30 minute DEEP NAP ★︎ Wake Up Energized ★︎ Sleep Fast Music

We are happy to present you our newest 30 minute DEEP NAP.
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.
Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that multi-night sleep restriction can impair cognitive performance and many adults do not receive adequate nocturnal sleep.
Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient nocturnal sleep.
In the following article (pubmed.ncbi.nl...) published on february 2020 you can also see that "a daytime nap following a normal night of sleep benefits encoding and could restore hippocampal capacity compared with an equivalent waking period."
Let us know what you think in the comments below! Enjoy my friends, Peace.
Join the pro-nap movement, and check out the best sleep mask we've tried:
mantasleep.com...
5 MIN TO ZEN provides you 30 min sessions of relaxing music, meditation music, and deep sleep music. Our goal is for you to enter a meditative state as quick as possible.
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Music by Rodrigo Raposo
© ℗ 2021 COPYRIGHT Rodrigo Raposo. All rights reserved.
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[@lovebug2207]

Hi everyone This was really nice to listen to. Fell asleep & woke to a phone call I had been waiting on. Zen is truly a friend.

[@PandicornChill]

Unglaublich schön unser Universum. Danke für dieses tolle Video.🥰

[@SoundscapeJams1]

Music is perfect, and the animation very beautiful ! Hope everybody find sleep help with your Channel! 💤🙏

[@relaxingpeacefulsleep420]

Deep sleep very relaxing 😌

[@秀明原-x6e]

素晴らしい月です。兄と医療従事者への良縁成就を素晴らしい月にお祈り申し上げます。中学校の同級生との良縁成就を素晴らしい月にお祈り申し上げます。近くの工場への異動決定、通勤時間短縮、作業安全、業務上の安全祈願､人事異動、アドヴィックス出向を素晴らしい月にお祈り申し上げます。

[@taaffeite_vo6431]

Hi

[@elizabethhughes6372]

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