail3871]

I CRUSHED IT!!!

[@jazzymiyagi]

I loved hearing the baby in the back! 🥲🩵

[@kaylamendoza9564]

My goal is to stay consistent! Love these quick 30 minute workout a great way to get moving.

[@gwenjohnson]

Always love the cardio. Tough workout but crushed it!!!!

[@avawebber3426]

The workout was great! But the background baby babbles was the best!!

[@RoundyP]

Week 6 in the bag 🎉🎉🎉🎉

[@shelbyholton5265]

Your words were a much needed reminder today. Thanks Syd!! 💕

[@prettynyakano6638]

Crushed it 🔥

[@jaclynriendeau7785]

I crushed it again! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘

[@AndreaNunezLucio]

thank you :)

[@lauralosadalorenzo6043]

I didn't realize what's different and then I heard you breathing and Ari's sounds ... What a wonderful workout!! I was more aware of myself than other times. I really love this !!

[@NatoshaHenry-bd8rq]

Done again 💪 I like this one! 🤩

[@brendajohnson580]

Great workout love love the baby noise, so real!

[@maryamkhan9277]

killing this on a sunday morning!

[@valeriebaker5321]

I kept hearing a baby and I couldn't figure out where it was coming from. I was in my zone and didn't even realize there was no music and it was Ari I was hearing. Made me smile 😊

[@elizabethbarnard1716]

Loved this workout and hearing your little one. Thank you

[@malikaali7027]

Brilliant. Thank you so much. I love how you upload and we go day by day with you. Week 1 done!!!!🎉

[@Esmerelda333]

Ari was our music today!

[@opfla]

I am 63 years old and have been fairly active most of my life but have been working out steadily six days a week for over two years now to different videos on KZbin. The ones I’ve been doing talk about the core but they never really seem to focus on it so I don’t really get much out of them. I just recently discovered your videos and enjoy doing the core work because I am happy to feel the burn in my lower abs, but the problem is I also feel a burn in my lower back, which is not good, so I just do reverse curls and planks. I also enjoy your motivation; it really helps.

[@carmensmith4525]

Oh wow wow wow! That was a tough one!

[@delight743]

I enjoy the 2 min work periods with no repeats. It was hard and I know that I can only grow and get stronger by doing hard things. Thank you for challenging me to step out of my zone of comfort

[@sandyouellette8783]

Crushed it Loved it!!! ❤❤ Thank you Houdeyshell family!! Have a great weekend everyone!!!

[@sarahdowney6697]

Done !

[@deirdremunnelly5631]

Tough but great,thank you Sydney

[@meetmehta5926]

Done!!!!!

[@sarahdyer1195]

Same! Thought it was my tiny workout buddy at first! ❤️

[@sharonibironke2163]

Cardio is one of my least favorite things to do during a workout! But I'm so glad I did this and didn't give up! I'm gonna feel this tomorrow's 🤣🤣🤣 cheers to a healthy disciplined weekend!!!

[@palangston1]

Truer truths may never have been spoken. “Level 2…. Sometimes that just means not stopping”. Thanks for the workout! Missed the music but the unexpected baby coos were a nice balance. 😂

[@reneegarrison8782]

Catching up with the workouts to stay with the live ones. I absolutely ❤️this workout. I am sweaty and out of breath. I'm sad I missed the launch of the sherpa line. Hoping to place and order soon.

[@abbagayleemini6465]

Now I know why you call it “work” this workout challenged me mentally and physically! But I finished not perfect but I didn’t quit! My goal is to push myself harder this week, no complacency 💪💪💪💪❤️❤️❤️❤️

[@kristymiller8164]

Loved it!

[@9045240714]

Great workout! Weird without music but hearing your sweet Ari was adorable! ❤

[@annauusitalo1770]

Work, week one crushed!! 🔥With baby Ari noises on the backround 😍😄 Nice job everyone! 💪

[@dotzullo4401]

Wow wow wow!!! This sure warmed me up quickly! Loved hearing Ari!!! Thanks Sydney!! Happy Saturday

[@majormoku]

Done!!

[@antoinettedecamp321]

What a way to finish the work week 1 am trying to work on my eating and my sleep its not that I eat bad its just that I don't get enough sleep I'm going dedicate myself to cleaning up my eating the hardest part I got down is showing up to these workouts !Great job everyone!

[@hilren21]

I thought I would hate no music, but it was actually okay! Soothing?! Also- I am SO impressed you workout hearing Ari. As a mom, I know that is so difficult!

[@Sirivaax]

Love Abes!!! I feel stronger in my core every time I breathe 🎉 If you haven’t done so….join the SYDNEY crew! Coach Sydney is the BEST 🎉

[@nora7232]

Loved the cheering section!

[@erickadixon3325]

Not sure my core was ready for that, but I did it!!

[@DevonBalta]

Love it with no music❤

[@noha382]

❤❤❤❤❤❤

[@meghangarrett8692]

I missed one day last week. So I finished first week of the work today and jumping in this week in week 2. It's getting cold outside with it 41 today when I worked out so it was hard to get motivated but I did it. Go me

[@mariamarini2322]

Thank you so much Sydney 🙏 amazing 💪 nice weekend everyone 😘

[@change4me]

Needed a quick one today ❤ this was tough but I didn’t give up 🎉

[@melissahaslett]

My goal is too keep going and eat clean

[@amandabrown369]

wow! that was killer! loved it!!!! my goal is to keep pushing myself to see what I am capable of. cant wait for next week!

[@vbauler]

WOW. There were times I wanted to quit but I saw Sydney still going and thought "so can I" and then I looked at the clock. Time FLEW by even though it was so tough! Definitely will be coming back to this one for a quick, and efficient, workout!

[@soniarodriguez202]

Hard‼️ But before I knew it, we were 1/2 through & almost done with my water‼️ Awesome‼️ Thank you‼️🥵

[@reginacabonilas6001]

Ohhh. the baby!!!

[@jessieroberge2849]

Listening to Ari made me smile while my abs were burning. Thank you Ari!

[@debfuglestad3925]

Ah the power of these 30 minute workouts!

[@toniann92]

Lol loved it

[@isabellecouch3260]

I was happy this workout was only 30 minutes today haha but honestly, I loved pushing myself through the core exercises and I really liked the movements today!

[@Sarah-pc5wj]

Thank you! 🥵🥵

[@emilybrown6783]

Love cardio and core mix. Love Sydney ❤

[@monifa2652]

Crushed it

[@samanthar6823]

First time in over a year doing 5 workouts (actually 6 if I count last Sunday)! Such a wonderful week of fitness (won't count my ice cream last night😅)!.

[@nylaesperance4735]

I’m going to crush it in the evening 💪🏼 thank you so much Sydney

[@amandashirk7438]

At first I was thrown off my the silence in the background but I loved hearing baby boy!

[@annaduncan4632]

Cardio is not my favorite…. But I crushed it!!! 💃🏽💃🏽

[@tinakornbau4427]

Great workout !!! ❤

[@gxw2350]

💪goal is to get through wkout w/o stopping for xtra breath.

[@jennakilleen9057]

Thank you! Goal is 1 gallon of water a day and 10,000 steps. I've been hitting 7,000 sometimes so I'll add in jump rope at the end of the day.

[@laureljohnson4010]

I’d call this a core workout with cardio bursts…. That core portion at the end was tough, and I have a pretty strong core. It was funny hearing Ari in the background, make Sydney so real! Love that! One of these days he’s going to come running on stage with her and I can’t wait.

[@janetwilkins3646]

This morning I said that same thing, Ari will come running on stage lol, I remembered when Mopsy did that.

[@marilynmiller8670]

I agree and look forward to Ari showing up on her stage just like Moxie has done.

[@janetwilkins3646]

Spell check Moxie

[@majormoku]

Took until March to finish the program, but did it!!

[@mariakerberus1017]

Ari is so gosh darn cute!!! ❤️ I may be in the minority opinion on this one, but as much as I usually like the music along with it, I actually found it so much more peaceful, and meditative, and I could focus on what you were saying so much better without the fun songs 😅 I guess it's to do with the fact that I'm super focused on your voice instead of half of my brain bobbing along with the beat and having a dance party workout going on in my head 💪😂💃🏻🎉 You have such a good teaching voice, Sydney! You really make me feel so glad to be here and to be a part of the Process! 😄 Thank you for all that you do!

[@danielleschwartzmiller9463]

Loved this fun and effective workout! I actually really liked it without the music!! And hearing bb Ari in the background :)

[@jenniferrichman3093]

love hearing ari in the back lol.

[@michellewyatt6333]

Finished it wasn’t easy had to gather a playlist no music in background makes it harder for me great cardio

[@LAURENJAMES81]

Crushed it!!!!!❤🔥💥🔥

[@shelleycox2875]

Great workout, I was thrown off by no music. Still great, but I personally find the music you guys select actually makes me work harder!!! Have a great weekend 😊

[@bethshephard8763]

Yes, I agree! The music kind of motivates me too! Sydney’s always motivating if course, but the music just kind of helps! The baby!💕

[@SairEvenstar]

Agreed!!

[@paigecarlson-heim6433]

Hearing Ari was the icing on the cake!

[@jenhowell4585]

💪🏾