30 Minute Cardio & Core Burnout Workout | WORK - Day 5

[@leannewalker6984]

Hearing Ari in the background really made me smile! love a cardio one and loving this programme! this is my 3rd year working out with you all...thank you Sydney

[@MrsBlingQueen]

Omg I thought I heard him! I love it

[@angelalangrd]

I hope that when he starts walking he comes on at the end and does a little dance like she used to do. He is really precious.

[@leannewalker6984]

@@MrsBlingQueen made core a little more fun 🙈

[@leannewalker6984]

@@angelalangrd agreed!! 🥰

[@annlatham]

WOW ❤🎉🎉🎉

[@shelleycox2875]

Great workout, I was thrown off by no music. Still great, but I personally find the music you guys select actually makes me work harder!!! Have a great weekend 😊

[@bethshephard8763]

Yes, I agree! The music kind of motivates me too! Sydney’s always motivating if course, but the music just kind of helps! The baby!💕

[@SairEvenstar]

Agreed!!

[@morganlarson9533]

Ari is adorable but I never knew how much I needed background music until it was gone 😂😭

[@avawebber3426]

The workout was great! But the background baby babbles was the best!!

[@briannaedgerley-dallal8776]

It's amazing the difference that music makes! And I thought I was mom-hallucinating baby sounds, but then realized Ari was on set 😂

[@anitazeigler8607]

Best part of today's was hearing a precious little baby talking in the back ground!I was hoping he might crawl out to say Hey!!!!!

[@vitcon5duck]

Baby Ari cheered me all the way along the work out🥰

[@KrystalConner-mq6gt]

Hearing the baby in the background 😍 also, thank you Sydney for adding in modifications - I can't do ALL the moves but I keep moving! 🙌

[@helensedigh2405]

Healthy, happy strong

[@susanvanniekerk8493]

The baby noises is the backround... How adorable xx

[@lornabee10]

My goals for the next coming weeks and moving forward is to be more intentional with eating well and consistently working out. I want to get to the point where I still keep my momentum even when my workout environment shifts i.e. vacation, travel, etc.

[@nora7232]

Loved the cheering section!

[@ambergregory7767]

Never knew how much of a difference the music made! Loved hearing little Ari in the background😊

[@cindyapps5639]

I smiled and giggled a few times hearing those little background songs! Lol 👦 It was a tough one for me but glad I finished it!

[@megadoodle1010]

When I first heard Ari in the background, I thought it was my own baby girl with my husband upstairs 😂 Feeling like part of a mom community that gets their workout in no matter what!

[@madisongagnon7703]

Tough workout, but it FLEW by! Also loved hearing Ari in the background :)

[@almablinn9755]

Short and sweet today. Not having music threw me, but did anyone else hear little Ari in the background cheering his mama on? So cute 🥰. Have a blessed day everyone

[@DeRCal518]

Loved hearing the 'mum mum mum' in the background! Little sweetness! 🤗

[@cassieball3338]

Loved hearing baby.

[@Irene-pi3ry]

Air's baby noises!!! Made me smile through the burn!!! Thanks Sydney

[@marjoriemauceri6729]

Loved Ari’s baby noises in the background. ❤

[@stumpybabe1]

Loved the happy baby sounds in the background 😍

[@ebonyking5073]

Did any else hear Ari (Sp) in the background since there was no music? I felt like he was saying get it girl! You ca Do it! Push it!! 😂😂❤❤

[@audreypardon4431]

Such a great workout and hearing baby Ari in the background was so cute !!

[@franksmom1130]

Hearing the baby made my ovaries smile 🥰. Hearing sydney breathe made me work harder. Love no music!

[@staceylouderback6911]

Stronger mind body and soul is my goal❤

[@pattersonfamilyballers7]

I loved hearing his sweet voice as well! Motivation, he was cheering us on!

[@judesalmon4288]

Never realised how motivating the music is. Was hard without it but great workout. 🙏🏼💕

[@breewindham9320]

This was the best workout because I could hear Ari in the background!!!! ❤❤

[@zahragh2014]

It was nice without music for a change 😊thank you Sydney ❤

[@amberchiarito4330]

Definitely a challenge, especially without the music but hearing Ari in the background made me smile.

[@nath7874]

Was so cute to hear your baby voice,it's actually made me push harder! For him!

[@DENIS10ize]

Hearing your son in the back ground made me smile and forget about the “no music workout!🥰great one thank you Sydney!

[@nicolesaltmarsh7366]

Great workout! That baby babble in the background 💙🤗 Ari was cheering us on!

[@taramistry3049]

Agree your little one did make me smile too.

[@evaschuld9244]

The baby really helped to get through this workout. Lovely :-) It gave me laughter when the struggle was hardest :-D

[@wendybuchner3307]

💪 kept going although I wanted to quit! Keep going!!

[@Esmerelda333]

Ari was our music today!

[@jazzymiyagi]

I loved hearing the baby in the back! 🥲🩵

[@cheni3460]

Wow, that was 🔥🔥🔥. I crushed it!!! It was so cute hearing Ari talking/bubbling in the background 😍

[@chiknfriends]

Those 4 minute ab work blocks... PHEW! Crushed it, but I fought my way through!

[@BlackPanther.00]

Ari is so adorable in the background 🥹

[@bambypierpontbates8170]

I'm not sure I like the workout without the music, but I loved hearing Ari giggling in the background!!! That sound truly made my day!

[@jaclynriendeau7785]

I crushed it again! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘

[@Alex-nl3lv]

i REALLY liked that there was no music in this workout, it allowed me to put my own music on in the background and i felt so motivated and KILLED it. thank you so much Sydney!!!!!

[@NataliaCava]

Thank you for all our quick killer 💕🌸💪🏼👍🏽

[@brittneyyyyyyyyyy]

Day 5 of work complete!!! My goal for this weekend is to relax and fuel my body!!!

[@tanyaveilleux1555]

I LOVE that I can hear baby Ari in the background talking to you and cheering mama on! Crushed this and it was so fun and fast

[@SoozieSol]

Crushed it! Loved hearing Ari cooing in the background! 😊

[@kendralaughlin9013]

Ari is such a sweetheart!❤️😂

[@iAMembarrassing]

Awe I heard Ari cheering on Mommy! ❤

[@sharonibironke2163]

Cardio is one of my least favorite things to do during a workout! But I'm so glad I did this and didn't give up! I'm gonna feel this tomorrow's 🤣🤣🤣 cheers to a healthy disciplined weekend!!!

[@shellijohnson7456]

Loved hearing the encouragement from little Ari in the background! Kept me smiling through the workout! ❤

[@Julie-eo6di]

Loved hearing Ari ❤- it took my mind off the burning pain in my abs 🔥. 😂

[@maria_657]

Crushed it with doms from the leg day!! Hearing Ari made me smile❤❤ 😆

[@mariepierce1131]

Good Morning! I love how you call 30 more seconds - that helps me tremendously! Thanks for being you Sydney! Have a blessed day from the down the bayou girl!

[@jessieroberge2849]

Listening to Ari made me smile while my abs were burning. Thank you Ari!

[@elisaclaro9455]

I could hear the baby in the background motivating us to push hard and have our best.

[@lizgreen2098]

My goal for this weekend is to not give up! I am doing these workouts to get toned for my wedding in 10 months and I don’t to give up even if my goal is far away

[@kcsunshine1203]

I wasn't sure how spicy the workout would get, but I quickly figured it out. I was all in, breathing and sweating a lot. I crushed it! Thank you so much!!

[@shaileshdeshpande4596]

Wow !! it was tough especially after 15 days of vacation to India !! But crushed it !!!

[@veronicahancock3245]

Great job and welcome home!

[@shaileshdeshpande4596]

@@veronicahancock3245 thank you !!

[@verumfalso8797]

Absolutely in love with no music format. I can play any music I like in the background. And I can repeat the same workout multiple times with different music. So I never get bored.) Thank you!

[@emmaandreasen9328]

I actually loved the absence of music in this one! So many KZbin Trainers use the exact same royalty-free music and it gets really grinding after a while, but I like to have the sound on so I can hear the instructions. And I can always turn on my music of preference. Thanks for this one Sydney! I really enjoyed it!

[@jessicaduenas2679]

Definitely super precious hearing your baby boy in the background! 💙 Although, I workout while my baby is napping, so i kept thinking all of your baby's adorable noises was my baby waking up & I kept having to check the monitor.🤪

[@trishbrown7358]

Crushed it! Challenging 30 minute workout!!

[@codfanboi6242]

Completed week one. I cannot wait for Monday.

[@roshi2130]

Ari was so fun to listen to 🥰

[@gretchenschurman7399]

I found this workout really hard to get through without the music. Struggled to focus but glad we got the workout done!

[@lynseypayne]

Wow needed this I’m a day behind this month until Thursday then I’ll be caught up. Loved hearing cutie Ari shouting us on. Thanks Sydney and well done everyone x😅

[@kaylamendoza9564]

My goal is to stay consistent! Love these quick 30 minute workout a great way to get moving.

[@clairewright1792]

Loved hearing little Ari in the background today 😊❤

[@rachelrosa4008]

Miss YOU 🥰 coach Sydney

[@dllahr]

Thank you Syndney!

[@ayeshahaq4690]

What a burnout!! And special treat was listening to babh Ari in the back ..w/ no music. Rock on!!!

[@franswissink3062]

Goodmorning Sydney thank you for this short exercise. Good to do. Byebye bye 👋 😊

[@theresemarkham9387]

Great workout

[@lifewithoutperfection]

Those abs were a burner! My goal this week is to still workout even though I'm traveling for work!

[@jessica-4761]

Crushed it!

[@RoundyP]

Week 6 in the bag 🎉🎉🎉🎉

[@nadiatapia171]

Thank you

[@sylwiavaclavekphotography]

Intense, that's all i have to say about this workout! Feeling great! #CRUSHEDIT!

[@danielegreiner]

OHHHH BABY! Did the WORK.

[@Whit_Lin]

This workout was a challenge to stay motivated through without the music. I really enjoy, and appreciate, the music. I helps me pace myself and get PUMPED.

[@margrose5]

Missed the music but liked hearing Baby Ari. ❤️

[@doriscistrelli9560]

Lol when I heard ari I looked around my house thinking it was one of my cats . This was a tough week but we made it through. The ab work was a burner for sure

[@nantiavafopoulou7296]

Never underestimate a 30 min Sydney’s workout Happy Saturday everyone 🇬🇷💪🥰

[@amberpeddy2424]

Exactly!!!! I've been with her since she started, and everytime I see her 30 I know it's going to be spicy

[@melinda8302]

Loved no music! I could actually hear Sydney’s breathing technique and Ari’s giggles too! ❤

[@valeriebaker5321]

I kept hearing a baby and I couldn't figure out where it was coming from. I was in my zone and didn't even realize there was no music and it was Ari I was hearing. Made me smile 😊

[@myrike66]

Wow that was tough! But got through it

[@elizabethdarby2012]

Weird not having music but lovely to hear the occasional chuckle from Ari ❤️❤️❤️

[@ashleypurcell1510]

I like the longer intervals, I was really able to connect to my core and slow it down

[@stephaniemickler5546]

I was like why do I hear Sydney breathing so much?! Haha! No sound! I LOVED Ari when the woodchoppers hit! 😍😍😍

[@vickyvermaak890]

Ari made this workout worth it. So Cute!

[@teodoraricketts2955]

I love this cardio! It was hard but very good. I actually preferred listening Ari in the background and I had my own music on.😊💕

[@shoshets]

Second time for me with this video and only this time catching the babys voice amazing

[@marycorres9679]

❤💪Crushed it!! Goals are to keep up nutrition and keeping fat low and protein high … sounds like Ari is ready to say something!!! Mama or Dada ❤

[@NatoshaHenry-bd8rq]

Done again 💪 I like this one! 🤩

[@change4me]

Crushed it after not working out for over 2 months due to medical stuff. Didn’t feel bad about modifying just glad to be back at it ❤❤

[@ginadiamond2959]

Whew. Yep. My weekend goal is to meal prep a healthy pot of chili for this brick cold weather we are experiencing in the Atlantic NE and to launch my lip balm Etsy shop 👑💪 Let's see these new joggers ...

[@janine.koenig]

I crushed it 💪 Thank you so much for this workout ❤️ Keep building on it 🍀